by Jenny Rose | May 25, 2017 | A Flourishing Woman, The Journey
In old stories, a crossroad is always a magical place of power and choice. You never know who you might meet at a crossroad. Perhaps a lean, handsome peddler will draw up a cart and spread his wares. Other travelers may appear. Elders may linger there with wisdom under their tongues. Crossroads are not always identified by neat, straightforward lettered signs, but portents, omens and intuitive signs abound. A dismally croaking raven, a snake in the dust or a fleeting glimpse of a fox all have a message at a crossroad.
I rarely miss posting weekly, but last week I did. I succumbed to a virulent upper respiratory virus and for a few days had no choice but to down tools and lie low. Simply breathing occupied all my attention and energy. I cancelled plans and obligations, abandoned my ‘to accomplish’ list and let go of my self-expectations.
This was frustrating, as it was the week in which I intended to transition effortlessly from my old job to new possibilities, witness the smooth closing of the sale of my property in Colorado, and generally navigate these significant endings and beginnings seamlessly, elegantly, confidently and without mess.
Instead, I emptied two boxes of Kleenex, coughed as though ready for an end-stage TB ward, achieved a spectacularly sore and chapped mouth and nose, drank liters of fluid with the inevitable day and night result of continually needing to pee, and tried to sleep in a sitting position to facilitate breathing through my clogged airway.
Instead of transitioning smoothly into new work, I canceled one opportunity and didn’t follow up on others. I worried about money instead.
The sale of my house did occur, but a day late due to unexpected last minute paperwork that needed to be signed and notarized and sent from Maine back to Colorado. My renters have been unable to find a new place, the buyer (now owner) is moving into a trailer because her old house also sold and her new house still has renters in it, and I need urgently to return to Colorado and retrieve the rest of my possessions from the property.
In short, nothing about my internal, physical or external reality has been seamless, elegant, confident or without mess. In fact, there’s been quite a bit of mess, from sodden Kleenex to tangled feelings.
Photo by Jeremy Bishop on Unsplash
None of this really surprised me. I’ve never yet been really miserably ill without a significant emotional event of some kind at the onset. I might not admit my distress intellectually, but the truth will out physically. Unacknowledged feelings eventually reach such proportions they demand my attention, one way or the other. All of my pretty plans didn’t allow for any space in which to pause, reflect, feel and be with how things are.
So, I got sick.
I resigned myself to the inevitable, did what I could for my symptoms, reread all my old Mary Stewart books (so comforting, and no brain required), dozed, and thought about intersections, endings and beginnings, suspended activity and crossroads.
I have a tendency to view my experience through a lens of metaphor and symbol, and suspended activity has been much in my mind for the last five years. The Hanged Man is a Tarot card with just that meaning, and my first book is named after it.
The Hanged Man is a card many people fear, although generally the figure depicted hangs upside down from one leg, apparently perfectly relaxed and comfortable and even smiling, depending on the deck. The card illustrates that place in life we’re all familiar with between one thing and another, just like the crossroad. Events converge and intersect. Meetings and partings take place. We suddenly come to the end of a road and it’s necessary to choose a new one.
I’ve never been good at pausing. I can accept change, but I expect myself to adjust and adapt instantly and effortlessly, no pause required. I don’t want to hang around (if you’ll pardon the pun) and think about what’s over or what I’d like to begin. I want to get a grip and move on. Now!
This is a shame, and all the old stories and archetypes tell us it’s counterproductive. Crossroads are sacred ground, filled with resting places, old altars and tilted gravestones. The leaves on trees growing at crossroads whisper all the prayers and petitions they’ve heard. At crossroads we lay out cards, cast runes and yarrow stalks, interpret dreams, drum, dance and call on our intuition and faith for guidance. A crossroad is a place to linger, honoring where we’ve been and considering a way forward, or sideways, or perhaps even retracing our steps for a second time before we go on.
Photo by Ryan Moreno on Unsplash
A crossroad deserves an offering of our presence and patience. It’s only in suspended activity that we access our deepest intuition and wisdom, only then when we begin to gain full understanding. Loss takes time to put to rest. Hopes and dreams need time to grow. Intuition can’t speak unless we’re quiet, and guidance can’t find us if we’re not still.
I’m writing this out on our deck in the sun. I can hear water running into the pond. The phoebe, back for another summer, is perched in her favorite spot on the barn roof, bobbing her tail and hunting for insects. Wonder of wonders, there’s not a box of Kleenex at my elbow! Not only that, but I’m breathing through my nose. Things are looking up.
Before me is a new week. I’ve sort of given up on the seamless and elegant thing. It hasn’t been fun to be sick, but I’m grateful I was forced to pause. I didn’t feel like I was doing anything except wasting time and blowing my nose, but I see now I needed to hang by one leg and just be for a little while. I needed to consider what’s ending, and how I feel about it, and what direction I want to go now. I needed to spend some time wandering in my graveyard, remembering what’s laid to rest there. It was important to revisit my hopes and dreams, check in with my intuition and take time to wonder what will happen next.
At this point I’ve decided to be content with lingering at this crossroad. When it’s time to go on from here, I’ll know. In the meantime, this is a good place. Maybe a peddler is even now on his way to meet me, or an old crone in a hooded cloak will come in the dark morning hours with an enigmatic message showing me the way forward. Who knows?
Now that this is written, perhaps I’ll go find the tree from which the Hanged Man is suspended and see what’s on his mind today.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | May 11, 2017 | Emotional Intelligence, Feelings, Happiness
For many years, I’ve been a story teller. I’ve told stories in nursing homes, schools, at seasonal events and in women’s circles. I think of stories as medicine, as guidance, as blueprints for living. Old stories from cultures around the world contain information we’ve forgotten or lost about how to live well.
Photo by Syd Wachs on Unsplash
It’s striking how often I share a familiar and oft-told story with an audience that suddenly turns out to be what I most need. Oral stories, if written on a page, look static and lifeless. They’re not. An oral story lives. It twists and turns and wriggles unexpectedly in the mouth. Every time I tell a story it’s a different telling than I’ve ever done before. Every time I tell a story I’m different than I was the last time I told it. Every audience is different.
I’ve discovered blogging is like that. As I blog, I think of the reader. I blog to make an external connection. As I create posts, though, I also discover deepened connection with myself. My writing reveals my truth to me, and shines a light on the places where I’m not living what I know is my truth.
Last week I posted about quitting. In essence, I gave permission to all of us to change, to grow, to seek happiness in our work and in our lives. Ever since I resigned from my job (last day will be Saturday) and wrote that post, I’ve noticed an internal feeling of rediscovery, freedom and fizzing joy.
I only worked 20 hours a week at that job, but the choice to force myself to do it, even though it didn’t make me happy or meet my needs, cast a shadow of apathy over the rest of my life. It dulled my response to my own distress. It fed all those powerful voices that tell us there’s no help for it. We have bills to pay. We have responsibilities, duties and obligations. The most sinister voice of all says this is the best we can hope for or deserve.
I was empowering fear, not love.
All of a sudden, I’m operating with new clarity, the kind of clarity that the right story at the right time brings. This week I’m acutely aware of what’s working well for me and what’s not. I feel my power to choose afresh. I’m not motivating out of fear. Somehow, fear is taking a vacation. I’m motivating out of curiosity, pleasure and the desire to actually be happy.
For me, this is a crime of immense proportions.
I want to be happy. It occurs to me this isn’t a childish pursuit. It’s the pursuit of real personal power.
I follow a blog by Dr. Sharon Blackie, who is a writer, psychologist and mythologist. I’m reading one of her books, The Long Delirious Burning Blue, which has a passionate delicacy I haven’t experienced in a new read for a long time.
Dr. Blackie recently returned to the place she calls home in Connemara, Ireland, and her last couple of blog posts are about taking a walk with her dogs on the land that she loves.
Photo by Takahiro Sakamoto on Unsplash
That’s all. Taking walks. She posts pictures of the lochs, a stream, the bog and the mountain. There are pictures of her dogs, and I imagined wet, muddy paws and soft black and white coats tangled with leaves and stems. I think these posts are among the most joyful and powerful things I’ve ever read, not because Dr. Blackie is an extraordinary scholar and writer, which she is, but because she writes as a woman who’s come home to the place she belongs after a long time away. Her delight and reverence for the land and the life it supports radiate from every word and picture.
That’s how I feel this week, but my homecoming is internal rather than external.
I’m familiar with some of my terrain. Over the years, I’ve learned some of what I am. Always, though, there have been caverns, edges and deep forest I haven’t explored. Perhaps I knew all of myself before my memory in this lifetime begins, but if so, I’ve forgotten.
Photo by Cameron Kirby on Unsplash
This week I’m a wanderer, an explorer, a solitary traveler in my own psyche. I leave my well-worn internal paths to roam under trees. I follow the sound of water. I read my own spoor and run my hands over moss-covered rocks. I hunt in vernal pools for singing frogs the size of my toes. I wade through bogs of memory, getting my feet muddy and losing my shoes.
I’ve found old, abandoned structures smelling of rot and damp where birds nest and bats cluster. I’ve stumbled upon shallow graves where, once upon a time, I discarded and abandoned parts of myself. I’ve tripped over fallen idols, are now covered in a lacy blanket of ferns, found forgotten altars and pulled mats of dead leaves out of fountains I haven’t seen in years so clear water can flow again.
I’ve found shed skins whispering and rustling with memory, nearly invisible overgrown paths, and ruts and scars from old burns, floods and landslides.
I suddenly remember the happy feeling of waking early in the morning and going straight outside. I release myself from the expectation that I’ll work well in the last third of the day, a thing I’ve never in my life been able to pull off. I listen to music I love. I read what interests and moves me. I write lists and journal entries, blog posts and edits for my book.
Photo by Jon Flobrant on Unsplash
Like Dr. Blackie’s dogs, I follow what catches my attention. I move along scent trails, noting the passage of all my selves, spiraling from what I’ve been to what I’ll become and back again. I dance from thought to thought, from word to word, from dream to dream. I cast myself into a wider pattern of life.
It’s not that I don’t want to do anything. On the contrary, I want to do a hundred things. I want to do much more than I did when I was structuring my time and energy around my job. I can hardly wait to get out of bed and see what the day brings. I want to play outside, take care of tasks inside, read, write, watch the birds at the feeders, stretch, dance, swim, listen to music, make a list and check things off, be present in my relationships, make new friends, pursue intriguing new connections, earn money joyfully, and see how much I can want and how gloriously I can dream.
I’ve written about leaving home before, and in that post I wrote that in some counterintuitive way leaving my old external home in Colorado allowed me to begin to finally come home to myself internally and reclaim my power. I’ll never think of home solely as a one-dimensional place in the world again. Home is not just a house, not just a beloved landscape, but the place where my dearest friend, my most passionate lover and my most loyal companion reside, along with my deepest power. Home is my own wide-flung arms, my own pulse and breath, my own joy. Home is me, myself.
Somewhere along the way, we forgot that the most important things are also the simplest. There’s great power in being happy. If happy is missing, life is muted and apathetic at best. This is when the power of boredom and the power to quit come to our aid. This is when choice becomes something we must fight to reclaim as if our lives depend on it … because they do.
Claiming the power of happy. My daily crime.
Photo by Senjuti Kundu on Unsplash
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Apr 20, 2017 | Power
I came across a prayer to Baba Yaga recently. I’ve spent a lot of time with Baba Yaga, who is a supernatural female figure out of Slavic European folklore. I’ve told stories about her for years, and she’s an important character in my book. She’s a powerful life-death-life-death figure and has many names, among them Storm Raiser, Primal Mother, Lady of Beasts and Mother of Witches. In spite of our long acquaintance, I’ve only lately begun to love her.
Photo by ivan Torres on Unsplash
Sometimes I think the most important thing to understand about life is power. It structures every single relationship, most of all our relationships with ourselves. Power creates wars, cults, murderers, abusers, tyrants, rebels and perhaps angels.
I believe we have a great longing for our individual mislaid power, such a longing that we’ve lost track of what it is or how to recognize it in our hunger and desperation. I don’t know how else to explain our mindless obedience to the media, to our culture, to our religions, to the almighty “they” who instruct us how to live, how to eat, what to believe, how to look, how to buy and how to be.
At this time in my life, and at this time in my country’s history, I cling to Baba Yaga, because she represents sanity in a world becoming more insane by the day. The prayer reminds me of what true female power is — and is not.
True female power wastes no time on despots and bullies who conceal their fear and impotence behind dishonesty and the willingness to use force. It’s not her business to prop them up. They have nothing she needs and they’re not worth her attention, for they shall not endure.
True female power is real. It’s authentic. It’s not bound by chains of political correctness, manners, fear or ideology. A woman in her authentic power is, according to need and whim, a child, a wild woman, a bitch, a seductive temptress, a crone, and a creature of magic. Obedience and compliance are not in her nature.
True female power seeks the hidden thing, within and without. She pares away layers, stories, masks, facades, dreams, visions, expectations, and shoulds. She’s a persistent poker, prier and meddlesome busybody in holey tennis shoes. She opens drawers, boxes and jars, looks behind forbidden doors and never stops asking questions. She refuses to shut up, close her eyes or pretend, and views everything by the stark light of a fiery skull without flinching. She doesn’t need anyone to agree with her, and she doesn’t need everyone to agree with her. She doesn’t argue with what is. The truth cannot escape her.
True female power doesn’t prostitute for love and validation. Baba Yaga eats sulfur to make her farts more momentous and fertilizes her body hair to make it grow more abundant. She’s hairy legs and iron-tipped fingers and teeth sharpened on bones. She takes a lover when she feels like it, but she kicks him out of her bed before dawn and doesn’t offer breakfast. Her body is not for sale, her hair is the color it wants to be, and she has no use for a painted mask over her face.
True female power is a teacher of magic. She teaches the sorting of one thing from another, cleansing, lighting a fire, the alchemy of cooking. She’s the power of the cauldron, the cup, the womb and the growing seed. She’s the wisdom of bone and blood, seed and water, life and death. A woman in her authentic female power learns to feed and nurture the magic of her intuition and creativity. She knows they are the most priceless jewels she will ever have.
True female power feels huge, deep feelings of rage, grief, joy and lust. When fear accosts a woman in her power, she spits in its eye and knocks it down on her way forward. An authentically powerful woman knows how to cause earthquakes with her dance, bring rain with her tears, melt rocks with her passion and sow stars with her joy. She allows no one to make her small.
True female power expresses all her fine feelings. She shrieks, curses, cackles, stomps, grumps, slams and mutters. She will not be silent. She stays up all night drumming and dancing if the mood takes her, and sleeps all day when she wants. She collects secrets, stories, marbles and insults with equal enjoyment. In fact, she says and does exactly what she wants to do and say.
(Yes, I said marbles.)
True female power is ancient and enduring. It’s coarse silver hair, aching bones, pearly stretch marks, lumpy thighs, scars and wrinkles and cracks and crevices. A woman in her power bleeds, first red and then the invisible silver blood of wisdom that arrives when the children of her body have become ghosts living only in her memory. A woman in her full authentic power smiles kindly on the young and beautiful, because they are not yet capable of her wisdom.
Photo by Cristian Newman on Unsplash
True female power knows how to live through the night alone, how to wander in the desert, how to go underground and live in a cave among the roots of life when necessary. She survives the conflagration, the invasion, the prison sentence, the betrayal, the loss, the beating, the chaos, the flood. A woman in her authentic power is rooted in the stars, in the trees, in the mountains, in the sea and in the earth. She welcomes cycles and seasons. Change is her strength. She knows how to bide her time and let die what must, because she knows her power will endure in women who come after her.
A woman in her power is not confused. She knows there’s no authentic power in money or position, youth or beauty or hairless legs. She knows her wellspring of power is internal and if she can’t find it, no one will. True feminine power defines her own success, her own goals, her own agenda, her own spiritual practice, her own beauty and her own rules.
Baba Yaga’s specialty is too-good maidens of all ages. That’s how I met her. When the Baba is finished with such a maiden, she’s either saltier and wiser or dead. Baba Yaga eats the dead ones with vinegar to cut the sweetness.
It’s a good time for prayers. Perhaps it’s always a good time for prayers. Here’s mine:
Baba Yaga, Grandmother, we offer you our sweat, tears, blood, milk and urine. Initiate us into life and death with our own blood and bone. Lead us back into love for ourselves, our bodies and our earth. Help us, your daughters, find our authentic feminine power again.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Apr 6, 2017 | A Flourishing Woman, Creativity
Walking on our 26 acres, my path winds around open fields and keeps me out of heavy woods and brush, where ticks are waking. It’s grey and overcast, not raw but damp, a combination of snow and rain coming down and turning my already wild hair into a mad woman’s wig. The surface of the snow is glazed hard in most places, but when I get close to the tree line or streams that trickle down to the river, I punch through it and sink. Walking on the thick layer of leaves under and among the trees is like walking on a sopping sponge. My socks are sodden inside my winter boots.
I see thickets where the deer have slept, melting the snow with their warm bodies, lying out of the wind in the shelter of trunk and branch. I imagine them rising to their feet, squatting in their awkward way to leave pellets and a splash of urine, and then stepping away through the snow with those delicate hooves and legs. Their spoor is everywhere.
Photo by Teddy Kelley on Unsplash
The medical transcription business is wildly unpredictable. One seesaws between frantic pleas from supervisors for overtime because of a sudden flood of work and the dreaded “no jobs available” message upon logging in. As I’m paid by production, no work means no money. Since the new year, work has been slow in the company and transcriptionists and supervisors alike are feeling the stress.
I’ve been thinking about my fear of not enough these days, and how small it makes me and my experience of life. One of the reasons I like to go out and walk is because it pushes against my tendency to curl up in corners and play hours of solitaire while I make up stories about living under bridges and berate myself for NOT PULLING MY WEIGHT and WASTING TIME.
The river is still ice covered, the edges yellowish and slushy. I see animal prints in the snow over the ice, but I wouldn’t dare try to walk on it. As I lean against a tree and look down at the ice-bound river, I hear a nesting pair of barred owls calling to each other, though it’s still early afternoon.
Photo by Vincent Foret on Unsplash
The truth is my medical transcription job is nothing more than a means to an end. It’s all about the paycheck. I take some modest pride in my ability to do an accurate, fast job, but I’m just a pair of skilled hands and ears. One day, when the job and I are finished with one another, I’ll leave no remnants of myself, no track, no scent, no spoor. It irritates me that it has so much power in my life when it means so little.
Water drops tremble on bare twigs and tree branches. The pussy willows are beginning to bud. Cloudy light washes the willow buds and water drops the same silvery grey and I have to draw near to tell the difference.
We’ve lately found a local lawyer to help us update our wills and take care of end-of-life paperwork. It’s made me think about all the fragments I’ll leave behind me, the furniture I’ve loved and polished; the mirror I’ve looked in since I was a child; the books I’ve handled and read in cars, in bathtubs, at tables, in beds and chairs and waiting rooms. All these things will be sifted through, separated, sold, passed on. What money there is will be divided and wind up in other bank accounts or hidey holes or cast back into the flow somehow. Perhaps whispers of me will cling to a few objects, but for the most part no one will ever know I passed this way.
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We have an old shed on the land and snow slide off the roof has blocked the door and partially pushed it open. I’m just able to squeeze in over a thick layer of ice on the threshold, formed by melting snow dripping off the roof.
We cleaned out and swept the shed last fall, but I find pages of paper blown all over the floor, pages of the first draft of my book manuscript. Last summer we had visitors who used the shed, and I’d hoped they would read and give me some feedback. They didn’t, and I’d never found the manuscript when I looked for it after they left, but the winter currents and drafts discovered its hiding place. Perhaps the wind read it as it ruffled through the pages with chill fingers.
It’s odd to see those scattered pages on the cold, splintered floor. The sight of them gives me a desolate clarity. Those written words are the most important thing I have. Working or not working, large paycheck or vanishingly small paycheck, all the objects I love and use and call mine — none of that is really who I am. None of it really matters, though it takes up space in my life. None of it contains the smell of my breath, the taste of my pain or the spoor of my love the way my words do. It’s as though it’s me lying there, discarded, damp and wind strewn, unseen, unread, unwanted. It hurts me.
As I gather up pages, I note where the snow has drifted through gaps in corners. Wrinkled beech leaves lie on a discarded futon, whirled in through the broken window above it. I open a ramshackle cupboard and find a roll of shredded toilet paper and evidence of mice at work, making the most of an unexpected bonanza of nesting material.
I find a bottle cap and cigarette butts on a window sill. More leavings. I know who stood there, smoking, looking out the window. I stood where he’d stood and picked up the butts, knowing his lips were around them, his long-fingered hand had carried them from pack to mouth and then stubbed them out in the bottle cap, a tiny ashtray. I wish for the nose of a wild creature so I could search for the cold, lonely ghost of his scent.
He was here. I am here. Deer crisscross this land we call ours. Mice go about the business of ensuring more mice, and the barred owls carry on their early spring conversation about mating, nesting, eggs and all those mice. We are so caught up in jobs and money and things. We give them so much meaning. The days go by and we alternately struggle and dance through them. But one day we’ll be gone, and we’ll all leave spoor behind, a scent or sign or footprint uniquely and simply ours.
These words are my footprints, my scent, my lingering warmth in the places I came to rest, my spoor. They are signs of my passage and the truest things I have to leave behind when I’m gone.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Mar 16, 2017 | Connection & Community, Emotional Intelligence, Shadows
Photo by Ian Espinosa on Unsplash
Projection is a defense mechanism used to displace the responsibility of one’s negative and unacknowledged feelings, behavior, beliefs and choices by attributing them to someone else.
The goal of projection is to create a distraction that helps avoid ownership and accountability. The victim becomes the focus, and is manipulated into taking responsibility for the abuser’s behavior, beliefs and feelings.
For example, an obviously angry parent confronts and accuses their child of hating them. The child, in fact, loves the parent, feels disliked by the parent, and walks away feeling ashamed and guilty for hating their parent, even though that’s not their feeling. For the moment, the parent has successfully displaced their own self-hatred onto the child.
Another example is a friend talking to another friend about her experience of a chaotic yet transformative life event that’s picked her up and set her down in a different place. The speaker is accused of being negative and making her friend feel stressed and upset, in spite of the speaker’s attempts to be clear about the exhilaration and joy of her experience. The speaker walks away with her friend’s displaced inability to deal with change and loss of control, her own joy forgotten.
Projection is a common defense mechanism, and most of us use it to one degree or another. It’s not necessarily a Big Evil. On the other hand, projection can be a subtle and cruel blame-shifting game of power-over, and some people who employ this tactic intend to win at any cost. Their victim and the world at large are blamed for everything that’s wrong or feels bad. The projector is an innocent victim of the machinations and manipulations of others, the general unfairness of the world, and bad luck.
People who use projection as a weapon can have a devastating effect in our lives, but I’ve been even more devastated by my own use of projection, and this is a skill the culture has actively and systematically taught me to perfect.
I’ve been brainwashed since I was a child to believe all people share my desire for peace, compassion, and cooperation. I’ve been led to believe all others share my empathy, my thirst to learn and grow and my priorities for healthy connection. I’ve been taught the Golden Rule, the application of which ensures being treated with love and kindness. We treat people the way we want to be treated, and voila!
Furthermore, as a female, it’s my responsibility to be a representative of all these values. If I fail to exemplify peace, empathy, loyalty and kindness towards others, I fail to be a good daughter, wife, lover, friend, mother and woman.
It’s also my job to be the keeper and carrier of feelings the people around me don’t want to deal with. It’s what I’m for.
No one ever suggested to me how dangerous it is to project my own value system onto another person, and I only just discovered this for myself recently. As it gradually dawned on me, I struggled for a time to find an alternative way to look at the people around me. If I don’t approach others with all my naïve projections, then what? I don’t want to assume everyone is destructive and dangerous, either!
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Then it occurred to me our approach to strangers (or even those we think we know) needn’t be either/or, friend or foe. A stranger is a stranger. An unknown. It’s not necessary or useful to project anything onto a stranger. The Golden Rule still applies and I conduct myself authentically and respectfully and pay attention as I interact with an unknown person. I’m learning not to manufacture stories, make assumptions or project. I inquire, listen, watch and take responsibility for my own feelings and behavior.
Projection is a complex technique and can be very hard to see when it’s lurking under the bed. However, in this house we’re skilled at pulling all sorts of monsters out from under the bed (metaphorically, of course) and letting the cat sniff at them. Once identified, projection is perfectly manageable.
Projection, like gaslighting and mice, leaves tell-tale signs.
- Any conversation about a challenging issue (money, parenting, fidelity, keeping one’s word, the nature of the relationship, why you got hit) winds up being about why it’s all your fault.
- You’re accused of something (a feeling, lying, cheating, stealing, being demanding, interrupting) that’s not true.
- In spite of your best efforts, communication isn’t successful. You can’t get your point of view heard and you feel chronically disempowered.
- After an interaction, you feel ashamed and guilty.
- No matter what you do, you seem to be continually hurting someone you care about.
- You don’t experience reciprocity; the more loyalty, understanding, empathy, love, gratitude and forgiveness you extend, the more drained and alone you feel.
- You feel like a disappointment, a failure and a burden.
- You’re always bleeding; you had no idea what a terrible person you are.
- You feel manipulated, used, disliked, and angry, which increases your guilt and shame.
- You feel confused, baffled and bewildered. Every time you turn around you seem to get sucker punched, literally or figuratively.
- You don’t feel safe.
- Your trust is damaged.
- Your boundaries are chronically violated.
- Your priorities, feelings and values are disregarded, if not brutalized.
- Your needs are not met.
Photo by Volkan Olmez on Unsplash
Abusers and personality disordered people who employ projection invariably give themselves away, right in plain sight, because at some point they project onto others something so bizarre the victim and/or onlookers have an Aha! moment and recognize the manipulation. For example, someone with sexual boundary issues accuses someone else of an assault that never happened. A thief projects stealing onto someone with scrupulous integrity. A liar accuses an obviously honest person of lying. A rageholic accuses everyone else of being angry while they put their fist through a wall.
Another common projection is “You don’t care!” when in fact we care so much we feel terminally ill, and we still can’t make it work.
Shame and guilt have enormous isolating power. One of the best defenses against projection is to verify someone’s stated perception of you and your behavior. I had a boyfriend who accused me of “always interrupting.” I was crushed. It was a heated, angry accusation blowing up out of nowhere, and he’d never given me that feedback before. I’ve studied good communication techniques for a long time, and communication is something I care about doing well. Furthermore, I frequently had the experience that he interrupted me, but I tolerated it because I loved him.
My choice (after I stopped crying) was to ask other people in my life if they had this experience with me and get a reality check. I had a couple of close girlfriends whom I knew would tell me the truth. If it was true, I wanted to know so I could change that behavior.
They thought I was nuts. One of my best friends, who had years of experience of me in groups as well as one on one, said she appreciated the way I always held space for others to speak.
I didn’t cry anymore and I immediately dumped that projection. Not long after that the relationship also ended.
Another good defense against projection is to name the behavior and refuse the projection. There’s no need to fight, raise your voice, cry, argue, persuade, explain, justify or throw something. Those are all distractions from the fact that the abuser is employing a toxic tactic that’s about them, not you. Let them escalate — it’s their game. You’re don’t have to play.
“No. That’s not how I feel. That’s a projection.”
“No. That’s not what I did. That’s a projection.”
“No. That’s not what I said. That’s a projection.”
Stand your ground, look them in the eye and refuse to get distracted from their behavior, no matter how juicy the bait they dangle. Hang up, disconnect, block, delete, walk away, disengage. If you can’t get away from them, repeat a simple statement like the ones above as many times as you need to.
Projection can be abusive and toxic. It’s essential that we recognize it, both when we employ it and when others use it against us. Good boundaries go a long way to disabling projection, and so does the work of authenticity. We can’t control the behavior of others, but we can learn to recognize and excavate our own projections and take responsibility for our choices and feelings, which makes us far less vulnerable to this tactic.
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Jennifer Rose
except where otherwise noted
