Visual noise is a term I’ve been looking for all my life. I’ve always hated shopping, even as a child. I’ve always been overstimulated and overwhelmed by too much auditory noise (is that redundant?). I’ve never liked crowds or being in crowded places. One of the most joyful experiences of my life was creating a home for just me. For five years I had complete control of visual (and other) noise in my living space.
Now, looking back through the lens of my practice of minimalism, even that home seems, in memory, crowded and visually noisy, and I’ve let go of much of what I had in that space.
For most of my life, though, I’ve lived with others, and done my best to negotiate a workable compromise between my stuff and their stuff. With adolescent boys, the problem was simple. I reminded myself it was not forever and closed their bedroom doors. Firmly. I could still hear the mutter and growl of what was behind the closed doors (and I’m not talking about the boys), but I could live with it. For a while.
With partners and husbands, my strategy has been to take on complete responsibility for cleaning and homemaking, thereby retaining at least some control of our shared space and what was in it. Husbands got a private room of their own, like an office, that I stayed out of. I took care of the rest.
Living with someone is give and take, we all know that. I don’t mind cleaning and I love making a home, so I’m accustomed to taking responsibility for most of the housework, especially those tasks I know any given roommate cares nothing about. I’ve even come to terms with my efforts largely being ignored or invisible. I’m clear I’m working for myself. (Thank you, self!)
Photo by Bruno Nascimento on Unsplash
On the other hand, housework is easily dealt with and doesn’t take much time if our home is uncluttered and organized. Every single object we have requires energy, space and time for care. As the clutter builds up, so do dirt, dust, time wasted looking for things, and the burden of housework. Home becomes one more stressor to deal with rather than a haven of rest and peace.
Visual noise, like everything else, occurs on a sliding scale. My current home is much less cluttered than it was when I moved in, and I’ve pushed a camel through the eye of a needle for every bit of that improvement (improvement as defined by me, of course!). I’m still not where I want to be with it, but I’m closer. Still, I periodically feel exhausted by the struggle and apathy looms as my patience and sense of connection to what’s important in life are ground away by my constant battle with stuff.
It also means I’m chronically inhabiting a mindset I suspect many women are familiar with: Am I being ridiculous? Demanding? Controlling? Oversensitive? Unloving? Why can’t I just ignore the clutter? Why can’t I be different, or get over it? Why can’t I focus on the long list of what’s good and does work in my life?
It’s a miserable mindset, and the more I try to control myself and not feel what I feel the more resentful I get.
Ugh.
I’m well aware not everyone struggles with this. On the other hand, I’m not making it up. Visual noise is A Thing for some people, and I’m one of them. I’d find life much easier if I wasn’t one of them, but there it is. Furthermore, we know clutter causes stress and takes a mental toll, at least for some people.
Photo by freestocks.org on Unsplash
How do I explain my struggle to someone who doesn’t experience any problem at all with four filthy old remotes for vanished audiovisual equipment sitting on a cluttered, undusted living room shelf?
The worst thing about the whole issue is feeling hopeless about finding a solution. Of course there are always choices. I don’t have to live in any particular place with any particular person, after all. The thing is, I don’t want to live anywhere else. I just want to have more power to control my space. Not all the power, but equal power.
Ever since I learned about needs I’ve come back to this point. If my needs conflict with the needs of someone I’m close to, whose needs get taken care of? How does that get negotiated? How do we manage power around sharing space, or raising children, or dealing with extended family over the holidays, or a depressingly long list of other life experiences when there’s a conflict of needs?
I confess I’m exhausted by the prospect of such negotiations. I already feel like I’m shouting as loudly as I can and can’t get heard. It’s a thousand times easier to suck it up, say nothing, and exercise my excellent self-control. In other words, I roll over. Yikes. I hate admitting that. In many ways I’m a stalwart warrior, and if someone demanded I roll over, I’d die before I did it. But when gentle remarks or pushes about clearing shared space gets no response, I just give up for the sake of peace. For the sake of relationship. For the sake of connection.
This is exactly like enabling. In the moment, the easiest thing to do is go with the flow. In the long term, though, I wind up resentful and burned out. The relationship suffers; I just delayed it a little. Visual noise builds and builds until it obstructs my feeling of connection with others and myself and distracts my focus and attention. I can’t hear or see anything else. I begin to feel as though I’m fighting for my life. Here’s what visual noise sounds like to me:
Manage me or don’t manage me. I’ll use you up either way.
We objects are more important than you and real life; you cannot possibly compete with us.
There’s no room for you; you don’t belong here.
You cannot escape us; you’ll be gone before we are.
You are powerless.
I have no answers. Perhaps the issue of visual noise is under the heading of Relationship Challenges many of us experience and is not solvable. I wish with all my heart I could be different, and neither notice nor care about piles and shelves and cupboards of stuff.
Mary Oliver writes about “the light that can shine out of a life.” I’ve been resting in that phrase over the holiday weekend.
Photo by Helena Yankovska on Unsplash
When I think of “life” the first things that come to mind are not human lives, but those rooted in the green world, the world that sustains me. I thought of light shining out of lives as I deadheaded and watered velvety purple petunias in their hanging basket, leggy now but still blooming richly, as though the first frost is not around the corner. I thought of it as I diced fresh sage, thyme, parsley, and garlic chives from my garden with our sharpest knife to make herbed bread. On my low-carb diet I eat a half a piece a day and these two loaves will last me for weeks. The scent of baking bread with herbs and onion fills the house like late summer incense.
I think of human life, too — strangers, friends and family, all kinds of people, a great tidal wave of humanity straining the planet’s resources to the uttermost limits, but each individual a soul with hopes, dreams, history, wounds, and memories. Each with potential to be a light. Each with equal potential to be darkness.
The thing about light is it’s meaningless unless we know darkness.
Photo by David Monje on Unsplash
I want to be a source of light in the world. More than that, I want to be a specific kind and intensity of light for specific people in specific ways. I’m pleased if my light illuminates a step or two for others, or provides some comfort, but the light I’m choosing to shine is really directed at a small handful of people.
Appreciate my light, dammit! Open your eyes! I’m shining for you!
I’m coming to the reluctant conclusion that allowing light to shine from my life is where my power ends. The intensity and quality of my particular light is not in my power. I can’t control the eyes seeing it or the steps it guides or companions.
This morning I took an early walk at dawn. The sky was orange and pink, and as I was heading home with the sun rising behind me light glowed in the trees, which are just beginning to turn the same colors. It was so lovely my eyes burned with tears.
That light wasn’t for me. It wasn’t mine. Birds and animals and yes, people too, all had their being under that morning sky. The trees bathed in it as though they loved it. I just happened to be one of many awake and about, and I saw. I saw and I was blessed.
Photo by Johannes Plenio on Unsplash
Another thing about light is we can’t see it if we don’t look.
I wonder sometimes if we’re losing our ability to see lights shining from lives. Are our eyes too weary and distracted by a world full of visual noise and endless screens to find starlight or firefly light? If we light a candle in our soul can we find our way back to it when we’re lost in darkness? Are we able to value only the glaring light of sun or spotlight?
We were cleaning out a storage area under the attic eaves this weekend, and I crawled on my hands and knees with a flashlight, noting wiring that needs attention, dust, the desiccated bodies of wasps, and signs of mice. It struck me holding a flashlight in a dark place provides illumination in the direction it’s pointed, but the holder can’t actually see the light source itself. Can we ever know the quality and brightness of our own light? Are we able to judge its value or where it’s most needed? Can we control which direction it shines in?
“The light that can shine out of a life.” Nourishing light. Guiding light. Light connecting us to the web of life that is community. Inspiring light. Yet the value and outcomes of allowing our light to shine is beyond our control, beyond our knowledge.
Letting light shine out of our lives is an offering we can choose to make, and then we’re done. Perhaps the rest is none of our business.
I don’t mean Facebook “friends.” I mean real people with whom I frequently spend time talking, working, laughing and crying. These people honor my life with their presence. They inspire me.
One of my friends responded to last week’s post with depth and wisdom, opening me still further to the value and beauty of brokenness. Here is her comment, lightly edited:
I too felt broken, but stronger for it. Because of your “broken pieces” I’m stronger throughout. And as I piece back together into something different, I too take my “broken pieces” and try to help others as you did me. So maybe all our little broken pieces don’t fit together anymore, but we can give those pieces to the next person and it helps start a foundation to put them back together in their new beautiful masterpiece.
What my friend is describing here is the heart of any community: contribution. If we decide to value our brokenness as well as our wholeness, we can offer ourselves without reservation to others. We can contribute everything we are without shame.
We can be authentic.
Photo by Chris Barbalis on Unsplash
In my own life, I’ve found more healing and support in the broken pieces others offer me than the shiny new ones. I’m chipped and frayed myself in so many ways, it’s hard to connect with someone who maintains a perfect façade and admits to no flaw, mistake or weakness.
We all know people who hoard every bit of their damage jealously in order to use it as justification for destructive choices and behavior. We also see people taking terrible experiences and making an offering of them to others through example, service or art.
Once again, it boils down to a chocolate-or-vanilla choice. We will certainly experience wear and tear in our lives. What will we do with the fragments? In that respect we have complete power.
The idea of offering our shreds and scraps to one another delights me. Not only am I inspired to greater creative and spiritual possibilities for my own reshaping with broken pieces from others, I can offer remnants that no longer serve me to my community. We can all build and repair foundations together, creating a network of grace, wisdom, and strength.
Perhaps we each have a broken piece someone is looking for, and some stranger we have yet to meet has a piece we need.
Last week’s post was one of my broken pieces, offered with a slight shudder, as always. I still, after more than 200 posts, have a hard time pushing the “publish” button. There’s still a small voice in my head that tells me I’m worthless, I have nothing to offer, and everything I think, feel, say, do and write is wildly inappropriate, inadequate, or (worst of all) is displeasing someone I love.
I do it anyway, because writing is what I do.
But when someone steps forward and fits one of their jagged, ragged, splintered edges against one of mine, I’m touched to the heart and my faith in myself and the enduring power of the human spirit is renewed.
It’s no secret that many small businesses are feeling devastating impacts from coronavirus. There’s a general push to support local small businesses, which are the lifeblood of neighborhoods and communities. In rural areas, many of us are also doing our best to support local farmers.
Before the pandemic, my partner and I had a weekly breakfast date at a local diner. We enjoyed the food. We enjoyed the people, both employees and other patrons, and we often met friends there for a leisurely, friendly, old-fashioned diner breakfast. The diner is a small, family-run place, and was an important part of my community and routine.
As the pandemic swept over the country, the diner closed, and we stopped eating out altogether. We did get take-out from them a few times, but we found the food alone did not satisfy our desire for connection and community, and it seemed a chore to make the rather lengthy round trip when we could more easily, cheaply and safely cook for ourselves at home.
As the summer wanes, conspiracy theories abound, and as the election approaches, fear, frustration, hostility and division are everywhere. I heard the diner has reopened, but I’m not comfortable eating in a restaurant right now, although I do frequently support a local sandwich shop which provides take-out, has CDC recommendations posted, and is staffed by employees with masks.
Yesterday I heard the diner is heavily advertising the owners’ political allegiance and the employees are not wearing masks.
Photo by Ashkan Forouzani on Unsplash
I felt upset by this and chewed on it yesterday and last night. My initial reaction was loss and sadness, followed quickly by the feeling I’m being intolerant and unsupportive of my community. I took a walk at dawn this morning, listening to a couple of owls carrying on a lengthy conversation at the same time the birds were waking, and it occurred to me community support is a two-way street.
I’ve written about reciprocity before on this blog. At the time of that writing it was a fairly new concept to me. This was no surprise, as I realized most of my relationships, past and present, were remarkable for the absence of reciprocity. It was a relief to be given language and concept for my recurring feeling of giving every bit I had to give to a relationship and getting nothing in return.
Now I recognize the lack of reciprocity in interpersonal relationships much more quickly and take steps to limit or exit from those connections.
This idea of community support, however, is a new angle on reciprocity, and it took me a while to see it.
Small businesses are valuable and it’s hard work to make a success out of them, mostly because giants like Amazon and Wal-Mart undercut them so easily. One of the things I love about living in rural communities is getting to know the artisans, farmers, and others engaged in unique and high-quality arts, crafts and food production. I’ve never owned a small business, but it seems to me if I did I’d work hard to provide my customers with the best product and experience possible. In return, I’d be grateful for those who patronized me and told others about me, as I’d want to attract all the customers I possibly could.
Photo by Sven Scheuermeier on Unsplash
This is reciprocity.
As a customer, it doesn’t occur to me to wonder about the political views or underwear color of a small business owner. My interest is in the business’s product or service, not the owner’s personal choices.
I have no need or desire to control whether or not people wear masks or social distance, unless I’m at work and it’s my responsibility to do so. If I’m uncomfortable with lack of masking and social distancing out in the world, I leave rather than making a scene. I also feel no need to lead in any situation with my politics or ideology. Neither are the most important things about me.
I still patronize most of the places I visited and bought from before the coronavirus, although I go a little further out of my way now, even if it does take extra time or an extra dollar or two, to support small businesses. I have encountered some hostility and glares in various local businesses that I assume are about me masking, but nobody has said anything to me about it, and (being an adult) I know how to ignore dirty looks.
However, the diner is a different proposition. Plastering a small business with political signs and posters feels to me like a Keep Out, as their presidential pick is not mine. It feels hostile and hurtful. As I said, we aren’t in a hurry to eat in anywhere just now, but it was my intention to return to the diner and resume our weekly habit one day.
Photo by Joseph Gonzalez on Unsplash
Except now I don’t feel welcome.
I also don’t feel safe. I can only assume people who refuse to mask in their business feel no need to take other precautions, and I don’t want eat food prepared and served by those who don’t follow CDC guidelines, both at work and in their private lives.
I’m sad about this. It’s hard to feel like a part of a community and then suddenly feel I don’t belong, after all. My affection for the diner, the people there, and the food is real, and I wish them all well. I thought we were friendly acquaintances and it never occurred to me differing political views would disconnect us.
But I wasn’t responsible for the disconnection. I’ve missed the diner all these long weeks, and looked forward to the day we could resume going. I want to support this particular small business, and I feel unable to. I won’t go out into the community and bad mouth them, but I won’t be giving them my business, either, or recommending them to others.
Maybe they don’t want support from people with my politics and coronavirus concerns. Maybe their choice is to support the false equivalency of the two. Maybe we as a culture are deciding divisiveness and politics are more important than good will and community, but that’s not and never will be my choice.
During these times and all times, we need to support one another. The best support is mutual, reciprocal. Communities need small businesses, and small local businesses need communities. I want to be a part of that, but I need some support as a customer in order to show up and buy.
My conclusion about all this is breakfast at the diner is yet another sad loss. I’m not going to compound that by distorting my efforts to stay as healthy and safe as possible into intolerance and lack of support. Neither are true of me. Both might be true of others, but I can’t do anything about that.
Supporting businesses that support me. My daily crime.
(This is the fourth post in a series on reciprocity. See also Parts 1, 2, and 3.)
On an impulse, I Googled “intimacy” this week. My partner and I frequently talk about connection, and I think a great deal about relationships, past and present, trying to understand the psychological dynamics of being human.
I expected a simple definition. I found a lot more than that.
Photo by Jonathan Simcoe on Unsplash
The older I get, the more disgusted I am with public education. Why don’t we teach emotional intelligence to kids? Why do we fail to provide an adequate education in biology, sexuality, complexity and holistic management? Why don’t we model and teach critical thinking skills and how to research properly? And why, oh why, are we not taught about connection, love and intimacy before we become adults? Aaargh.
Intimacy turned out to be a rabbit hole, and I started taking notes and bookmarking sites. I read an article about eight kinds of intimacy. Count ‘em. Eight! Before I even read the piece, I knew I was in new territory. The simple definition of intimacy is closeness, but I never thought of closeness as having so many different facets. Well, of course it does, we all know that, but I didn’t know there was any kind of a theoretical model which broke intimacy down.
So I clicked, and read, and made notes. I’m not going to rehash the article. You can read it for yourself. However, here are the categories of intimacy in this particular model:
Physical
Emotional
Spiritual
Intellectual
Experiential
Conflict
Creative
Sexual
It wasn’t clear to me whether these were listed in any particular order of importance. The article was written by a woman. That’s important, because males and females are very different in their language, styles, agendas and motivations.
The piece doesn’t propose whether all these forms of intimacy are equal, which I appreciate, because I suspect we each want and need an individual balance of these eight pieces, and we’d probably list them in different orders of importance.
Photo by Andreas Fidler on Unsplash
The first thing that really strikes me is the discernment between physical and sexual intimacy. The blurring and confusion around the boundaries between the two reflect what I see as our cultural brokenness around sex and sexual expression. Rape culture is inherently distorted and unhealthy for men and women. I’ve written about touch before. Where are the lines between sexual and physical intimacy? Are there solid lines, or are they more fluid, depending on context and the people involved? How do things like trust and consent factor in? It seems terribly complicated and fraught with potential for misunderstanding, manipulation and abuse. When I read or hear the word “intimacy,” I think about sex, but this model demonstrates many other facets of close connection, including nonsexual physical touch.
As I’ve looked over this list for the last couple of days, it seems clear to me that our ability to participate in healthy intimacy is only as robust as our ability to be intimate with ourselves. Without the foundation of a loving, connected and authentic relationship with ourselves, nothing else works. If we don’t explore, accept and validate our own physical, emotional, spiritual, creative and sexual needs, we’ll never be able to share these intimate facets with anyone else.
Conflict intimacy really caught my eye. Huh? What does that even mean?
It means the ongoing experience of successfully managing tension, disagreement and conflict. It’s closely tied to experiential intimacy (the history of experience we build in relationships) and emotional intimacy (which requires trust and authenticity). I’m charmed by this one. I never would have come up with it on my own, and I wouldn’t have recognized it until the last few years with my partner, who is the first person I’ve ever been intimate with who behaves like an adult.
All my life I’ve wondered why simply getting along seems so impossible. I’m willing to listen, negotiate, try to understand, be tolerant and be authentic. Why can’t two people who are connected and have some degree of mutual history and commitment simply talk things through?
They can. If both are responsible adults who are prepared to be honest and vulnerable. It’s not hard at all. It’s interesting, stressful and brings up a lot of uncomfortable feelings to manage conflict, but it’s also a marvelous way to deepen understanding and, well, intimacy! Working out conflicts is every bit as useful and connecting as I always thought it could be. It also gives relationships stability and deep roots. I have absolute faith that my partner and I can manage any conflict or disagreement, whatever happens.
Experiential intimacy is complicated. My partner and I run into this all the time. A good example is stacking wood, which we’ve recently been doing as next season’s firewood is delivered. For him, stacking wood is a task based on a lifetime of skill and experience. He has a system in the barn where we store wood. He sorts it according to age, he stacks it just so, and the whole thing is carefully planned and managed.
Wood Delivery
Me? Stacking wood is an opportunity for connection, for us to do something that helps sustain our life together. The task is nothing but an excuse for good exercise and together time. I’m happy to take orders and let him have total control. (Stop laughing! In this case, I am!)
So we have wood dumped in the driveway, and I’m all excited because we’re going to spend several hours together stacking it. After breakfast, he goes into his office to do his morning thing and I go upstairs into my aerie to do mine. I get immersed in writing, or a book, or a rabbit hole like intimacy, and lose all track of time. At some point, usually because I have to pee or want another cup of tea (could these be related?), I come back to consciousness and discover the music is on, the barn door is open, and he’s happily stacking wood without me! I drop what I’m doing, grab my gloves and go out to join him, usually just at the point he’s ready to take a break.
This has happened many times, and every time I’m pissed off and feel rejected. Every time, we talk about it, and he’s sorry. “I forgot to call you,” he says.
He forgets because to him it’s a task to be done competently. I’m hurt because to me it’s a chance to do something together, and that’s always my priority. The competency and skill involved mean nothing to me. I want the connection.
Same activity, but entirely different ways of experiencing it.
It works the other way, too. He likes to share certain movies and TV series with me. For him, that’s important connection time — experiential intimacy. It can be for me, too, but sitting through yet another Star Trek or Star Wars or superheroes spectacle is at best boring and at worst overstimulating. It’s something I do out of love, but I’d rather stack wood together.
Photo by Annie Spratt on Unsplash
Another aspect of intimacy highlighting the confusion between men and women is creative intimacy. At first glance, I assumed this meant sharing our creative selves in our relationships, but that’s not quite how it’s defined. Creative intimacy is showing our affection for one another creatively. At this point I checked to see the sex of the writer of this piece and found it was a woman, which I would have predicted. In my experience, things like surprises, unexpected cards and gifts and other small (or large) playful tokens of appreciation and affection are much, much more important to women than men. A special card means a great deal to me, but my partner hardly notices such a demonstration. I know this because I sent him one — once! I got tremendous fun and pleasure out of it, but he was unimpressed. Watching the latest Star Wars with him would have meant more. Sigh.
I once spent a couple of weeks planning a birthday surprise for an intimate partner. Few things have given me as much pleasure. I went to his workplace and taped a card to his steering wheel before filling the cab of his truck with balloons. I couldn’t wait for his reaction.
He was furious. He said I had humiliated him. I was beyond crushed. I never again tried to do anything like that for him or anyone else. It left a deep scar.
Intimacy is one of those tricky aspects of relationship that’s probably equally longed for and terrifying. We fear losing ourselves, being vulnerable, being authentic. We long for connection that feels safe and real, for people in our lives we can trust and rely upon. We’re terrified of spending our lives alone, yet we resent having our freedom limited. Old traumas or health issues damage our ability to participate in physical or sexual intimacy. We have no emotional intelligence. We have no spiritual life. We avoid conflict at all costs.
We’re lonely. We’re lonely. We’re lonely.
Intimacy is one of our primary needs, but it’s messy and complicated, and now I wonder if it means different things to different people. We use the word, but there’s no consistency about what, exactly, we’re talking about. Is a relationship “real” if one or more of these elements is missing? How many of these aspects must be present to keep different kinds of relationships viable, and in what combination and balance?
I experience committed relationship as one long negotiation and contest of generosity. It’s hard work. The rewards are great, and such a connection requires ongoing, consistent investment; investment in ourselves. What do we need? What do we want? What can we say about what doesn’t work for us in relationship? What are our deal breakers? How do we manage conflict and uncomfortable feelings like anger and fear? What are our priorities? What are our expectations of ourselves and the other? How do we maintain healthy interdependence? What is our strategy for obtaining resource, help and support outside the relationship? How do we repair trust, manage the peace treaty of tolerance, practice forgiveness and manage power?
What does intimacy mean to us? How are we prepared to create and participate in it? What kinds of intimacy are we unable to offer? How close is too close? How distant is too distant? How will we handle the ways all these elements of intimacy might change over time? (They will.) How does intimacy show up in all our relationships — friends, family, romantic partners and community?
When I was 20, life was so simple. Intimacy was sex, and sex was mostly enjoyable. I didn’t find out until it was too late that sex is perhaps the most one-dimensional aspect of intimacy, and certainly not the longest lasting. When I was married at 21, I could feel some mild concern and eye-rolling from my family. I heard quite a bit of the “marry in haste, repent at leisure” thing. But no one stepped forward to give me resource and education about human connection. No one talked to me about the intricacies of a longstanding, committed relationship. No one had any emotional intelligence or a clue about its importance. No one talked to me about romance or expectations or intimacy. How could they? None of them knew about any of those things. No one had taught them.
Well, better late than never. I’ve learned a lot since I was 20.
