Being Right

I sit down this week with a tangle of feelings around what I want to say. It’s hard to know how to begin.

Sometimes I think with longing of the days I lived alone. There were things about being alone that were destroying me, which is why I left that life, but I did have the ability to control my audiovisual environment, and that’s not possible when living under a roof with someone else.

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I seem to be always wincing away from things lately. I avoid the living room because I don’t want to catch a headline on the muted CNN news channel out of the corner of my eye. If the sound is up, I don’t want to be anywhere where I can hear what’s being said. I’ve taken to singing a song to myself, or reciting a piece of poetry or a Celtic prayer to provide audible distraction when the TV is on, the adult equivalent of sticking my fingers in my ears and saying “la la la” when my brother is teasing me.

It’s nearly impossible to be online without seeing headlines and commentary, both during leisure and at work as I research for my medical transcription job.

The worst thing, though, is how I flinch away from other people, especially my partner, whom I love. He’s on Facebook, of course. I’m not. He’s gregarious, outgoing, outspoken, intelligent and has hundreds of “friends.” He’s also a news junkie and a voracious fact checker and science reader. He has, you might say, strong views. He thrives on controversy. I don’t.

Sharing the things that occupy our attention, questions, observations and what we learn is the most vital part of our connection and normally I treasure it, but not in these times. Right now I don’t want to talk about what’s occupying our attention, and I’m miserable about that.

The current political and social landscape feels like a black hole to me. It’s exhausting and horrifyingly futile. Half of the “news” is about what might happen. What is happening is so disturbing on so many levels I don’t even want to deal with that half of it. All of it together is like drowning in sewage.

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At this point Americans can’t even agree on what the “real news” is. It all depends on which alternative facts we choose to believe.

I don’t want to talk about it, hear about it or think about it. I want to play music, watch the light come through the windows, fill the bird feeders and watch the birds, take a walk and listen to the trees sleep, feel the grit and crunch of ice under my feet. I want to talk about the simple pleasures of the day, like clearing ice dams off the roof, running into town for groceries, something we’d like to learn or do together, a book we’d like to read. I’d like to put up a couple of new shelves for our spilling-over DVD collection, clean a year’s worth of cat hair and dust from the old shelves, wipe down the DVD cases and reorder them.

What I don’t want to do is get sucked into an endless individual, community, national and even worldwide debate about who’s right. That’s what so much of the “news” seems to be these days — a contest. Each side has a stockpile of memes, quotes, leaders, “news” sources, labels, ideologies, statistics, videos, pictures, threads and articles as ammunition. Oh, and don’t forget the tweets! People on each side are cutting, contemptuous, scornful, threatening and just plain mean.

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Everyone, it seems, wants to win and be right. Everyone hopes passionately for the chance to say “I told you so,” to the other side. We seem to believe that agreement and validation from others makes us even more right than we were in the first place, and the righter we are, the wronger all those other knuckleheads are.

I was never a big competitor. I can’t see victory in being right. Sure, it’s always pleasurable to find out one was right all along, but being right automatically presumes someone else is wrong, and I’ve spent so much of my life feeling wrong that I can’t glory in watching anyone else go through it.

I’m not suggesting it’s wrong to have opinions and beliefs, and I’m not suggesting it’s useless to take action in support of our beliefs. What I am saying is that I question the usefulness of expending our energy on arguing over the size of a crowd, for example. It doesn’t matter. It doesn’t change anything. The only possible constructive thing that comes out of an argument like that is the satisfaction of being right, but we aren’t satisfied unless the wrong ones agree with our rightness. A Trump ally is never in a million years going to convince a Trump enemy about crowd statistics, or vice versa. It’s not going to happen. Every word and moment we put into that argument is wasted energy and effort and further divides the two camps. It doesn’t create change, understanding and agreement. It cements and further polarizes our differences.

If our agenda is in fact to create a bloody, bitter divide, then pardon me. I didn’t get the memo. In that case, we’re doing a great job and I’m wasting my time here.

I myself was hoping for change and understanding.

Pretend, for just a moment, that everything you believe is absolutely right. Everything. Your religious belief; your belief about how to eat appropriately; your political beliefs; your stance on abortion, sexuality and marriage; your beliefs about climate change and the environment. Luxuriate in it. YOU ARE RIGHT! Everyone who believes differently or contradicts you or refuses to listen to the facts is both stupid and wrong. Well done.

Now what? Or maybe I should ask, so what? Do you have more power? Will your life work better? Will the people who disagree with you behave themselves now — straighten up and fly right? Will your health and relationships be better? Will you make more money? Be less stressed?

Right or wrong, we all still wake up in the morning and think about money, food, families, friends, work, play, health, weather, time, the future, the past, hopes and fears. We all live on a planet called Earth. Right or wrong, the same face is going to look back at us from the mirror. However right or wrong we are, everyone else is going to go right on being wrong. Or right, as the case may be.

So, you win. You’re right and I’m wrong. Congratulations.

Now that that’s out of the way, may I give you a hug? Would you like to take a walk? Would you like to come swim with me, or dance? Shall we make a lunch date? The kitchen’s a mess — will you come do dishes with me? What kind of music are you listening to these days? What are you reading?

Could you, by any chance, put up a couple of shelves for me?

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All content on this site ©2017
Jennifer Rose
except where otherwise noted

Communication

Last week, my partner and I went to the movies and saw Arrival. Without giving any spoilers, I found it a stunning story about communication, among other things. It was the communication piece that really grabbed my attention, though.

Photo by Jason Rosewell on Unsplash

Ever since then, I’ve been thinking in a newly focused and intentional way about communication — what it means, how it looks, where it breaks down and how to do it well.

The truth is, I don’t want to know how to do it well. I want to know how to do it perfectly.

Another truth is I’m always thinking about communication, because I’m always working on my book, on this blog or on relationships, and they all involve communication. My partner says there is no relationship without communication, and I think he’s right.

As regular readers know I am wont to do, I pulled out my Random House Collegiate Dictionary to give myself a starting place. Anyone who’s used a dictionary knows there are often multiple meanings for any given word, so I made a list of the definitions I liked, cut and pasted a little, and came up with this (emphasis is mine):

Communication:

  • To give or interchange information to/with one another.
  • To express one’s true thoughts, feelings and moods easily.
  • To have or form a connecting passage.

Although I’m intellectually satisfied with this definition, it feels incomplete and inadequate. In fact, it makes me mad. If only effective communication was this easy and simple! Instead, it seems to be one of the most desperately difficult things we do, and we must communicate if we are to manage life in today’s world.

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How many ways does communication break down for us in a day? Are we even aware of all the ways it breaks down? How often are we communicating something completely unintentional?

At the same time, have we ever, in the history of humankind, had so many devices and forms of communication at our disposal? Have we ever had access to so much information and so many other people?

So why aren’t we happier, more authentic, more secure and sure of our worth? Why are so many of us starving for healthy, fulfilling connection? What’s missing?

If I knew, I would fix it in my relationships, but therein lies one of the problems.

This is the part that always sneaks up and bites me in the ass.

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Not everyone wants the level and quality of communication I do. Generally, I don’t take this cold little fact personally, but among my nearest and dearest it does feel personal, absolutely. I feel utterly and completely rejected and shut out, in fact.

Another problem is that not everyone is capable of the level and quality of communication I am. Many people carry terrible damage or experience disability that prevents them from being able to participate in touch, in sex, in eye contact and nonverbal cues, even in conversation. I can tell you from personal experience it can be very, very difficult to sort out those who want to and are unable to from those who simply don’t want to. In the end, it doesn’t matter, it all comes to the same thing. When communication is limited, relationship is limited.

Limitation frustrates me, whether it’s my own or imposed by others. I can do more. I want to do more.

A third issue is that communication is two-edged. It’s an enormously powerful skill and ability, both constructively and destructively. We all know people who use communication as a weapon, not a tool. Sometimes, a simple, ominous clearing of the throat can be far more terrifying and damaging than a blow. Both actions are communication. Even worse are people who deploy words saying one thing and demonstrate action that says another, like the abuser who says he loves you while he hits you. This is called gaslighting, and I’ll write about it in the future. It needs a post all its own.

A fourth point is we don’t have enough silence in the world. Silence is the cup that holds communication. It takes time to write, to create, to speak, to hug, to make love, to nurse an infant. It takes time to nurture a friendship, a lover, a child. Sitting with the ill or dying takes time and quiet. Listening takes time and presence. Our slavery to technology and stimulation has all but eliminated uninterrupted time for our relationships with ourselves, let alone with others.

And that brings up a fifth aspect. If we don’t, won’t or can’t communicate effectively and honestly about who we are, what we need and want and the truth of our thoughts and feelings, we can’t form a connecting passage, to quote the above definition. We’re not even connected to ourselves.

As though all those things didn’t make communication a big enough hairball, we have to remember who we are. We’re human, which is to say each one of us carries stories, beliefs, expectations, memories, scars and bleeding wounds that get in our way every time we communicate, even with (especially with) those we care deeply about. We all have painful triggers. We all get hijacked. We make assumptions. We misunderstand, deny, obfuscate, conceal. We filter through our particular history and experience. Few of us have any training in effective communication. We can tweet or text a sentence or two, but ask us to do more and we’re at a loss. For one thing, we don’t have time to deal with it.

We also have rules about communication, individual rules, tribal rules, cultural rules. We have rules about acceptable language, rules about keeping secrets, rules about being indirect, rules about protecting others, rules about loyalty and duty, rules about privacy, rules about what we’re willing to reveal to whom, rules about who we trust and don’t.

Even the words we choose can make or break communication. Here’s an example out of my own life I’m feeling particularly resentful about at the moment.

I’m a woman, a partner, a sister, a daughter and a mother. I love wholeheartedly and I’m very clear about how important healthy relationship is to me. I know the people I love well, and I try hard to accommodate their personalities, preferences and idiosyncrasies. I’m not Miss Fixit. I’ve no investment in protecting people, and the four men in the world who I love most are unbelievably capable and intelligent adults.

When I say, “What can I do to help? “Is there anything I can do to help?” or “Is there anything I can do for you today?” I’m not implying they can’t manage their lives, dammit! I’m giving a message of love. I’m saying, “I’m here. You matter to me. I’m glad to lend you support. I’d love to collaborate/cooperate/work with you.” I’m making a connection. I’m giving what I most want. Catch me being insulted if someone asks if they can help me figure out how to run the errands, take care of work and cook a meal!

My male partner says, with great patience, that I should use the word “assist” instead of help.

Seriously???? These four idiot men, who know me better than anyone else, need me to tippy-toe with my language in order to hear a message of love and support?

Never mind. I’m over it. Figure out your own damn life, and I’ll figure out mine.

Furthermore, catch me allowing any of them to help me, even though I know that’s connecting for them. They don’t need anything from me, I don’t need anything from them.

See how that breaks down?

And half of that is about me. I’ve been taught to be indirect in my language, I’m giving others what I want myself (this never works well, because the recipient rarely understands that’s what I’m doing), I’m coming across as relentlessly mumsy-wumsy and overprotective, and I’m assuming these four men are like me and won’t ask for help if they need it, but I’m the one who can’t ask for help, and now I’ve fastened myself more firmly in that position because they won’t cooperate with me and allow me to love them, so I’m not going to give them the satisfaction of…

And so on.

My conclusion about all this is that communication among human beings is a clusterfuck. It’s confusing. It’s messy. Most of us don’t know what the hell we’re doing and many of us are not that well intentioned in the first place. We have wildly varying degrees of ability with wildly varying aspects of communication. We try to hide, we misunderstand, we make mistakes, we don’t remember accurately and we’re often terrible at listening. We want to be right, we want to be validated and agreed with, and we want others to meet our needs quickly and perfectly so life feels simple and uncluttered, emotionally, at least.

I’m never going to do it perfectly, and neither is anyone else.

But hey, let me know if I can help you in any way!

Photo by Quino Al on Unsplash

All content on this site ©2016
Jennifer Rose
except where otherwise noted

Tribal Shaming

Tribal shaming is one of the most powerful ideas I’ve been introduced to in the last years. A friend sent me a Facebook post by the author Elizabeth Gilbert (author of Eat, Pray, Love). Here’s a link to that post. You don’t need to be on Facebook to read it, just press “Not Now” when it asks you to sign in.

It’s a long post, but it’s also life changing. Get ready for insight and clarity you’ve never had before about your tribe on every level, from family to country.

In (very) short, the concept comes from Dr. Mario Martinez, who wrote a book called The Mind-Body Code. Gilbert provides a link to a podcast by Dr. Martinez in her post. Gilbert was so stunned by Dr. Martinez’s work that she posted about it, and now her post is all over the net. Clearly, others find it as significant as I do. As the political situation unfolds day by day here in America and all kinds of people react in all kinds of ways, I keep thinking about the power of tribal shaming.

In this context, the word “tribe” means any group with which we identify. Tribe is family, church, community, culture, nationality, team, workplace, etc. Tribal shaming examines the power of the tribe. It’s not a new idea, of course. We’ve studied cults, gangs, religious sects — all kinds of groups — in order to understand the choices we make and how they’re influenced by those around us. What I hadn’t thought about before was the invisible destructive power our tribe(s) have over our ability to live well.

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One of the greatest motivators for us as humans is the desire for connection to others. Our earliest experience of connection takes place in our family of origin, or in the context of whoever raised us, even if just people in an institution. From infancy on, we’re each surrounded by tribal cultures and norms, tribal rules, and the differentiation of our tribe from others. This shows up in an overwhelming number of ways: Economically, geographically, religiously, educationally, etc.

Tribes provide us with connection, identity, meaning, and, hopefully, security and safety. They help us define ourselves and shelter us from an unkind world. Connection is a deep need for human beings, and without it we don’t survive. We know there are all kinds of consequences for people who have no early sense of tribe, from attachment disorder to failure to thrive to severe mental illness — and those only if the child survives in the first place.

Tribal connection works very well for people who feel they belong in the tribe(s) in which they find themselves.

But what happens when we don’t fit into our tribe? What happens when we ask questions and break rules? What happens when we don’t accept the tribe’s authority? What happens when the tribe abuses us?

Tribal shaming, that’s what.

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Now, you might say, so what? So you break away from your family, group, church, whatever. Big deal. People do it all the time. It doesn’t matter.

That’s true. It’s also true that at a casual glance we’re all just fine. We move, we change jobs, our beliefs and views change, we get divorced, people come and go out of our lives. We spend time on social media, catch a movie, watch TV, have a drink, take a pill, buy a pint of ice cream, light up another cigarette. Maybe those closest to us see a shadow of addiction, workaholism, people pleasing, depression, insomnia and anxiety, but that’s nothing, right?

I don’t believe that for a single second.

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It does matter. Tribal estrangement is a deep wound that never stops bleeding, and it doesn’t much matter why the estrangement exists. If we feel cast out from our tribe, it hurts. We may grieve, we may rage, we may become ill, but there will be consequences for this kind of amputation. One hundred friends on Facebook can’t make up for it.

It hurts so much, in fact, that many of us self-sabotage so we can go back, because the thing about tribe is they’ll always take you back if you fail. Now think about this for a minute. You can always go back if you fail.

The power of tribal shaming touches us all. I’ve seen it play out very powerfully in my family, and I bet you have, too. Right now, huge populations of people are on the move in the world, compelled by war, politics and the basic necessities of food and water. Millions more will be displaced by climate change. Social, geographic and economic boundaries are threatened. Our sense of self and tribe is undergoing intense pressure as we fight for space and resource.

Through this blog, I’ve made a friend in Nigeria. Her experience as a woman in a large city in a foreign (to me) country is eye opening. It’s easy to forget how life is for many other people in many other places. Today we might be able to eat, have a job, or have a roof over our head. Today we might have a tribe, no matter how small, or maybe several tribes give us a sense of belonging and comfort, but tomorrow is another day, and much of the world is closer than we are to the precipice of famine and chaos.

The concept of tribe, like the concept of resource, is fluid. We define it ourselves. Right now in America, we’ve made money the most important resource. What will happen when a cup of clean water or a mouthful of food becomes the only resource that counts? What will happen if tribal shaming becomes tribal sharing and we decide to create a tribe of all life on earth, including the planet itself?

In the meantime, though, we clearly feel it’s effective to create small, rigidly defended tribes with small, rigidly defended rule sets and spend time making bombs of all kinds to throw over our palisades. Whatever happens, we must not allow the threats of education, science, literacy, critical thinking, equality or any kind of difference to exist. People must toe the line or get out — one way or the other.

Us against them and the outcasts in between. It works so well, doesn’t it?

All content on this site ©2016
Jennifer Rose
except where otherwise noted

Reciprocity 2: What It Is

Last week I talked about balance as a first step to understanding reciprocity. This week I’ll refine my focus and discuss the term itself.

A few years ago I was in my car, either listening to an audio book or the radio. I was in the off phase of a painful and confusing on and off relationship. Whoever I was listening to asked the question: “Is he crying about you?”

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This was a real Aha! moment for me, because I myself was crying all the time and the answer to the question was no. I didn’t even need to think about it. I’d given him all the power. He was calling the shots. I wanted to be with him but he didn’t want to be with me — at least for the moment.

That was my first introduction to reciprocity. It didn’t come with context, language or tools, but that question was like a piece of grit in my eye and it continues to pop up in all my relationships.

Before we discuss it further, let’s define reciprocity. A 3-second internet search yields: “Exchanging things with others for mutual benefit.” Good enough.

What I understand now is that reciprocity is at the core of healthy connection and relationship. Whether we’re conscious of it or not, it matters. I see the presence of reciprocity as an indicator of equality. No one has power over anyone else. The playing field is level. Giving and receiving happen in balance. We see the needs of others as being as important as our own. Reciprocity is the old Golden Rule in action.

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It sounds so easy. In fact, it is easy. A reciprocal relationship is a delight. Trust and respect are present. Drama and trauma are absent. Both parties show up with an intention to create healthy connection. Communication is loving, respectful and honest. Both parties take responsibility for their words, actions and choices. When we walk away from a reciprocal interaction we feel valued, understood, respected and connected — and so does the other party.

Reciprocity in relationships cannot be achieved if both parties are not internally balanced, which is why I started with balance last week. This is like boundaries. If we can’t manage our own boundaries within ourselves, we won’t have effective boundaries with others. If we don’t function well enough to self-care, make choices that reflect our priorities, and control our time and energy in a balanced way, we can’t create healthy, reciprocal relationships.

“Exchanging things with others” is not limited to concrete things. In fact, a commercial exchange doesn’t imply reciprocity at all. Reciprocal exchange means he heats water for my tea while I’m in the shower and I dry his socks in the dryer instead of on the line because he likes them soft. Reciprocity implies an equal but not necessarily identical contribution of time, energy, expression and caring. In many ways, it’s a subtle kind of dance. It’s a gift of ourselves to others.

Reciprocity is flexible, affectionate, creative, curious and cooperative. Reciprocity says: “What can I do? What do you need? What would be useful? What would create connection? Reciprocity requires we allow ourselves to be seen and we’re open to receiving as well as giving. It requires communication about what we want and what we can give.

Photo by Kevin Quezada on Unsplash

Sadly, I think many people have never experienced a truly reciprocal relationship with a human being, although many of us have with animals. If that’s true of you, then there’s an important question to explore.

Is it you or is it them?

What’s been true for me is that it’s both. I’ve only lately begun to truly self-care and develop a sense of being valuable in the world. Most of my life has been defined by my sense of failure. What this means is that I’ve been a people pleaser, which is to say inauthentic and without good boundaries and balance. Naturally, that created problems, as well as attracting all kinds of people into my life who were also dysfunctional.

I have no power to change the behavior of others, but I can certainly learn and grow myself. Having language and context for aspects of relationship is enormously helpful. Being able to ask the question “Is he/she crying about me?” forces me to take a wider view and keep an eye on reciprocity. It empowers me.

It’s a great mistake to assume everyone wants reciprocity. I always forget that piece. I can’t quite get my head around the fact that some folks have no desire to be in a relationship like this, but I know it to be true. I can’t explore that effectively, having a great longing for it myself, so I’ll leave that aspect alone, except to note it’s not effective to make up stories or have expectations and assumptions about another’s desire or intention in this arena. Reciprocity doesn’t exist without mutual consent and a willingness to share power. The good news is after you run into the absence of reciprocity (for whatever reason) enough times, you stop trying to force it.

It’s also worth noting there are many different forms of relationship, and lack of reciprocity doesn’t mean there’s no value in the connection. Not at all. The quality of our relationships declare and define themselves pretty quickly, it’s just that sometimes we’re so focused on our determination that things be a certain way, we don’t pause to consider what is actually present — and what is not. Denial is a powerful thing, and we can stay stuck in it for years.

Reciprocity is a high standard. If you decide you want it, many possible relationships will be disqualified in the early stages. On the other hand, if you accept nothing less than reciprocity in close relationships, the ones you do find will be joyful and vibrant, and you won’t have to cry alone in the first place, let alone wonder if your partner is, too.

(This is the second post in a series on reciprocity. See also Parts 1, 3, and 4.)

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All content on this site ©2016
Jennifer Rose
except where otherwise noted

Boundaries 4: Blessing the Ground Between Us

The late John O’Donohue, a wonderful Irish poet and mystic, wrote a book of blessings titled To Bless the Space Between Us. I discovered O’Donohue via Anam Cara, perhaps his best known work, more than ten years ago. This idea of blessing the ground between us has stayed with me, especially this summer as I’ve worked with boundaries. See the first posts in this series here, here, and here.

It’s a beautiful autumn day in Maine, and I find myself alone, which rarely happens. An old stone wall borders one perimeter of our 26 acres here, and I decide to walk it.

The wall is really just a hump of stones now, covered in moss. It runs through thick growth, so there is a lot of dead wood to maneuver around. The neighbor has posted signs on the trees on his side of the wall every few yards, yellow signs saying “No Trespassing.” The relentless message follows me all the way down to the river.

The ferns are golden now, responding to diminishing light. Brush and bracken are a mixture of dried flower heads, sprawling vines and fallen leaves. It’s been very dry, so numerous small stream beds are empty, but I can see where water runs when it’s present. I slither and bushwhack all the way down to the river, where a handy fallen tree makes a bench above the water. The river hardly moves, low and clear, and I sit for a time watching leaves fall onto its surface.

Photo by Aaron Burden on Unsplash

The ground between one person and another, one property and another, can’t exist unless there are defined boundaries. I appreciate our neighbor’s desire to keep his land inviolate. Even without the signs I wouldn’t trespass, not being that sort, but something about the repeated warning above the old disintegrating wall disturbs me in the context of the patient trees and turning season. The wall, like a hedgerow, is probably home to many. It’s a beautiful boundary, that wall, much more interesting than a fence, and at this point much more organic, too. You might say it’s a beautiful blessing.

Photo by Robert Hickerson on Unsplash

I’ve been in relationships where the ground between us was perceived as a threat, or even a rejection. This particular boundary issue quickly damages connection if I intend to keep that sacred ground between us and the other tries to eliminate it. I don’t want to trespass, but I also don’t want to be trespassed upon. Yet I don’t want to live in an armed fortress. I don’t want the ground between us to be a military zone, seeded with landmines, soaked in blood and tears, noisy, dangerous, ugly and foul. I don’t want to build a fence with glass and razor wire between us. I don’t want the ground between us to be a toxic dump, or filled with shattered shards of broken integrity and betrayal.

Then there are relationships where lip service is paid to the ground between us, but the phenomenon I call boundary creep comes into play. Slowly, inevitably, a tide of invasion inches over the boundary. It might be in the form of noise, or in the form of things like clothing, mail, dirty laundry and personal possessions. It might be in the form of toothpaste in the sink, hair in the drain and grease on the stove. It might be in the form of detritus generated by an addiction, like beer cans, cigarette butts or drug paraphernalia.

I’ve also been in relationships where I’ve tried to make dates with people, with the two-fold intention of being fully present and available at a certain time and place for connection and managing my own time and energy effectively, but this can be very problematic. Some folks are chronically late or intermittent no-shows. Others are highly offended at having to make a date, preferring to have access to me whenever and however they want. Then there are people who only want connection on their terms. I’m not allowed to reach out in any way and can only wait for them to initiate contact and set the boundaries.

When I think about blessing the ground between us, I envision a park, or maybe a garden. A place with trees in it, and birds, and leaves and maybe some moss. I imagine a place we both create and care for, a safe and sacred space in which we experience reciprocal respect and affection. I like the idea of a stone wall or some kind of fence, but I want a gate in it.

Photo by Colin Maynard on Unsplash

At this point in my life, after years and years of confusion and pain around boundaries, I’m finally getting crystal clear. I know what I want, and I know what I don’t want. Observing how people handle boundaries and the ground between us speaks volumes about their priorities, their choices, the state of their integrity and self-esteem, and their level of functioning. Notice I say observation, not listening. Actions are always more telling than words. Someone with broken boundaries is certainly not going to help me maintain mine.

I can’t control what others do with the ground between us, but my choice is to bless it with growth and kindness, respect and safety. I intend my boundaries to be both intact and beautiful. My boundaries have doors and windows and gates so the light of my healthy relationships can bless my life, but those doors and windows and gates can be locked if the need arises.

I am not you and you are not me. Together, we are greater than we are individually. We can choose how to create and decorate our boundaries. We can choose to bless the ground between us.

All content on this site ©2016
Jennifer Rose
except where otherwise noted