by Jenny Rose | Mar 16, 2017 | Connection & Community, Emotional Intelligence, Shadows
Photo by Ian Espinosa on Unsplash
Projection is a defense mechanism used to displace the responsibility of one’s negative and unacknowledged feelings, behavior, beliefs and choices by attributing them to someone else.
The goal of projection is to create a distraction that helps avoid ownership and accountability. The victim becomes the focus, and is manipulated into taking responsibility for the abuser’s behavior, beliefs and feelings.
For example, an obviously angry parent confronts and accuses their child of hating them. The child, in fact, loves the parent, feels disliked by the parent, and walks away feeling ashamed and guilty for hating their parent, even though that’s not their feeling. For the moment, the parent has successfully displaced their own self-hatred onto the child.
Another example is a friend talking to another friend about her experience of a chaotic yet transformative life event that’s picked her up and set her down in a different place. The speaker is accused of being negative and making her friend feel stressed and upset, in spite of the speaker’s attempts to be clear about the exhilaration and joy of her experience. The speaker walks away with her friend’s displaced inability to deal with change and loss of control, her own joy forgotten.
Projection is a common defense mechanism, and most of us use it to one degree or another. It’s not necessarily a Big Evil. On the other hand, projection can be a subtle and cruel blame-shifting game of power-over, and some people who employ this tactic intend to win at any cost. Their victim and the world at large are blamed for everything that’s wrong or feels bad. The projector is an innocent victim of the machinations and manipulations of others, the general unfairness of the world, and bad luck.
People who use projection as a weapon can have a devastating effect in our lives, but I’ve been even more devastated by my own use of projection, and this is a skill the culture has actively and systematically taught me to perfect.
I’ve been brainwashed since I was a child to believe all people share my desire for peace, compassion, and cooperation. I’ve been led to believe all others share my empathy, my thirst to learn and grow and my priorities for healthy connection. I’ve been taught the Golden Rule, the application of which ensures being treated with love and kindness. We treat people the way we want to be treated, and voila!
Furthermore, as a female, it’s my responsibility to be a representative of all these values. If I fail to exemplify peace, empathy, loyalty and kindness towards others, I fail to be a good daughter, wife, lover, friend, mother and woman.
It’s also my job to be the keeper and carrier of feelings the people around me don’t want to deal with. It’s what I’m for.
No one ever suggested to me how dangerous it is to project my own value system onto another person, and I only just discovered this for myself recently. As it gradually dawned on me, I struggled for a time to find an alternative way to look at the people around me. If I don’t approach others with all my naïve projections, then what? I don’t want to assume everyone is destructive and dangerous, either!
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Then it occurred to me our approach to strangers (or even those we think we know) needn’t be either/or, friend or foe. A stranger is a stranger. An unknown. It’s not necessary or useful to project anything onto a stranger. The Golden Rule still applies and I conduct myself authentically and respectfully and pay attention as I interact with an unknown person. I’m learning not to manufacture stories, make assumptions or project. I inquire, listen, watch and take responsibility for my own feelings and behavior.
Projection is a complex technique and can be very hard to see when it’s lurking under the bed. However, in this house we’re skilled at pulling all sorts of monsters out from under the bed (metaphorically, of course) and letting the cat sniff at them. Once identified, projection is perfectly manageable.
Projection, like gaslighting and mice, leaves tell-tale signs.
- Any conversation about a challenging issue (money, parenting, fidelity, keeping one’s word, the nature of the relationship, why you got hit) winds up being about why it’s all your fault.
- You’re accused of something (a feeling, lying, cheating, stealing, being demanding, interrupting) that’s not true.
- In spite of your best efforts, communication isn’t successful. You can’t get your point of view heard and you feel chronically disempowered.
- After an interaction, you feel ashamed and guilty.
- No matter what you do, you seem to be continually hurting someone you care about.
- You don’t experience reciprocity; the more loyalty, understanding, empathy, love, gratitude and forgiveness you extend, the more drained and alone you feel.
- You feel like a disappointment, a failure and a burden.
- You’re always bleeding; you had no idea what a terrible person you are.
- You feel manipulated, used, disliked, and angry, which increases your guilt and shame.
- You feel confused, baffled and bewildered. Every time you turn around you seem to get sucker punched, literally or figuratively.
- You don’t feel safe.
- Your trust is damaged.
- Your boundaries are chronically violated.
- Your priorities, feelings and values are disregarded, if not brutalized.
- Your needs are not met.
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Abusers and personality disordered people who employ projection invariably give themselves away, right in plain sight, because at some point they project onto others something so bizarre the victim and/or onlookers have an Aha! moment and recognize the manipulation. For example, someone with sexual boundary issues accuses someone else of an assault that never happened. A thief projects stealing onto someone with scrupulous integrity. A liar accuses an obviously honest person of lying. A rageholic accuses everyone else of being angry while they put their fist through a wall.
Another common projection is “You don’t care!” when in fact we care so much we feel terminally ill, and we still can’t make it work.
Shame and guilt have enormous isolating power. One of the best defenses against projection is to verify someone’s stated perception of you and your behavior. I had a boyfriend who accused me of “always interrupting.” I was crushed. It was a heated, angry accusation blowing up out of nowhere, and he’d never given me that feedback before. I’ve studied good communication techniques for a long time, and communication is something I care about doing well. Furthermore, I frequently had the experience that he interrupted me, but I tolerated it because I loved him.
My choice (after I stopped crying) was to ask other people in my life if they had this experience with me and get a reality check. I had a couple of close girlfriends whom I knew would tell me the truth. If it was true, I wanted to know so I could change that behavior.
They thought I was nuts. One of my best friends, who had years of experience of me in groups as well as one on one, said she appreciated the way I always held space for others to speak.
I didn’t cry anymore and I immediately dumped that projection. Not long after that the relationship also ended.
Another good defense against projection is to name the behavior and refuse the projection. There’s no need to fight, raise your voice, cry, argue, persuade, explain, justify or throw something. Those are all distractions from the fact that the abuser is employing a toxic tactic that’s about them, not you. Let them escalate — it’s their game. You’re don’t have to play.
“No. That’s not how I feel. That’s a projection.”
“No. That’s not what I did. That’s a projection.”
“No. That’s not what I said. That’s a projection.”
Stand your ground, look them in the eye and refuse to get distracted from their behavior, no matter how juicy the bait they dangle. Hang up, disconnect, block, delete, walk away, disengage. If you can’t get away from them, repeat a simple statement like the ones above as many times as you need to.
Projection can be abusive and toxic. It’s essential that we recognize it, both when we employ it and when others use it against us. Good boundaries go a long way to disabling projection, and so does the work of authenticity. We can’t control the behavior of others, but we can learn to recognize and excavate our own projections and take responsibility for our choices and feelings, which makes us far less vulnerable to this tactic.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Dec 29, 2016 | Connection & Community, Emotional Intelligence, Shadows
Glamour: Enchantment, magic (archaic)
Gaslighting is the manipulation or twisting of information. To be a victim of gaslighting is to be an audience at a magic show where the magician carefully and skillfully distracts and controls our attention and perception. Gaslighting seduces us into believing in a particular reality.
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It’s all fun and games until the glamour doesn’t match our experience and we try to hold two realities. Trying to hold two realities is like being torn in half. In a very short time we feel forced to choose. If we’re in a primary relationship with a gaslighter, we might choose their reality over ours, because we love them. We trust them. We have a history with them, a commitment. We’re loyal to them. We need them. They have power in our lives.
Gaslighting is abuse.
Let that sink in for a minute. To be with a gaslighter is to be with an abuser.
Gaslighting can and does kill people.
Some of us are sitting ducks for gaslighters, because we’ve already been trained to doubt our feelings, thoughts, perceptions and memories. We’ve already been shamed for expressing our experience. We’ve already been silenced. We know we’re damaged, broken, ugly and wrong.
It’s a match made in heaven for a gaslighter.
I use the word glamour because being in the power of a gaslighter is like a magic spell. It’s like a mind-numbing drug. It’s an emotional cancer that gradually saps your strength, your ability to think, your joy and your power. The more you struggle, the more exhausted you become. The harder you try to understand what’s happening, the more confused you are. You fall into a dark pit of madness.
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Think I’m exaggerating? Think I’m dramatic?
Well, lucky you. You’ve never been with a gaslighter, then.
Fortunately, there is a cure. There’s a way to take back our power and our lives from a gaslighter.
We have to turn on the lights. We have to twitch aside the curtains, look behind the props, get close enough to see the greasepaint, the wires, the hidden tools and tricks. We have to go through denial, humiliation, pain and loss. We have to consent to see what’s been happening, and then, just like that, it all dissolves and we realize…
It was all just an illusion, a glamour.
We’re not crazy, after all.
It wasn’t love we were getting (no wonder it didn’t feel like love!). It was gaslighting.
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Here’s an example of gaslighting:
Two single people, Mary and Bob, age somewhere around 45, embark on a committed, monogamous relationship that will endure for eight (long) years.
Both parties have jobs, families and friends, histories and their own homes and activities. Both are financially independent.
Mary’s all about relationship. She thinks of Bob as her primary priority in terms of time and energy and looks forward to spending time with him. She assumes, without really thinking about it, he feels the same way. In order to achieve maximum time together, she tweaks her schedule so she has as much time off as possible when Bob does and refrains from making plans during any time they might have together.
Time goes by and Mary and Bob see movies together, go out for modest meals, take walks and drives, go to art shows and concerts and generally enjoy one another’s company, including the occasional overnight.
Bob works long hours at a stressful job, so Mary is understanding of his needs for time alone on the weekends, and she gladly takes responsibility for planning some dates and time together, including sharing costs.
Very gradually, without really noticing, Mary finds she’s the one doing all the work of planning time together, and she notices what feels like resistance. Bob is late. He’s tired. He has to work on days off. He brings work home. He can’t spend a night together because he’ll be late at work. Or he’ll be going in early for work. Sometimes he doesn’t want to go through with weekend plans at all.
This is hurtful and frightening. Mary is deeply invested in the relationship. She doesn’t want to feel the hurt and disappointment that occurs when Bob breaks a date that she’s looked forward to all week. She becomes less interested in making dates, but, ever hopeful, keeps all her free time open in case Bob should suddenly decide he wants to get together.
One day Bob expresses hurt and disappointment about not getting enough attention from Mary.
Mary is devastated. She loves him, but realizes she hasn’t conveyed it properly. She’s mortified and apologetic, and tells Bob (truthfully) he’s her priority and she’d love to spend more time together. She realizes he’s very sensitive and does everything she can to express love and appreciation for him. She resolves to do better.
Strangely, in spite of what Bob says, he seems less and less available. Mary, knowing how he feels now, tries harder and harder to get it right.
A movie comes out that Mary wants to see. She knows it’s shameful and disloyal, but the idea of taking herself to a movie, sitting where she wants, being in time for the previews and just relaxing is attractive. She doesn’t think Bob would be much interested in the movie anyway, and he hasn’t said a thing about weekend plans. In fact, he hasn’t called her or been in touch all week.
Mary takes herself to the movies and has a great time.
Later, Bob says, “I didn’t say I wasn’t planning on seeing you! Why are you putting words in my mouth?” He’s deeply injured.
Mary’s ashamed. No, he hadn’t said that. She just assumed, since he hadn’t been in touch… Now she can see how hurtful and unfair it was to have assumed. Now she’s wasted an evening she could have spent with Bob. She doesn’t deserve such a good man.
Bob’s heard about that movie and he does want to see it. He insists Mary go with him, and she does, conciliatory.
It’s the least she can do.
Mary, determined to do no more assuming, now begins to ask from time to time, “Are you planning on seeing me this weekend?” She’s already learned that trying to make a date doesn’t work, and she knows if she says she wants to see him he’ll feel pressured.
For some reason, this question, like so many others, causes problems. Mary assures Bob she understands if he wants a weekend to himself, that she’s not trying to pressure him, put him on the spot, or make him responsible for the relationship. She just wants to know so she can make plans if he’ll be doing other things.
Grudgingly, Bob answers, “I’m not planning on not seeing you!”
Mary has a panicked moment of feeling crazy the first time she hears this, and every time thereafter. What does Bob mean? She can’t get it to make sense.
So it goes. Fast forward to the inevitable last day Mary sees Bob.
Mary, with the feeling of stepping off a cliff, looks Bob in the eye and says, “Will I see you sometime?”
He shrugs, grimacing.
Mary gets ready to turn on the lights.
“You’re not planning on seeing me again, and you’re not planning on not seeing me again.” She’s word perfect.
Shrug. Grimace.
“Well,” she says quietly, “I’ll make some good plans for myself, then.”
The lights go up. The curtain comes down. The dazed audience gropes for coats, purses and other belongings. The eight-year-long show is over.
Photo by Peter Lewicki on Unsplash
Mary walks out, feeling permanently maimed but free at last, and spends the next three and a half years putting herself back together. It’s the most painful breakup she’s ever had, far worse than her experience of divorce.
The glamour is broken.
All content on this site ©2016
Jennifer Rose
except where otherwise noted
by Jenny Rose | Oct 20, 2016 | Connection & Community, Emotional Intelligence
Last week I talked about balance as a first step to understanding reciprocity. This week I’ll refine my focus and discuss the term itself.
A few years ago I was in my car, either listening to an audio book or the radio. I was in the off phase of a painful and confusing on and off relationship. Whoever I was listening to asked the question: “Is he crying about you?”
Photo by Ian Espinosa on Unsplash
This was a real Aha! moment for me, because I myself was crying all the time and the answer to the question was no. I didn’t even need to think about it. I’d given him all the power. He was calling the shots. I wanted to be with him but he didn’t want to be with me — at least for the moment.
That was my first introduction to reciprocity. It didn’t come with context, language or tools, but that question was like a piece of grit in my eye and it continues to pop up in all my relationships.
Before we discuss it further, let’s define reciprocity. A 3-second internet search yields: “Exchanging things with others for mutual benefit.” Good enough.
What I understand now is that reciprocity is at the core of healthy connection and relationship. Whether we’re conscious of it or not, it matters. I see the presence of reciprocity as an indicator of equality. No one has power over anyone else. The playing field is level. Giving and receiving happen in balance. We see the needs of others as being as important as our own. Reciprocity is the old Golden Rule in action.
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It sounds so easy. In fact, it is easy. A reciprocal relationship is a delight. Trust and respect are present. Drama and trauma are absent. Both parties show up with an intention to create healthy connection. Communication is loving, respectful and honest. Both parties take responsibility for their words, actions and choices. When we walk away from a reciprocal interaction we feel valued, understood, respected and connected — and so does the other party.
Reciprocity in relationships cannot be achieved if both parties are not internally balanced, which is why I started with balance last week. This is like boundaries. If we can’t manage our own boundaries within ourselves, we won’t have effective boundaries with others. If we don’t function well enough to self-care, make choices that reflect our priorities, and control our time and energy in a balanced way, we can’t create healthy, reciprocal relationships.
“Exchanging things with others” is not limited to concrete things. In fact, a commercial exchange doesn’t imply reciprocity at all. Reciprocal exchange means he heats water for my tea while I’m in the shower and I dry his socks in the dryer instead of on the line because he likes them soft. Reciprocity implies an equal but not necessarily identical contribution of time, energy, expression and caring. In many ways, it’s a subtle kind of dance. It’s a gift of ourselves to others.
Reciprocity is flexible, affectionate, creative, curious and cooperative. Reciprocity says: “What can I do? What do you need? What would be useful? What would create connection? Reciprocity requires we allow ourselves to be seen and we’re open to receiving as well as giving. It requires communication about what we want and what we can give.
Photo by Kevin Quezada on Unsplash
Sadly, I think many people have never experienced a truly reciprocal relationship with a human being, although many of us have with animals. If that’s true of you, then there’s an important question to explore.
Is it you or is it them?
What’s been true for me is that it’s both. I’ve only lately begun to truly self-care and develop a sense of being valuable in the world. Most of my life has been defined by my sense of failure. What this means is that I’ve been a people pleaser, which is to say inauthentic and without good boundaries and balance. Naturally, that created problems, as well as attracting all kinds of people into my life who were also dysfunctional.
I have no power to change the behavior of others, but I can certainly learn and grow myself. Having language and context for aspects of relationship is enormously helpful. Being able to ask the question “Is he/she crying about me?” forces me to take a wider view and keep an eye on reciprocity. It empowers me.
It’s a great mistake to assume everyone wants reciprocity. I always forget that piece. I can’t quite get my head around the fact that some folks have no desire to be in a relationship like this, but I know it to be true. I can’t explore that effectively, having a great longing for it myself, so I’ll leave that aspect alone, except to note it’s not effective to make up stories or have expectations and assumptions about another’s desire or intention in this arena. Reciprocity doesn’t exist without mutual consent and a willingness to share power. The good news is after you run into the absence of reciprocity (for whatever reason) enough times, you stop trying to force it.
It’s also worth noting there are many different forms of relationship, and lack of reciprocity doesn’t mean there’s no value in the connection. Not at all. The quality of our relationships declare and define themselves pretty quickly, it’s just that sometimes we’re so focused on our determination that things be a certain way, we don’t pause to consider what is actually present — and what is not. Denial is a powerful thing, and we can stay stuck in it for years.
Reciprocity is a high standard. If you decide you want it, many possible relationships will be disqualified in the early stages. On the other hand, if you accept nothing less than reciprocity in close relationships, the ones you do find will be joyful and vibrant, and you won’t have to cry alone in the first place, let alone wonder if your partner is, too.
(This is the second post in a series on reciprocity. See also Parts 1, 3, and 4.)
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All content on this site ©2016
Jennifer Rose
except where otherwise noted
by Jenny Rose | Sep 22, 2016 | Power
This is the second of I’m not sure how many posts about boundaries. See last week’s post for the beginning of the discussion!
Today the aspect of boundaries I want to explore is the one I have the most trouble with. This aspect concerns managing boundaries with people we love.
Continuing with our metaphor of food on a shelf, last week I was comfortable with my identity of strawberry jam. I know who I am, I’m in an intact container (most of the time) and I intend to be labeled accurately and effectively. That’s all INTRApersonal start-where-you-are work.
However, there’s other food on the shelf. The universe doesn’t revolve around strawberry jam, alas! In fact, next to me is a jar of dill pickles.
Photo by Viktor Forgacs on Unsplash
We’ve been together as long as I can remember, sitting side by side on the shelf. We’ve watched other food in other containers come and go. The eggs in particular have quite the turnover rate. We’re companions, friends, and in fact it’s not an exaggeration to say I love Pickles.
But one day I notice something has changed. The clear green juice in the jar with floating bits of herbs and spices is getting cloudy. And is that — could it possibly be — grey fur along one side of a pickle?
Disaster. Catastrophe. It can’t be true. My beloved Pickles is beginning to grow fur. Everybody on the shelf knows what this means. Sooner or later, the refrigerator/cupboard/shelf Gods will cull Pickles. Gone forever.
I can’t imagine my life without Pickles.
Naturally, I want to help. No kind of food could possibly want to wear grey fur. There must be something I can do.
If I love Pickles, I must be able to fix this.
If I really, truly love Pickles, and my love is real and unselfish and unconditional (and Pickles is worth that kind of love), there’s a way for my love to fix this.
If I fail to fix this, my love is at fault.
That, ladies and gentlemen, eggs and bacon, is where I lose my boundaries. It’s all very clear and self-evident when it’s laid out in black type on the page, or in this case, screen. Love can’t fix everything. Love isn’t always enough. Sometimes we can’t “help” other people. Bad things happen to good people all the time. Loss is part of love. Right?
My brain understands this. My brain functions pretty well. My brain is not the problem. It’s my heart, my emotions, my stories, my beliefs and my expectations that are unruly and stubborn.
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Perhaps I haven’t explained it well, my connection with Pickles. I know him better than anyone. I understand him. He’s the most important person in my life. He’s part of who I am. If I lose him, I’ll lose part of myself. I thought nothing could ever part us, or damage our respect and trust in one another. In fact, we’re so close we don’t need boundaries.
(Naturally, he feels the same way about me. He doesn’t say so, but one doesn’t expect pickles to emote like strawberry jam.)
Loving fully and unconditionally means no boundaries, right? Isn’t that what we learn? If we love unselfishly, completely, without reservation, then boundaries are unnecessary and we can count on getting that same kind of love in return. Loving well equals being well loved. Isn’t that the way it works? Only a selfish bitch maintains boundaries, an unloving, cold woman, a ball breaker. Only an indifferent, unfit mother maintains boundaries between herself and her children. Only a judgmental, critical, power-hungry female protects herself with boundaries. Generous, attractive, truly loving people have no need of boundaries. They don’t count the cost. They always say yes. They give freely of their resources to whoever is in need without expectations or strings attached. They never keep score. They have no needs, these lucky, healthy, beautiful, abundant people. They feed and nurture the world.
Photo by Jordan Whitt on Unsplash
Boy, does this world need people like that. That’s the kind of woman/friend/mate/mother/daughter/sister I want to be. If I want to save Pickles, that’s the kind of person I have to be.
Here’s the thing.
I can’t be that. I’m not sure anyone can be that.
I’m not talking about ideology here. I’m not qualified for or interested in religious debate. What I’m saying is I can’t be a bottomless, endless nurturer and giver with no needs, and I’m not convinced anyone else can, either. I know some who say they can, pretend they can and/or expect others to be, but I’ve never met anyone who really lives like that — at least not long term. Not successfully and not happily, anyway.
But aren’t we supposed to?
Did I learn this wrong? Did I misunderstand? I can’t point to any one person who taught me this, after all. Did I make it all up? Or, alternatively, am I not the woman I think I am and aspire to be? Am I small, mean, petty, hypocritical and selfish? Am I unable to love the right way? Am I a fraud? Am I self-deluded?
Why am I in such chronic painful confusion about something my intellect sees so clearly? Why does it seem that managing boundaries INTERpersonally carries such a negative connotation? Why can’t I reconcile loving someone with all my heart with effective, appropriate boundaries between that person and me? What is the source of this cognitive dissonance?
Which is more devastating — people who have no boundaries themselves and bitterly resent mine, or people who maintain boundaries between us when I have none?
In the first case I feel trapped, resentful and intruded upon, and in the second I feel hideously rejected, unappreciated and used. Neither feel like healthy connection, but I call both love.
So here I am, side by side with Pickles on the shelf. We look at each other through the glass sides of our boundaries. I want to climb inside his container and take him in my arms, love him back into clear green juicy health, but if I do that I’ll start growing gray fur myself, and I know I can’t fix him at the same time I believe I should be able to. I want to run away, turn away, not know what’s happening, but I can’t.
There’s nothing I can do. My love is not enough. Grey fur is creeping over Pickles and I can’t avoid it, flee it or stop it. I can only wait and watch and sit here in my container, while Pickles sits in his.
RIP, Pickles.
All content on this site ©2016
Jennifer Rose
except where otherwise noted
by Jenny Rose | Aug 4, 2016 | Connection & Community, Emotional Intelligence
Stories. How many stories can you tell about your life?
Story has always been deeply embedded in the human experience. Every piece of art tells a story. We read, watch television, go to movies, listen to the news, fall in love with music. Stories, all.
Stories teach, entertain, connect, inspire and guide us.
Stories are prisons and torture chambers. They brainwash and manipulate. They can be powerfully limiting.
The paradox of story lies in the power we give it.
Think about a story from your own life. Something painful. Likely it’s a story you’ve told yourself many times. It’s important. It’s part of who you are and how you understand yourself. It’s a place from which you look at the world. It’s absolutely True. You know. You were there. It was such a crippling experience you can’t ever, ever forget.
Stories can’t happen in a void, so there’s an event of some kind, an action, a word, a relationship, other characters in your story.
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Let’s say your story is about four people who spend an hour together on a walk. In that hour everybody sees, smells and hears, thinks and feels different things. After that walk, and maybe for years afterward, each of those four people can tell a story about that day, that walk, that experience. Every one of those stories is partly true. Every one of those stories is inadequate and incomplete. The truest story is the one all four people tell together. If one person’s story is refused, denied, disbelieved or lost, all four people have lost something important out of that hour of their lives. They’ve lost an opportunity for understanding, for compassion, for connection and for becoming just a little bit bigger.
The thing about story is that we create it. Something happens. We have an experience. We have feelings, like mad, glad, sad or scared. We have thoughts about our feelings. We make up a story. We tell it to ourselves over and over again as we try to make sense of our experience, or recover from some hurt. We believe our story to the point that we refuse to consider changing it. We behave as if our story is True.
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Now we have a story that imprisons us. The story has all our power. We hurt people, break relationships and viciously defend our story. We will kill people, including ourselves, to maintain our story. Not only that, others must accept our story in its entirety. They must never question it, add to it or take away from it. Our story becomes us. A threat to our story becomes a threat to our life.
We’ve made something up, chosen to believe in it and now it rules us.
A lot of people talk about truth and lies as though one is black and one is white. As a storyteller, a writer and a human being, I question that. What is truth, really? If I was walking with you on that day and I saw a beautiful grass snake and you saw a dangerous serpent, which one of us is lying? What is the truth? I was charmed, you were horrified. So, I must be a sensitive scientist type with big glasses and a mouthful of Latin. And you’re a beautiful, sexy woman with big boobs and brown eyes who needs to be taken care of in the terrifying outdoors.
There. That’s my story. I’m sticking to it. Don’t you dare try to give me a different version.
See what I mean?
Isn’t the truth that two people saw a snake and had two different experiences and sets of feelings around it? Don’t we all have histories, fears, beliefs, prejudices, expectations and filters through which we experience life? Are yours right and mine wrong? Are mine right and yours wrong?
Can’t we allow room for everyone to experience what they experience?
Some people lie, deliberately and with intent. We all know people like that. We learn quickly not to trust them.
Some people distort. They’re caught up in their story about themselves, about the world, about others. They’ve been deeply damaged and wounded, or they struggle with addiction, or they have health problems, or they take medication, or they struggle with mental illness. Am I prepared to call them liars?
No. But I recognize the danger of some of their stories.
Does investment in a distorted story mean the storyteller is not a valuable person worthy of love and compassion? I hope not. I’ve my own set of distorted stories. I think we all have.
Other, very dangerous people deliberately manipulate with story. They invalidate yours in favor of theirs. They tell you you’re wrong, you didn’t understand, you’re too sensitive, you’re too dramatic, you’re too crazy; you’re hateful, bigoted, disloyal, a liar. They tell you your story didn’t happen, that they didn’t hit you, even though there’s blood in your mouth.
So what do we do about story — ours and everyone else’s?
Maybe the most important thing is to be aware that much of what’s happening in our head is a story. It might be partly true. It might not be. It’s certainly part of something larger than our point of view. Our feelings are ours and we need to honor them, but our thoughts about our feelings can become a real problem.
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We could ask others about their stories. We could be open, curious, nonjudgmental, compassionate, respectful and prepared to be enriched by someone’s perceptions and experiences. We could, in short, build healthy connection.
If we’re holding tight to a story that hurts us, angers us, or is otherwise destructive, we could go to other characters in the story, tell them how we feel and ask for help understanding the situation.
We can build trust and respect with ourselves. We can claim the power and dignity to form our own opinions about others, based on our own observations and experience, and decide when to build connection and when to limit it. We can refrain from repeating destructive stories to or about others. We can take responsibility for our own rigidity and blind spots; our intolerance, injustice and poor communication skills, and own that we might make mistakes in judgement.
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We can be wary and watchful of people who impose their stories on us. Some people use story like a hammer and chisel, relentlessly splitting connection and relationship. In the end they hurt themselves the most, but many a relationship has been lost because of this kind of behavior.
We can pay attention to red flags such as feeling confused, feeling torn, feeling overwhelmed, feeling exhausted by drama, and feeling dragged down or being asked to keep destructive secrets. Healthy people in our lives who truly love us will never try to split us from others or force us to make a “them or me” choice. Healthy people do not share destructive personal stories about others publicly, nor do they tolerate or enable this kind of behavior. Healthy people communicate honestly, directly and clearly and recognize the ineffectiveness of black-and-white thinking.
In the end, our only power lies within the circumference of our own lives. If we want others to give us a chance to speak when someone tells a distorted story about us, we must do the same for them. If we want to be heard, understood and treated with respect and compassion, we must extend those to others. If we’re hurt and angry, we must find appropriate and effective ways to talk about that, either with a professional or with others in our story. We can’t control what others say and believe about us. We can only live the most authentic lives possible and hope that our actions and words speak for themselves. We can be responsible for our own stories.
For more on the power of story, here’s another blog you might be interested in. Same subject, different writer. It’s titled Who Are You?
Also, here’s a link to a remarkable teacher, Byron Katie, who asks, “Who are you without your story?” I highly recommend her.
Do your stories about yourself limit you? Do your stories about others limit them? Can you consider another version of one of your stories? What needs to happen for you to revise one destructive story you’ve created?
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Jennifer Rose
except where otherwise noted
