A Recipe for Courage

I ran into a great question a few weeks ago: “What gives you courage?” I’ve been thinking about it ever since.

Courage, the ability to do something frightening or having strength in spite of pain or grief, is not the absence of fear. If we have no fear we have no need of courage.

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Fear, in my experience, is multifaceted. My most private fears are about my own wholeness and worth. Then, there’s the fear of external forces, like a coward with a gun in the supermarket; the judgement or criticism of a loved one; or a personal loss, injury or illness.

Yet another kind of fear is one I suspect many of us feel right now, a sort of ill-defined psychic shadow, a general feeling of insecurity about the state of our world and the future. I try not to give it too much attention, but it’s always there, like a thin cloud between me and the sun. I know the only place I have power is right here, right now, in this moment, and I’m glad I’m typing at the keyboard rather than staring out the window and wondering what tragedy or catastrophe will be brought to my attention next and where it will all end.

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Is that a kind of courage, staying intentional in the moment and managing our own power?

Perhaps.

So, what keeps us going in times like these, in spite of our fear?

Oddly, the first thing I thought of was a poem I read as a teenager. All these years I’ve kept it and thought about the wagon wheel that did not break, the faithful dog, the innocent child. I’ve long forgotten where I came across it and I don’t know who wrote it.

Journal Note Long Ago

Crossing the wilderness or the sea I take with me nobody
who is afraid nor do I want with me the memory of a man
or woman who is afraid.

I am afraid enough myself now—there are shadows and ghosts
enough now—in the meshes of my corpuscles—and so I must
not ask others to go.

I keep the memory of a dog who was never afraid, a wagon
whose wheels lasted, a child who had not lived long enough
to know the meaning of the words Yesterday and Tomorrow.

The second thing that comes to mind about the source of my own courage also seems peculiar, but on second thought it might be a way of talking about faith. If and when I am able to identify The Right Thing To Do in any circumstance, fear ceases to have any power over me. I certainly feel it, and sometimes it seems I’ll be ground into oblivion by it, but as long as I’ve breath and a pulse I will do what I believe is right, come what may.

This is a trait fanatics and zealots of every stripe share with me, a fact which makes me pause and shudder. There is a difference, though, between a suicide bomber or the aforesaid coward with a gun and me. I don’t pretend to know what’s right for others, only myself. I’m not interested in having power over other people, forcing my ideology on those around me or taking out my frustrations on others.

My sense of The Right Thing To Do always involves my integrity and intuition, and is not weakened by the judgements and criticisms of those around me. My integrity and intuition are my own. Only I can maintain them. Without them, I am nothing.

When people talk about faith, I generally think of religion, which can be a staunch support for courage as well as a powerful motivator. However, most religions I’m familiar with require submission to a so-called higher authority, either human and/or sacred text (the author of which is frequently unclear and the original of which was written in a language and context I’m unfamiliar with). Many good people build their lives on a bedrock of religious faith and are sustained by it. That is not my way. I will not sacrifice my personal power to an external authority.

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Information and learning give me courage. Literacy and curiosity are gateways to understanding, compassion and revelation. The beauty and complexity of our world and our universe, the remarkable experience of being human, the persistence of life, the perspective of history, the indomitable creativity of the human spirit — all these inspire me and give me courage.

My study and practice of minimalism has given me courage. The more objects and distractions I peel away from my space, time and energy, the stronger and more peaceful I become. Serenity, it turns out, has everything to do with living with less stuff, needing less money and concentrating on the undistracted and undiluted abundance of each moment. I don’t need nearly as much as I thought I did. Peace, joy, clarity and courage immediately flower in the space freed from stuff. I have what I need. I am what I need.

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And that brings me to the last big ingredient in my particular recipe for courage. Learning to know, love and trust myself has given me courage. Part of this has to do with the gifts of aging. I’ve done a lot, seen a lot, made a lot of mistakes and collected a lot of scars. Every day I learn a little more and heal a little more. I have allowed my experience in life to expand my compassion, empathy, intuition, wisdom and ability to love. I’m a resilient, adaptable survivor, and I know, no matter what happens, I’ll do my best to my last breath.

A poem. The Right Thing To Do. Information and learning. Minimalism. Self-regard. Mix well.

Courage.

 

 

Please Bring Strange Things

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I came across a poem by Ursula K. LeGuin (see below) and found it beautiful and timely. The wheel of cycles and seasons has swung around to the resurrection of light once more, and we wish one another a happy new year, each of us with our own hopes and fears for the months ahead.

For much of my life, I equated love with protection. When I became a parent, the vulnerability of my sons added exponentially to my own. In common with many parents, I struggled fiercely to protect them through infancy, childhood and beyond. Naturally, we protect others from what we ourselves most fear. In my case these fears include pain, loss, addiction, abuse and abandonment. I tried to shield my children from those people and experiences that hurt me, lest they be hurt in the same ways.

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Certainly, in the case of small children, animals and others who have no voice or are unable to use it, protection can be an act of love, but I’ve thought for some time now that we carry it too far, especially when we seek to “protect” our perfectly capable adult children, partners and friends. At some point our impulse to protect others becomes selfish. We do not want to bear witness to a loved one’s pain, let alone our own. We do not welcome the responsibility of telling the truth. Protection becomes a pathological means of disempowering others and binding them to us because we don’t want to be alone or the independence of our loved ones threatens us.

To be over-protected is to be without the freedom to develop confidence in our own good sense, strength and courage. We’re never allowed to stumble and fall and we don’t have to figure out how to comfort ourselves, clean our scraped knees and move forward. We over-protect out of fear or control, not love, and our constant vigilance of our loved one or loved ones teaches them fear as well. Fear makes our lives smaller, not bigger.

This new year, I don’t wish you photoshopped health, prosperity and happiness, and I don’t have a list of resolutions I hope will lead me to those things, either.

This year, I wish us each the ability to stand in our own power.

May we learn to love our bodies as they are. May we live joyfully in our skin. Let us teach our bodies new things and work with them to become as strong and healthy as we can. May we allow our bodies to be and to change.

This year, may we make mistakes. May we become lost and confused, and then find our way again. May we find out we’re wrong, and tell everyone. May we be vulnerable, get hurt and heal ourselves.

May we wander far from home without a map and walk a thousand miles, exploring new places and ideas. May we listen to a different kind of music and read a different kind of book. May we do something we’re afraid of.

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Let the new year bring us laughter that makes our bellies ache and tears that fall like warm rain on our anguish. Let us fall head over heels in love with something or someone as though it’s the first time we’ve ever done it and we just know it will all be perfect. Let us make friends with our rage and give it something productive to do. Let us tell someone about our deepest shame.

May we know loneliness, boredom, disappointment and humiliation, and balance them with companionship, engagement, satisfaction and validation.

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May we risk, dare and dream. May we learn to believe in ourselves. Let us burn our candle at both ends. Let us wear ourselves out with living. May we hear our lives whisper and speak our own truths. Let us learn and grow. Let us allow ourselves to be seen and rejected.

May we long for a home, find one, make one and lose it. May we make another and choose to walk away from it. May we learn how to come home to ourselves no matter where we are or who we’re with.

May we let go of our protection. Let us tear ourselves away from it. Let us outgrow it. May we feel what we feel with every cell of our body. May we make our thoughts, emotions, curiosity and creativity big and hold nothing back.

Go out into the sun flood of your life, my friends, my sons, my family, and know that I hold you in my heart. Know that I believe in you. Know that I neither ask for your protection nor seek to protect you, for none of us need it and love is bigger than that.

Go out from me into the new year, dear ones, and if you choose to return, please bring strange things.

Please bring strange things.
Please come bringing new things.
Let very old things come into your hands.
Let what you do not know come into your eyes.
Let desert sand harden your feet.
Let the arch of your feet be the mountains.
Let the paths of your fingertips be your maps
and the ways you go be the lines on your palms.
Let there be deep snow in your inbreathing
and your outbreath be the shining of ice.
May your mouth contain the shapes of strange words.
May you smell food cooking you have not eaten.
May the spring of a foreign river be your navel.
May your soul be at home where there are no houses.
Walk carefully, well loved one,
walk mindfully, well loved one,
walk fearlessly, well loved one.
Return with us, return to us,
be always coming home.

Ursula LeGuin

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All content on this site ©2019
Jennifer Rose
except where otherwise noted

The Humble Body

The pool where I work is part of a rehabilitation center, which is part of a local hospital. There are actually two pools. One is a lap pool of about 84 degrees. The other is a large therapy pool, nearly as big as the 4-lane lap pool. The therapy pool is about 94 degrees. The pool patrons are a mix of the public, hospital staff and rehab patients.

As a lifeguard, I spend hours in an elevated chair watching people in the water and moving around on the deck. It delights me to be paid for doing what I naturally do in the world, which is to people watch. In an environment with a consistent air temperature over 80 degrees with more than 50% humidity, all of us — staff, patrons and patients — are necessarily without our usual armor of clothing, make-up and jewelry. We are physically revealed to one another to an unusual degree in a public place.

I’m struck every day by the humility of flesh, the wonder and complexity of our physical being; the almost painful innocence of small children with their rounded, unselfconscious forms; the incredible and paradoxical endurance, resilience and fragility of the human body, and the inexorable truths our unconcealed bodies reveal.

I’m touched by the everyday, patient, humble courage of people whose bodies are ill, injured and aging. I watch people participate in classes: Water walking, water aerobics, arthritis and fibromyalgia in the therapy pool, and swim lessons. I watch couples and families, caregivers and their charges, school groups and special needs groups. People come to lose weight, to rehabilitate after a stroke or cardiac event, to increase their strength and endurance, to recover from surgery or injury. People also come to socialize, to play, and to be inspired and motivated by staff, classes, music and one another.

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Some folks swim laps. Others water walk and go through exercise routines with buoys, kickboards and weights. They come out of the locker rooms with walkers, canes and wheelchairs. Some need help getting in and out of the pool, or even down to the pool from the parking lot.

For the most part, people who make use of the facility are patient, pleasant and good-natured. Watching them, I wonder at their resilience. What must it be like to be so bent one can only see the floor? How does one cope when the only ambulation possible is to creep along with a walker? The joy and laughter of a wheel-chair bound young person with contorted and twisted limbs like sticks when she’s carried into the therapy pool make me weep.

There’s really no place to hide in the world, at least from ourselves. We all live in a body, and many of us struggle with loving them, including me. We spend an amazing amount of time, money, anguish and effort in disguising our perceived physical defects from the eyes of the world. We tell ourselves nobody can see our shame. No one can see how unlovely or imperfect we really are. No one will ever know.

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But we know, and our shame and self-loathing poison our lives.

I wonder, as I sit in the chair, what is it about the people who use the pool that enables them to risk physical authenticity? Do they love and accept themselves as they are? If so, how have they developed that ability? Are they unconcerned with what others think of them? Are they like me, and simply resigned to their physical reality, feeling the benefits of using the pool are more important than hiding their appearance, but privately ashamed and embarrassed?

In thinking about this, I realize my own relationship with my body is complicated. On the one hand, I feel affection, loyalty and gratitude. I’ve never aspired to beauty, whatever beauty is. On the other hand, I cringe every time I see a picture of myself, which is not often, as I hate having my picture taken and avoid it whenever possible. I think I cringe because I wish I could protect that vulnerable woman from the eyes and criticism of others. I cringe because my deepest and most private shame is that my physical envelope contains some hidden foulness that makes me unworthy of physical affection and contact. I’m not talking about sex. Sexual attraction and desire are a whole different conversation. I’ve been good enough for sex, but not good enough for consistent loving, nurturing touch. Not good enough to hold.

Photo by Liane Metzler on Unsplash

In fact, one of the biggest reasons why I love the water so much is that it touches me.

The shame I feel around this is corrosive and chronic. It’s my intention that it also remain entirely invisible to any onlooker. The pain of this hidden vulnerability of mine enlarges the way I observe others in their bodies. It seems to me we must all have some degree of skin hunger that’s more or less satisfied, depending on our situation. We must all feel some degree of physical isolation and alienation at some point in our lives. Surely every body I see is worthy of care, of love, of touch and nurture, in spite of skin tags, scars, cellulite, bulges and sags, hair distribution or absence, aging, injury and disability, too many or too few pounds.

As I sit on the lifeguard stand, counting heads and scanning the pools, I keep coming back to courage. Courage and humility. The willingness to be seen without the comfort and concealment of clothing. The willingness to be physically authentic and vulnerable. Not a story of courage that will ever be made into a movie, but a kind of daily, humble heroism that touches and inspires me.

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As an observer, it’s effortful to discard childish judgements like “ugly” and “beautiful.” It’s hard not to apply an internalized rating system. I’m tainted by Hollywood, by digitally altered images and by my own private romantic fantasies. Somewhere underneath all the limitations imposed by that conditioning and brainwashing, I glimpse a vast compassionate wisdom encompassing all of us. Life, after all, is beautiful and miraculous. Doing what we can to care for and accept the body we have is an act of courage and strength. Allowing ourselves to be seen and vulnerable takes humility and heroism.

I wonder, somewhat uneasily, if we are no longer able to grasp the beauty inherent in our physical forms. We seem determined to approach the planet’s body, our own and the bodies of others as commodities and resources to plunder, manipulate and then discard when they become boring, worn-out, ill or (at least to our eyes) ugly. Perhaps we’ve lost the ability to appreciate and value everybody in every unique, individual body. Maybe our culture is so injured all we can do now is hate, judge and criticize not only ourselves but others.

Perhaps we’re determined to tear ourselves apart and nothing will stop us.

In the meantime, however, I live in a body, just as you do, and we all have a deeply private and largely invisible relationship with our structure of flesh, blood and bone. My choice is to remain present with the wonder and complexity of the human body, yours, mine and theirs. My choice is to enlarge my compassion and observation until I touch that edge of wisdom that acknowledges beauty and worth in all of physical life, be it human, tree or creature.

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All content on this site ©2018
Jennifer Rose
except where otherwise noted

Lessons from Tai Chi: Meditations on Moving

After years of interest, last autumn I finally found a Tai Chi teacher. I approached learning Tai Chi with hopes and expectations about the benefits it could provide, but I was unprepared for the power of the practice and how important it would become in my life.

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Tai Chi is a form of Chinese martial art intended to teach defense and support health. It’s a multilayered practice, elegantly complex. Learning the gross motor movements is only the first baby step. One layer is connected to and leads to the next. Tai Chi is not a linear activity to learn from beginner to master, but a dynamic, fluid practice best approached with humility every time. It’s constantly challenging in new ways, depending on what my state of mind, body and spirit is on any given day.

The Tai Chi I practice is called 24 forms, all of which gradually blend into one smooth, flowing whole with practice. The forms have delightful, poetic names like The Crane, Windmills and Clouds.

Tai Chi is about finding one’s center, physically and emotionally, and building on the strength and balance residing there. In order to facilitate this, one crouches slightly with bent knees throughout the whole routine. This is obviously quite challenging, and for some people impossible. However, with proper foot position, body dynamics and a crouched stance, we can immediately feel the solid, stable center at the core of every Tai Chi form. Crouching for long periods of time immediately informs us about the strength of our ankles, knees, hips, hamstrings and quadriceps, information we might not otherwise receive as we move upright through the world.

Crouching assists with balance because it lowers the center of gravity. Many people take up Tai Chi to support balance issues, in fact. Several forms require balancing on one foot or another with the supporting knee bent. This, too, can be unexpectedly challenging. Once again, our body has a story to tell we might not otherwise hear as we move normally. I’ve always been aware I have sloppy posture, but I’ve been habitually lazy about doing much about it. Tai Chi demands I stack my bones on top of one another and tuck in my tailbone. If I don’t do that, I can’t balance. I notice I now move through the rest of my life standing tall, with more grace and confidence and better posture. I don’t slump, crowding my lungs and abdominal organs. I don’t tilt or lean. I know where my pelvis is and I stay over it. My back is happier. I feel better.

Every movement counts in this practice. Each foot is placed just so in order to support a fully centered crouched stance. Shoulders, wrists and elbows stay in line with several of the forms, which necessitates holding arms straight out from the shoulder. My arms ached for months as I built strength, and I’m a strong swimmer who works out in the pool once a week. One form requires placing toes down and heel up, and another the heel down. At times we turn on our heel, and at other times our toe. In one form we turn one foot on the heel and the other on the toe at the same time. Everything about Tai Chi leads me inward on a spiraling journey of deeper focus and mindfulness.

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It’s amazing to practice over time and begin to feel the forms smoothing out into a cohesive routine with some kind of elegance and grace. Such fun and so rewarding. Then, however, the instructor started to talk to us about our eyes. It turns out every form requires a very specific eye gaze, often on our hand movements. I was doing well with balance, but when I took my gaze off the middle distance and looked at my hand in front of my face, I lost my balance. This was advanced balance. I added in the appropriate eye gaze and started all over again with balance.

Then, the teacher began to talk about breathing. Crap. I hadn’t even thought about my breathing! Breathing is connected to energy, and Tai Chi was originally a practice for working with energy as well as defense. All the forms have to do with pushing, pulling, deflecting or defending. Now that we had some mastery of the physical challenges, we began to work on feeling our field of energy and moving it with our bodies and breath. A push is an exhalation. A pull is an inhalation.

Breathing then leads to pace and rhythm. We practice Tai Chi to meditation music — very slow. Balancing on one leg is not so hard when you do it for two or three seconds. Balancing for sustained periods of time, especially with a bent knee, requires a lot more strength and, well, balance! Every movement takes far more concentration when slowed down. This is one of the few activities I’ve ever done where the goal is to slow down. We seem to be running faster all the time, overstimulated, overscheduled, multitasking, trying to earn more money, perpetually on call via technology. We’re all in pursuit of … something. What? Does anyone ever find it? Is it worth the cost of the chase?

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Tai Chi demands we slow down. In that slowness we discover our fatigue, our aches and pains, our half-healed injuries, our distractions and our distress and unmanaged feelings. We remember our center. We recover our balance. We make time to breathe.

Some people call Tai Chi a moving meditation, and I now understand why. When I’m practicing Tai Chi, I’m not doing anything else. When I’m walking or swimming my mind goes right on with whatever it’s busy with. Those activities are good for creative inspiration, prayer and processing feelings. Tai Chi, though, takes me to a deep, restful, quiet place of no thought, focus and present mindfulness, so rich and so empty. It opens the door for awareness, too, of the degree to which I’m captive to distraction. The instant I’m distracted by a sound or a stray thought, I lose my balance and center, I lose my breath, I lose the flow and I don’t know where I am in the forms. I think of myself as fairly focused, but I’m just as susceptible to distraction as anyone else, and I don’t want my life to become an uncontrolled blur of noise and stimulation in which I forget there’s anything but distraction. Tai Chi brings a precious and necessary balance into my days.

All these layers have brought health and healing into my life, but the greatest grace Tai Chi brings me is the opportunity to be in the body. I’m saddened by the ever-more strident body politics in our culture. I don’t remember a time in my life when it seemed so many people were locked in self-hatred and hatred of others based on some kind of physical characteristic. It reflects in our suicide and addiction rates, and it touches each one of us. We no longer honor the sacred feminine and masculine, we have few invitations to fully inhabit ourselves physically, and no one encourages us to honor and respect our physical form as it is.

Just like dance, Tai Chi calls us home to ourselves. My home is not nipped, tucked, plucked, lipo-suctioned, dyed, shaved, made-up, compressed, surgically reconstructed or uplifted. My home is my oldest friend, my most loyal companion, the loyal record keeper and diary of childbirth, breast-feeding, menopause, a lifetime of Colorado sun, slipped kitchen knives and barbed wire fence. My home is lines and wrinkles, lumpy thighs, softened breasts, grey hairs and thinning skin. This amazing, adaptable, resilient, hard-working body is the shelter and haven for my spirit.

I often move a chair aside, open the windows, take up the sheepskin rugs lying on the wide plank floor in my attic space, shut the door at the bottom of the stairs, turn on music and take off my clothes to practice Tai Chi. I like to look down at my bare toes and toe ring on the sloping grey-painted floorboards. I like to glance at my strong knees and make sure they’re in line with my heavy ankles. I like the gentle slope of my belly, cross-hatched with silver stretch marks, under which two children grew into life. I like to stack my bones carefully, tuck in my tailbone and feel the subtle realignment that opens up my center and my balance. I like the clench, pull, stretch and relaxation of my muscles. I like the combination of strength and loosening skin and flesh as I move my arms. I’m grateful for the ability to breath deeply, and the ability to sweat. I relish the air coming in the windows and touching my bared breasts.

We started with a large Tai Chi class, and over the weeks and months people dropped out, one by one. I suppose for some it wasn’t a good fit. For others it wasn’t a priority. Still others were discouraged by their physical limitations, in spite of the fact that the instructor was and is eager to modify the practice to accommodate anyone. One lady had trouble with balance but was unwilling to stand next to a chair for safety and support. Others were ashamed of their weight, their muscle weakness and/or learning a new thing in public. It made me sad. I think many would have benefitted if they could have moved past their shame and self-consciousness, and if they’d been willing to work with their physical reality instead of resenting and arguing with it.

Our Tai Chi group is small now, but we’re good friends. We laugh a lot. We learn from one another. We greet and part with hugs and affection. We enjoy the music; share our distractions, worries, aches and pains and support one another in centering, grounding, calming and mindfulness.

I’m entirely grateful.

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All content on this site ©2018
Jennifer Rose
except where otherwise noted

Yule: The Fool’s Journey

Yule, the winter solstice, is upon us once again. This year, here in the deeps of darkness, I’m thinking about The Fool’s journey.

The Fool, by Emily Balivet

The Fool is an archetype, a recurrent symbol in mythology, folklore and story. Jack of Jack and the Beanstalk is a Fool. The Fool shows up as a simpleton, an innocent, one who is ignorant, inexperienced and silly. Archetypes have two sides, shadow and light. In modern culture The Fool has been reduced to its shadow, its most negative attributes, an insult, a curse and a contemptuous label.

But the old tales hint at a deeper, older meaning of the archetype. In fairy tales, The Fool is often the youngest sibling, the least able and powerful character, who nevertheless becomes the only one to successfully complete the task or quest. Often, The Fool has a good heart, or some extraordinary purity of character that allows him/her to be successful. The Fool has faith in magic, in talking birds and beasts, in the advice of old women, in objects given by peddlers at crossroads. To be a fool is to be held in a circle containing everything and nothing, to be without judgement, rules, expectations, cynicism or fear. The Fool is an archetype of youthful energy, bright, glowing and optimistic, filled with hopes and dreams.

Characters of this archetype set out, sometimes exiled or driven from their home, sometimes volunteering to go, with nothing but their shining confidence, intuition and willingness to do a task or find a solution. They rarely have external resource, but carry a great wealth of internal assets, including, interestingly, a kind of innocent cleverness that arises from authenticity and the simplicity of great integrity. The Fool has everything she or he needs in the form of untapped, chaotic potential.

It seems to me we’ve lost sight of the sacred role of The Fool. We kill foolish behavior with punishment, restriction, control, mocking and tribal shaming. We teach our children to avoid playing The Fool by making “good” choices. We avoid looking or feeling like fools. Foolishness is equated with immaturity, irresponsibility and naiveté. We resist being wrong or admitting we made a mistake. Playfulness is no longer a priority.

I see The Fool as an essential first step in The Hero’s journey. It’s where we all start as we undertake any new experience or endeavor. All Heroes start out as Fools, and perhaps all Fools are also Heroes. The Fool archetype creates space in which we learn resilience, strength, courage and creative problem solving. In the gap between The Fool’s happy hopes and dreams and reality is the place where Self is shaped, and the more fully we embrace this archetype, the more of our own potential we realize.

Photo by Dan Gold on Unsplash

That’s what I believe, when I think carefully about it, but that’s not how I show up in the world.

I hate to feel like a fool. Humiliation is one of the most uncomfortable emotions I experience. I dread appearing irresponsible or naïve. I’ve bought into the cultural definition of foolishness equaling stupidity, and I don’t want to be perceived as stupid. I’ve been warned at the beginning of every Fool’s journey I’ve embarked upon with head shaking, patronizing smiles and dire, ominous warnings: “You have no idea how hard marriage is.” “Boy, is your life going to change!” “You’re going to hate it!” “You’ll find out I was right!” “It won’t last.” “Nothing will ever be the same.”

As a parent, I shook my own head, smiled patronizingly and issued warnings. I wanted to protect my sons from “bad” choices, from danger, from illness and injury and from the pain of disillusionment and disappointment, the very things that help us figure out who we are.

The Fool is an archetype precisely because it’s so persistent and present in our lives. It’s our nature to go into the world and explore, seek, complete tasks and engage in quests. I wonder what it would be like if we all framed The Fool’s journey as sacred space, as a necessary and beautiful rite of passage, filled with potential and promise. In that case, revisiting this archetype throughout our lives at any age could be viewed as a chance to refresh our willingness, consent and curiosity about ourselves and what might be possible, a chance to apply the skills we’ve learned in our previous cycles as The Fool rather than stay frozen in bitterness, shame, regret and fear.

It’s true that every new journey is a risk. None of us could have imagined what it would be like to be an adult, to fall in love, to get married, to have children, to move across the country, to get the perfect job, to battle illness or injury, to age. Dire warnings and ominous predictions are pointless and useless as we navigate in our lives. Sincere and simple congratulations from others; faith in our own intuition, intelligence and strength and the experience of unconditional love and belief in our abilities from friends and family is what we need as we push forward in search of new horizons.

Yule signals the return of the light and new beginnings. We all embark on a new cycle, and none of us knows what it will bring. The Fool is tying together a bundle of food and setting out, following a new road into an unknown place, exploring, perhaps searching for something. Interested, curious, fearless and confident, The Fool walks into the future as the light strengthens once more.

Photo by yatharth roy vibhakar on Unsplash

All content on this site ©2017
Jennifer Rose
except where otherwise noted