Losing Touch

My work team and I are always on the lookout for new ways to work with our pool patrons. We look for new moves and songs for water exercise classes and new ideas for working with swim lesson kids.

A few weeks ago, a team member remembered an old book she’d seen titled The New Games Book. She remembered it as a resource for non-competitive games focused on play and teamwork rather than winning and losing, and we wondered if we could adapt some of the games to the water. I was interested, as I’m notoriously noncompetitive, to the point where a competition of any kind feels traumatic. Fortunately, we have a local librarian as a pool patron; she found a copy of the book. The copyright is 1976. The Dark Ages.

It is indeed filled with a variety of games, as well as black-and-white photos of people playing.

People playing. People in parks and other common outdoor areas, people of all ages, laughing, smiling, playing, and … touching. Dogs, too. It was like looking at a different world. I paged through the book, marveling, feeling sad about how much we seem to have lost. In the end, we concluded we couldn’t adapt any of the games to the water because they all involve touching.

We can’t adapt noncompetitive, team and community-building games for kids from this book because they all involve touching. It seems unbelievable.

I don’t blame the pandemic. It didn’t help matters, for sure, but social physical contact began to diminish before that. We’ve been gradually turning away from each other to look at screens for decades now, and as that’s happened social touch has become vilified.

When was the last time you went to the park to walk your dog (or just yourself), maybe with your kid(s), your mate, or a friend, met other people from your neighborhood there, and you all (dogs, too) played a silly game, or even something like frisbee?

Photo by Helena Lopes on Unsplash

Yeah. Me, too.

People play video games online together. My sons do that, one in Colorado and one in Montana. They’ve been doing it for years, even when they both lived in Colorado and could have gone to the park together.

Culturally speaking, we’ve never dealt well with touch. How could we in the context of patriarchy and rape culture? I’ve been raped, and I’ve been hit. I knew it wasn’t okay for a man to hit me, but at least it was some kind of touch. Believe me, I know how terrible that sounds, but I have always been so skin hungry because of infancy and childhood touch deprivation, even getting hit was better than no touch at all. It made me feel real. Blood and bruising are real. It made me feel alive – for a moment.

Can any of us be fully healthy without appropriate social touch? I know I can’t.

I have several friends who are uncomfortable with touch. Two were raised in the Catholic church, a fine patriarchal and shame-based system. One was sexually abused as a child.

Social touch is so complicated. How do we mandate appropriate touch? What do we do with adults who believe nonconsensual sexual contact with children is healthy and natural? How do we address boundaries, self-respect, sexuality, and family planning? What do we do about rape? How do we protect children whose parents believe physical abuse is the best way to discipline them? How do we know when it’s safe to touch someone and when it’s not? How do we incorporate the idea of consent back into our lives?

Now AI looms over us. Every day I read predictions about its influence, about those who are experimenting with it. I hear from people who predict AI is the end of all creative culture and people who believe it will support and nourish creativity.

One thing I know: No technological immersive experience, no matter how well crafted or engineered, can replace living, breathing physical interaction. Physical intimacy (not just talking about sex) is sensual – it involves all our senses, including the marvelous, taken-for-granted organ we call our skin. Human physicality is not a sterile algorithm. It’s not a porn film. It’s not filtered, airbrushed, photoshopped. A human being is a mass of contradictions, of scents, sounds, and textures. We’re unpredictable. We’re illogical. We’re beautiful and hideous, sacred and profane. Interacting in healthy, useful ways with other humans is challenging, offensive, and often dangerous. Also hilarious, fascinating and, increasingly, necessary if we want to survive. Human relationships are not fairytales, rom coms, TikTok videos, or roleplaying games.

Photo by Liane Metzler on Unsplash

I don’t believe we can make a substitute for human touch. Our bodies and perhaps our souls cannot thrive without it. Yet we are steadily eroding our ability to exchange or even recognize healthy touch, to the extent that the documented behavior of one of our most powerful political influencers is a clear demonstration of rape culture in action, and his followers, many in the top tiers of power, either don’t care or actively support his misogyny.

Touch, like climate, like food, like political systems, is unbelievably complex. At the same time, we must have a planet that supports our physical needs, we must eat to live, and unless we’re the last person on the planet we must figure out how to make decisions with others. If we don’t do those things, our species will die. Life and death as a binary are not complex at all.

If we lose touch, how much meaning, pleasure, and health will we lose from our lives? As our ability and willingness to exchange appropriate touch diminishes, are we healthier and better connected or increasingly divided and unhealthy? Note the present mental health crisis among young people. Most agree enforced isolation during the pandemic did not support our social needs, especially the health and development of children. At the same time, we deliberately and cheerfully offer ourselves every day to technology that actively and purposefully isolates us from living, breathing, face-to-face interaction with the physical world and other people without even noticing.

When I try to imagine a world without the feel of my cats, the earth and plants outside my window, supple bread dough rising in its greased bowl, the laptop keys under my fingers, a cup of hot tea between my hands, cool water against my body as I swim, the energetic little bodies of children I teach to swim, and all the other countless things I touch each day, I can’t. I don’t want to. My brain might be fooled by an immersive AI experience, but it’s hard to believe my body could ever be nourished and satisfied by one.

As I was thinking about this post, I came across an essay from a poet I follow on Substack, Anagha Smrithi, titled “In the Age of AI, Poetry Matters More Than Ever.” In it, she wrote:

“Our hands need something to hold onto. Our fingers need something to touch.”

I’m glad it’s not just me who values touch.

Questions:

  • How do you feel overall about human touch?
  • Who in your life are you able to exchange healthy touch with?
  • Do you prefer your social life to be online or in person?
  • What’s a favorite tactile sensation or texture?

Leave a comment below!

To read my fiction, serially published free every week, go here:

Time

In the last few months I have noticed a pattern as I teach private swim lessons.

It first caught my attention over the summer as I worked with a six-year-old in her home pool. She and I have worked together for some years. We have a good relationship built on trust and affection. She’s strong and big for her age, and she’s a tiger, assertive, competitive, stubborn, determined. She’s focused on progression through Red Cross Learn-to-Swim levels. She’s less interested in the skill-building than the card proclaiming her a Level ___ swimmer, and she wants the card now.

Photo by Chris Kristiansen on Unsplash

I started out her summer lessons the way I always do, with a review of the skills I knew she had already mastered. Then we began working on next-level skills. Except things fell apart. I began to feel frustrated. Her behavior, instead of sunny and eager (she was always waiting in the water for me until this), became oppositional. She stopped laughing with me. She stopped looking me in the eye. She stopped cooperating. She wouldn’t follow directions, she had to be coaxed into the water, and suddenly it wasn’t fun for either of us.

Her mom and I were puzzled. We agreed to take a couple of weeks off and regroup. My little student seemed relieved. During that time I thought about things and my student had some talks with her parents as we all tried to figure out what was wrong. Young children often lack the language to communicate their difficulties. Adults need to decode the behavior and provide the language.

I threw away my lesson plans for the next level and worked on games incorporating skills she already had. I made sure she knew our next lesson would be games. When I got to her house, she was able to tell me, with her mom’s support, that she didn’t want to learn some of the new skills I was presenting.

I suddenly recalled I was working with a six-year-old. Big, strong, determined, yes. But six years old! The level she and I had reached is typically a skill set nine to eleven-year-olds are working on.

Too much, too fast. Her competitiveness and determination had outstripped her physical and developmental ability, and in my delight in teaching and sharing my love for swimming, I simply forgot what was age-appropriate.

So, we spent the summer playing games and giggling. We practiced all the skills she already had, and we worked on some new ones, too, but she didn’t know that because they were games. If she didn’t like the game, we stopped immediately and did something else. She made up some games, too. We had a lot of fun. She waited in the water for me and pouted when our lessons ended. We were back in business.

I spoke privately with her mom and we agreed to slow down. This little girl needs time. Time to grow. Time to develop. Time to play and simply enjoy the water. Next summer she’ll be seven. If I work with her again, I’ll pay attention. She may be ready for next-level skills. She may not. But this time I’ll adjust more quickly, and she’ll have better language skills, too.

I have been observing this pattern during the autumn months as I teach. Sometimes kids want to learn more but we don’t have a lot more to teach them. Sometimes they want to learn more, or their parents want them to learn more, but they’re simply not ready physically or developmentally. An activity that used to be fun and easy starts to be stressful. Parents are frustrated. I’m not having fun. Children are uncooperative.

I’ve been thinking about time lately because in October I caught COVID for the first time and I’ve been sick ever since. I took good care of myself during COVID, in part because I was too sick to fight it. As I began to feel better, I slowly started exercising again. I didn’t want to slide backwards or develop a secondary infection. I was worried about weight loss and weakness, as well as my fatigue and lack of endurance. I gradually began walking to work again, and doing a mile at a time on the elliptical. I even got back in the pool and did an easy half a mile instead of my usual ¾ of a mile with intermittent sprinting.

I was just beginning to feel better when I got sick again. Not with COVID and not as sick, but I filled up with congestion and started to cough.

Photo by Travis Bozeman on Unsplash

So, it’s been doctor visits. More nasal swab testing. Masks at work. Shortened shifts. Teaching lessons from the deck rather than in the water. No gym. No swimming. No walking to work.

The doctor keeps saying rest. My friends keep saying rest. I am resting, I swear it! I don’t have a lot of choice. If I do housework for an hour I’m worn out. I can rest, but sleep has been hard to come by because when I lie down I start to cough and nothing really stops it. The nights have been hard. And haunted.

I’ve been dreaming about my mother, who died in August. Bad dreams, where she’s in trouble and I’m trying to rescue her. Often we’re in water, which is ridiculous because Mom hated the water. Often we’re in the dark, but I can hear her end-stage breathing and death rattle and I grope through the dream, trying to find her. Sometimes I find her and get my arms around her, but then I wake up. In fact, Mom hated to be touched and I never held her the way I do in my dreams. Only in her deep dementia would she tolerate touch. The dreams hurt me with their promise of loving contact that never happened and now never will happen. I doze in my recliner and wake up weeping.

I want to move, to be at work, to go out and rake leaves, to scrub the kitchen floor. Something. Anything. I trail into the kitchen, make another cup of tea, have another half cup of chicken soup, read a few pages, write a bit. I get in the car to go to work instead of walking (everyone at works frowns at me when they find out I walked), and I’m resentful. I want my life back. I want my strong, fit body back. I want my energy back. I want it back NOW.

And, clearly, I need time. I don’t want it … but I need it. I suppose it doesn’t much matter if my experience is post-COVID, or post-whatever-this-last-virus was or grief or trauma or just getting old (!). Whatever it is, I am not in charge, and my stubbornness and determination are presently more than my physical and perhaps emotional reality can live up to.

Time is enigmatic, isn’t it? We say time heals all wounds. Does it, or does it just give us a chance to process our wounds, to clean them out, breathe on them, bind them up and learn to live with them? How can I help myself? What am I supposed to be doing with all this unwanted time? I think of my little swimmer. She doesn’t need to do anything. She’s perfect. She simply needs to give herself some time to grow. That’s it. Time does the work. Our job is to allow it to do the work.

This is unsatisfying. I’ve read that rest is productive, which makes me mad. It cannot be true. I can’t remember ever feeling loved, valued, or wanted because I rested well. Quite the reverse. (On the other hand, when has unceasing production ever worked to buy love, value, or a sense of being wanted? Never.) I have a feeling Time doesn’t need me to do anything, at least not anything I’m not already doing. Another cup of tea. All the calories I can take in. Rest. Tears. Dreams. Writing. Reading and dozing on the couch with the cats.

Photo by Benjamin Combs on Unsplash

Time.

I worked two days Thanksgiving week before having five days off. My physical upper respiratory symptoms are certainly better. Normal sleep patterns are returning. Yet a dragging fatigue and bewildered feeling remain. “It’s detox,” my massage therapist says. “It’s transformation,” the wisest, deepest part of me says. “It’s rebirth,” my Tarot cards say.

It takes time. Everyone agrees on that one.

I remember my little swim student, outraged tears in her eyes. “I’m still a Level ___, right? You won’t take away my Level ___?”

“No, sweetie. You haven’t lost anything. It’s all still yours. You’re just not quite ready to go on to the next level. You need some time …”

I hugged her and gave her a kiss, told her I’d see her again next summer if she wanted lessons. She believed me, reluctantly. She’s in a dance class this winter. That will distract her, I hope.

Now I need to put my arms around myself. My life is not passing me by. I’ll exercise again. I’ll put the weight back on. I’ll get strong, sleep well, stop coughing.

I just need some more time.

Questions:

  • Do you think rest is productive? In what way(s)?
  • Do you think of time as an ally or an adversary?
  • Do you think time actually heals, or does it just help us come to terms with what is?
  • What does rest mean to you?

Leave a comment below!

To read my fiction, serially published free every week, go here:

 

Confidence

I’ve been considering confidence for some time through the lens of minimalism. As I transition from clearing unneeded objects from my life (relatively easy) to clearing unwanted behavior patterns, habits and beliefs from my life (hard!), I follow the same basic tenets: How can I replace two or more similar but limited internal tools with one multi-purpose tool?

Photo by Bryan Minear on Unsplash

I’ve always had a messy relationship with confidence. At this point in my life, I’m confident of my own worth, but have no confidence anyone else will view me as worthy. Truthfully, this doesn’t bother me as much as it used to. Aside from a few close and longstanding relationships, I don’t much care what most of the world thinks of me. I realize now most people aren’t spending a minute thinking about me at all. Most of us are primarily preoccupied with ourselves!

I see confidence as a choice. The Latin root of the word means “have full trust” (Oxford Online Dictionary), and trust is certainly a choice. Confidence, like success, can be tried on like a hat. What I discover is choosing confidence for a day or even an hour significantly diminishes my internal clutter.

If I choose to be confident, perfectionism is no longer relevant. Neither are shame or anyone else’s expectations, judgements or criticisms. Defenses and pseudo self are no longer needed. Outcomes cease to feel like a matter of life or death. I don’t need to win, be right or exercise my outrage. I don’t need to explain, justify, or make sure everyone understands what I’m up to. Choosing confidence means letting go of all that, which means reducing my mental and emotional clutter, which means more peace, more time and more energy.

As I’ve been thinking about confidence, I’ve also been teaching swim lessons at work to children from infancy to nine or ten. I discovered as a teenager working with children teaches me as much as it does them. That was true when I was a teenager in the pool, in hospitals, in schools, as I parented, and now, again, in the pool.

I suspect confidence is built from a combination of nature and nurture. Some people seem to be inherently more confident than others. On the other hand, it’s not hard to mutilate a child’s confidence. Sustained criticism will do it. Careless language will do it. Refusing to acknowledge a child’s wants, needs and feelings will do it. Mockery and teasing will do it. Rigid and unrealistic expectations will do it.

I can tell within five minutes if I’m dealing with a confident or mistrustful child. Confident kids may be shy, hesitant, or wary of a new environment and a new person, but they’re willing to trust, explore and try. Mistrustful kids cry, act out, refuse to engage, or (most heartbreaking of all) stoically endure, rigid with tension and terror. A child who shrinks from my touch and cowers in fear of being dragged bodily into deep water and left to drown has certainly been forced by someone they trusted to do things he or she was not ready to do.

Photo by Tanja Heffner on Unsplash

As a swim teacher, I notice how much effort and energy mistrust costs us, not only the one lacking confidence, but everyone around them. A mistrustful, frightened child requires constant reassurance and encouragement. Their fear makes them more at risk in the water (and elsewhere) than their lack of skill. A confident child may frequently need to be hauled up from water over their heads by the scruff of the neck, spluttering and coughing, but as soon as they’ve snorted the water out of their nose, they’re ready to try again.

At the end of the lesson, all the kids are tired, but some are tired because they wriggled and flopped and kicked and bubbled with such enthusiasm and willingness they wore themselves out, while others are exhausted from lack of confidence and the firm belief they can’t. Carlos Castanada said, “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”

Confidence, I’m pleased to report, can certainly be repaired, and not only in those of us who are nicely mature! Confidence is contagious. I have a four-year-old in one lesson who spends a great deal of time comforting and reassuring another child who lacks confidence. The confident child encourages the mistrustful one, demonstrating skills first to show they’re fun and easy, and promising “Miss Jen will keep us safe.”

From the lofty eminence of adulthood, I can reassure a child I will not break trust with him or her in the water, but a peer is in a much more powerful position with such reassurance, particularly a peer who is willing to go first. A child whose confidence has been injured is at a distinct disadvantage in all areas of life and learning. Building confidence is possible, but it takes time, consistency, and patience with kids whose trust has been violated in the past.

We can’t learn if we believe we can’t. Being willing to try or to learn requires a teacher who never sees failure and only focuses on progress and effort, no matter how small. A child who is afraid to blow bubbles in the water gets praised to the skies if he or she can be coaxed to dip their chin in the water. Even if that’s the only progress they make in a lesson, it’s a huge step for a frightened child who lacks confidence. Blowing bubbles will come when the child is ready. I’m confident of that, I repeat it aloud with confidence in front of the child and his or her parents, and invariably, a lesson or two later, that same child is blowing bubbles with great glee, in between accidental inhalations of pool water. Buoyed by praise, celebration and high fives, the child develops some confidence, but it took the other kids in the lesson, the swim teachers, and watching staff and parents to do it.

Photo by a-shuhani on Unsplash

Lack of confidence is very expensive, and very cluttered. Confidence, the single quality of the feeling or belief that one can rely on someone or something (Oxford Online Dictionary) can replace a whole host of ineffective and energy-consuming thoughts and beliefs.

It’s obvious to me that consciously choosing confidence is the simplest thing to do. As has frequently happened in the past, children show me the way, and I do my best to return the favor, not only as a teacher, but also as a parent, friend and coworker. When others believe and trust in us, we are empowered. When we believe and trust in ourselves, we are empowered.

Broken confidence can be repaired. In fact, it must be repaired if we are to thrive. Not everyone in our lives deserves or earns our trust, of course, but if we are unwilling to trust ourselves, we are truly lost in the darkness without a guiding light.

“Confidence is going after Moby Dick in a rowboat and taking the tartar sauce with you.”
Zig Ziglar

Yellow Submarine

At 6:30 a.m. on Monday morning, we park in the dark, empty parking lot and use a combination keypad to enter the building and a key to unlock the door to the pool, re-locking it behind us. We turn on lights, computers and automatic doors. We run a shower in the men’s and women’s locker rooms, as the hot water takes several minutes to reach them and the early swimmers complain of cold showers. We check the temperatures and chemicals in the pools. We peel off our winter layers and put on suits, shorts, emergency fanny packs and whistles. We check the day’s schedule. All the while, a rising chorus of voices and laughter comes from outside the still-locked door where the early water aerobics class gathers, as though it’s noon and not O-dark-thirty on a cold November morning. The aerobics teacher gets her music ready and checks the wireless headset. This class is large, so she will teach from the pool deck rather than the water.

Photo by ivan Torres on Unsplash

At 7:00 we unlock the door and they stream in, laughing and talking, tousled heads of grey, white and improbable shades of blonde and brown. Not one of them is under 55. This morning the entire class consists of women. They disappear into the locker room, where the mirth and talk continue as they change and shower. I gather up a rescue tube and get comfortable in the lifeguard chair.

Descending the steps into the pool, the women tease one another and complain about the cold water. Many wear glasses, though they’ve removed their hearing aids. Many wear earrings. A couple of them dispense kickboards, foam buoys and floating foam noodles from plastic laundry baskets on shelves at poolside.

On this morning I count 17 in the class. We know one of them had a birthday over the weekend. The instructor gives her a blue plastic tiara and matching wand from the Dollar Store while we all sing “Happy Birthday.” She’s informed the tiara must stay on her head during the class. She presses it firmly onto her grey hair, laughing.

The instructor cues the music. I jiggle the dial on the wireless speaker, which never seems to work properly, and the class begins with the announcement of a Beatles soundtrack. “Hard Day’s Night” starts the warm-up to a 45-minute water aerobics workout.

Photo by Cristian Newman on Unsplash

Music is so evocative. I can’t hear The Beatles without thinking of my brother, who owned and played all their albums when we were growing up. These women are a decade older than I am, and they greet each song with delight. They know every word. They bob up and down, kicking, twisting, using the kickboards and buoys for resistance and strengthening in the water. Most are generous-bodied and their bosoms bounce within the confines of their modestly cut suits. I see lime green, pink and black. I see loosened skin and wrinkled cleavage, pink scalp and cellulite while “Revolution” fills the brightly lit, echoing space.

The instructor guides the class from one set of movements to another. They stand in place. They travel back and forth across the pool. They lift, bend and stretch in a circle. We all sing together. They inform each other, soulfully, “I want to hold your hand.” The water churns with their efforts. “Got to get you into my life!” they shout at one another with hilarious passion.

As I watch, I try to imagine these well-ripened, glorious women as teenagers. I imagine them hearing “Good Day Sunshine” for the first time on radios, records and jukeboxes in diners, in cars and at parties. They were all young once, pretty, idealistic and probably as foolish as most young women are. They had homework and crushes on teachers. They had families and friends and gossiped. The Beatles were part of the soundtrack of their lives. Now, decades later, what old memories, thoughts and feelings do these familiar songs unlock? What stories do they recall, what pleasures, what griefs and disappointments when they hear “All My Loving?”

The very last song is “Yellow Submarine.” By now even I am breathless with laughter. Impossible to hear this music without moving to it, even if confined in a sitting position. The instructor is incapable with mirth. It doesn’t matter. The class guides itself, arms high in the air over their heads, red-faced, panting, dancing in the water. They turn, bump ample hips with one another, gesture flamboyantly, and we all sing at the top of our voices until the music stops and the class ends.

Knowing the routine, the class puts all the equipment away tidily in the sudden quiet. They pull the lane lines back into place and hook them up. They exit the lap pool and move to the 93-degree therapy pool, where they break into groups and chat, some in the shallow end and others floating peacefully in the deep end. The birthday girl is still wearing her blue plastic tiara. Now the talk is more subdued than it was before the class. I hear a discussion about snow shovels, snow blowers, and the performance of various men, hired and otherwise, with these tools. I hear talk of families, grandchildren and plans for the holidays. A group in a corner carries on a low-voiced discussion interspersed with much bawdy laughter. It’s not hard to imagine what they’re talking about. I smile in sympathy. Local news and politics are dealt with, along with the weather, the state of the roads, church gossip, local holiday activities and fund raisers.

It’s just 8:00 on a Monday morning. These women represent part of the backbone of the community. Seasoned, experienced, humorous and wise in the ways of the world, they know exactly who they are and what they’re made of. They’ve loved and lost, worked, raised families, volunteered, suffered grief, illness and injury. They’re outspoken, earthy and unapologetic. They know how to connect with others. They know how to play and laugh. They are kind and compassionate without being sentimental. They know how to love life.

Monday morning we all lived in a yellow submarine for an hour, and proclaimed it joyfully at the top of our voices.

I wish you all abundance this Thanksgiving.

Photo by Joanna Kosinska on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted

The Humble Body

The pool where I work is part of a rehabilitation center, which is part of a local hospital. There are actually two pools. One is a lap pool of about 84 degrees. The other is a large therapy pool, nearly as big as the 4-lane lap pool. The therapy pool is about 94 degrees. The pool patrons are a mix of the public, hospital staff and rehab patients.

As a lifeguard, I spend hours in an elevated chair watching people in the water and moving around on the deck. It delights me to be paid for doing what I naturally do in the world, which is to people watch. In an environment with a consistent air temperature over 80 degrees with more than 50% humidity, all of us — staff, patrons and patients — are necessarily without our usual armor of clothing, make-up and jewelry. We are physically revealed to one another to an unusual degree in a public place.

I’m struck every day by the humility of flesh, the wonder and complexity of our physical being; the almost painful innocence of small children with their rounded, unselfconscious forms; the incredible and paradoxical endurance, resilience and fragility of the human body, and the inexorable truths our unconcealed bodies reveal.

I’m touched by the everyday, patient, humble courage of people whose bodies are ill, injured and aging. I watch people participate in classes: Water walking, water aerobics, arthritis and fibromyalgia in the therapy pool, and swim lessons. I watch couples and families, caregivers and their charges, school groups and special needs groups. People come to lose weight, to rehabilitate after a stroke or cardiac event, to increase their strength and endurance, to recover from surgery or injury. People also come to socialize, to play, and to be inspired and motivated by staff, classes, music and one another.

Photo by Doug Maloney on Unsplash

Some folks swim laps. Others water walk and go through exercise routines with buoys, kickboards and weights. They come out of the locker rooms with walkers, canes and wheelchairs. Some need help getting in and out of the pool, or even down to the pool from the parking lot.

For the most part, people who make use of the facility are patient, pleasant and good-natured. Watching them, I wonder at their resilience. What must it be like to be so bent one can only see the floor? How does one cope when the only ambulation possible is to creep along with a walker? The joy and laughter of a wheel-chair bound young person with contorted and twisted limbs like sticks when she’s carried into the therapy pool make me weep.

There’s really no place to hide in the world, at least from ourselves. We all live in a body, and many of us struggle with loving them, including me. We spend an amazing amount of time, money, anguish and effort in disguising our perceived physical defects from the eyes of the world. We tell ourselves nobody can see our shame. No one can see how unlovely or imperfect we really are. No one will ever know.

Photo by Hailey Kean on Unsplash

But we know, and our shame and self-loathing poison our lives.

I wonder, as I sit in the chair, what is it about the people who use the pool that enables them to risk physical authenticity? Do they love and accept themselves as they are? If so, how have they developed that ability? Are they unconcerned with what others think of them? Are they like me, and simply resigned to their physical reality, feeling the benefits of using the pool are more important than hiding their appearance, but privately ashamed and embarrassed?

In thinking about this, I realize my own relationship with my body is complicated. On the one hand, I feel affection, loyalty and gratitude. I’ve never aspired to beauty, whatever beauty is. On the other hand, I cringe every time I see a picture of myself, which is not often, as I hate having my picture taken and avoid it whenever possible. I think I cringe because I wish I could protect that vulnerable woman from the eyes and criticism of others. I cringe because my deepest and most private shame is that my physical envelope contains some hidden foulness that makes me unworthy of physical affection and contact. I’m not talking about sex. Sexual attraction and desire are a whole different conversation. I’ve been good enough for sex, but not good enough for consistent loving, nurturing touch. Not good enough to hold.

Photo by Liane Metzler on Unsplash

In fact, one of the biggest reasons why I love the water so much is that it touches me.

The shame I feel around this is corrosive and chronic. It’s my intention that it also remain entirely invisible to any onlooker. The pain of this hidden vulnerability of mine enlarges the way I observe others in their bodies. It seems to me we must all have some degree of skin hunger that’s more or less satisfied, depending on our situation. We must all feel some degree of physical isolation and alienation at some point in our lives. Surely every body I see is worthy of care, of love, of touch and nurture, in spite of skin tags, scars, cellulite, bulges and sags, hair distribution or absence, aging, injury and disability, too many or too few pounds.

As I sit on the lifeguard stand, counting heads and scanning the pools, I keep coming back to courage. Courage and humility. The willingness to be seen without the comfort and concealment of clothing. The willingness to be physically authentic and vulnerable. Not a story of courage that will ever be made into a movie, but a kind of daily, humble heroism that touches and inspires me.

Samuel Zeller on Unsplash

As an observer, it’s effortful to discard childish judgements like “ugly” and “beautiful.” It’s hard not to apply an internalized rating system. I’m tainted by Hollywood, by digitally altered images and by my own private romantic fantasies. Somewhere underneath all the limitations imposed by that conditioning and brainwashing, I glimpse a vast compassionate wisdom encompassing all of us. Life, after all, is beautiful and miraculous. Doing what we can to care for and accept the body we have is an act of courage and strength. Allowing ourselves to be seen and vulnerable takes humility and heroism.

I wonder, somewhat uneasily, if we are no longer able to grasp the beauty inherent in our physical forms. We seem determined to approach the planet’s body, our own and the bodies of others as commodities and resources to plunder, manipulate and then discard when they become boring, worn-out, ill or (at least to our eyes) ugly. Perhaps we’ve lost the ability to appreciate and value everybody in every unique, individual body. Maybe our culture is so injured all we can do now is hate, judge and criticize not only ourselves but others.

Perhaps we’re determined to tear ourselves apart and nothing will stop us.

In the meantime, however, I live in a body, just as you do, and we all have a deeply private and largely invisible relationship with our structure of flesh, blood and bone. My choice is to remain present with the wonder and complexity of the human body, yours, mine and theirs. My choice is to enlarge my compassion and observation until I touch that edge of wisdom that acknowledges beauty and worth in all of physical life, be it human, tree or creature.

Photo by Khoa Pham on Unsplash

All content on this site ©2018
Jennifer Rose
except where otherwise noted