The Locked Room 2: Everything I Am and Nothing I’m Not

I’m still looking at my locked room, which I wrote about in my last post. I’ve had some interesting conversations about that post.

My emotional intelligence coach (who has now retired) used a phrase years ago when I was working formally with him: “I want everything you are and nothing you are not.”

It touched a deep, lifelong longing in me to be loved, accepted, seen in my entirety, though I know I would never allow myself to be seen in my entirety.

Through the years since, I’ve carried that phrase with me as I love and interact with those around me. Depending on my mood, it’s a ridiculous, impossible-to-achieve sentiment for any human being, cruel in its false hope, akin to rom coms. Or it’s something to aspire to, a reminder to be softer with my rigidities and expectations, quicker to forgive.

As I wrote a couple of weeks ago about locked internal rooms, it suddenly struck me in all the years I’ve been thinking about that phrase I never once said it to myself. I’ve been focused on my grief and shame about never being good enough to find that kind of love from another human being, or on my suspicion that none of us can honestly say that to one another. Not day after day in the long term.

Photo by Ryan Moreno on Unsplash

Over the last decade or so I’ve slowly, agonizingly, stopped hoping a prince on a white horse would show up who would love everything I am, or even love part of what I am unconditionally. (But, honestly, I wanted him to love everything!) I’ve turned more and more towards meeting my own needs for intimacy and connection, realizing the pain of disconnect is from within myself, not external. I want unconditional love. It’s not a feeling I have any power to make others feel.

Unconditional love towards myself, however, is a minute-by-minute challenge in which I have all the power.

Now, that’s a thought.

Extending unconditional love to myself is hard. I would a thousand times rather love someone else and dream of Mr. Right, except I know how that ends … and frankly, I’m bored with it. In fact, it occurred to me a couple of days ago I’m really not interested in Mr. Right anymore. Or Mr. Wrong. Or Mr. Anybody, romantically speaking. I’ve been smiling about that realization ever since. It’s oddly freeing. I watch women in my age cohort with their husbands/significant others where I work in a pool rehab center and think, “Better you than me, sister!” And smile some more. An enigmatic lifeguard smile (I hope).

The whole idea of romance doesn’t fascinate me anymore unless it’s strictly fantasy. Repairing and healing my relationship with myself is far more interesting. This refocus may be the greatest gift of menopause. I know some women grieve over it, but for me it’s freedom from what was frequently an overwhelming, stressful, and complicated biological imperative. Whew.

Is it possible for us to love ourselves unconditionally? Is it possible for me to do so?

What a question! A question leading straight back to my locked room.

Photo by John Salvino on Unsplash

I can’t love everything I am and nothing I’m not if I don’t know everything I am. If I don’t want to know. If I refuse to find out.

(Item: in my last Tarot spread for Imbolc I drew the Sea: Plumbing the Depths card.)

Now, like all of us, I have acceptable (to me) qualities and traits and unacceptable ones. I’m a mishmash of genetic inheritance and learned behavior. I’m a hot mess and I’m reasonably competent and effective. Sometimes all at the same time!

And I’m supposed to unconditionally love that?

Well, yes. That’s what unconditional love is, right?

I have a varicose vein popping up. I’m deeply insulted. WTF? I’m supposed to love that? I’m supposed to love the genetic inheritance/sun exposure/years of chronic pain that caused me to be sedentary/and other factors in the tired, bulging, blue-violet vein in my lower leg? What about the foot I’m pretty sure I’m developing a touch of arthritis in? What about my aging neck? What about my age-spotted hands (more sun exposure)?

And that’s just the beginning. I’m supposed to love the roots of my perfectionism, my speeding, my anxiety? Well, not the roots, but the child who was traumatized and developed those mechanisms to survive? (And did survive, let’s not forget.)

Romantically speaking, it’s easy to love white horses, roses, diamonds, champagne, sexy exotic vacations (none of which I find especially romantic, but you know what I mean!). I can love my competence, doggedness, creativity, integrity, ability to support others, and many other fine qualities (if I do say so myself). But the aches and pains, sleepless nights, endless loops of anxiety, tendency toward depression, rigidity, fawning, inept healthy boundaries and self-advocating – these are not lovable. These are a pain in the ass.

I am a frequent pain in my own ass.

Can anyone relate?

As for mistakes (I turned out the ladies’ locker room light while someone was still in there last week when we closed the pool!), shameful thoughts and feelings, dire deeds I wish I could forget, habitual catastrophizing, hurt I’ve inflicted on others, parenting mistakes, and a host of other miserable dead bodies in my locked room, unconditional love means I love those, too. It means I love my fallible, aging, flawed, exceedingly human self. All of it. All of me.

Photo by Cristian Newman on Unsplash

It makes me want to permanently lose the keys to my locked room.

Then there’s the “nothing I am not” part of the equation. Boundaries again. I’m so tired of working on boundaries. On the other hand, having no boundaries makes life not worth living, so I persevere. “Nothing I am not” includes what I was taught about myself and my role in my family as a child; false and limiting beliefs; my endlessly carping, nitpicking, internal critic; fear; despair; depression; anxiety; etc., etc. We carry so many burdens, and many of them never belonged to us in the first place. We took them upon ourselves, or someone forced them upon us, or we accepted them in order to ‘help’ someone else. Some are simply old coping mechanisms allowing us to survive our hard times but now outdated and useless.

At the end of all this, I wonder if our locked rooms are just another challenge in love. How much of ourselves do we shut away because we can’t love all of what we are, and we’re certain others couldn’t love us if they knew what was behind the door?

In the case of storing experience too horrific to manage, such as deep trauma, grief, or guilt, don’t those feelings need unconditional love most of all? The locked room itself, however we envision it, however we envision its door, is surely deserving of love too. It allows us to continue to function in life in spite of terrible experiences. It gives us respite, a way to pause, a way to give ourselves time to gain distance, wisdom, grow into new skills and learn how to help ourselves if and when we do crack the door open. It allows us to stay safe and sane.

For me, a choice to practice loving everything I am and nothing I’m not means I’ll be opening the door to my locked room and poking around in there. Now I’m curious. Could I at least consider loving what I find?

I’m considering it. Carefully.

Questions:

  • What do you love about yourself?
  • What do you have to do, be, or stop doing to earn your own love?
  • Do you think more about finding someone to love you or practicing self-love?
  • What if finding “true love” is impossible unless we love ourselves fully first?

Leave a comment below!

To read my fiction, serially published free every week, go here:

 

The Locked Room

A couple of weeks ago a discussion I was involved in touched fleetingly upon the idea of an internal locked room, where we keep our most private thoughts and feelings. I’ve been thinking about the concept ever since, fascinated by the metaphor.

Photo by John Salvino on Unsplash

What’s in my locked room?

I don’t know. I don’t want to know, and I don’t want anyone else to know. That’s why I lock that stuff up!

But what’s in there?

I can’t let it go.

As a storyteller, I immediately recognize this common theme running through oral stories and folklore from all traditions. Something is locked or hidden. It’s forbidden to look. Lovers make a bargain. Authority demands obedience. The consequences of looking are not fully revealed, but it’s forbidden to look!

Someone always looks. Remember Pandora? Consequences ensue.

I’ve never really thought about an internal locked room until now; never considered how big it might be or what’s behind the door. I haven’t realized whatever my room contains is locked away from me as well as everyone else. All the memories I don’t want to remember. The hurts, the fears, the terrible thoughts, my unforgiveable deeds. The things about myself I can’t love.

Is it unhealthy to have a locked room? I assume everyone has one, but maybe not. I’m not uncomfortable about the presence of mine, but I question the wisdom of locking myself out. The road to self-love is long and arduous; can I practice it if I still don’t want to face (and accept or forgive) parts of who I am? That doesn’t feel like self-love.

Is a locked room adaptive or maladaptive? Could it be both? Does size matter? (You know what I mean. The size of the room!) Maybe the size is irrelevant and it’s the contents that count.

Why do we put things in our locked room? Why did I put things in mine?

Well. I’m ashamed. Or I’m afraid of emotional pain, conflict, or of hurting others. Maybe it’s something I’m not ready to forgive myself or others for. Maybe I lock it away to fester?

Ugh.

So is the locked room about keeping me safe or others safe?

Both, I think. Others safe from me and me safe from others. But it’s also a holding place where I keep things I don’t want to deal with.

I’ve read Radical Honesty by Brad Blanton. It gave me the horrors. I’m unable to see radical honesty as a pathway to healthy cooperation and collaboration. For me, privacy is a need, not only in an external sense of spending time in solitude, but also in the internal sense. This is unsurprising from a highly sensitive, empathic person who has experienced emotional trauma and abuse. I need my privacy and I’m intensely protective of the privacy of others.

I think a locked room is an essential piece of healthy functioning.

However, we as a species have a dreadful propensity for carrying things too far.

Not me, of course. I never do that.

How do we decide what’s appropriate to share and what’s not? Working with patients and patrons at the pool facility where I’m employed, I constantly feel battered with oversharing. People, especially seniors, are lonely. They have a lifetime of memories and experience. They have health issues that frighten them. They need to talk. My team and I do our best to be compassionate listeners.

But sometimes I wish I could forget what I’ve heard. Secrets are safe with me, but the feelings that come with them are burdensome; as an empath I’ve struggled all my life to avoid taking on the emotions of others. Mostly not very successfully.

Does everyone need some privacy? Is it a continuum? Do I need too much privacy? How much is too much? Who gets to decide? Is there such a thing as being too open, too un-private, if you will? Or does everyone have a locked room, even if it’s only the size of a mousehole?

Rooms. What happens in private rooms? Clutter. Dust bunnies. Cat hair. Hoarding. Loneliness. Despair. Death. Birth. Love. Sex. Creativity. Cooking. Self-care. Self-harm. Sleeping. Using the toilet. Distraction. Playing out addictions. Violence. Weeping. Exercising. Entertainment. The human activities of daily living we all engage in.

A locked room could be a dark and bitter dungeon or a light and airy penthouse. What kind of a locked room do I have? What kind do I want?

I hate clutter. Is my locked room cluttered? Surely not! Well, maybe. There’s 60 years’ worth of stuff in there! It’s spring. I kind of want to unlock it, open a window, air the place out. Maybe tidy up a little? Let go of some stuff? Sort? Organize? Would that be so terrible, so impossibly painful?

I have a sneaking suspicion some of what’s in my locked room is not even mine, but things given to me. Or imposed on me. I inherited toxic beliefs, experiences, and feelings from generations before me and believed it was my job to carry and preserve them.

Why am I storing what doesn’t belong to me?

Perhaps my locked room contains parts of myself I tried to get rid of and now need. Treasure, if you will. Maybe exploring it could be in part an act of reclamation.

Maybe if I open the door a tower of horror will fall on top of me and I’ll be smothered. Maybe if I don’t open the door green slime will ooze out from under it.

What’s in there?

I have some answers. My relationship with a cat named Ranger is in there, and no, I don’t want to talk about it. Every room needs a cat, in any case.

Health struggles (not serious) I’m largely unwilling to share are in there, although I have recently cracked the door and let some of them out. Carefully. Nothing bad happened.

My relationship with my children, one in particular, is in there. Now and then I’ve let a small amount of that out, too, but not often, not much, and only to my most trusted female friend.

My locked room is filled with passion. Passionate feelings of all kinds I’ve been hiding and repressing all my life. They’re strong and intense and I’ve been brutally taught they’re ugly, frightening, and obscene.

This has lately become a problem because rage is finding its way out of my locked room with disturbing results. Having escaped the room, it has no intention of being stuffed back in there and restrained. It’s a daily challenge at home, at work, and in the most unexpected contexts. It has stories to tell and I’m listening, reluctantly, but it frightens me and I’m ashamed of it. I thought I would always be able to keep it locked up and controlled. It appears I was wrong.

What else? I don’t know. These are the only specifics I can come up with. I’ll probably become conscious of more, now that I’m thinking about it.

I won’t fling the door of my locked room open and do a thorough cleanout because it’s the wellspring of my creativity, any small wisdom I’ve gained, and my empathy. As a gardener and a writer, I believe in compost. Something wild and primal in me, nurtured by Baba Yaga, loves the stink, the rot, the death, the blood, because these are the cradle of life. Nature does not waste. It’s all recycled. My experience of pain and passion empowers my writing, power I would not lessen in spite of its high price. Such power is born and rooted in fecund darkness, in muck mixed with blood and tears, in the edge of chaos, not in a bright, shining, passionless, well-aired room.

Yet I fear the passion the most. It feels like too much to release or keep contained. I fear its power to tear me apart, which is why I locked it away in the first place, and I fear its potential to hurt others. Much of it fuels my writing. I bleed some off with exercise, especially dance. But those are safety valves rather than open doors. Part of me wants to set my passion free. But for now most of it will stay in my locked room.

Questions:

  • Do you have an internal locked room? How do you feel about it?
  • Do you believe emotional privacy is essential, or do you think it’s unhealthy? Is it a need on a continuum?
  • Are you familiar with the concept of radical honesty? What do you think about it?

Leave a comment below!

To read my fiction, serially published free every week, go here:

When Money Came to Lunch

Regular readers will know I struggle with money. The first time I wrote about it was here. About three months ago, I came across a creative prompt suggesting inviting Money to dinner and seeing what happened. I wanted to engage with it. I didn’t want to engage with it. I didn’t delete the article. It’s been sitting in the bottom of my Inbox sneering at me all these weeks. Finally, I decided to play with it …

I’ve unwillingly invited Money to lunch. She suggested it three months ago because she wants to see my new house. I’ve avoided it, tried not to think about it, even forgotten about it for days at a time, allowing the layers of my life to gently cover it, but then it shows up again, a small piece of grit in my psyche.

Finally I’ve reached a point where I’m ready to get it over with. She’s not going to get tired of waiting for me. She wants to see my new home, and she wants to have lunch. I can’t deal with the silent demand and the weight of her expectations any longer.

After all, it’s only a lunch, right? Two hours at the most.

Having made up my mind, I decide what will work best for me. I feel resentful, railroaded into doing something I don’t want to do. Why can’t I just say no and feel okay about it? Why do I feel I have to do this? I hate the feeling of being pushed, being badgered, being emotionally manipulated. Most of all, I hate how much I care about what she thinks. I hate my fear of her judgement.

Photo by Gemma Evans on Unsplash

I don’t want to do this. I really, really don’t want to do this.

But I feel I have to. I can’t possibly tell the truth. It’s lunch, for God’s sake. Why do I make such a big drama out of everything? What’s with the dread? Why can’t I just be a normal person, get it over with?

I eat alone, so my round, glass-topped table is small and there’s only one chair. I’ll bring another chair in. Which would be most comfortable for Money? She’s a small person. The second chair is an antique, but it’s not as sturdy or large as the one I always sit in. Would it be a subtle compliment to give her that chair, or is it too old-fashioned to be comfortable and welcoming?

I can’t put flowers on the table because the cats will destroy them.

I have cloth napkins that match the tablecloth I’m using; that’s good. That looks nice.

My kitchen, where the table is, needs work. We haven’t been in this house long. The kitchen is outdated and battered, the formica countertops stained and pitted. The stainless steel sink has old drips of paint in it I can’t scrub away and haven’t taken the time to tackle more resolutely. The refrigerator is too big and partially blocks the pocket door into the bathroom. The litterboxes are tucked under a bench along one wall near the door leading to the entry; I don’t yet have a good place to set up the cats. Their food and water are on a boot tray on the floor in the kitchen. The floor is lovely old pine with wide boards, scratched, scarred, stained.

I try and fail to see my home, my kitchen, my kitchen table, through another’s eyes. It so clearly needs work, but, to my shame, I don’t have the money to get the work done. I may never have the money to get the work done. Yet I’m grateful to have a roof over my head, and this lovely old house as a refuge from the world. I love it. I don’t want to have to defend it or feel ashamed I can’t give it the care it needs right now. It’s clean, at least.

New Home, May 2022

Since this invitation was not my idea, and Money is not a friend, I don’t feel I must make a meal. I basically eat meat and high-quality animal fat. I don’t have the time, skill, or money to make an elaborate meal. I’m afraid to make something simple, like a big beef stew. Whatever I do, I’ll feel it’s not good enough. We agree, Money and I, to get a to-go order from a local restaurant. That way, if she’s disappointed, it’s got nothing to do with me. I make sure to insist I pay for my own order. I don’t want any favors from her.

I know the cats are going to be on the kitchen counter, in the sink, walking across the stovetop. It’s what they do. There’s no way to keep them off the counters. Believe me, I’ve tried it all. One of them will probably choose the time we’re sitting a few feet away to have a big, stinky BM in one of the litter boxes with lots of noisy scraping and covering while we’re eating. Then they’ll jump out, scattering litter across the floor, come into the living room adjacent to the kitchen, and scoot their dirty bottom across the carpet and try to cover that. I’m mortified, just thinking about it. Do I pretend it’s not happening, like when you’re talking to a cute guy and your leashed dog squats to take a dump? Do I get up from the meal, scoop out the litter box, spray the scoot mark with stain remover and sponge it away while it’s still fresh and visible? I can keep them off the table, at least, while we’re sitting there eating. But there might be cat hairs.

Who am I kidding? There will definitely be cat hairs.

What will we talk about? That one is not so hard. I’m good at drawing people out. Most people love talking about themselves. A few good questions can get the ball rolling and I can stay safely concealed.

When Money arrives, I greet her at the door, hoping she doesn’t notice the rotted sill and threshold, the damaged door frame, and the fact that the outside door has gaps underneath it large enough to admit a squirrel in search of winter housing. I take her through the lovely, shabby, wood-lined sun porch, another door that has clearly been kicked in at some point, and into a narrow little hallway leading to the kitchen door. Everything is clean, swept, mopped, scrubbed. I give Money the tour of my living space. The cats come to investigate. (Does Money even like cats? I don’t know. I don’t want to know in case the answer is no. If she doesn’t like cats, one is sure to jump in her lap.)

Izzy & Ozzy; Fall, 2020

Money has picked up our order. I gather cutlery, plates, glasses. We sit down to eat. I am nervous, tense. The last thing I want to do is eat, but I do. I ask a couple of questions to get her talking and we chat in between bites. I wait for the curled lip, the sneer hidden within polite words, the fleeting contemptuous expression on Money’s face I know will be coming.

Money’s fingernails are unpainted. She’s wearing plain gold hoops in her ears. She’s dressed in unmatched leggings and a sweater. No makeup. I realize I expected something quite different …

And then my flow dried up and I came to a sudden stop, realizing I expected, in fact, my late maternal grandmother, who was always made up, bejeweled, well-coiffed, and wore little designer or custom-tailored (in Hong Kong) skirts and jackets and high heels. I expected her gold watch, expensive perfume, perfect manicure, and big, heavy rings. I expected her vivacious social cocktail chatter (gold monogrammed cocktail napkins). I expected her small brown eyes to turn mean, to tell me to act like a lady, to use my napkin, to keep my knees together. I expected the Jekyll-and-Hyde experience of watching her flirt, even when well into her 80s, and smile, and bat her nearly denuded eyelashes, still thick with mascara, with every male in the room and then the sharp little knife buried in a smiling comment or an aside about my looks, my conversation, my choices, and my behavior.

Gram, as we called her, had money. A lot of it. She was widowed young, inheriting considerable wealth from my grandfather. When her daughter, my mother, was divorced with two young children, Gram financed the family. By which I mean she demanded invoices, receipts, and bills, and gave Mom just enough to cover things and no more. No allowance. No lump sum. Mom had to ask specifically for every penny. Gram made her grovel. It was an exercise in humiliation. When Gram came to visit she hounded Mom about her marriage (Gram hated my father), her divorce, her stupidity and bad judgement. Mom went back to school to get a degree in order to get a job and support her children. We became latch key kids. I was assigned to care for my younger brother; we both were assigned to care for the animals, though the horses were sold during the divorce, taking the core of Mom’s happiness with them and leaving only bitterness and grief behind.

Photo by Hailey Kean on Unsplash

Every night, after I went to bed, I listened to Mom cry while she sat at her desk in her bedroom down the hall and dealt with the bills and finances or did coursework. I was often hungry because I felt guilty about eating food Mom would have to ask Gram to help pay for. I was 11 years old. Yet Mom remained loyal, thanking Gram for her grudging support, telling everyone how lucky we were to have her mother, who loved us, to help out. I don’t think she dared do anything else. Mom cared for her mother until the end of her life, when she died in a nursing home in her 90s.

Only one time did Mom break down in front me. “I’ve never pleased that woman one single day in my life,” she sobbed. It was true. She didn’t. And she tried every single damn day. I never pleased Gram a day in my life, either, but I didn’t try. I did not love my grandmother.

That moment of truth was never referred to again. By either of us. I’m sure, had I tried to talk about it later, Mom would have denied saying it. The world, especially her male relatives, saw Gram as charming, entertaining, gregarious, and generous. She could be all those things. But could also be abusive, toxic, selfish, and manipulative. She became (I discover), in my mind, the face and personification of Money. Money weaponized. Money withheld. Money rather than love or true connection. Money as a tool for power, control, and shame.

Every dollar of “help” Gram gave us was, as far as I was concerned, soaked in Mom’s blood and tears.

So, I’ve had a difficult relationship with money. Surprise, surprise. This exercise revealed to me the roots of my self-sabotage and conflicted feelings about “success,” which in my family meant plenty of money. In many ways I feel very successful, but I’ve always struggled financially. The work I’ve done and loved (being a librarian (yes, I have a degree); working with animals, children, the elderly; teaching swimming; lifeguarding; working in the public school system; working in hospitals; storytelling; and medical transcription) are not high-paying jobs in terms of money. The work of my heart, writing, has so far not earned me a single penny. All this contribution, all this creativity, all this love and care for animals and people and books, doesn’t count and is a matter of shame because I haven’t made much money. How sad and messed up is that?

My car is falling to pieces. My house needs work. I buy clothes at thrift stores. I’m a minimalist. I could use more money. I hate to admit it, but it’s true. It would help. A lot. But it wouldn’t fix everything I struggle with in life. I’m clear about that, too. And money is not love or success. Money is a tool, one I’ve mostly refused to consider learning to use. So I haven’t. What’s the point? I don’t have any! I’ll never have any. I don’t want Money to come to lunch because it’s wrong to need it and I do. I’m certain I don’t deserve it, because I’ve failed the family expectations, but I need it. Convoluted. Tricky. My personification of money in this exercise exposes a lifetime of shame about needing money, or any other sort of support or resource, to be honest. Which is ridiculous. Because the less money I have, the more I need it.  And the more ashamed I feel. And so on.

At the same time, I’m proud of my contributions to the world. I’ve loved all the jobs I’ve had. I like to work. I like to volunteer. I have no plans to retire. I’ve been richly rewarded for my service in far more important and meaningful ways than monetarily. I’m proud of my self-sufficiency.

But those things won’t pay down the equity loan or fix the car. They won’t pay my bills.

Maybe I’ve never clearly seen Money at all, because I can’t look past my grandmother. Maybe Money doesn’t wear her face, but another I’ve never glimpsed. Maybe it’s time to grow up and out of that old anger and rejection of anything Gram stood for …

So this is the story of when Money came to lunch.

Questions:

  • If you imagine an issue or feeling you struggle with as a person, what would that look like? What issue or feeling would you start with?
  • What feelings are attached to your experience of money?
  • How do you define success?
  • What contribution are you most proud of? Is it the one that made the most money?

Leave a comment below!

To read my fiction, serially published free every week, go here:

Adult Learners

When inspiration struck and I set out to build a new website for my blog and other writing, I assumed the process would move quickly. I could hardly wait to see the vision in my head become reality. I’m a happy and motivated independent learner and felt certain I could fumble with the design software and master it without much trouble, the way I did when I created Our Daily Crime.

Photo by freddie marriage on Unsplash

The software for Our Daily Crime is nearly ten years old now, a tech dinosaur. The new software requires a whole new level of skill.

I needed help. Scheduling a meeting with a professional took time. Then we had to reschedule due to a conflict. More time. I turned my attention to other things and practiced patience (not very successfully!).

In the meantime, we’ve hired a new team member at work to join us in lifeguarding, teaching, and working with patrons and patients in the pools. He’s older than I am, and he’s working hard on refining his swimming skills and learning new techniques. We’re giving him all the support and practice we can.

I admire adults who want to learn new skills. We’ve just begun to teach private swim lessons again after the pandemic, and I have two adult students. When I asked one of them what her goals were for her lessons, she said, “Not to drown,” which made me laugh.

I did eventually meet with my web designer using Zoom, and I spent an intense hour and a half taking notes, asking questions, and watching her use the design software. Since then, I’ve spent several hours working with it, and gradually I’m gaining mastery and shaping the website I dreamed of. I’m elated. Can’t wait to share it with you!

As a lifelong learner and teacher, I notice how varied our learning experience can be.

Photo by Alessio Lin on Unsplash

Context matters. I was wretched during my public school years. My goals were to achieve good grades to meet the expectations of my family and graduate. Any pleasure in the learning itself, for its own sake, suffocated under the long nightmare of those years. Graduation meant nothing to me, and I would have ignored it if I’d been allowed. My reward was surviving.

College was no better. I didn’t want to be there. I didn’t belong there. Once again, I went through the motions of pleasing others and living up to expectations, two hellish years of depression, social isolation, and suicidal ideation before I dropped out.

I still wince when I think of the money wasted.

Somehow the joy of learning has been distorted into competition, capitalism, and perfectionism. Everyone doesn’t have equal access to education and educational tools. Many people don’t complete high school, let alone higher education. We don’t talk about education in terms of enhancing our lives and making ourselves bigger. We talk about getting a good job, making a lot of money (or not), and school loans. Capitalism defines success.

Worst of all, if we happen to be interested in literature, writing, religion, music, theater, philosophy – liberal arts, in other words – we’re steered away from those interests because “they” say we can’t earn a living pursuing them. I’ve got news for you. You can’t make a living as a librarian or medical transcriptionist, either.

Apparently, education is not valuable unless it leads to making a certain amount of money.

Photo by Brandon Wilson on Unsplash

On the other hand, many learners in our communities are in it for the fun of learning something new. Their goals are about real life, as opposed to the construct of consumerism. They don’t want to drown. They want to do a job they’ve never done before and so learn new skills. They want to use technology as a tool to support their passion. Adult learners know learning enhances life. They’re not coerced into learning; they seek it out.

It’s a lot easier and more fun to teach someone who wants to learn than it is someone who’s having learning thrust upon them.

Adult learners have lived long enough to know how to learn. Not how to compete, how to cheat, how to work the system, how to manipulate good grades and references, and how to create their own personal perfectionistic demons, but how to learn. Adult learners also know something about how they best learn, and are able to communicate their needs and goals.

Learning requires time, patience and practice. It takes courage to seek new skills. It’s messy. We make mistakes, flounder, and fail. Good adult learners persist anyway, pursuing their creativity or passion, satisfying their curiosity and desire for mastery.

I’ve had the good fortune to know and work with wonderful teachers who have inspired, encouraged, and challenged me. I’ve also known destructive teachers who permanently damaged my trust, confidence, and sense of self-worth. The difference between them, I’m convinced, has nothing to do with their level of education or training, but rather with their power management. Good teachers seek to empower their students. Destructive teachers not only refuse to share their power, they actively disempower their students.

Healthy communities support learning and teaching, not necessarily as a formal process, but as a natural one. As a teacher, I know my students give me at least as much as I give them. Teaching and learning are collaborative, a sharing of power. To teach is to learn. To learn is to teach. Passing on my love of swimming doesn’t change the world, but it’s a contribution I can make joyfully.

Everyone succeeds when we teach and learn together.

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Terra Incognita

My partner and I have been watching back episodes of Nova for several weeks now on PBS. Last evening, as we watched “What’s Living In You?” and “Can We Make Life?” I realized that part of why I like the show so much is that it’s filled with people from all over the world who know they don’t know … and they want to know.

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This is a direct contrast to some interactions I had this week with people who know … everything. They know what happened; they know everyone’s motivations and secrets; they know exactly what everyone else should think, do and say. They have no interest in anyone else’s point of view or experience. They ask no questions seeking understanding or more information. They don’t have to. They already know, and any information that doesn’t fit their story is an attack, a lie, or a threat.

In these posts I’ve referenced Kathryn Schultz’s book, Being Wrong, a fascinating and funny look at the myriad ways in which we’re all wrong, every day, though some folks seem to feel their lives depend upon winning and being right. Even when forced to admit we’ve been wrong about something, we avoid thinking or talking about it, concentrating instead on all the ways we were, are, and will be right!

We live in a world in which knowing is highly valued. Uncertainty or even, God forbid, admitting or contemplating the vast cosmos of what we don’t know, is seen by some as weakness. I suspect, however, that what’s really going on is simply fear. It makes us uncomfortable to think about how much we don’t know. If we discover things, we might have to make different choices, and most of us don’t want to do that. It’s too much work.

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Fear doesn’t empower me, and neither does being right or wrong, or knowing or not knowing, Power is in the inquiry, in the questions, in the curiosity about ourselves, each other and our world. Power is in our ability to learn, unlearn and relearn — also called resilience — as we navigate our lives. We’re all both right and wrong, ignorant and knowledgeable, whether we admit it or not, but not everyone can ask a good question. Not everyone is able to propose an hypothesis and see it through to becoming a theory.

One of my greatest frustrations in life is with people who don’t want to know. What is that? How can anyone choose to be willfully ignorant? I don’t mean we all need to be interested in everything, as though life is one unending mechanistic reductionist set of classes. I mean we all need to be interested … period. In ourselves and the quality of our lives and experience. In others and the qualities of their lives and experiences. In our home, Planet Earth, and how to take care of it. In problem solving and innovation. In relationships and connection. In choices and consequences. In patterns, history and creativity.

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The old map-makers drew maps of the discovered world, labeling the undiscovered areas “Terra incognita” or “Here be dragons.” What is the difference between someone who stays strictly within the confines of what the majority accepts as known and those of us who poke and pry; open forbidden doors, jars and boxes; look through microscopes and telescopes; and sail, ride, walk, stumble or crawl in search of dragons?

It boggles my mind to imagine some people find safety in not knowing, in not understanding. How can we make effective choices if we’re missing information? How can we heal, or learn to do better? How can we break dysfunctional patterns in our behavior? How can we have healthy, authentic relationships with ourselves or anyone else?

The hardest part of this issue for me is how disconnected I feel from people who say they don’t want to know. I think of life as an adventure, and I want playmates. I want to share what I’ve learned and learn more. I want to live the questions. I want to explore, reframe, turn beliefs and ideas inside out and upside down. I want to master new tools and skills. I feel sad when people in my life can’t — or won’t — play with me. It’s hard to feel my curiosity and questions are threatening to others. It silences me, and when I have to be silent, or less than I am, I’m bored.

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The older I get, the less I realize I know. The older I get, the more willing I am to be wrong. The older I get, the more comfortable and confident I am with my ability to research, read, synthesize, understand, experiment, challenge and learn. I notice how angry that makes some people, and how intolerant some folks are of questions, especially uncomfortable questions.

Terra incognita. What a wonderful phrase. Anything could be there, anything at all. I’ll send you a postcard with a footprint of a dragon.

 

Havening

I was recently introduced to Havening. I’d never heard the term before, but I was intrigued by a brief explanation that Havening is a neuroscientific tool to assist in repairing emotional trauma. I looked at a couple of links and was so interested I tried the technique myself, just to see what would happen.

The human brain’s structure, function and capability are still a mystery to us in many ways. The brain does appear to be highly plastic; that is, we learn, we unlearn and we can develop new neural pathways and rehabilitate, to a greater or lesser degree, some kinds of physical traumatic brain injury as well as emotional trauma. We obviously treat some brain-based dysfunctions by pharmacological means, in the form of prescription drugs or self-medication via alcohol, nicotine and illicit substances.

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In our current culture of emotional illiteracy, sometimes the only way we know to mitigate our emotional pain is to numb out or distract. Relieving our symptoms, however, doesn’t address the root cause of our difficulty, it only covers it up for a time. Havening is a tool that allows us to address the source of our trauma and pain without chemical substances or the need for specialized (and expensive) treatment. It empowers us, the experts on our wounds and broken places, to become our own healers.

Nowhere on the Havening website or in the video is there mention of us giving our consent to the possibility that we can change, grow and heal. However, that is in fact the first step. I have observed, in myself and others, that sometimes we become so deeply invested in our pain and limiting beliefs we’re really not willing to heal and change. We say we are. We say we want to feel better, but when it’s time to do the work of exploration, excavation and learning to make different choices in managing our thoughts and feelings, we don’t. We’re not willing to be wrong, let go of our grievances and stories, practice forgiveness and give up the satisfaction of shaming and blaming others.

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I suspect Havening is a waste of time for those who approach it unwillingly, just as more traditional therapies are a waste of time (and money) if we’re only going through the motions.

Assuming we consent to give Havening a chance, the technique requires us to sit with ourselves in a quiet, safe place and deliberately bring to mind a single difficult memory or event. Rather than running away from our feelings, we intentionally recreate and recall them in all their vivid intensity, and as we do so we notice how our bodies process and express our difficult feelings. When we have re-experienced, as fully as possible, the feelings around our memory or event, we begin to lightly stroke or rub our arms, self-soothing with our own touch and presence. Still stroking our arms, we close our eyes and visualize walking along a beach, counting slowly to 20. Still stroking our arms, we open our eyes and, without moving our heads, look to the left, then the right, then the left. We don’t have to do this quickly or with strain. We practice this lateral gaze, combined with stroking our arms, for a minute or two, then close our eyes and visualize walking through a summer meadow, counting slowly to 20 again. We follow that with the lateral gaze for a couple of minutes, all the while still stroking our arms. The third and last visualization is of walking down a staircase, combined with arm stroking and counting slowly to 20. We follow that with practicing the lateral gaze for a couple more minutes.

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At the end of this series of steps, we relax and intentionally probe the memory we started with. We notice how our bodies feel and what our feelings are compared to when we started.
I know from emotional intelligence training experiencing our feelings fully and completely is the best way to allow them to move through us and dissipate, but I frequently feel so overwhelmed by the intensity of my emotions that I’m afraid to do that. Sometimes I think if I start crying, or expressing rage, I’ll never be able to stop; I’ll fall over some invisible edge of self-control into permanent madness and chaos. Havening is enormously useful for me because it gives me a safety net to fall into. No matter how strong my feelings are about a specific memory or event, I know I’m going to be able to successfully help myself calm down and feel better immediately. I don’t need to wince away or try to minimize my feeling experience.

I’ve spent much of my life starved for loving touch. I’m not talking about sex here. I’m talking about skin to skin touch that says “I’m here. I care about you. You’re safe with me.” In times of high stress and upset, I frequently wrap my arms around myself, the closest I can get to getting a hug. Havening provides the physical comfort of touch, which we know can calm stress and produces serotonin, a natural chemical our brains make that gives us a feeling of well-being.

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Anyone who meditates or has done Lamaze breathing for childbirth knows when we focus on breathing or a mantra our minds learn to be quiet. The three visualizations used in Havening, combined with self-touch and counting, immediately distract from the intensity of our emotional pain, as does practicing the lateral gaze. We rarely use our eyes to look laterally without moving our heads, and to intentionally and repetitively do so takes focus.
The purpose of this specific set of steps is to “rewire” a neural pathway caused by emotional damage or trauma. The links in the first paragraph explain the science and neurology behind this better than I can, so I won’t reiterate. What I will say is, somewhat to my astonishment, I noticed a sharp decrease in the emotional pain surrounding a memory the very first time I tried Havening. I didn’t lose the memory, but it was no longer attached to such an intense emotional reaction. I could think of it and remain physically relaxed and centered. I could see it more objectively. I could say, “Yes, that happened. It hurt me, but now it’s over.” Overwhelming unpleasant feelings were no longer connected to the memory.
As I practice Havening, I notice a couple of interesting things. The first is that the memories that give me the most trouble are small. A single phrase that broke my heart and irrevocably changed everything. A memory of no words at all, just someone else’s strong emotion. I use Havening to address my most private mental slideshow, where each slide is a single small period of time; a single scene, rich in sensory detail; a single moment of terrible clarity and revelation. I marvel at the power of these small pieces to shape our lives so profoundly. I never think of Havening around divorce and break-ups or even deaths. Those obvious upheavals are not the events in my life that have had the most power.

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The second thing I notice is how my visualizations are changing. The first time I did Havening, I followed the cues in the video exactly. I had no plan to elaborate on the three visualizations. As I’ve made a practice of the technique, though, my visualizations are becoming more and more vivid and sensual. I imagine walking hand-in-hand with someone. I imagine the feel of the sun, the sound of the sea, the grand sweep of a lovely curving staircase and a crowd of people waiting for me at the bottom. I also note that the unintended elaboration of the visualizations is all positive. I feel safe, protected, loved and joyous. There’s no lingering feeling of pain or discomfort from the memory or event I recalled just a minute before.

Havening is, above all, a flexible tool. Anyone can use it and fit it into his or her particular spiritual, religious or philosophical framework. It’s completely private and open-ended. Havening can be done once a week or three times a day. I can work with a single memory for a week if I need to, or tackle a new one each time I practice. It works equally well with old memories or new upsets.
Havening provides a kind of emotional detox. Since I’ve been doing it I feel lighter, more peaceful and as though I can think more clearly. I’m less easily triggered and hijacked and I respond more and react less. My head and heart are less cluttered. My feelings seem more like allies and less like enemies.
The biggest gift of Havening is the way it supports my intention to be authentic. It seems to me we all suffer some degree of shame about the things that really hurt us. It’s hard to explain, even to ourselves, why a few words or a gesture hurt so much. We tell ourselves and others not to be silly or dramatic or have such a thin skin. Havening provides an open door, an invitation to honestly acknowledge our hurts and take responsibility for soothing them. It gives us permission to feel our honest feelings without the need to minimize, explain or justify. We are fully empowered to respect and address our own pain.
Finally, Havening has become a ritual of self-care. I like essential oils, and I set out a blend from Young Living, a bottle of massage oil and a small hand towel by the chair I practice Havening in. I rubbed a white candle with the essential oil blend, and when I sit down I light the candle, mix the oils and use the mixture on my arms, hands, cuticles, etc. as I practice. Ten or fifteen minutes of deep moisturizing, aromatherapy and massage, in combination with Havening, leaves me feeling calm, strong, centered and cared for.
Havening is a new technique with a lot of promise. I’m interested to watch it evolve and be subject to scientific studies. Several practitioners are expanding Havening for other psychological applications, and I follow the blog with interest. In the meantime, it’s a powerful tool that costs nothing, does no harm, and results in significant benefits.

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Jennifer Rose
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