by Jenny Rose | Dec 14, 2017 | Authenticity, Emotional Intelligence, Needs
It occurred to me this morning that, in general, I’m still confused about what I want.
I’ve had a tumultuous history with my own wants. At some point, very early, as I was learning to be a people pleaser, I gave up wanting anything because I thought it was bad. What I understood was that everyone else’s wants were far more important, and it was my more-than-full-time job to provide those wants rather than selfishly have my own. With rare exceptions, that’s been my modus operandi my whole life.
When I went through a life coaching and emotional intelligence program, my coach suggested I had a perfect right to get my needs met, and he defined some of my “wants” as needs, for example my longing for community and connection. I was enraged. Nobody had ever before made such an outrageous proposal. He clearly didn’t understand the terrible vulnerability of needing or wanting anything from anyone. Having the right to get needs and wants met was the most ludicrous, dangerous piece of heresy I’d ever heard.
That was four years ago, and I’m as angry about it now as I was the first time I heard it.
I also can’t leave the idea alone. I think about it all the time.
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I picture my needs and wants as a snarling chained wolf with blazing eyes, nothing but matted grey hair over bones, backed into a tight corner, determined to go down fighting.
I grieve, literally, to admit I chained it there myself. I chained it without food, water or shelter, and walked away — for decades. During those years of neglect, it starved and thirsted. It suffered alone with no help, no hope, a solitary prisoner.
I’ve done a lot of animal rescue work in my time, and I know sometimes an animal is just too far gone to rehabilitate. Sometimes you can save their bodies, but the abuse and neglect they’ve suffered has damaged their will to live and their ability to trust and connect, and rescue comes too late. Sometimes, against all odds, some strength of heart or spirit survives and an animal accepts affection and care, but its body is too starved or broken to heal.
Part of what I’ve been doing since I’ve come to Maine is to try to rescue my chained wolf, this piece of self I rejected, denied and tried to destroy.
It’s a long process, filled with grief, shame and anger. It takes determination, patience, and the willingness to own my history, my pain and my choices, as well as consenting to my responsibility for my own self-healing. Overcoming internal taboos is desperately hard work, and Wanting is one of my oldest taboos.
Sometime last year I wrote a list titled “Things to Want.” It was short and consisted of necessities, mostly. After a lot of hesitation, I added two things that were not necessary but I just … wanted. It felt wrong. It felt shameful. I left the list on my desk and over the following days and weeks I looked at it as I went about my life. About eight months later I bought one of the unnecessary things, a perfumed body oil I love. It cost about $25.
It was like offering a little bit of bland food to my starving wolf, pushing it near with a stick so as to avoid getting mauled. Not so much food as to make it sick, but a place to start.
Photo by Arun Kuchibhotla on Unsplash
This morning, in the pause of winter and our first big snowstorm, my partner and I talked about our plans, our dreams, and our progress. Later, I went out to walk in the snow and I suddenly saw another layer to wanting, another step closer to making amends to my chained wolf.
Wanting is just the beginning. Making a Christmas list is only the top step. What’s the list under the Christmas list, and the list under that? What is it I really want, independent of anyone else? What about the dreams I hold in common with no one, that are just about and for me? If I was free — If my wolf could bound through the snowy landscape and disappear into the Yule forest — what would I want? If we could escape judgement, our own and others’; escape for a moment our stories and labels and self-definitions; escape family, social and tribal expectations; escape our ideology (most imprisoning of all) and want, honestly, nakedly, with all our hearts, what would that Christmas list look like?
In other words, it’s not about the perfumed body oil (Aphrodisian Fire, by the way, from Kate’s Magik). It’s about touch, scent and caring for my thinning skin. It’s about deliberately honoring my own feminine sensuality.
I don’t need any particular product, cosmetic, clothing, gizmo or piece of technology in order to honor my own feminine sensuality, although there are plenty of things to buy that might support that want, including Aphrodisian Fire, but I see now those are really just symbols. I have the power to honor my sensuality in the way I live — in the choices I make about who I connect with and how, and how I treat myself.
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Santa hasn’t got my choices in his sleigh.
I’m very attached to the dreams my partner and I hold in common. I love our vision, and I’m invested in it. It’s going to take a lot of money, and we don’t have that right now.
Maybe we won’t ever have it.
Maybe I was a damn fool (again) and I should never, never, have listened to someone who says it’s okay to have needs and want them met. Maybe I should walk away from my wolf again, and this time never come back. Let it starve to death.
But maybe our grand vision and plans are only the top layers of what I really want. Maybe the plan is the wrapping paper around the real treasures of self-reliance; living as part of a complex, self-sustaining system; building independence from the energy grid and a culture I largely can’t support; fostering community and trusting in my greatest joy … writing.
I don’t have to wait for the plan to happen to have those things. I don’t need money. I don’t need to wait for someone else. I don’t need to brutally imprison or eliminate my wants and needs. I can be learning, building and transforming my life right now, today, from the inside out. I can, day by day, draw a step closer to my wolf with food, with water, with a gentle hand and with compassion, and maybe, one day, come close enough to remove the chain and let the poor creature go free and wild into the world, wanting and needing as it will.
So, I’m making a list and checking it twice. Or three times. I’m peering underneath the items, things, objects, stuff on that list. What is it I really want? What am I really longing for? And if I look under that, what do I find? What are the deepest wants and needs?
Merry Christmas, everyone.
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All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Jun 15, 2017 | Authenticity, Emotional Intelligence, Needs
I was absent last week in order to take a trip back to Colorado and finish selling my house. On the road, I thought about my last post and the second part of coming to terms with needs. Discovering, admitting and identifying one’s needs is, alas, just the beginning of what I suspect is a lifelong journey.
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So, to recap my last post, we all have needs, and we’re all driven by our needs, whether or not we’re aware of them. If we’re not aware of our needs or those of others, great big elephants are standing in the middle of our living rooms, invisible to us until we run into them, or they step on us. Our relationships and lives don’t work well and we have no clue why.
One of the trickiest parts of thinking about needs is taking responsibility for them. If we look at the needs inventory, consent to recognize and admit our needs and make a list of them, it seems logical to begin to evaluate how well our needs are being met by others.
Here’s the thing, though. All the people around us have needs too, some identical to ours and some different. That doesn’t mean we’re responsible to meet all those needs, and they’re also not responsible for meeting our needs.
Newsflash! Having a right to get our needs met and understanding our needs are as important but not more important than everyone else’s doesn’t guarantee our needs will actually be met by … anyone.
This seems unfair to me. Excavating my own needs and acknowledging them, even to myself, was a lot of work. I was annoyed when I realized nobody much cared what my needs are. They’re too concerned with their own! What’s the point of this aspect of emotional intelligence, then?
First of all, it’s about adulting. Grownups know who they are, including understanding what they need. Those of us who aspire to adulthood are required to possess this kind of self-knowledge and accept responsibility for communicating our needs to others, not because anyone has an obligation to meet them, but because we’re willing to know ourselves and allow others to know us, too.
Needs are inextricably enmeshed with boundaries. I have a long history of ineffective boundaries, frequently resulting in me choosing the needs of whoever I was with over my own. Paired with another person with bad boundaries, this quickly becomes an unhealthy, unhappy relationship. One of the words we use to describe such a connection is codependent.
The second point about working with needs is understanding our satisfaction and enjoyment of connection with others is directly related to the degree to which our relationships help us meet our needs. This is complicated by the fact that feeling love for someone doesn’t imply our needs are well met in relationship with that person. For example, media-driven portrayals of romantic love don’t address needs at all outside the realm of sex, and sex is not enough to create sustainable, healthy long-term relationships.
Thirdly, we humans have a great propensity to self-destruct when our needs are not well met. We use strategies like substance addiction, sexual acting out, eating disorders and cutting to manage the painful dysfunction of not getting our needs met. Sadly, the culture focuses on fixing the behavior rather than the cause — the unmet need.
Fourthly, making friends with our needs connects us to our power. When we understand what’s not working in our lives and why, we’re empowered to make better choices on our own behalf and create the kind of life we want. We build boundaries. We learn to be more authentic. We learn to be responsible, which is another way of saying we learn to manage our own power.
Another aspect of needs is that they change. Our needs change as we age, as we grow, as we move through our lives. Not only do needs change, we can be wrong about what we think we need and discover, accidentally, needs we never recognized we had.
I said this was tricky, remember?
Having our needs met is not a black-and-white experience. No one person can meet all their own needs or all the needs of another, no matter how beloved. Expecting any single person to meet all our needs puts an unbearable burden on that person and the relationship. Human beings need healthy community because community helps us all meet most of our needs most of the time.
So how many of our needs must be met for a relationship or a life to be healthy and effective? I don’t think there’s a formula for this. I suspect every case is different, because we’re all unique individuals. We have several core needs in common, but we don’t all need the same things to the same degree.
Photo by Anna Dziubinska on Unsplash
For example, think about noise. I’m very sensitive to noise. Prolonged and unrelieved exposure to traffic, loud music, television, crowds, airplane and car noise or even a beeping alarm unhinges me. First I’m frantic, then I’m exhausted and then I’m ill. I have a primary need to control the noise in my environment. I hate crowds, parties, loud restaurants and cities.
Other people don’t seem to even notice noise levels. Many millions live in cities with a constant background of noise quite happily. I was struck by how many people live along the interstate system as we drove from Maine to Colorado and back again. I couldn’t live beside a freeway for a day without losing my mind. Life would literally not be worth living for me.
If my need for a low-noise environment doesn’t get met, nothing else will work for me. I can’t function in a noisy environment, period.
On the other hand, I’ve always believed order in my environment was also an essential need. I’ve lived in such a way that I’ve controlled housekeeping, cleaning, etc., except for private bedrooms and workspaces romantic partners and children have had. Before I came to Maine, I was sincerely certain I couldn’t live happily in disorder, dust and clutter.
Much to my surprise, chagrin and irritation, I’ve discovered I can, at least temporarily. The old farmhouse my partner and I are living in is falling down and loaded with (to my eyes) junk and clutter, most of it undusted for years. I often feel frustrated and resentful about this. However, our relationship is meeting my needs in ways they’ve never been met before, and getting so many needs met balances out the squalor (my interpretation) in the house.
Managing my needs has become a kind of dance. After much practice, I now maintain a friendly relationship (mostly) with my needs as they ebb and flow. I’ve learned to tell others when my needs are not met without apology or justification, as well as communicate what I need simply and directly. I’ve got some beautiful boundaries in place. I’ve learned to ask others what they need, not because their needs are my responsibility, but because I want to support them in getting their needs met. I’ve let go of expectations that anyone is obligated to meet my needs, but I treasure and nurture those relationships in which my needs are met naturally.
I also have precious people in my life whom I dearly love who don’t meet many of my needs, and that’s okay. Those connections are based on other things. I probably don’t meet many of their needs, either, but it’s not for lack of love and it doesn’t mean anyone is bad or wrong.
Managing needs takes a lot of mess and clutter out of my life. If something’s not working, I notice it right away and a little contemplation leads me quickly to the bottom line — what need is not getting met? Where and how am I feeling disempowered? What can I do to help myself and who do I need to have an honest discussion with?
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Taking action when there’s a problem, communicating carefully and authentically and taking responsibility for my own needs invites those around me to do the same. Some people will accept the invitation and some won’t. We can’t control what anyone else does or doesn’t do. However, we can choose which connections to put energy into and which to bless and release, and we can commit to managing our needs effectively and appropriately for our own sake as well as the sake of others.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Jun 1, 2017 | Authenticity, Emotional Intelligence, Needs
Life coaching transformed my experience in several powerful ways. For me, however, there’s one central concept underlying all the new language, ideas, strategies and choice-making that has so reshaped myself and my life.
Every one of us has needs, and we’re driven by trying to get them met.
Duh, right? Written on the page like that, it seems ridiculously obvious. It’s not, though. It’s enormously complex and it affects every single choice we make. Let’s excavate a little.
In my old life, I defined needs as things like oxygen, water, food and shelter. Needs meant to me the necessities of survival. Anything else was wants, or even undeserved privilege. To need more than I have at any given moment is inconceivable to me, even now. To want more than I have is shameful. I’ve spent my life with an internalized voice that informs me I should be damn grateful for my resources, because it’s so much more than many others have, and I’ve done nothing to deserve my good fortune.
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It’s undeniably true that I’ve had advantages because I’m white, I’m educated, I’m able-bodied, employed and have the ability to feed myself. I have access to potable hot and cold running water. I have a roof over my head. I have access to health care.
Are these realities of my life a matter of shame? Does wanting the roof over my head to stop leaking make me a privileged elitist? Does it assist anyone who has less than I to go hungry, or stop trying to earn a few dollars?
Privilege is a hot word right now in social discourse. It’s a word that shows up in discussions around gender and sex, racial issues, economic issues and geopolitical relations. Privilege is an important discussion, but the word has been used so frequently, especially as an insult, it’s losing its meaning. Show me any two people anywhere and I’ll show you several different ways in which each one has resources and experiences not available to the other. Privilege is a word pointing to competition for power, and our definitions of power are distorted into insanity. Privilege is too often used as a meaningless black and white label expressing more about the speaker than it does the target.
Do you have a cell phone? I don’t. You’re more privileged than I am. Are you male? I’m not. You’re more privileged than I am. Are you Caucasian? I am. I’m privileged. I’m literate. Definite privilege from my point of view, but according to some, this makes me elitist (another severely overused word). I had and have access to vaccinations. I think this makes me privileged. An anti-vaxer thinks it makes me wrong and stupid.
And so it goes.
Have you noticed how quickly we’ve gone from the simple idea of human needs to politics — social, sexual, economic and geo?
An Internet search defines a need as a “necessity; a thing that is wanted or required.” As I said above, I disagree with the “wanted” part. How do we decide what’s required? Who gets to define that? Requirements take me back to the my basic list: Oxygen, food, water, shelter. I’m convinced anything else is a want.
During life coaching, I was referred to The Center For Nonviolent Communication. They have a needs inventory posted that exploded my definition of needs.
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The first thing I noticed about the needs inventory is that my needs list occupies only a small fraction of the whole. Secondly, with the exception of food, water, shelter and sex, the inventory transcends anything that can be bought or sold. It’s not about stuff, money, biology, ethnicity, education, religion or “privilege.” In fact, it’s not a list that points out differences at all. It’s about intangible needs we all have in common. All of us. You, me and them.
The first, second, fifth and tenth time I read this list, I cried. I printed it out and stuck it between the pages of my journal. As I worked with it, I felt deeply angry, terribly sad and a kind of furtive relief. Some unknown person or persons had written an inventory expressing the deepest, most secret desires of my heart, desires I wasn’t really even conscious of. I couldn’t afford to be conscious of them.
Was it possible other people wanted what I did? Was it okay to want these things, even normal?
The first time my life coach said to me, “You have a perfect right to get your needs met,” I felt so enraged I nearly hung up on him. It was the biggest, most outrageous lie anyone had ever said right to my face. I told him to never say it to me again.
Photo by Nicole Mason on Unsplash
If I knew anything, it was that I had no needs, and if I ever did entertain such a criminal, inappropriate, shameful and downright stupid thing as a need, it would never, ever get met. My job in life was not to have needs. My job was to meet the needs of those around me. I was terrible at that job, failed it every day, had no hope of ever doing it well, but that’s what I was for in the world.
The second grenade my coach threw was this: “Your needs are as important and not more important than anyone else’s.”
In the following months and years, right up until this day, I’ve been trying to come to terms with the transfiguration of some of my most deeply-rooted and fundamental beliefs and rules. Understanding needs has hung the formerly invisible elephant in my living room with neon lights. I’ve reframed my history and my past and present relationships. Coming to terms with my needs has enriched my relationship with myself and others is astounding ways.
I realize now my needs have always been present, driving my behavior, just as the people around me have been driven by their needs, but I think few of us have access to that central information and understanding. This is ironic, because I’ve always been well aware of what other people want from me; what they expect. What I now understand is what some people want — compliance, submission, adhering to rules and expectations — is surface behavior masking the simple need for personal power.
As I said earlier, our relationship to power is so diseased and distorted we’re all affected by a kind of cultural insanity. We believe power-over will fill our need. We believe hate, projection, physical brutality and force, name-calling, labeling, gaslighting, dishonesty and manipulation will give us what we need.
Power-with is often sneered upon, or used as a Trojan Horse within which the true desire for power-over hides. Once we understand the needs inherent in all human interaction, it’s not hard to discern the difference between power-over and power-with. If it’s accepted that one party’s needs are as important, but not more important than another’s, that’s power-with. If, on the other hand, one individual, group, political movement or any other social or individual entity demonstrates persistent tactics seeking to take power away from someone else, that’s power-over.
Humans make a lot of noise. We create language, slap on labels, pick up and pass on meaningless bits of jargon and ideology. We deny, distort, and cling grimly to our beliefs. We freely use humiliation, contempt and aggression to shut each other up and try to threaten others into believing/behaving in the way we want them to. We fight fiercely to get our needs met, no matter the expense to others. Our win is based on someone else’s loss. This is the environment of power-over.
Humans are also remarkably flexible and resilient. We can be curious. We can think critically, synthesize information, study things, make observations. We can develop the great strength of learning how to be wrong. We can demonstrate heroism, compassion, kindness and generosity. We can be elegant and meaningful communicators. We can create deeply connected communities including people, animals, plant life and the environment. We can aspire to a world in which the words “privilege” and “elitist” lie down to rest because competition has been discarded in favor of cooperation. Everyone’s needs have equal importance, and no one is allowed to overrun another. Success is demonstrated by win-win. This is the environment of power-with.
I have needs. Trying to get my needs met underlies my choice making, my behavior and my motivation. It even underlies the kind of music I like. It’s a great big elephant in the center of my experience, and it requires food and water, room to roam and attention.
Skim over the needs inventory. Choose one aspect of your life: Job, relationship, what have you.
Now, in the deepest, darkest privacy of your mind, ask yourself, “Are my needs being met?” Don’t think about the answer. Feel it.
Behold the elephant!
(See the next post for more on needs.)
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All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Jan 12, 2017 | Authenticity, Emotional Intelligence
This week I’m thinking about labels.
I’m not a fan of labels. They say too much and too little at the same time, and they’re too easy to use imprecisely. Words and definitions matter to me. On the other hand, labels can be useful in that they symbolize a cluster of defining characteristics that have been well enough recognized and described to get labeled in the first place.
At the end of the day, I have a love/hate relationship with labels. I resist taking them on and I resist defining anyone else with them; however, in the course of exploring and reading about our human experience, certain labels have been enormously healing and helpful in my understanding of myself and patterns of behavior I’ve been involved in. I’m proud to carry some labels, even though I rarely talk about them, such as being highly sensitive, as defined by Elaine Aron, PhD. I’m deeply humiliated by other labels, and only reluctantly admit to them, but I know they belong to me whether I admit it or not.
PTSD is a label like that. PTSD is Posttraumatic Stress Disorder. As a young woman, I associated PTSD mostly with Vietnam vets who came home from the war with deep psychic and often physical injuries. Over my lifetime, PTSD has gradually been more commonly recognized and talked about, and the label has expanded to cover all kinds of experiences outside of war. I encounter it regularly, several times each work shift as a medical transcriptionist. Some people are severely affected in their daily lives, and others function very well unless they get triggered.
I grew up actively ignoring my own pain and deeply involved with everyone else’s. I had the idea I was the cause of the pain in those around me and it was up to me to fix it. My own experience wasn’t significant. I also believed it was against the rules for me to have pain in the first place; pain or distress were shameful and weak and had to be concealed and denied at all costs.
This set of beliefs has made me, for most of my adult life, numb to my own distress. I often didn’t recognize pain at all, and automatically employed various coping strategies to deal with it. Sometimes it wasn’t until days or even weeks later I realized dimly I was distressed after a particular conversation or event, and then I felt shame about my distress. This is part of the dynamic that kept me with an abuser for years. I couldn’t really feel emotionally what was happening, even when I tasted blood. There was a disconnect.
At some point it dawned on me that I have PTSD.
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I was academically injured and emotionally abused as a child in fourth grade math, which happened to be the year I was introduced to story problems. Before and after that time I successfully navigated beginning math, high school math, fractions, geometry, algebra and even a college semester of calculus and did just fine, all the while firmly convinced by the limiting belief that I couldn’t do math. I failed chemistry and physics in college, the first classes I’d ever failed in my life. Why? Story problems. I became suicidal and severely depressed and eventually dropped out of college, never to return.
I got a job, got married, and began an adult life. I dealt with a paycheck, a bank account, a checkbook, bills, budgeting, taxes, credit cards and all the rest with no problem. But I still believed I couldn’t do math, and for years I had recurring nightmares about getting on the wrong bus at school (they were identified by numbers) or forgetting my locker combination.
For me, living with PTSD is like living with hidden landmines. I go about my business feeling competent, efficient and organized, and then — WHAM!
I’ve been two years in Maine now, with a new address and phone. Six months ago, I was making an appointment to get my hair cut and was asked for my phone number (landline, not cell phone). There was a lady behind me, waiting. Another of my triggers. Terrible things happen when you make people wait. The stylist was in front of me, pencil poised, needing to get back to work and deal with other customers. What’s more basic than your phone number, for God’s sake? A 6-year-old can recite her phone number. These days, most 6-year-olds probably have their own phone numbers!
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I was blank. Utterly and completely shut down. Stopped in my tracks. There was nothing in my head but static. I was freezing cold, nailed to the floor, and I don’t think I could have counted from one to ten in that moment. Somewhere deep inside I was screaming, hysterical, panic stricken, and sobbing with shame, but that was happening in another galaxy. My numbers thing had struck again.
Fortunately, I know myself, and unfortunately, this was neither the first nor the last time something like this happened. I went into my wallet and pulled out a piece of paper with my phone number, my address, my birth date, my children’s birth dates, my partner’s phone number and, in disguise, my SS number. I said something about having a new phone number, read it off and got out of there. I sat in the car, shaking, decided I didn’t have to throw up, and went home.
Sitting right here, I know my phone number as well as you know yours, but I’m not under pressure. I also have all the above information pinned onto the bulletin board in my office in the next room, because this can happen when I’m on the phone, too. Someone asks me for my birthday, and that’s it. The lights go out. Total and complete nothingness. I know the month of my birthday because that’s a word, and I love words, but no date, no year.
I’ll write a hundred checks with no problems. Then, one day in a busy store with a line behind me and a hassled cashier, I won’t know the date, not just the numbered date, but the day of the week, the month, the year. It’s just not there. I look at what I’m wearing for clues. I look at the carbon of the last check I wrote, trying to hide that I’m looking. I ask casually what the date is and get the numbered day of the month—but not the month. Somehow, I get through it, but then I’m likely to write the check for the wrong amount because I’m so upset. It doesn’t happen every time, or even most of the time, which is part of the problem. It’s only certain situations, and often I can’t tell what triggered it, so I can’t predict, either. All I can do is be ready and try to deal with my shame and humiliation when it does happen.
It’s on my mind this week because it happened again yesterday.
I work online as a medical transcriptionist and use various software programs for timesheets, recordkeeping and the actual transcription. I’ve been doing this for ten years. As in any job, there are irritating policies and procedures to follow, but I’m familiar with them and I’m extremely meticulous and detail-oriented (no, I did NOT say perfectionistic!), so it’s all in a day’s work.
Except yesterday I realized I somehow made a mistake in my time sheet, and my supervisor was understandably peeved and needed me to fix it. The mistake involved my time sheet, my pay check and my balance of yearly leave hours, all of which, naturally, are represented by numbers. It all conspired in a perfect storm of personal triggers, and I came undone.
Shaking, clammy hands. Hammering heart. Gasping for breath. Trembling legs. Hysterical sobbing. I looked frantically from Leave Request to Timesheet to Records and back again. None of it made sense. I couldn’t even properly recognize a single number. They might as well have been Chinese characters. Punch in, punch out, punch in, punch out — it was like an apocalyptic story problem.
I knew what was happening. I knew I was out of control. I knew I was helpless in the grip of it, and I also knew it would pass.
I got up and left the computer. With my partner, I was able to calm down enough to find language, and talk about it, which helped. Then I ate a big meal. Then I took some music into a quiet part of the house where I wouldn’t be disturbed and danced.
When I went back for my second shift, I looked again, and this time I saw. I knew what my mistake was. It all made sense. I see where I punched in, ran out of work, punched out again. It’s rational, it’s real, it’s verifiable. I’m not crazy. It’s all okay. I know what to do to fix it, but it’s 10:30 in the morning of the next day now and I still haven’t done so. I will. I know I can. But first I wanted to write this and go swimming. I feel a little like I got run over by a truck yesterday, and I still need some recovery time.
Photo by Jeremy Bishop on Unsplash
This is an experience of PTSD behind the label. What I’m trying to do with this week’s post is remind myself and everyone else that labels are cold, dead things that convey intellectual ideas and information. They can be useful, but they’re limited. Behind every label we use, apply or accept, there’s human experience and feelings, and they’re real, visceral, passionate, complex and sometimes painful, even though they may be invisible to an outside eye.
I know PTSD is only a small part of who I am, a mere fraction, a little hairline crack. It’s there. I’ll own it, but I don’t have to allow it to limit me.
But I still believe I can’t do math.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Aug 18, 2016 | Authenticity, Emotional Intelligence
Photo by Volkan Olmez on Unsplash
Do you ever wonder what you’re doing wrong? I do. I’ve been up since 4:30 this morning telling myself I will NOT be stressed and overwhelmed. It’s not working
So I’m going to go with it. I’m going to allow myself to be stressed and overwhelmed. I’m going to stop running away from the feeling and embrace it, drooling, like a spider with a plump licorice fly, one of those big slow sticky ones you can’t bring yourself to swat because — you know, guts!
The thing I most hate about days like this is that nothing is really wrong. There’s not a crisis. It’s just life. Everyone deals with life. My life is far, far easier than the lives of many others. Why am I such a jerk that I can’t deal effectively with a perfectly normal day? Why do I have to make such a big deal over everything? Why can’t I suck it up, stop whining, pull up my panties and put big girl socks on?
I own a little black Elantra. I bought it used, paid it off, rarely drove it in my old life because I was in a small town and walked everywhere. I kept it clean, kept it serviced and loved it.
Then I came to Maine and it became the only household car. That’s okay. My partner is a great driver and he’s reasonably neat and tidy. It’s not like having complete control of the fan, the AC and heat, the radio and the windows, but I can live my life without complete control of the car. I’m an adult. I can share.
Then my two adult sons came to Maine. They came in a U-Haul. Without a car.
Just to be clear, they’re both well over six feet tall. I’m talking about a Hyundai Elantra.
They also work at a local organic farm that raises vegetables, pork and dairy.
Now the four of us share a car.
Sigh.
I love my sons. I really, really do. I keep telling myself that.
The car Kleenex disappeared because one of them caught a cold. The lid to the wet wipes came off and when I unearthed them from under the seat they were all dried out. I pulled down the mirror on the passenger side to put lip balm on and the mirror was splashed with dried blood. (“I was playing with my girlfriend’s puppy, and his tooth caught my nose and ripped it, and there was blood all over and it was the only mirror I could find — sorry, Mom.”) The cloth grocery bags wound up on the floor under work boots caked with…uh…farm stuff. The back seat is covered with dirt because they had to haul potatoes from a far field back to the house. There are assorted Gatorade and plastic water bottles rolling around in every stage between full and empty. The seat and mirrors are never in the right place for me, but as I rarely get to drive anymore, I suppose it doesn’t matter.
Don’t even get me started on the issue of gas! (“There’s enough to get to town Mom. I swear to God!”)
Then, two days ago, we got a call from them at a time when they should have been safely and gainfully occupied weeding and harvesting in one of the farm’s massive gardens. You know, earning money to buy themselves a car? The front passenger wheel on the Elantra started making a terrible noise and they pulled over.
So, everyone knows the drill, right? You arrange for a tow, pick a garage or mechanic for a destination, adjust your schedule, find a ride. We did all that. Then you wait, if you’re me, with dread for the diagnosis, obsessively moving money from here to there in your head, wishing you hadn’t bought that expensive thing last week, calculating your next paycheck, figuring out where the money is going to come from and what bills can be late.
In the meantime, we all complained about all the things we were going to do in the next couple of days. What about work? What about the laundromat? What about cashing checks? What about groceries? What about my swimming day? All of a sudden, sharing a car seemed like a piece of cake when compared to having no car at all.
Then came the list of diagnoses, the bottom line dollar figure, the realization that we were half way there and might as well take care of everything that needed taken care of. It’s not as though there’s ever a good time to fix a car. Nobody sits on the side of the road and says, “Oh, good! This is the perfect time to have the car break down! I just happen to have a spare few hundred dollars right now!” At least no one does at my income level.
Then we waited a little while and the phone rang and it was fixed. But we couldn’t go get it because it was in the shop and we were at home.
We’re in rural Maine, so we called a local cab. (Item: On the dashboard a sign with the fare price, including “Puke charge $100. You clean it up.”) Fortunately, no one puked. We got to the shop. We wrote a check. We got the car.
All that was yesterday. So why, I ask you, was I lying in bed awake at 4:30 in the morning agonizing about it all? The car was right outside the window, parked in its spot, fixed and paid for. True, I paid for it out of my mortgage money and now I’ve no idea where the mortgage is coming from. On the other hand, the mortgage isn’t due until September 1, so there’s time, right? I’ll figure something out, or my partner will get a client, or something. Also true that the upcoming day (today) was complicated. I wanted to take my weekly swim. We all had things we needed to do, most of them involving using the car. I had this post to write, in addition to working on my book. My brother is coming to visit Friday, so I wanted to clean a little, change the sheets (hence the laundromat), etc. We all work on Friday, so today was the day to GET ORGANIZED.
Stop it, I told myself. Sleep. It’s not even light yet. We’ll figure out what everybody needs and
Photo by Todd Quackenbush on Unsplash
make a plan. It will be fine. Don’t think about the mortgage now. Stay in the moment. Breathe, dammit! RELAX. Whatever happens, you’ll get to swim. Think about that. The car is fixed. Your brother doesn’t care what the house looks like. Just think about the pool, cool, quiet, the rhythm of stroke and breathing. A locker room filled with women! Not a guy in sight. You’ll figure out what to blog about.
But what WILL I blog about? What can I write that’s intelligent, sympathetic, well thought out and interesting? I know, I’ll write about…no. No, that’s no good. My mother will read that and be hurt. Well, then, I’ll write about…no. If I write about that the kids will take it the wrong way. Oh, I’ve been wanting to talk about…mmm uh-uh. My friend will read that and she’ll feel bad.
Oh, good. Back to people pleasing, are we? You know you can’t write around that. Might as well give it up now. Hardly anybody reads the damn thing, anyway. It’s a waste of time and it’s not income producing and the car just cost $300…!!! WHAT ABOUT THE MORTGAGE? What am I going to do?
So I got up. At 7:00. And I hated myself because I wasted three hours tossing and turning when I could have gotten up and WRITTEN THIS POST.
“Honey,” said my partner, “if you feel overwhelmed, write about that. Write where you are. It’ll be brilliant.”
So we had breakfast, organized the troops, gathered up the laundry, synchronized our watches. I had a narrow window to swim in, but we reached the laundromat, got the laundry going, and my partner settled down with a book, I jumped in the car, raced joyfully to the pool, free at last, and found a sign. “Pool closed until Monday, August 22 due to construction.”
There was no Kleenex in the car, and I needed some.
It’s a beautiful afternoon. The laundry is strung on the line, waving in the breeze. My sons,
Photo by Bruno Nascimento on Unsplash
shirtless, are going lovingly over a used red (some of the red is paint instead of rust) truck they just bought, trying to figure out what it needs to pass inspection. A mechanic in town is going to look at it at 4:30. I haven’t vacuumed, cleaned the bathroom, written a word of my book or made my brother’s bed yet. I still don’t know what I’m going to do about the mortgage.
But I’ve written this post.
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Jennifer Rose
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