Is it possible to share our happiness? More specifically, is it possible for me to share the things that make me happy with others? I ask because my immediate answer to the first question is yes, of course. My immediate answer to the second question is no. Well, rarely. Let’s say rarely.
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Martin Seligman makes a statement in his book, Authentic Happiness, I’ve been thinking about for several weeks. He writes that seeking out others to share our happiness with, and telling them how much we value the moment “is the single strongest predictor of level of pleasure.”
I’ve struggled all my life with an intense desire to share my happiness with loved ones and an inability to do so.
It works well the other way. For me, one of the joys of connection is allowing myself to become enlarged by the presence of others. I’ve always loved being exposed to what those around me enjoy: new music, new movies, new books, new ideas and new ways of doing things. All my close relationships have made me bigger and contributed to who I am in this moment, and I’m deeply grateful for it.
But I rarely seem to find reciprocity. Or flexibility. Or curiosity. Or something. I’ve never been able to figure out why. Is it that the things that make me happy are stupid, or inappropriate, or boring? Is it something about me? Is it that some people don’t value sharing emotional experience and joy and I have a genius for wanting to connect with those kinds of people?
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Maybe some people have no happiness to share?
My inability to share my happiness and enjoyment with others has left me with a painful feeling of guilt, as though it’s disloyal or a betrayal if I enjoy something others can’t. Or won’t. Guilt turns me inward; I pursue my happiness in secret, stifling my longing to share it, struggling with feelings of rejection and resentment. I show up in their lives to share. Why don’t they want to with me? Am I needy? Demanding?
Around and around I go as I think about this, getting nowhere useful.
When I encounter a hairball like this in my life, I look at it through the lens of power dynamics. The fact is I know what makes me happy. I value experiencing the happiness and delights of others. Both are entirely within my power. I do long to share my own happiness, but sharing requires the participation of another, and that is not in my power.
Guilt and shame are not useful burdens to carry around. My happiness takes nothing away from anyone else. Making myself unhappy doesn’t ease someone else’s unhappiness. Hiding my happiness doesn’t seem like a useful choice. As for resentment, holding on to that only hurts me.
Another problem with my strong desire to share my own happiness is it reinforces people pleasing. I tie myself into knots thinking about exactly the right timing and approach in order to get someone else to be interested in sharing something I enjoy. Or I tie myself into another kind of knot trying to optimize what I think makes others happy, regardless of the personal cost to myself. If we can’t share happiness, and if something other than what I have to offer gives someone happiness, I disappear as much as I can so there’s maximum room for whatever I think is most wanted.
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It sounds so easy. Find someone to share our happiness with. Tell them what the moment means to us. Enjoy the pleasure.
What am I doing wrong?
As I think about this, I wind up in a familiar place — with myself. Exploring happiness during these last weeks has made me newly conscious of my experience. Over the last couple of decades, I’ve gradually learned to befriend and care for myself, replacing old habits of self-destruction and self-loathing. I see now much of what I’ve done for myself, rather than waiting for someone to read my mind and do it for me, or give me permission to do what gives me pleasure, have been the same things that make me happy. It’s just not a word I’ve felt very friendly with or applied to myself before.
I’ve thought about all this during my Thanksgiving break. I spent hours and hours cutting greens and making holiday decorations. I thoroughly enjoyed it, and it was extremely stressful and uncomfortable. I enjoyed it because I love working with my hands, giving gifts, and sharing (there’s that word again) the glory of our evergreen trees and the spirit of the season. It was stressful and uncomfortable because I feel so much anxiety about sharing those things that give me such pleasure. Would I be making people uncomfortable, imposing a gift return obligation? Were the decorations ugly or inappropriate in some way? Would people already have wreaths and decorations and have no use for them? Were they too much? Too little? People probably can and have made or bought something much better.
This is familiar territory, as it’s always the background to posting on this blog. I push through it when I’m writing, but I usually talk myself out of giving spontaneous creative gifts. I decide whatever I want to do is a dumb idea, a waste of time, and, frankly, it’s too scary to be that vulnerable and risk rejection, misunderstanding, or making someone uncomfortable.
It’s too scary to share the things that make me happy.
Sigh.
Working with Seligman’s book and thinking about happiness has changed things. I decided I was going to do something I love to do, share my enjoyment with others, and damn the consequences, or, better yet, completely let go of outcomes. Even if what I made gets thrown directly into the fireplace, what have I lost? My enjoyment of gathering, making, and giving remains intact. My happiness and expression of love are still free in the world instead of hidden and imprisoned in my own heart.
I don’t mean Facebook “friends.” I mean real people with whom I frequently spend time talking, working, laughing and crying. These people honor my life with their presence. They inspire me.
One of my friends responded to last week’s post with depth and wisdom, opening me still further to the value and beauty of brokenness. Here is her comment, lightly edited:
I too felt broken, but stronger for it. Because of your “broken pieces” I’m stronger throughout. And as I piece back together into something different, I too take my “broken pieces” and try to help others as you did me. So maybe all our little broken pieces don’t fit together anymore, but we can give those pieces to the next person and it helps start a foundation to put them back together in their new beautiful masterpiece.
What my friend is describing here is the heart of any community: contribution. If we decide to value our brokenness as well as our wholeness, we can offer ourselves without reservation to others. We can contribute everything we are without shame.
We can be authentic.
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In my own life, I’ve found more healing and support in the broken pieces others offer me than the shiny new ones. I’m chipped and frayed myself in so many ways, it’s hard to connect with someone who maintains a perfect façade and admits to no flaw, mistake or weakness.
We all know people who hoard every bit of their damage jealously in order to use it as justification for destructive choices and behavior. We also see people taking terrible experiences and making an offering of them to others through example, service or art.
Once again, it boils down to a chocolate-or-vanilla choice. We will certainly experience wear and tear in our lives. What will we do with the fragments? In that respect we have complete power.
The idea of offering our shreds and scraps to one another delights me. Not only am I inspired to greater creative and spiritual possibilities for my own reshaping with broken pieces from others, I can offer remnants that no longer serve me to my community. We can all build and repair foundations together, creating a network of grace, wisdom, and strength.
Perhaps we each have a broken piece someone is looking for, and some stranger we have yet to meet has a piece we need.
Last week’s post was one of my broken pieces, offered with a slight shudder, as always. I still, after more than 200 posts, have a hard time pushing the “publish” button. There’s still a small voice in my head that tells me I’m worthless, I have nothing to offer, and everything I think, feel, say, do and write is wildly inappropriate, inadequate, or (worst of all) is displeasing someone I love.
I do it anyway, because writing is what I do.
But when someone steps forward and fits one of their jagged, ragged, splintered edges against one of mine, I’m touched to the heart and my faith in myself and the enduring power of the human spirit is renewed.
We humans make and seek patterns in everything we do. Sometimes we’re conscious of these patterns, and often we’re not. Discerning patterns is an evolutionary advantage that’s helped us survive, as the complex web of life is filled with them. A rudimentary example is patterns of color on reptiles, plants, fish and insects warning of toxicity.
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We organize and sort patterns into objective taxonomies and hierarchies as we learn and strive to make sense of our world, and we label them.
I’ve been thinking about labels for years, and I’ve written about them previously. Our tendency to create labels and slap them on others has become more vicious and hysterical than ever before, and I’m concerned about this entirely divisive trend.
Language is an agreed-upon set of symbols. Nouns describe specific objects or ideas. Nouns are, by their nature, exclusive. That’s why they exist. A pencil is not a door. A tree is not a river. Labels are nouns, too, but they can be sloppy and imprecise, and they’re weighted with a lot of subjectivity and emotion. If we talk about a pencil in mixed company, we’re not likely to cause a scene. If we talk about being a Republican, or a feminist, or an anti-vaxxer, we’re asking for trouble.
Many people create and use labels as social weapons in order to convey hatred and contempt rather than specific objective meaning.
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The complex system we call life on earth is infinitely complicated, and we, as parts of that system, are also complicated.
Subjective labels are superficial, a mere glimmer on the surface of a deep well. They’re all about one-stop shopping and contain the emotional maturity of name calling. They often originate with individuals or groups who seek power over others. Anyone, regardless of education, experience, or expertise, can label anyone else, and frequently do, ruining credibility, reputations, and careers. Labels are limiting and confining. They concentrate a personal attack on one perceived aspect of a human being and ignore all the rest.
Patterns are deeply embedded, often invisible at first glance, but powerful and complicated. The ability to discern and learn about patterns requires critical thinking and a careful process of objective inquiry. We need precise language to describe the many dimensions of patterns. Discerning patterns is not a personal attack, but an observation of behavior and other characteristics (our own as well as that of others) that helps us survive.
Understanding and recognizing patterns gives us the power to manage them usefully and effectively.
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Many of us are aware of uncomfortable patterns in our lives. Some are caught in a loop of patterns resulting in health consequences such as obesity, pain, and addiction. Others are unable to find the right job, the right place to live, or the right partner. Many of us spend a significant amount of time making the same choices, over and over, and getting the same unsatisfactory results, because we don’t know what else to do.
As we are social beings, our relationships are important, and destructive patterns involving our connections with others can be devastating. Fortunately, there are smart, observant, thoughtful people in the world who recognize behavioral patterns, create tools and use their experience and education to support and teach others how to discern and effectively manage problematic patterns.
One such person is Bill Eddy, a Licensed Clinical Social Worker and a Certified Family Law Specialist who has more than 32 years of experience providing therapy, mediation, and representation for clients in family court. Eddy co-founded the High Conflict Institute and has become an international resource for managing high-conflict behaviors. He’s written several books, all of which I highly recommend. In fact, his book, BIFF, is an essential handbook for life as a member of the human race.
What I like best about Eddy is he’s not a labeler. He uses precise scientific language to describe some personality types as context and background, but the thrust of his work is not in diagnosing or labeling, and he actively encourages students and readers to refrain from doing so. His goal is to help us recognize problematic patterns of behavior and teach us how to handle them effectively, kindly, and compassionately while maintaining our own dignity and healthy boundaries.
Nowhere in his work have I seen Eddy suggest we self-apply his methods, but I have my own less-than-useful patterns and character traits, and his strategies help me manage those as well as the behavior of people around me.
In Eddy’s language, high-conflict behavior patterns include consistent:
All-or-nothing thinking
Unmanaged emotions
Extreme behavior
Preoccupation with blaming others
–(BIFF: Quick Responses to High-Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns by Bill Eddy, LCSW, ESQ.)
The beauty of Eddy’s tools is simplicity. Anyone who’s ever been hooked into an angry, defensive, escalating, and totally useless high-conflict interaction (and who hasn’t?) knows how exhausting, disheartening, and disempowering such interactions can be. Eddy’s approach is entirely different and much simpler, but it requires us to give up several juicy things.
In order to manage this behavior pattern effectively, we have to give up on winning and being right. We have to give up on taking things personally; trying to change, “help,” or control someone else; the satisfaction of personal attacks; and trying to please. We must learn to manage our own emotions, because two people, neither of whom can deal effectively with their feelings, will get nowhere. We must decide if we want to contribute to conflict or resolve it.
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In short, if we want to reclaim our personal power and manage difficult behavior patterns more effectively, we have to start with ourselves and our own behavior, feelings, and impulses.
If we are stuck in a destructive relationship at work, at home, or in the community with a high-conflict personality and we feel helpless and hopeless, the first step in finding a better way is an honest assessment of what we want. If we want to continue to be a victim; if we want revenge or to freely express our frustration, rage, or contempt (as in throwing around labels); if we want to be validated or approved of; if we want to force others to see it our way, apologize, or be just, Bill Eddy has nothing to offer us.
If we’re stuck and committed to finding a better way, accepting that the person we’re dealing with has an observable, consistent pattern of high-conflict behavior and may not be interested in the same outcomes we are, and accepting responsibility for our own behavior, Eddy can show us the way back to our power and sanity.
Dealing effectively with high-conflict behavior patterns does not mean we have to be disrespectful, intolerant, or uncaring. It doesn’t mean we have to sacrifice our own integrity or boundaries. It doesn’t mean we have to stop loving people. Best of all, recognizing problematic behavior doesn’t mean we give up on the whole person. Many valuable employees and community members exhibit high-conflict behavior patterns.
In fact, Eddy’s tools apply to any human interaction, as they involve brief, informative, firm and friendly scripts appropriate and effective in all contexts, whether consistently high-conflict, potentially high-conflict, or entirely friendly.
Labels create and escalate conflict rather than resolving it. Recognizing patterns and learning how to work with them can help us resolve conflict.
As so often happens, there are several strands to this post. Chronologically, the first strand was this podcast from The Minimalists about race relations. I don’t usually take the time to listen to podcasts, but I follow The Minimalists and this discussion was a perfect antidote to the current disturbing headlines and media rhetoric. It made me think and provided some insight into the problem of racism. In the podcast, there’s a fascinating discussion about hate speech in which a suggestion is made that it’s not a real thing.
What?
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I know. That was my reaction, too. Hate speech is everywhere, right? On social media, on signs and bumper stickers, in the mouths of ordinary people, and in the media. It’s true that words are frequently used hatefully as we talk and write. Language, remember, is a symbolic system used to convey meaning. Speech, or writing, for that matter, is simply the use of language. Speech is only a small part of conveying information, though. Nonverbal communication is more important than the actual words we use, things like volume, intonation, emphasis and body language.
Hate speech is simply speech used to convey hate. The words alone are mostly neutral. The speaker or writer are the sources of the hate.
It’s trickier even than that. Some common, perfectly neutral words like “uterus” are now classified by some as hate speech. This is clearly ridiculous. There’s nothing hateful about the word. When I use it, I’m certainly not feeling or intending to communicate hate. The hatred, if it exists, is in the listener.
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Hateful people speak and write hatefully, and are predisposed to hear hate when none is intended. People who are not haters use the same words to convey simple meaning, and are surprised and incredulous when accused of engaging in “hate speech.” Fortunately, being accused of hate speech doesn’t make it so.
Let me be clear I’m not poking at things like mascot names that demean American Indians, or use of words like “nigger.” I don’t support either, ever, for any reason. When a group of people protests that such terms are hurtful to their culture, history, and sense of worth, we need to be respectful. Some words are pejorative and ugly, and they’re meant to be. Language is not static; hundreds of slang words and idiotic labels are created and used every year, some with a specific intent to convey hatred and contempt. What I’m focusing on is standard language, words we use in everyday settings and circumstances with dictionary definitions.
I’ve thought a lot about this. Is there such a thing as hate speech, or is it simply that hateful people use language to say and write hateful things? In that case, the problem is people hating, not the words themselves.
That was the first thing.
The second thing was our recent adoption of a pair of kittens. We both love cats, and our old cat died over the winter, so we had an empty place in our hearts, which these two have filled magnificently.
Ozzy & Izzy June, 2020
It’s been a long time since I’ve had babies to take care of, and it brings back a flood of memories and feelings, especially my desire to be a “good” mom. I notice how important it is to me that they be happy, healthy, safe, well-bonded and learn to differentiate between bare skin and clothing as they climb, play and explore. I want to do it right. I want to do it well. I spend time evaluating my patience, my efforts to keep them safe, my performance as litter box cleaner and fresh water procurer, my roles as playmate, limit-setter and comforter.
Am I a good kitten caregiver?
The third strand in this post comes from a book, Chocolat by Joanne Harris, who is one of my favorite writers.
“I don’t think there is such a thing as a good or bad Christian,” I told him. “Only good or bad people.”
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As I read that, I thought about the podcast I’d listened to, and my conclusion that perhaps there’s not such a thing as hate speech, just words used by haters. My practice of minimalism has taught me to simplify wherever possible, and it occurs to me we’re all many things to many people in life, and most of us are trying to be “good” friends, partners, family members, employees, and probably an infinite number of other roles. We fragment our identities into all these shards and pieces. What if we let go of all that and focused on being “good” humans? Wouldn’t being a “good” human across the board take care of everything else?
Then, of course, we have to decide what we mean by good and bad, but I’ve already opened that can of worms a couple of times, so I’m not going to go there again. Let’s forget about the term “good,” which means everything and nothing.
If I practice love instead of hate (including with myself), if I strive to be tolerant, respectful, authentic, responsible and keep my integrity intact, then I bring those qualities to everything I do every day, whether I’m working, hanging at home, playing with kittens, spending time with friends, interacting with family, or buying groceries. I don’t have to worry about being a “good” anything. I simply strive to be the best human I can be, whatever the circumstances, whatever the context.
Let it be said that not everyone has a desire to be “good.” I am all too well aware assuming everyone has my agenda is a fatal mistake. There are those who would love to see the world on fire.
Still, I believe most of us are trying to be a “good” … whatever, according to our definition of good. Sadly, especially when we think about religious and political pieces of identity, this is often where the hate begins.
It’s complicated. People are complicated. We’re also devious. Debating about what is and is not hate speech is a diversionary tactic leading nowhere. The issue is not words. Words don’t hate. The issue is our own hatred toward ourselves and others, and for that we are responsible. The issue is not our willingness or ability to fulfill expectations of what it means to be a “good” fill-in-the-blank. That’s nothing but pseudo self. Life is not a performance. The issue is what kind of humans do we choose to be? What kind of humans are we?
Certain ways of thinking support and feed my perfectionism, and other ways of thinking starve it. Being concerned with being a “good” this, that and the other is a lot of anxious work and encourages perfectionism, pseudo self, people pleasing, and a whole host of other unhelpful behavior patterns.
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Approaching each day and activity with a desire to be my best and respect the needs and feelings of myself and others is not only simpler; it leaves me with energy and space to have fun, to love others wholeheartedly (even when they do climb up my bare leg with tiny pin-sharp claws), and to enjoy life.
I talk. I write. I listen to feedback about how my words affect others. I know I’m not a hater, and I don’t allow others to project their hatred onto me. I accept I have no power over readers or listeners who are determined to misunderstand and twist my words into hatred. I practice respect for myself and for others. Words used by haters divide and leave deep wounds. Words used by non-haters have the power to connect and heal.
If we are not humans who hate, our language will not be hateful. If I practice love, responsibility, patience, and tolerance, I’m a good-enough kitten caretaker. If I strive to be a “good” human (according to my definition), then I can forget about the individual performance of all those fragmented pieces of my identity.
Last week, Thursday approached, arrived and passed, and I had nothing. Nothing to post; no insights, inspiration or coherent questions. No journeys, organized notes, serenity or discipline.
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What I did have was the feeling I was inadequate, ridiculously undisciplined and failing to manage my stress and anxiety. I had a collection of entirely made-up apocalyptic stories about the future and a migraine headache. I had worries about friends and their families, people who were sick and couldn’t get seen or tested for coronavirus or anything else. I had rumors about numbers of infected community people that couldn’t be either confirmed or denied. I had pacing, restlessness, climbing the walls, apathy, and a feeling of futility and disconnection I called depression. I had hours invested in online Mahjongg solitaire.
I also had squirrels in the ceiling of my attic aerie, scampering, wrestling, playing, gnawing, and making soft sweeping noises that sounded very much like making a nest. By day, the noise was distracting, even if I did smile in sympathy because it sounded like they were having so much fun. The gnawing, however, was maddening, as we could neither locate the exact location of the animal(s) or the access point(s). It sounded like they were going to come through the wall into the room any minute.
By night, their noisy activity was beyond distracting. As I lay staring up at the ceiling over my bed, I thought bitterly they were having much more fun this spring than I am. They also had a lot more energy than me. Nice for some people to have a night of romance, play and planning for a family in a cozy, sheltered place.
Squirrels are rotten roommates.
My partner and I missed walking for a few days due to weather (cold, windy, and more snow — Aargh!), and just feeling out of sorts in general.
When we finally did get out again during a breezy but reasonably mild sunny afternoon, as we walked up the hill my partner asked me a question:
“Have you ever felt yourself to be a good girl?”
Wow. What a terrific question. Nobody had ever asked me that before. I had never asked myself that question before.
It didn’t take any thought.
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One of the first things I knew about myself is that I was not a good girl. I am not a good girl. Not in any sense of the word. I’m not a good female. I wasn’t a good daughter, sister, mother or wife (especially wife!).
After that immediate knee-jerk response, though, I really thought about the question, at which point I wondered what, exactly the definition of good is. A little bell began ringing in the back of my head. Hadn’t I written about good and bad in some other context lately?
As we walked that day, my partner and I played with the concept of being good or bad, how we form such pieces of identity, and how we are shaped and influenced by our self-definition. My partner said that being a “good girl” means being an obedientgirl.
Well. If that’s true, no wonder I’ve never been a good girl! My best friend couldn’t truthfully call me obedient. I noticed I immediately stopped feeling hopeless, worthless, tearful and miserable, thoroughly distracted by the conversation. In fact, I suddenly felt amused.
Somewhere inside me is a three-year-old who equates being good with feeling loved. I know, intellectually, that’s nonsense, but evidently I can’t quite get it emotionally. I keep thinking I’ve dealt with this thing as I’ve worked on my pernicious habit of people pleasing and deconstructed so many old beliefs and patterns, but a certain kind of stress and experience dumps me right back into my three-year-old self before I know what’s happening.
At that point, I temporarily forget every step of the long journey I’ve made in reclaiming myself and my power.
I went back and found my post about good and bad creative work. It made me smile, because as I wrote it, it never occurred to me to take the concepts of good and bad a step further and think about them as they apply to who we believe we are as people.
Here’s a brief review of the definitions of good and bad from Oxford Online Dictionary:
Good: “To be desired or approved of,” “giving pleasure, enjoyable or satisfying.” Bad: “Of poor quality or a low standard,” “not such as to be hoped for or desired; unpleasant or unwelcome.”
So what have we got? Two entirely subjective black-and-white descriptors, that’s what we’ve got. Furthermore, neither have a thing to do with unconditional love, which is the only kind worth giving or receiving, as far as I’m concerned. “Love” predicated on compliance and obedience isn’t love at all, it’s a toxic mimic and a control tactic.
If being good is being obedient, I have no interest in it. Neither do I have interest in being bad. Both are non-concepts. Good and bad have no power unless I have no power.
Goodness and badness are as impotent and limiting as compliance and obedience. There is no there there, no wildness, no creativity, no complexity, no gravid chaos, no resilience or flexibility, no authenticity, and no personal power.
Am I a good girl?
God, no! My whole life I’ve been so much more than that!
