by Jenny Rose | May 25, 2017 | A Flourishing Woman, The Journey
In old stories, a crossroad is always a magical place of power and choice. You never know who you might meet at a crossroad. Perhaps a lean, handsome peddler will draw up a cart and spread his wares. Other travelers may appear. Elders may linger there with wisdom under their tongues. Crossroads are not always identified by neat, straightforward lettered signs, but portents, omens and intuitive signs abound. A dismally croaking raven, a snake in the dust or a fleeting glimpse of a fox all have a message at a crossroad.
I rarely miss posting weekly, but last week I did. I succumbed to a virulent upper respiratory virus and for a few days had no choice but to down tools and lie low. Simply breathing occupied all my attention and energy. I cancelled plans and obligations, abandoned my ‘to accomplish’ list and let go of my self-expectations.
This was frustrating, as it was the week in which I intended to transition effortlessly from my old job to new possibilities, witness the smooth closing of the sale of my property in Colorado, and generally navigate these significant endings and beginnings seamlessly, elegantly, confidently and without mess.
Instead, I emptied two boxes of Kleenex, coughed as though ready for an end-stage TB ward, achieved a spectacularly sore and chapped mouth and nose, drank liters of fluid with the inevitable day and night result of continually needing to pee, and tried to sleep in a sitting position to facilitate breathing through my clogged airway.
Instead of transitioning smoothly into new work, I canceled one opportunity and didn’t follow up on others. I worried about money instead.
The sale of my house did occur, but a day late due to unexpected last minute paperwork that needed to be signed and notarized and sent from Maine back to Colorado. My renters have been unable to find a new place, the buyer (now owner) is moving into a trailer because her old house also sold and her new house still has renters in it, and I need urgently to return to Colorado and retrieve the rest of my possessions from the property.
In short, nothing about my internal, physical or external reality has been seamless, elegant, confident or without mess. In fact, there’s been quite a bit of mess, from sodden Kleenex to tangled feelings.
Photo by Jeremy Bishop on Unsplash
None of this really surprised me. I’ve never yet been really miserably ill without a significant emotional event of some kind at the onset. I might not admit my distress intellectually, but the truth will out physically. Unacknowledged feelings eventually reach such proportions they demand my attention, one way or the other. All of my pretty plans didn’t allow for any space in which to pause, reflect, feel and be with how things are.
So, I got sick.
I resigned myself to the inevitable, did what I could for my symptoms, reread all my old Mary Stewart books (so comforting, and no brain required), dozed, and thought about intersections, endings and beginnings, suspended activity and crossroads.
I have a tendency to view my experience through a lens of metaphor and symbol, and suspended activity has been much in my mind for the last five years. The Hanged Man is a Tarot card with just that meaning, and my first book is named after it.
The Hanged Man is a card many people fear, although generally the figure depicted hangs upside down from one leg, apparently perfectly relaxed and comfortable and even smiling, depending on the deck. The card illustrates that place in life we’re all familiar with between one thing and another, just like the crossroad. Events converge and intersect. Meetings and partings take place. We suddenly come to the end of a road and it’s necessary to choose a new one.
I’ve never been good at pausing. I can accept change, but I expect myself to adjust and adapt instantly and effortlessly, no pause required. I don’t want to hang around (if you’ll pardon the pun) and think about what’s over or what I’d like to begin. I want to get a grip and move on. Now!
This is a shame, and all the old stories and archetypes tell us it’s counterproductive. Crossroads are sacred ground, filled with resting places, old altars and tilted gravestones. The leaves on trees growing at crossroads whisper all the prayers and petitions they’ve heard. At crossroads we lay out cards, cast runes and yarrow stalks, interpret dreams, drum, dance and call on our intuition and faith for guidance. A crossroad is a place to linger, honoring where we’ve been and considering a way forward, or sideways, or perhaps even retracing our steps for a second time before we go on.
Photo by Ryan Moreno on Unsplash
A crossroad deserves an offering of our presence and patience. It’s only in suspended activity that we access our deepest intuition and wisdom, only then when we begin to gain full understanding. Loss takes time to put to rest. Hopes and dreams need time to grow. Intuition can’t speak unless we’re quiet, and guidance can’t find us if we’re not still.
I’m writing this out on our deck in the sun. I can hear water running into the pond. The phoebe, back for another summer, is perched in her favorite spot on the barn roof, bobbing her tail and hunting for insects. Wonder of wonders, there’s not a box of Kleenex at my elbow! Not only that, but I’m breathing through my nose. Things are looking up.
Before me is a new week. I’ve sort of given up on the seamless and elegant thing. It hasn’t been fun to be sick, but I’m grateful I was forced to pause. I didn’t feel like I was doing anything except wasting time and blowing my nose, but I see now I needed to hang by one leg and just be for a little while. I needed to consider what’s ending, and how I feel about it, and what direction I want to go now. I needed to spend some time wandering in my graveyard, remembering what’s laid to rest there. It was important to revisit my hopes and dreams, check in with my intuition and take time to wonder what will happen next.
At this point I’ve decided to be content with lingering at this crossroad. When it’s time to go on from here, I’ll know. In the meantime, this is a good place. Maybe a peddler is even now on his way to meet me, or an old crone in a hooded cloak will come in the dark morning hours with an enigmatic message showing me the way forward. Who knows?
Now that this is written, perhaps I’ll go find the tree from which the Hanged Man is suspended and see what’s on his mind today.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Apr 6, 2017 | A Flourishing Woman, Creativity
Walking on our 26 acres, my path winds around open fields and keeps me out of heavy woods and brush, where ticks are waking. It’s grey and overcast, not raw but damp, a combination of snow and rain coming down and turning my already wild hair into a mad woman’s wig. The surface of the snow is glazed hard in most places, but when I get close to the tree line or streams that trickle down to the river, I punch through it and sink. Walking on the thick layer of leaves under and among the trees is like walking on a sopping sponge. My socks are sodden inside my winter boots.
I see thickets where the deer have slept, melting the snow with their warm bodies, lying out of the wind in the shelter of trunk and branch. I imagine them rising to their feet, squatting in their awkward way to leave pellets and a splash of urine, and then stepping away through the snow with those delicate hooves and legs. Their spoor is everywhere.
Photo by Teddy Kelley on Unsplash
The medical transcription business is wildly unpredictable. One seesaws between frantic pleas from supervisors for overtime because of a sudden flood of work and the dreaded “no jobs available” message upon logging in. As I’m paid by production, no work means no money. Since the new year, work has been slow in the company and transcriptionists and supervisors alike are feeling the stress.
I’ve been thinking about my fear of not enough these days, and how small it makes me and my experience of life. One of the reasons I like to go out and walk is because it pushes against my tendency to curl up in corners and play hours of solitaire while I make up stories about living under bridges and berate myself for NOT PULLING MY WEIGHT and WASTING TIME.
The river is still ice covered, the edges yellowish and slushy. I see animal prints in the snow over the ice, but I wouldn’t dare try to walk on it. As I lean against a tree and look down at the ice-bound river, I hear a nesting pair of barred owls calling to each other, though it’s still early afternoon.
Photo by Vincent Foret on Unsplash
The truth is my medical transcription job is nothing more than a means to an end. It’s all about the paycheck. I take some modest pride in my ability to do an accurate, fast job, but I’m just a pair of skilled hands and ears. One day, when the job and I are finished with one another, I’ll leave no remnants of myself, no track, no scent, no spoor. It irritates me that it has so much power in my life when it means so little.
Water drops tremble on bare twigs and tree branches. The pussy willows are beginning to bud. Cloudy light washes the willow buds and water drops the same silvery grey and I have to draw near to tell the difference.
We’ve lately found a local lawyer to help us update our wills and take care of end-of-life paperwork. It’s made me think about all the fragments I’ll leave behind me, the furniture I’ve loved and polished; the mirror I’ve looked in since I was a child; the books I’ve handled and read in cars, in bathtubs, at tables, in beds and chairs and waiting rooms. All these things will be sifted through, separated, sold, passed on. What money there is will be divided and wind up in other bank accounts or hidey holes or cast back into the flow somehow. Perhaps whispers of me will cling to a few objects, but for the most part no one will ever know I passed this way.
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We have an old shed on the land and snow slide off the roof has blocked the door and partially pushed it open. I’m just able to squeeze in over a thick layer of ice on the threshold, formed by melting snow dripping off the roof.
We cleaned out and swept the shed last fall, but I find pages of paper blown all over the floor, pages of the first draft of my book manuscript. Last summer we had visitors who used the shed, and I’d hoped they would read and give me some feedback. They didn’t, and I’d never found the manuscript when I looked for it after they left, but the winter currents and drafts discovered its hiding place. Perhaps the wind read it as it ruffled through the pages with chill fingers.
It’s odd to see those scattered pages on the cold, splintered floor. The sight of them gives me a desolate clarity. Those written words are the most important thing I have. Working or not working, large paycheck or vanishingly small paycheck, all the objects I love and use and call mine — none of that is really who I am. None of it really matters, though it takes up space in my life. None of it contains the smell of my breath, the taste of my pain or the spoor of my love the way my words do. It’s as though it’s me lying there, discarded, damp and wind strewn, unseen, unread, unwanted. It hurts me.
As I gather up pages, I note where the snow has drifted through gaps in corners. Wrinkled beech leaves lie on a discarded futon, whirled in through the broken window above it. I open a ramshackle cupboard and find a roll of shredded toilet paper and evidence of mice at work, making the most of an unexpected bonanza of nesting material.
I find a bottle cap and cigarette butts on a window sill. More leavings. I know who stood there, smoking, looking out the window. I stood where he’d stood and picked up the butts, knowing his lips were around them, his long-fingered hand had carried them from pack to mouth and then stubbed them out in the bottle cap, a tiny ashtray. I wish for the nose of a wild creature so I could search for the cold, lonely ghost of his scent.
He was here. I am here. Deer crisscross this land we call ours. Mice go about the business of ensuring more mice, and the barred owls carry on their early spring conversation about mating, nesting, eggs and all those mice. We are so caught up in jobs and money and things. We give them so much meaning. The days go by and we alternately struggle and dance through them. But one day we’ll be gone, and we’ll all leave spoor behind, a scent or sign or footprint uniquely and simply ours.
These words are my footprints, my scent, my lingering warmth in the places I came to rest, my spoor. They are signs of my passage and the truest things I have to leave behind when I’m gone.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Mar 23, 2017 | A Flourishing Woman, The Journey
When I came to Maine from Colorado, I left behind a small log house on four lots in a mountain town of about 1,000 people. I was fortunate enough to find good renters. I’d never been a landlady before, but the prospect of renting was less overwhelming than actually trying to sell the house while making the huge transition to Maine.
My childhood consisted of moving from here to there frequently, and the constant upheaval and insecurity was hard. I didn’t really make friends or invest in any particular place, because I never knew when we would have to pack up and go again. By the time I was a teenager, my family had settled down, but by then I was getting ready to go out into the world and make a place of my own, so there still wasn’t any security.
Then I got married and had children, and finding a home was largely driven by my husband’s wants and preferences and what our young family needed, not by my own desires. It became apparent over my years of marriage that the house that appealed to me and the house that appealed to my husband were rather different in terms of location, style and layout. We moved from place to place, and I made do wherever we were — a skill I had a lot of practice with. It was the family that mattered, I told myself, not the house.
When the boys were ready for school, though, it was important to me to settle down somewhere, as I didn’t want them to have the experience I did of always being the new kid in school. At that point we moved to the little town referred to above, where I stayed for more than 20 years. The house we bought when we moved there sheltered us, along with dogs and cats, but I never really liked it. Once again, it had been my husband’s choice.
Fifteen years passed and I found myself alone with a cat in a big house I’d never loved that hijacked me with ghosts and memories everywhere I turned.
I sold the house, discarded a lot of stuff and, after a couple years of searching, heard of a dilapidated old log house that had been rented that was about to go on the market. One of my friends was a neighbor, and one spring morning we went to walk around it.
It needed a lot of work, but I was charmed. My friend went up 3 cement steps in the back, found the back door open, and we walked in.
It was outdated, tiny, inconvenient and badly neglected. Everything, inside and outside, was frayed, ragged, used up, dusty and dirty.
Falling in love is a strange thing. What is the complex, mysterious response a person, object or place calls from us? It’s got nothing to do with beauty or even suitability, that’s for sure, at least not for me.
I felt akin to the house. There it sat, and had been sitting for over 100 years, on a weedy and trash-filled patch of ground with large old trees around it, unloved, unseen and unappreciated. It was small and ugly and shabby. I myself had never noticed it in all my 15 years in that town.
Nobody loved or wanted it.
That’s what captured my heart.
Nobody loved it.
But what if somebody did? What if somebody wanted it, cleaned it up, gave it some care and attention?
So I bought it, remodeled one end, gave it new windows and a new front door. I had the wood floors stripped, sanded and sealed. I insulated, put in a little wood stove, patched and painted. I raked up bags and bags of trash and built garden beds out of cardboard, newspaper, huge loads of manure and fill dirt, moldy straw and hay and compost. I hung birdfeeders and wind chimes in the trees.
I didn’t know it then, but in loving that house and bringing it back to life, I was taking the first steps in loving myself, and eventually leaving that little town for a bigger, wider world.
I lived in the house for five years, and I was struck, over and over again, by how the house and land responded to every bit of attention I gave them. They never shrank away from me. I never failed or disappointed. The place blossomed. It bloomed. The garden grew. The trees filled with birds. Sunlight poured in the new windows and turned the old floor to the color of honey. Indoor plants throve on the wide windowsills.
The house was like a mirror. It reflected back to me creativity, color, light, modest luxury, simplicity. As I lived my life in it I saw myself differently than I ever had before. I had made a beautiful place, peaceful and welcoming.
For the first time, I thought maybe I had something to offer the world. Maybe I was of some use after all.
In my head, it was all settled. After nearly 50 years of moving and being subject to someone else’s needs and choices, I had come home. For the first time in my life I allowed myself to put down deep, deep roots. I filled the house with my music, my books, my spiritual work, my art, my hopes, dreams, desires, fears and griefs. I joyfully lived without clutter, piles, and collections of junk that weren’t mine. I burned candles and incense and had flowers by the kitchen sink and in the bathroom.
Never again would I have to move. I was safe. I laid in bed at night and felt the house around me like sheltering wings. I had at last realized the deepest and most painful desire of my life — a real home. I would live the rest of my days in safety, serenity and security. The house and I belonged to each other and took care of one another.
Last month I put the house up for sale, and last week it went under contract.
I don’t know how to express all the thoughts and feelings that led me from that place to this. To say I emotionally outgrew it feels true. To say my old life began to feel much too small is also true. Gradually, I understood a house can’t provide me with the safety I’m always looking for, after all. I thought I’d reached the highest peak of my own desire and possibility, but when I got there and looked around, I began to see higher peaks still.
I’d created a home and called it a life.
I was also aware my love for the house exceeded my love for myself. Part of me still waited for someone to show up and do for me what I did for the house. Inside me, a sweet maiden stayed powerless and waiting for a prince on a white horse, but I wasn’t a maiden. I was a menopausal woman, expert in the art of pleasing people, with two adult children, two divorces and a history of abuse. It was too late for the prince thing, and I was bored by it anyway. What was a downy-faced idiot prince going to do with a woman like me?
I recognized the more mature (ahem!) parts of me were simply lonely for healthy, meaningful connection with other people, and no house, no matter how beautiful, comfortable or beloved, could give me that.
Then there was the anguished voice from deep inside, imprisoned somewhere behind my rib cage, that kept saying “I can do more than this! I can be more than this!”
Anyway, I chose to leave Colorado, the house and my life there, though it was like tearing myself in half. Still, I’ve never regretted that choice, and I know now that I don’t want to go back to my old life and that little town — even if I could.
The house I’m in now hardly notices me. It needs nothing from me, and nothing I can do will fix all that needs fixing and update all that needs updating. This is frustrating, at times infuriating, and oddly peaceful. All the energy and love I used to give my home is now going into my writing and into shaping myself and a new kind of life. In a strange and convoluted way, leaving the home of my dreams has at last brought me into direct, intentional and mindful relationship with…me.
I wonder if perhaps I’m the home and safety I’ve always been searching for. How ironic.
I’ve been weeping on and off as I let go of my house. I want to do it, and it hurts. I wonder if I’ll ever have that again — such a perfect home. I wonder about the new owner, who is also a single woman. I hope she feels as sheltered and nurtured there as I did. I hope she’ll touch the trees and feed the birds and glory in the iris and roses and clematis. I hope the owls will wake her in the deep winter nights, calling from the huge pine trees in front. I hope she draws close to herself as she sits in the sun where I sat, sleeps under the ceiling I had patched and painted myself, feeds the wood stove, washes dishes and relaxes in the bathtub.
I hope she and the house will love one another and be happy together.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Mar 9, 2017 | A Flourishing Woman, Body, Food
This is a third post in a series in which I’ve questioned the relationship between American dietary standards and health and written about my own personal journey with diet. This week I’ll focus on some of the ideology embedded in diet and food production.
In my first post, I briefly mentioned vegan bullying. Because of the way we choose to eat, my partner and I spend some time in digital conversations about food. I’ve been amazed by the hostility and hatefulness directed towards people who choose to produce, harvest and/or eat meat.
Photo by Agence Producteurs Locaux Damien Kühn on Unsplash
All people need to eat in order to live. That’s a given. I believe most individuals want to be able to feed themselves and their families with high-quality, healthy food. Sadly, because we live in a capitalist and consumer culture, this basic need is hugely impacted by financial, political, social and geographical variables. Additionally, diet is inextricably entwined in the religious and spiritual framework of many people.
Just this short list of factors make the basic necessity of putting food in our mouths complicated. Obesity and other eating disorders, as well as food-related diseases and health issues (which may be to say all diseases and health issues) reflect that.
Add to that a small but vocal group of people who take it upon themselves to judge, criticize, bully, shame and threaten others about their diet, and we’ve got a mess.
Now, there are all kinds of stated reasons why some people think they have a right to mandate what and how we all should eat. Some folks claim to be animal rights activists. Some talk about guilt, as in “What do you do about your guilt about eating the flesh of a dead animal?” Others say cows are killing the planet.
The list goes on. You get the idea.
I’m not a science teacher and this blog is not about handing out an academic education, but the cows killing the planet thing belongs under the heading of alternative facts. It simply isn’t true, and a brief survey of science-based permaculture, climate change and basic biologic history demonstrates that. Properly managed, the presence of animals is essential to healing the planet. Believe it or don’t believe it, but for me this is nonsense and I’m not interested in debating it.
The animal rights activism excuse really gets under my skin. First of all, equating eating meat with hating animals is first grade level reasoning. The world is filled with hunters who deeply respect and love the land and the animals they hunt and harvest. They show that respect by protecting the health of wildlife and wild land, doing their best to get a clean and efficient kill shot, using all of the animal they kill and supporting sustainable hunting practices. Of course, there are plenty of the other kind out there, lots of idiot trophy hunters and poachers who need a rack or a pelt in order to feel powerful. I don’t deny it. What I do say is that hunters are like everyone else — some are respectful and see themselves as part of the system we inhabit, and others operate strictly from power-over and see themselves as masters of the universe.
Photo by Greg Ortega on Unsplash
This also holds true for food producers. A small family farm hand raising meat with love, affection, attention, rotational grazing on healthy land and a good natural diet is a beautiful place. These people love their animals and the land. They also slaughter, butcher and eat their animals. They participate in, understand and respect every part of the cycle, from breeding to table.
To equate something like that with the nightmare of some modern mass meat production is simply ridiculous. If you want to see cruelty to animals, all you have to do is whisper “profit” into the ear of a corporation. Big Oil, the cosmetic industry and the fashion industry are just a short list of entities who have done plenty to destroy animals and habitat, and most people don’t care.
Incidentally, I’ve spent much of my life involved with animal rescue. I’m proud to say my mother is one of the most talented people I’ve ever met or heard of with animals and she’s largely given her life to making the world a better place for them, particularly horses and dogs, but by no means exclusively. This has all been volunteer work, done out of respect and love for the life in the world that can’t fight or speak for itself. She doesn’t see herself as better than. She sees herself as part of. The animals honor her with their presence and companionship, not the other way around.
So, yes, I eat meat with great enjoyment, AND yes, I love animals. I’m not limited by an inability to dwell in the sacred and powerful duality of life and death.
Bigger than all of this, however, is the guilt aspect, the real heart of this post. A vegan asks, “What do you do with your guilt about eating dead animals?”
For me, this question is much bigger than an issue of diet. The question reflects just how far we’ve strayed from wisdom, health and sanity in this culture.
When did we become amputated from our rightful place in the complex, miraculous web of life around us? What are the roots of the tragic and fatal arrogance that makes us believe we’re in control of life and death in our complex system? At what point did we become estranged from aging, loss, death and decay, which is to say HALF the full, powerful cycle of life?
Life is death. Death is life. Neither has meaning without the other. Both are essential. All life feeds on death. When we walk in the forest we’re walking on death. The whole natural world is based on prey and predator, eaten and eater. What does a tree do about its guilt as it feeds off and roots in the bodies of its companions? What does an eagle do with its guilt when it takes a salmon? What does a lion do with its guilt when it runs down a gazelle?
The guilt in that question is a projection. I don’t have any guilt about eating meat, and I think it’s tragic that anyone has guilt about the necessity to eat. If you pull up a carrot and eat it, you kill it. Every bite of food we put in our mouths is possible because of death. We exist as part of a vital, dynamic and inestimably beautiful and precious system that ebbs and flows, dances, fluctuates, cycles and revolves around life and death. We can choose to act as a unique and valuable part of that system by using only what we need, nurturing and learning from the life around us, and joyfully participating in all the ongoing life-death-life-death cycles around and within us, or we can choose to deny, destroy, and/or desperately try to control life and death, which is a completely fruitless (no pun intended) endeavor. We, thank God, are not that powerful.
The seasons will cycle. New life will be born in the midst of death. The green world will reseed itself, sprout, grow, bloom, fruit and die. The microscopic world and fungi will continue to break death into a rich placenta that sustains the next generation of life. Life is an incredible privilege. Death is part of that privilege. Nurturing life and allowing to die what must is part of what it means to me to be a woman.
I don’t know what’s going to happen to my country, the climate, or the planet. I’m afraid for us all, and the world we call home. What I do count on is the mighty cycle of life and death. All things change. All things move and flow. Nothing ever stays the same. All our fear and desperation, our greed and selfishness can’t change life and death.
Photo by Andrea Tummons on Unsplash
What I can do is figure out how to best support my body with food. Then, I can make choices about how I procure the food I eat — to some degree. I don’t have the means right now to grow my own meat. However, I can and do buy eggs from a neighbor farmer, driving very carefully into the yard so as not to run over her free-range chickens and ducks. I can take the time to relish and appreciate opening a many-times recycled egg carton and looking at a whole variety of shaped, sized and colored eggs, mixed with occasional bits of straw and feather fluff. I can save money so I can buy a half an animal in the fall from a local small farmer to put in the freezer. I can buy fresh local yogurt, butter, cream and cheese from the farmer’s market.
It seems to me our energy should be going into making sure everyone has adequate food and clean water, and that we treat our food sources, whether animal or plant, and the system within which they grow (you know, the planet? Earth?) with love, intelligence and respect. We all can do something about food. Those among us who are doing the hard and unprofitable (financially) work of growing food on small farms may well hold the keys to our future survival. What they know about permaculture, holistic environments, food forests, sustainability, breeding, planting, harvesting and slaughtering is truly the wisdom of life.
Which is to say the wisdom of death.
Which is to say, again, the wisdom of life.
Bon appetit.
See the fourth post in this series here. Check my Resources page for links to information about diet and nutrition.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Mar 2, 2017 | A Flourishing Woman, Body, Food
Last week I considered several questions about the politics of food. This week I want to share a reluctant personal journey.
Before going further, I want to clarify I’m not a dietician, a nutritionist, a doctor, or qualified to give any kind of diet or medical advice, nor am I interested in doing so. I am, however, the number one expert on my life and my body.
Until the last three or four years, it never occurred to me to be baffled about why eating by all the latest advice and rules hasn’t helped me with chronic pain and some of the other issues I listed in the first post on this topic. My whole life was like that. I’ve always felt I played by all the rules and things didn’t work well in any arena. Eating well and not feeling well didn’t exactly stand out. I assumed it was because I’m broken and flawed.
On the other hand, I know from my years of medical transcription work many people out there try desperately hard to adhere to their healthcare team’s recommendations in regard to diet, exercise and medication, but they still struggle with obesity, diabetes, heart disease, pain and mental illness, to name but a few. There are cheaters, of course, but most of those patients freely confess they’re noncompliant. Are all these compliant patients, and I assume hundreds of thousands of others like them, as broken and flawed as I am?
Photo by Stefano Pollio on Unsplash
And what about the frequent headlines regarding young, fit, athletic, active people, including vegans and vegetarians, having heart attacks and/or dropping dead? This week it was the ‘Biggest Loser’ host and trainer, Bob Harper. According to all official guidelines, those folks should live to 100, right?
So, I ask again, what the hell is going on here?
I realize now I’m not broken and flawed, at least not more than anyone else. The problem has simply been my diet. It’s always been my diet. Eating the way we’re all supposed to eat has not, does not, and I’m convinced will not ever work for me.
Three years ago, I was introduced to the idea of a ketogenic diet. It’s gradually become more and more present in the popular press, but I’d never really heard about it. I didn’t think I had a problem with gluten, and my own homemade bread formed an enormous part of my daily intake, so low-carb eating had no appeal. The other half of ketogenic was even less appealing — eating meat and animal fat. I hated feeling worn out, used up and too skinny, but I didn’t want to be fat. Eating high fat is bad for you — everyone knows that. I’d never eaten a lot of meat and didn’t feel I had the money to start. I’ve never had a great appetite, though strangely, I was usually snacking, but meat wasn’t that appealing. When I wanted a snack, I wanted a thick slice of homemade toast with margarine and a cup of tea with honey.
I formed a relationship with a ketogenic eater, who I thought was frankly boring about diet. He was a converted vegetarian and believed his plant-based diet had given him a near-fatal heart attack. On the other hand, he was (is) smart and had done a lot of research, which I respected. Unwillingly, but curious in spite of myself, I began to look at some of the information he shared.
At the time, I was hypothyroid, on medication; suffered from constipation, insomnia, and my usual mild-to-moderate mix of anxiety and depression. All of that was a cake walk, though, compared to my problems with muscle spasm and back pain.
For most of my adult life I’ve had pain problems. At one time, I was diagnosed with fibromyalgia, but I refused treatment, which consisted of pharmacology. I had frequent spasm in my neck, shoulders, back and hips, at least every couple of months, lasting for several days. The spasm at times made it impossible for me to sit at my desk and work, drive, and sometimes even shower. Triggers would be things like putting my foot up on the edge of the tub to put lotion on my leg, or sneezing. I walked every day, danced when I was able, worked in my garden and generally was active, but if I did any kind of exercise routine or repetitive motion I was sure to get into trouble. I couldn’t do yoga without dire consequences.
It was truly miserable, and I’d tried every modality I could think of over the years. Nothing gave me more than short-term relief. I had no hope of ever solving the problem, or even understanding what the problem was.
I knew low-carb, high-fat couldn’t possibly be the answer, because it’s not the well-rounded, well-balanced, high-fiber healthy eating I knew we need to do to stay well. I didn’t want to give myself heart disease or cancer on top of everything else. On the other hand, my friend claimed to have cured his heart disease eating keto, and he had the blood work, strength and endurance to prove it.
Huh.
So I read. I read about the biochemistry of inflammation, the essential biochemical role of cholesterol in our bodies, and early studies on cholesterol and its supposed link to heart disease. I read about saturated fat. I read about studies of indigenous people and dentistry. I also read criticisms and counter-arguments to most of those studies. I read about cherry-picking data and bias. I read studies and data paid for by the sugar industry, the beef industry, the dairy industry, Big Pharma and Big Ag.
My conclusion is that it’s difficult and time consuming to get reliable scientific data that’s unbiased about food. There’s “evidence” for just about every diet being The Right Way To Eat.
Then I started reading blogs and articles written by real people who are trying to get and stay healthy and understand what their bodies need. They’re not selling anything. They’re not trying to tell everyone else what to do. They’re living in their bodies, just like me.
During all these months of research and reading, a few things really stood out. Eating keto has a profound effect on diabetes, inflammation and a host of other maladies, and there’s plenty of science to back it up. I found whole communities of people healing themselves, learning together and exchanging information about what works in their bodies, many of whom have literally transformed their health with a zero-carb diet.
Keto diet is not mainstream. It doesn’t incorporate the food pyramid. Most doctors don’t recommend it.
Does that make it invalid or (even more ridiculously) morally or ethically wrong?
In the meantime, I moved to Maine and started living with my low-carb, high-fat eating guy. Gradually, I began to eat more like him.
Photo by Helena Yankovska on Unsplash
I fought it every step of the way. I was like a bag of weasels when I gave up my morning (and midmorning and afternoon) tea with honey. What was tea without honey? I craved bread, homemade oatmeal, homemade scones and homemade gingersnap cookies. I was afraid to eat real butter. I decided this nonsense about vegetables and fruit was just that — nonsense, and I retained those in my diet, but I gave up bread and all grains. No flour. No rice. Goodbye amaranth, quinoa, cornmeal. No more homemade pancakes and waffles. No more buttered popcorn. I ask you, what is life without buttered popcorn?
I was feeling better. In fact, I noted I hadn’t had a back spasm since moving to Maine, an unheard-of period of time. I was also sleeping better. I had less bloating, water retention and gas.
I was disconcerted to find that I need to eat a lot. Much more than my male partner. It’s embarrassing. I discovered I had a lot of unconscious rules about Appropriate Eating For Women. I stopped worrying about keeping weight on and waited to get fat. I was eating more than I ever had before, and most of my calories were coming from animal fat.
I continued to feel better. I didn’t get fat. I’d read that fat doesn’t make you fat; carbs make you fat. I began to believe it. I felt healthy and strong and my weight was perfect. It stopped swinging up and down. I wasn’t cold all the time any more. I had more energy. My carb cravings stopped. I didn’t snack anymore. I got up, ate four or five eggs scrambled in butter on a bed of fresh spinach for breakfast, along with several strips of bacon and some fresh fruit, and then I started my day and didn’t even think about food until sometime in the afternoon, at which point I ate a ½ plus pound burger, mixed 70/30 with fat. Just the burger, mind you. Well, maybe a piece of cheese melted on top. When we were in funds, I ate a ¾ pound ribeye with lots of delicious fat.
Usually we are not in funds, however, and one day I ran out of spinach and fresh fruit at the same time. For a few days, there were only bacon and eggs for breakfast. Then we got a paycheck and I happily went and bought spinach and tangerines again.
Guess what?
Pain.
Not spasm, but pain in all the old places — hip, low back and neck. I ached. I was stiff. I couldn’t sleep.
I was furious. I was scared. People HAVE to eat vegetables to stay healthy. They’re essential. I love fresh fruit.
Photo by Brenda Godinez on Unsplash
I was not going to give up fresh fruit!
Eventually, I gave up both vegetables and fruit.
As of this writing, I no longer take vitamin or herbal supplements, with the exception of magnesium, one a day, and a melatonin at bedtime. I take no prescription meds. I drink lots of water and unsweetened tea, mostly herbal and green. I’m no longer hypothyroid, proven by blood test. I’m almost never cold. I still struggle with eating enough, but if I eat more than a pound of meat a day (not counting eggs and butter), I don’t get faint or hypoglycemic. My migraines are less frequent. My weight is dead steady. I have no trouble at all with my digestion. My BMI is perfect. As long as I eat enough, I have loads of energy. I stretch, dance, swim, walk, shovel snow and lift weights with no problems. I’m not short of breath. I sleep like a rock but rarely need to nap during the day.
I haven’t had a muscle spasm now for more than two years. I haven’t had a cold or a sinus infection. My nails are supple and strong. My hair is curly and wild and thick. My skin is great.
I’ve never felt so good, and I’ve never been so healthy.
I’ve broken most rules of mainstream “healthy” eating.
Go figure.
This discussion of diet continues here and here. Please see my Resources page for links to diet and nutrition information.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Feb 23, 2017 | A Flourishing Woman, Body, Food
I recently read a blog post about vegan bullying.
Yep. You read that right. Vegan bullying is a thing.
Photo by Joseph Gonzalez on Unsplash
It’s time for me to write about food.
I grew up in the 60s and 70s in a middle-class family with the standard education about the food pyramid, Food Commandments from the ADA, and a mother who was very concerned and conscientious about feeding her children and animals in the best possible way. Remember Adele Davis?
In my adult life, I was never a vegan or even a vegetarian, but I did eat mostly fruit, grain and vegetables. I bought organic whenever possible. I took supplements. I baked my own bread and desserts, made my own granola, and cooked gallons of stews, soups, chili and hot cereal over the years in my crock pot for my family.
Thanks to my mom’s good sense, my lack of a sweet tooth, and my income level, soda, fast food, candy, donuts and other mass produced sweets have never been a large part of my food intake.
All my life, I’ve sincerely believed I’ve had a healthy, well balanced diet. I avoided white sugar, high-fat and junk food. I made smoothies with low-fat unsweetened yogurt. I grew my own vegetables and herbs. I’ve never been overweight. In fact, I’ve had trouble keeping weight on.
I have a family and/or personal history of rheumatoid arthritis; inflammatory bowel disease; fibromyalgia; constipation; poor circulation; restless leg syndrome; migraines; gout; chronic pain; chronic fatigue; muscle spasm; insomnia; depression; anxiety; asthma; skin and sinus problems; food, environmental and drug allergies; and hypothyroidism.
It’s interesting to note how much of this list has to do with inflammation.
The list is kind of daunting written out like that, but members of my family rarely go to the doctor or take any kind of medication. None of us are overweight. Mom and I don’t drink alcohol or smoke. A lot of the above diagnoses are nebulous and chronic rather than acute. We take vitamins, exercise, try to eat well and control our stress, and do our best with the constant presence of chronic pain and discomfort. Conventional medicine can’t do much for most of this list except prescribe pain meds, anti-depressants, anti-inflammatories, antihistamines and anti-anxiolytics.
Photo by freestocks.org on Unsplash
Stepping back and considering our current social context in America, we have millions of people suffering from obesity, diabetes, heart disease and a dozen addictions, not the least of which is the current exploding opioid dependence. Millions and millions of people are suffering with increasing anxiety and other mental health challenges, exacerbated by the current political and social climate. Weight loss programs, supplements, books and weight gurus make billions of dollars a year. We’re obsessed with food and our relationship to it.
Food production is complicated and often unethical, to say the least. Monocropping practices by Big Agriculture annihilate the land, destroying the delicate, complex web of plants, soil organisms, animals and insects. We’re exposed to artificial fertilizers, insecticides and other poisons, whether we use them or not.
Commercial animal food production practices have frequently been horrifically inhuman and unhealthy, both for the animals and for consumers.
Healthcare, to put it kindly, is in disarray. As a medical transcriptionist, I routinely transcribe medication lists that contain twelve or more prescription drugs. Exponential pharmaceutical costs are in the headlines. I myself have insurance, for the moment, through Obamacare, but it’s useless. The only insurance I can afford has a $5,000 deductible. I couldn’t deal with a $500 deductible. I never see a doctor unless it’s a dire emergency, and then I always have to fill out indigent care paperwork to get a sliding scale fee.
Adding to the confusion is the ever-present influence of money. Advertising. Food stamps. Fast food. Dating. Meeting friends for a drink or at the coffee shop. We struggle to feed our families. We debate about vending machines in schools and school lunches. We deal with food-borne illnesses. We have no money and live on beer and ramen noodles, or oatmeal, or rice and beans. We know from advertising the right food can make us beautiful, make us strong, cure our ills, provide us with happy relationships, better hair, younger and more attractive bodies, a perfect date. We should eat beef. We should eat gluten free. We should eat organic. We should eat a pizza. We should eat vegetarian. We should drink milk. We know how to eat well, but we can’t afford to. We know how to eat well, but the rest of our family won’t cooperate. We know how to eat well, but we don’t have time.
Yet all life must eat. A living body is a complex system of energy, organs, elements and chemistry, and we know a lot about how the complex system of the human body works. If we don’t feed our body well, it gets sick.
We all think we know what it means to eat well, based on learned information, our experience within our own bodies, our observations of others, and in some cases our spiritual and political beliefs. Of course, it’s hard to think clearly when in the grip of an addiction to sugar and carbs (this includes alcohol), but that counts only if we acknowledge our addiction and its power to drive our behavior, right?
We all know what a good diet is. Everyone knows. It’s merely a question of self-discipline.
If only it was that simple.
In fact, everyone doesn’t necessarily know what a good diet is, for themselves or anyone else. There’s a lot of confusion, a lot of disagreement, a lot of conflicting “science” and advice. There are a lot of social, financial and political agendas, a lot of manipulation and brainwashing, a lot of misleading and frankly false “information.”
Why is one of the most basic activities of life so complicated? Why is there so much conflicting “information?” Why are we so unhealthy? Why are we so dependent on Big Pharma? Why are people in their late 20s having heart attacks and strokes? Why is there an obesity epidemic? Why is diabetes on the rise?
When did we get to the point of vegan bullying, or any kind of food bullying, for that matter?
Finally, lest we Americans forget there are people outside America, how is it possible that famine still exists in the world when so much food is wasted and discarded every day? What social and political dynamics allow people to starve to death in Africa or anywhere else, while other populations suffer malnourishment and metabolic starvation encased in obesity?
Lastly, why is the topic of diet so inflammatory? Why do vegans and vegetarians bully meat eaters? Why is eating meat conflated with gun rights, hatred and cruelty? Why is it unacceptable to challenge our current belief systems around food?
Hard questions without simple answers. Hard questions guaranteed to outrage lot of people.
Why?
This topic to be continued here, here. and here.
Please see my Resources page for more information on food, diet, nutrition and health.
Photo by Jonathan Simcoe on Unsplash
All content on this site ©2017
Jennifer Rose
except where otherwise noted
