Nothing for Fear
Last week I came down the steep stairs from my little attic aerie, sat in a chair in the living room and cried while I asked my partner if he thought I would ever have a less effortful experience of life.
It’s not that anything was really wrong. What I was feeling was an old, familiar feeling of trying to manage my life and myself as efficiently as possible and feeling worn out and unsuccessful.
Trying. Manage. Efficiently. What am I, a machine?
I was tired that evening, and worried about diminished workflow and subsequent diminished paycheck. I wasn’t seeing a way out of my work/income situation, which is a place I’ve been in for several years.
One of the things I did last week during a work shift devoid of work was join She Writes, an online community for, obviously, women writers. I’d been procrastinating about doing so for a long time.
For years, I’ve been trying to find a writing community, both locally and online. I’ve joined a professional local organization, but their programs are rarely offered up here in Central Maine, as Portland is their headquarters. I’ve tried, unsuccessfully, to find beta readers for my first book. I put up an invitation to start a writer’s group at the local library and didn’t get a single call. I tried a give and take partnership with another writer so we could read one another’s work and provide feedback, but my partner had other priorities and needed to drop out.
And, of course, I need to work for that paycheck, so my time and energy are largely gobbled up by my financial needs rather than the joyful work of my life. This produces a chronic background tension that grinds away at my soul.
Anyway, I decided the time had come and I was ready to join She Writes and see what possibilities might open up through that community. I had to apply to join.
I knew they wouldn’t take me.
They accepted me (probably some kind of mistake) and the day after I sat in the chair and cried, I had another shift with no work and began exploring She Writes. I came across a blog post titled “The Only Reason to do Anything is Love,” by Bella Mahaya Carter, and had an epiphany.
Engaging with life from a place of love rather than fear is not a new idea for me, or probably for anyone reading this. It’s the kind of thing we hear and read all the time. I would have said I do that. It’s always my intention to show up in the world with love, which is to say kindness, compassion and respect.
The wording of Carter’s post, however, indicates motivation, an internal thing, not external action. Make choices with love, not fear. Decide what to do based on love. Do nothing for fear.
Right, I thought. I treat others and myself well. Of course.
I treat others well because I think it’s effective and I’m afraid of violence, hatefulness, rejection and just plain crazy.
I treat myself well because I’m afraid to be unhealthy, unable to earn a living and/or unable to be independent.
It’s all for fear. It’s not for love.
Furthermore, treating myself well doesn’t equal loving myself. I caretake my physical form like a good property manager takes care of a rental. I exercise, eat well, brush my teeth, wash my body and take care of injuries.
What I think about myself is that I disappointed my parents, drove my brother nuts (not literally!), failed two marriages and made unforgiveable mistakes as a parent. I think I’ve never made a successful career or had a good enough job. I think I’m ridiculously hard to live with. I think I eat too much, use too much hot water in the shower, like obnoxious music, try too hard and am too sensitive. I think I’m unattractive and few people want to hug or touch me. I think I’ve spent years writing a 300,000-word book that, for all I know, has less value in the world than a roll of cheap toilet paper. On sale.
Those are some of the things I’m conscious of. When I look at my fear-based choice making, it appears I also think if I don’t hold my own feet to the fire at all times I’ll become a lazy, irresponsible, selfish slacker; demanding, mean, dishonest and greedy.
Carter’s post made me realize I could hardly think of a choice, any choice, whether important or mundane, that I haven’t made based on some kind of fear. Ever. From earliest memory.
The greatest motivator in my life is and has always been fear.
Not only that, but I’ve created a whole pantheon of idols I obsessively and ceaselessly worship in order to avoid the vengeful, punitive God I’ve made out of fear. I make daily bloody and brutal sacrifices of time, energy and life to appease them, but insatiable fear just gets more and more powerful. Here are some of the idols:
- Hard work (breaks are wasting time)
I read that post on Friday. There and then I decided to start making choices based on loving and believing in myself rather than fear of consequences and see what happened.
Without leaving the chair, I asked myself what the hell I was doing messing around with a job that wasn’t meeting my needs and I was unhappy in.
On Saturday I applied and tested for a job as an independent contractor to do transcription for an online company.
On Sunday I applied and tested for a job as an independent contractor to do transcription for a second online company and was hired on the spot. I also wrote the publisher of She Writes Press and asked for help with the next step for my book manuscript.
On Monday, when I ran out of work, I began getting qualified (via testing) to do various kinds of transcription through my new job and looked up the resignation process from my current medical transcription job.
Yesterday the second online business hired me.
This morning She Writes Press wrote me back with support, suggestions, a recommended professional who might read the manuscript, and what it would cost.
The fear is not gone. In fact, it’s louder than ever because I’m challenging it on so many fronts at once. The difference is I’m not standing nose to nose with it right now. Playing with the new toy of making choices based on what’s loving for myself gives me another option, which means now I can make a real choice.
Fear is not a bad feeling. We need it to survive. It’s just that mine has grown bloated and swollen on all the power I’ve given it over the years. The bigger it gets, the more space it takes. At this point I’ve become its thing. It thinks it can do as it likes with me.
I’ve had a belly full of life based on doing things out of fear. It’s exhausting, demoralizing, joyless and hag-ridden. It doesn’t work well and I’m sick of it. When I think about it rationally, I know I don’t need to beat myself with a stick through every day for fear I’ll become lazy, selfish, etc., etc. If I was going to turn into any of those things I would have done it long ago.
How would it be if I used regard for myself as a motivator and refused to do or not do out of fear? What might a life based on doing things out of thinking well of myself look like? What if I stopped giving anything to fear?
The funny thing is life looks much the same. The difference is largely in the outwardly invisible motivation behind my choices. Am I going to relax with music or a video and stretch because that’s the right and responsible way to treat my tiresome physical needs after a long day sitting in which I earned inadequate money, or am I going to do it because I love the way it feels after a tiring day in which I worked hard, whether I earned money or not?
Life is crazy right now. Everything feels like it’s in transition. I hardly know what to concentrate on in any given moment, there’s so much on the table. Even so, now when I run out of energy in the afternoon I spend a few minutes writhing between making a choice between demanding more from myself out of fear or doing something pleasurable and relaxing. So far, every day I’ve managed to choose rest and relaxation after another wild day.
It appears I’ve begun a new practice. I didn’t know that evening I sat in the chair and cried I was standing on an important threshold. I didn’t know by the end of the week I’d have not one but two new jobs. I didn’t know I was going to finally get serious about putting my manuscript into a professional’s hands and risk failure and rejection. I didn’t know in just a couple of days I was going to begin making a habit out of rolling out of bed and stepping into the day’s embrace with curiosity and a resolve to think well of myself as I navigate, rather than wondering fearfully what would happen next and whether I would manage it adequately.
So far, so good.
Nothing more for fear.
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