by Jenny Rose | Dec 13, 2018 | Emotional Intelligence
My partner and I have been watching Lie To Me, a television series that ran on Fox from 2009 to 2011. The show is based on the work of Dr. Paul Ekman, the world’s greatest expert on facial expression.
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I am absolutely fascinated.
All my life I’ve been extremely aware of body language and what I’ve always called the “energy” of the people around me. I’ve frequently had the experience of picking up the hidden emotions of others and taking on responsibility for them, a result of ineffective boundaries. When I was trained in emotional intelligence I cleaned up my poor boundaries and many other destructive habits. I also began to openly and unapologetically trust myself after a lifetime of cognitive dissonance caused by the difference between words and nonverbal cues from others.
Now, at last, I have real world validation for the way I can sometimes “read” others. It’s not magic, and I’m not a freak, a fantasist or crazy. Science now recognizes the universality of human facial expressions for basic emotions (fear, surprise, contempt, happiness, sadness, disgust, shame), and technology allows us to slow down video footage and capture microexpressions, which occur in much less than a second, as we speak and interact with others.
Our words can lie, but Dr. Ekman’s work reveals our bodies give away our emotional experience in all kinds of ways of which we’re not even conscious. The way we hold our hands, a slight shoulder shrug, the way we move our heads, how we direct our gaze and small, fleeting expressions passing across our faces with the help of 42 complex muscles can contradict our words.
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We know some people have a great deal of difficulty reading and interpreting body language and subtle cues, while others are skilled at it. Paul Ekman’s work and research makes it possible for anyone to consciously learn how to detect emotional deception. Every episode of Lie To Me incorporates not only a story line told by actors, but also footage from real people — politicians, leaders and other famous and infamous folks — displaying exactly the same facial expression or body movement. It’s amazing.
Some people are difficult to read. I’ve worked hard to develop a stone face and have often been told I’m opaque. My oldest son is extremely provocative, and my expressionless countenance stood me in good stead when he was a teenager and woke me in the middle of the night to tell me he was going to ski naked at midnight with a girl in one hand and a bottle of whiskey in the other. Any show of outrage or upset only egged him on, so I learned to control myself. I’ve also had some exposure to narcissists and other Cluster B people, who feed on emotional energy, and I know the best way to deal with them is to become a grey rock, that is to be so completely flat, uninteresting and uninterested that they move on, a technique far more effective than trying to get rid of them directly. Yet even though I may be harder to read than average, I know my body language gives me away every time, or would to a trained observer.
(Fortunately, my teenage sons were not trained observers. Let us be thankful for small mercies.)
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Sedating substances and Botox injections can interfere with or blunt muscle movement and smooth out microexpressions, but eventually we all give our truth and lies away. We can’t help it. Microexpressions and body language are often totally unconscious on our part.
I’ve been told I have an intense gaze that can make others feel uncomfortable. I suspect this is a function of the focus and presence necessary to evaluate how the people around me present themselves as I compare what they say with what their expressions and bodies tell me. If I feel confused or receive a mixed message, I always go with body language. Words lie too easily and too frequently. We lie to ourselves and we lie to each other. When I experience cognitive dissonance as I observe and interact with others, now I no longer tell myself I’m making things up. Even more importantly, I don’t allow other people to make me feel bad and wrong. Nobody likes to have their cover blown, and someone with things to hide is naturally not going to appreciate feeling exposed. Rage, denial, projection, gaslighting and other abusive behavior can all be effective distractions from the truth.
A lie comes with a cost. The truth may come with a cost as well. We navigate our lives between the two, making the best choices we can. I have no desire whatsoever to uncover the secrets and lies of others, but I am interested in being able to evaluate if there are secrets and lies. I don’t believe we owe others 100% of our emotional truth, but every healthy relationship and connection requires some level of trust, and I don’t want to be with people I can’t trust. I think of mixed messages as a red flag.
It’s amazing to learn, after all these years of mysteriously and often uncomfortably picking up more information from others than I ever wanted to know, that inconsistency is a red flag. Words that are incongruent with facial expressions and body language are untrustworthy. My ability to recognize concealed emotions is not hateful or crazy.
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Frequently we don’t seek to deceive others as much as we wish to deceive ourselves. The lies we tell ourselves are perhaps the most powerful of all, and we protect those kind of lies the most ferociously.
It’s important to understand recognizing the presence of a lie does not mean we know the substance of the lie or why it’s being told. As a writer, I find that why infinitely interesting in its possibilities. What kinds of things do we conceal? What motivates us to do so? What are the consequences of our various lies, great and small, to ourselves and to others? How do our bodies unconsciously communicate our emotional deception? If we spot emotional deception in someone we’re close to, what do we do with that information? What kinds of lies are terminal in relationships, and what kinds survivable? How do we forgive ourselves and others for emotional deception?
The looming presence of social media in our culture means many of our daily interactions, perhaps most, are not face to face, which greatly diminishes the complexity and depth of human communication and makes emotional deception easy. Body language is invisible. Tone, pitch and other verbal clues and idiosyncrasies are unheard. We use sanitized little emojis to represent our meaning, or at least to represent what we want others to believe our meaning is.
Paul Ekman has written several books I’m looking forward to exploring, and one can take online classes and learn more. I intend to learn a lot more.
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Jennifer Rose
except where otherwise noted
by Jenny Rose | Jul 26, 2018 | Connection & Community, Emotional Intelligence, Shadows
I looked up the word “denial” to find a quick definition as a starting point for this post. Fifteen minutes later I was still reading long Wiki articles about denial and denialism. They’re both well worth reading. I realize now the subject of denial is much bigger than I first supposed, and one little blog post cannot do justice to its history and scope.
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I wanted to write about denial because I keep tripping over it. It seems to lurk in the background of every experience and interaction, and it’s nearly always accompanied by its best buddy, fear. I’ve lately made the observation to my partner that denial appears more powerful than love in our culture today.
I’ve written before about arguing with what is, survival and being wrong, all related to denial. I’ve also had bitter personal experience with workaholism and alcoholism, so denial is a familiar concept and I recognize it when I see it.
I see it more every day.
I was interested to be reminded that denial is a useful psychological defense mechanism. Almost everyone has had the experience of a sudden devastating psychological shock such as news of an unexpected death or catastrophic event. Our first reaction is to deny and reject what’s happening. Elisabeth Kubler-Ross identified denial as the first of five stages of psychology in a dying patient. Therein lies the distinction between denial as part of a useful and natural cycle and denial as a permanent coping mechanism. In modern psychology denial is followed by other stages as we struggle to come to terms with a difficult event. We (hopefully) move through the stages, gathering our resources to cope with what’s true and coming to terms with the subsequent changes in our lives.
Denialism, on the other hand, is a “choice to deny reality as a way to avoid a psychologically uncomfortable truth” (Wikipedia). For some, denial is an ideology.
In other words, denialsim is all about fear, fear of being wrong, fear of change, fear of painful feelings, fear of loss of power, fear of one’s cover being blown. This is why some of the most rabid and vicious homophobes are in fact homosexual. Unsurprisingly, projection and gaslighting are frequently used by those who practice denialism.
I’ve no doubt denial is an integral part of the human psyche. I never knew anyone who didn’t have a knee-jerk ability to deny. I do it. My partner does it. My friends and family do it. My partner and I have a code phrase: “I’m not a vampire,” that comes from the TV series Angel in a hilarious moment when a vampire is clearly outed by one of the other characters. He watches her put the evidence together: “… nice place… with no mirrors, and… lots of curtains… Hey! You’re a vampire!” “What?” he says. “No I’m not,” with absolutely no conviction whatsoever. It always makes us giggle. If Angel is too low-brow for you, consider William Shakespeare and “the lady doth protest too much, methinks.” Denial is not a new and unusual behavior.
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The power of denial is ultimately false, however. Firstly and most obviously, denial does not affect the truth. We don’t have to admit it, but truth is truth, and it doesn’t care whether we accept it or not. Secondly, denial is a black hole of ever-increasing complications. Take, for example, flat-earthers. Think for a moment about how much they have to filter every day, how actively they have to guard against constant threats to their denialsim. Everything becomes a battlefield, any form of science-related news and programming; many types of print media; images, both digital and print, now more widely available than ever; and simple conversation. I can’t imagine trying to live like that, embattled and defensive on every front. It must take enormous energy. I frankly don’t understand why anyone would choose such hideous complications. It seems to me much easier to wrestle with the problem itself than deal with all the consequences of denying there is a problem.
Maybe that’s just me.
It seems our denial becomes more important than love for others or love for ourselves. It becomes more important than our integrity, our health, our friends and family, loyalty, and respect or tolerance. Our need to deny can swallow us whole, just as I’ve seen work and alcohol swallow people whole. Denial refuses collaboration, cooperation, honest communication, problem solving and, most of all, learning. Denialism is always hugely threatened by any attempt to share new information or ask questions.
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Denial is a kind of spiritual malnutrition. It makes us small. Our sense of humor and curiosity wither. Fear sucks greedily on our power. We become invested in keeping secrets and hiding things from ourselves as well as others. We allow chaos to form around us so we don’t have to see or hear anything that threatens our denial.
This is not the kind of fear that makes our heart race and our hands sweat. This is the kind of fear that feels like a slamming steel door. It’s cold. It’s certain. We say, “I will not believe that. I will not accept that.”
And we don’t. Not ever. No matter what.
A prominent pattern of folks in denial is that they work hard to pull other people into validating them. Denial works best in a club, the larger the better. The ideology of denialism demands strong social groups and communities that actively seek power to silence others or force them into agreement. Not tolerance, but agreement. This behavior speaks to me of a secret lack of strength and conviction, even impotence. If we are not confused about who we are and what we believe, there’s no need to recruit and coerce others to our particular ideology. If you believe the earth is flat, it’s fine with me. I’m not that interested, frankly. I disagree, but that’s neither here nor there, and I don’t need you to agree with my view. When I find myself recruiting others to my point of view, I know I’m distressed and unsure of my position and I’m not dealing effectively with my feelings.
I’ve written before about the OODA loop, which describes the decision cycle of observe, orient, decide and act. The ability to move quickly and effectively through the OODA loop is a survival skill. Denial is a cheat. It masquerades as a survival strategy, but in fact it disables the loop. It keeps us from adapting. It keeps us dangerously rigid rather than elegantly resilient.
Some people have a childlike belief that if something hasn’t happened, it won’t, as in this river has never flooded, or this town has never burned, or we’ve never seen a category 6 hurricane. Our belief that bad things can’t happen at all, or won’t happen again, pins us in front of the oncoming tsunami or the erupting volcano. It allows us to rebuild our homes in places where flood, fire and lava have already struck. We ignore, minimize or deny what’s happening to the planet and to ourselves. We don’t take action to save ourselves. We don’t observe and orient ourselves to change.
Some things are just too bad to be true. I get it, believe me. I’m often afraid, and I frequently walk through denial, but I’m damned if I’ll build a house there. The older I get, the more determined I am to embrace the truth. I don’t care how much pain it gives me or how much fear I feel. I want to know, to understand, to see things clearly, and then make the best choices I can. It’s the only way to stay in my power. I refuse to cower before life as it is, in all its mystery, pain and terrible beauty.
Ultimately, denial is weak. I am stronger than that.
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Jennifer Rose
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by Jenny Rose | Jul 12, 2018 | Emotional Intelligence, Feelings
I’ve been thinking about loyalty recently. Loyalty is one of my bigger rabbit holes. I most often use the term when I’m beating myself up. A nasty little internal voice frequently hisses “Disloyal!” in my ear. This happens so constantly, in fact, that I’m bored. I’ve decided to unpack the concept of loyalty, spread it out, let the cat sniff at it, and either own my own disloyalty without shame or permanently silence that particular internal accusation.
The first thing I notice is I want to be loyal. Loyalty is a virtue. Good, loving people are loyal. I certainly want to be a loyal family member, friend and partner. Loyalty has always been an important part of my identity, which is why it’s such an effective lash for me. What’s more shameful and ugly than disloyalty?
I don’t want to be shameful and ugly. If I am shameful and ugly, I certainly don’t want anyone to find out.
Loyalty, then, is something that depends on what onlookers think about my behavior and choices.
Before I’ve even crawled into the mouth of the rabbit hole I’ve moved out of my power. Interesting.
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Recently, I took my morning cup of tea and spent two hours with dictionary, thesaurus and my laptop looking at poetry, quotes, memes, definitions and articles. I read about families, patriotism and dogs. I discovered 80% of results returned for a search on loyalty have to do with manipulating customer and product loyalty. Of course. What a world.
At the end of that two hours, I felt no wiser. I had some notes, but I still didn’t have a clear idea of what loyalty really is, what it looks like, what it feels like to give or receive it, and how it overlaps with trust, authenticity, truth, enabling, coercion and control. I can point to people in my life I feel loyalty for, and I can point to people who I feel are loyal to me, but the truth is I don’t trust myself on this issue. Maybe my confusion means I am, in fact, shamefully disloyal. A humbling and humiliating thought.
At the same time, would I feel so torn apart by family and personal social dynamics if I was thoroughly disloyal? My sense of loyalty to others has given me much anguish over the years. Surely if it was absent in me I wouldn’t struggle so hard with it.
Simply defined, loyalty is a strong feeling of support or allegiance. That definition leaves me even more clueless than I was before. It has to be more complicated than that, doesn’t it?
Well, doesn’t it?
Is it just me, or does the cultural definition of loyalty consist of a much more convoluted hairball of expectations, assumptions and false equivalencies?
I often use back doors when I feel stuck. My two hours of research did give me some ideas about what loyalty is not, at least in my mind. But already I can see others might disagree. Still, that’s why we have dictionaries and definitions.
Loyalty cannot be slavery or prostitution. If I have to compromise my integrity in order to fulfill someone else’s expectation of loyalty, it’s no longer a virtue, but an abuse and manipulation. True loyalty must be freely and heartfully given. Authentic loyalty can’t be bought, sold, stolen or owed. It’s not demonstrated by obedience or compliance. If it’s not free and spontaneous, it’s only a sham, an empty word that sounds great but has no substance. Loyalty is not a weapon. It’s a gift.
Said another way, from a perspective of power (and you know how much I think about power!), loyalty is a tool of power-with, not a weapon of power-over.
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Loyalty is not blind. Part of its value is its clarity. We prize it so highly because seeing and being seen clearly, warts and all, and demonstrating or receiving loyalty in spite of it is an act of strength and love. In that case, compassion, tolerance and respect are all involved in loyalty. It follows, then, that loyalty does not require agreement. I can feel entirely loyal to a loved one while disagreeing with some of their choices and beliefs.
Loyalty does not imply denial, arguing with what is or colluding in rewriting history in order to sanitize it. Loyalty is not a right or an obligation.
In fact, the thesaurus suggests the word “trueness” as a synonym for loyalty. Interesting. Isn’t trueness the same as authenticity? I count on those who are loyal to me to tell me the truth of their experience with me and of me. I count on them to trust me with their thoughts, feelings, concerns and observations. I count on them to ask me questions about my choices, and to forgive me when I’m less than perfect. I hold myself to the same standards. This can mean a hard conversation now and then, and uncomfortable vulnerability and risk, but real loyalty is not cheap.
The thesaurus also supplies the word “constancy” as a synonym for loyalty. Constancy is an old-fashioned word these days, but it leapt out at me because consistency is very important to me. I’ve had some experience with Jekyll-and-Hyde abuse patterns in which the goalposts and rules constantly change without notice, keeping me nicely trapped in trying to please people who have no intention of ever being pleased no matter what I do. Loyalty is present one day and absent the next, then present again, then unavailable. That kind of “loyalty” is an abuse tactic.
As always, the construct of loyalty is two-sided. There’s the loyalty that extends between me and another, and then there’s the loyalty I extend to myself. This circles back around to slavery, prostitution and silence. If I have to betray my own needs or make myself small in order to earn or retain someone’s loyalty, something’s very wrong. If I’m called disloyal for saying no, having appropriate boundaries or telling the truth of my experience, then we are not in agreement about the definition of loyalty or I’m being manipulated (again). How loyal can I be to others if I fail to be faithful to myself?
True loyalty will never require me to make a choice between myself and another. Loyalty is strong enough to compromise and collaborate.
Loyalty becomes weaponized when we demand or command absolute agreement, devotion and unquestioning support. Then the concept becomes very black and white. This is demonstrated all over social media and media in general. One unwanted question or view leads to unmerciful deplatforming, silencing and a torrent of threats and abuse. Our loyalty is questioned and tested at every turn. We allow bullies, tyrants and personality-disordered people to achieve and maintain control, terrified of tribal shaming, being unpatriotic or being cast out of our social groups and communities.
The label of disloyalty is extremely powerful, but when I strip away all my confusions and distortions around loyalty and return to the simple definition, it’s not complicated at all. I certainly feel a strong allegiance and support for many individual people, for my community, for my country, for women, for writers, for this piece of land I live on, and for myself.
I suspect many others would like me to wear the label of disloyalty, but I can’t do a thing about their distortions except hand them a dictionary. Very elitist behavior, I’m sure you will agree. Not to mention the disloyalty of refusing to collude in my own shaming.
Being called disloyal doesn’t make it so.
That voice in my head has to do better, find a new slur. I’m willing to own being disloyal if I am, but my conclusion after this investigation is mostly I’m not, and when I am, my greatest trespass is against myself. That I can do something about.
Loyalty. Setting down the weapon. Picking up the tool.
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Jennifer Rose
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by Jenny Rose | Mar 29, 2018 | Connection & Community, Emotional Intelligence, Shadows
As an oral storyteller, I’m committed to gathering old tales from all over the world and retelling them because they contain blueprints for life. Each story is a teacher, a small piece of code, a seed, a fragment of wisdom, a snippet of DNA. Stories speak to us about who we are, who we have been and who we might yet be. They speak in the voices of place, people, history and culture.
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Story does not exist without storytellers. Literacy is not necessary, as long as people remain connected enough to pass story on orally. A culture which unravels and frays in its ability to form healthy connections and bonds and at the same time stifles the acquisition and sharing of knowledge is in grave danger of losing stories, and when old stories are lost much of the collective wisdom of our ancestors is lost with them. We become crippled and impoverished. We lose our way in the world and we have to spend time and energy reinventing wheels we learned how to make hundreds of years ago.
As a storyteller, then, I come to you this fine spring week when the snow is ebbing in Maine, leaving behind rich, greasy mud, with the old story of the wolf in sheep’s clothing.
Every old story is in fact many stories. A piece of oral tradition is like a many-limbed tree. As it grows and matures it branches out over and over. Every teller who passes on the tale adds or takes away a piece of it, reshaping it according to the teller’s context in history and place. Still, the skeleton of the story remains recognizable, because the bones contain the wisdom, the old truth, the regenerative pieces reanimated over and over by those of us who share them.
The essential truth contained in the idiom “a wolf in sheep’s clothing” has appeared in many times and places. According to my research, the first time was in the Bible, in the Gospel of Matthew, as a warning against false prophets. The sermon goes on to suggest actions speak louder than words. Thereafter, the phrase was repeated in other Christian religious writing and from there entered into European vernacular. A Latin proverb arose: “Under a sheep’s skin often hides a wolfish mind.”
A 12th century Greek wrote a fable about a wolf who changed his appearance in order to get access to ample food. He put on a sheepskin and mingled with a flock of sheep, fooling the shepherd. The disguised wolf was shut up with the sheep for the night. The shepherd decided he wanted mutton for his supper, so he took his knife and killed the deceitful wolf, mistaking it for a sheep. Here is a branch in the story tree. The Gospel reference warns against deceitful teachers. The Greek fable warns evil-doing carries a penalty. The bones of the story — the consequences of a wolf disguising itself as a sheep — are the same. The story is now two-dimensional. Such pretense is dangerous for both wolf and sheep.
Another iteration occurs three centuries later in the writing of a 15th century Italian professor. A wolf dresses himself in a sheepskin and every day kills one of the flock. The shepherd catches on and hangs the wolf, still wearing the sheepskin, from a tree. When the other shepherds ask why he hung a sheep in a tree, the shepherd replies that the skin was of a sheep, but the actions were of a wolf. There it is again: Actions speak louder than words.
Aesop wrote two fables having to do with wolves gaining the trust of a shepherd and killing sheep, but the wolf is undisguised in these cases. Even so, the common theme is clear. A wolf is a wolf, and cannot be trusted with sheep.
In the 16th, 17th and 18th centuries, Italian, French and English writers adopted versions similar to the early 15th century Italian tale, in which the wolf pretends he is not a threat to the sheep.
Most of us know the tale of Little Red Riding Hood, whose origins can be traced back to 10th century European folk and fairy tales. In the familiar modern version, a wolf disguises itself as Red Riding Hood’s grandmother and the innocent too-sweet maiden is fooled and subsequently eaten.
My favorite story of wolves and, in this case, goats, comes from my own childhood, the tale of the wolf and the seven kids (young goats). The mother goat must leave the house and warns her seven children about the wily wolf who might try to gobble them up. She says they will recognize her by her sweet voice and white feet, and they mustn’t open the door to anyone else. I was mightily amused by the wolf’s machinations in trying to fool the kids: Swallowing honey to make his rough voice sweet, whitening his black feet with flour. Of course, he does fool the kids and they are eaten, but, much like Little Red Riding Hood, the kids are saved from the wolf’s stomach in the end.
As an adult, this tale doesn’t seem nearly so amusing.
Lastly, modern zoology makes use of the term “aggressive mimicry,” which describes a method of deception by an animal so it appears to either predator or prey as something else.
I’m deeply troubled by what I see going on around me in the world. It appears many millions of people are no longer able to discern the difference between wolves and sheep, and this is creating dire consequences for all life on Planet Earth.
How did this happen? Why did this happen? When did this happen? How are we producing college graduates who don’t recognize wolves in sheep’s clothing? What kind of a so-called educational system, public or private, produces such myopia? For two thousand years we’ve understood the dangers of failing to clearly see the difference between sheep and wolves. Such a failure of judgement is bad for the wolves as well as the sheep. Tracing this old tale through time (when most of the world’s population was largely illiterate and uneducated), clearly shows us this is a learned skill. Little Red Riding Hood, the seven kids and several confused shepherds, all innocent, naïve, and inexperienced, had to learn to recognize a wolf when they saw one, or starve or be eaten. Critical thinking is not an innate skill. Parents, teachers and leaders must actively teach it.
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Here is a wolf. It’s an apex predator; intelligent, flexible and canny. The wolf is evolved to survive and pass on its DNA. It’s not confused about what it eats or the meaning of its life. Its job is to do whatever is necessary to survive and successfully reproduce. As a predator, wolves are an essential part of the complex system we call life. A healthy population of wolves benefits both the land and prey animals.
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Here is a sheep. It’s an herbivore, a prey animal. It’s evolved to produce milk, meat and wool, survive and pass on its DNA. It eats grass. It too is an essential part of the web of predator (including humans), prey and plants. Its presence, properly managed, benefits the land and predators.
One can certainly throw a wolfskin over a sheep and say it’s a wolf, but that doesn’t make it so. Now we have a sheep in the throes of a nervous breakdown, but the animal is still a sheep. It still needs to eat grass. We cannot change a sheep into a wolf.
Likewise, a wolf wearing a sheepskin does not begin to crop grass. Wolves eat meat, no matter what kind of a skin they’re wearing. A simple shepherd might be fooled by a single glance in the dusk if the disguised wolf mills among the sheep, but five minutes of observation will quickly reveal the truth. Sheep do not tear out one another’s throats. A wolf cannot be changed into a sheep.
The wolves of the world, those who prey on others, naturally have a large inventory of successful speeches and manipulations. They study their prey and learn quickly how to take advantage of it. They are everywhere, in politics, religious organizations, schools and cults. They’re athletic coaches and businessmen, people of influence and power. They’re shadows behind conspiracy theories and cults like QAnon. They disguise themselves with projection and gaslighting, mingle freely with their prey and pick them off, one by one.
In the natural world, an overpopulation of wolves eventually runs out of prey animals. At that point, the wolf population goes down dramatically while prey animal populations recover. Nature seeks a balance of life, and if we create endless flocks of fat, stupid, blindfolded sheep, the grass will run out, wolves will increase, and slaughter will commence as the sheep begin to starve for want of food.
That’s a lot of destroyed land, dead sheep, fat and happy wolves and then, in the next generation, a lot of young wolves starving to death and, (one hopes) a few smarter and wiser sheep and shepherds.
People say we’re a superior species to wolves and sheep. I don’t see much evidence of that recently. We can’t seem to remember what we once knew well. We teach our children how to press buttons, look at a screen, and pass a standardized state test, but they can’t tell a wolf from a sheep, and neither can we. The wolves are not confused, but the sheep are milling around aimlessly like … well, like sheep, ripe and ready for slaughter. We’ve allowed ourselves to be brainwashed into believing our true nature is expressed by appearance, words and socioeconomics. Actions don’t count, and neither does DNA. Off we skip to the slaughterhouse, following honey-tongued wolves dusted with flour, who praise us for our compassion, compliance, inclusivity and political correctness while drooling at the prospect of all that food. Meanwhile, our planet degrades so no one else is properly fed and natural checks and balances are destroyed. Even the noncompliant, troublemaking sheep who manage to escape slaughter will starve. So will the wolves, eventually, after they’ve devoured everyone else.
Maybe then the complex system of life can begin to heal. I hope so.
In the meantime, I’ll be separating wolves from sheep and telling stories.
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Jennifer Rose
except where otherwise noted
by Jenny Rose | Mar 15, 2018 | Power
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I’ve always been fascinated by the psychology of survival. I observe that we as a culture are obsessed with heroes and rebels and the endless struggle between archetypal good and evil. Survival kits are becoming a thing in marketing. Preppers write blogs and have TV shows.
Interestingly, our social and cultural world actively inhibits our ability to survive in all kinds of ways. Public school education might be said to be a long indoctrination in anti-survival. We spend hours with our mouths open in front of screens in dark rooms, enchanted by movies and games. Congregations of fans share reverence for comic book characters and the happenings in galaxies far, far away. We debate, criticize and celebrate the way these carefully constructed heroes dress, speak, look, act and collaborate with special effects. We have high expectations of our heroes. We imbue them with nostalgia. We expect our heroes to be just, compassionate, intelligent, interesting, attractive, moral, humorous, strong and poised.
Meanwhile, dangerous events take place in our families; in our workplaces, subways, airports and schools; in our world.
We wait for someone to neutralize the danger, clean it all up, drain the swamp, and make it all fair. We wait for rescue. We turn a blind eye. We do whatever it takes to distract ourselves from uncertainty, fear and our own powerlessness. We watch the beast lumber toward us and deny its presence, deny its existence until we find ourselves in its belly, and then we still refuse to believe.
I’ve been reading author Laurence Gonzales. He’s written several books (see my Bookshelves page). We have Deep Survival and Everyday Survival in our personal collection. Gonzales has made the subject of survival his life’s work. He’s traveled extensively, synthesized studies and research and spent hundreds of hours interviewing people involved with all kinds of catastrophes, both natural and man-made. His books are thoughtful, well-written, extraordinarily well researched and utterly absorbing.
Gonzales uncovers the astounding complexity of human psychology and physiology as he explores why we survive, and why we don’t. He’s discovered some profound and surprising truths.
The best trained, most experienced, best equipped people frequently do not survive things like avalanches, climbing accidents, accidents at sea and being lost in the wilderness. Sometimes the youngest, weakest female has been the sole survivor in scenarios like this. It turns out some of the most important keys to survival appear to be intrinsic to our personalities and functioning, not extrinsic.
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Gonzales does not suggest, and nor do I, that training, equipment and experience don’t count, just that they’re not a guarantee. In some cases, our experience and training work against us in a survival situation, because we assume a predictable and familiar outcome in whatever our activity is. We’ve made the climb, hike, journey before, and we did just fine. We’ve mastered the terrain and the necessary skills.
Mt. Saint Helen’s had never erupted before. Therefore, all those people who stood on its flanks and watched in wonder failed to grasp that something new and unprecedented was happening. Their inability to respond appropriately to a rapidly changing context killed them. The same thing happens during tsunamis. People are awed and transfixed. They have no direct experience of a tsunami bearing down on them as the water rolls back to expose the sea bed. They don’t react in time.
There’s a model called the OODA loop. The acronym stands for Observe, Orient, Decide, Act. Our ability to move quickly through the OODA loop is directly linked to our ability to survive.
Observation, the ability to be here now, the ability to recognize what is, is something everybody can practice all the time. No special equipment or training needed. What is needed, though, is the emotional and cognitive willingness (consent, if you will) to set aside our distractions, addictions, rigid preconceptions and expectations (often invisible to us, making them even more deadly) and dependence on stimulation. It also requires a mind set of self-responsibility. It turns out movie theatres, schools, concert venues and many other places are not safe. We can debate, deny and argue; protest and rally; scapegoat and write new laws. We are and we will. In the meantime, the reality is we are increasingly unsafe in many public places, and no one has the power to wave a wand and take care of that for us.
It’s up to us to take care of ourselves. That starts with observation.
In my post on self-defense I mentioned situational awareness. Our instructor emphasized that skill as being more important than any other move or weapon. If we see or sense something dangerous in our vicinity, it’s up to us to orient and move to a safer location.
That brings up another very important survival skill: instinct. At this point science cannot measure instinct, but Gonzales’s instinct about getting on a certain plane saved his life once, and many of us have similar stories. As far as I’m concerned, instinct is part of observation. What do we observe? How do we feel about what we observe?
Photo by Wynand van Poortvliet on Unsplash
Our instinct is blunted in all kinds of ways. It’s mixed up with political correctness, including racial profiling. Few of us want to demonstrate discomfort around others for any reason these days. I invariably feel guilty when I react to someone negatively, even if my reaction is entirely private. It’s bad and wrong to judge, to cross the street to avoid somebody. It’s ugly and hateful.
Additionally, I’m a woman and I’m highly sensitive, which makes me particularly attuned to body language, voice inflection and all the clanging (to me) subtext of communication beneath whatever words are spoken. I can’t prove my intuition. I can’t demonstrate it logically. I have no wish to diminish or disempower others. I’m not a bigot. All people have energy and sometimes it’s foul. I reserve the right to move away from it. If that makes me hateful, woo, dramatic or hysterical, so be it. I’m accomplished in the art of noncompliance, but many are not.
If we only see what we expect to see, we aren’t observing. If we fail to see what we’re looking at, we’re not observing. If we can’t take in the whole picture, we’re not observing. If we look for something instead of at everything, we’re not observing. We’ve already broken the OODA loop.
Observing and orienting mean coming to terms with what we see. The plane is down. Our ankle is broken. We’re lost in a whiteout blizzard off the trail. We can’t decide how we’re going to survive if we’re unable to accept and orient to what is.
As a young woman, I did fire and rescue work. I was an IV-certified EMT, and I learned in those days that panic, fear and despair are killers. They’re also highly contagious. People who survive lock those feelings away to deal with after they’re safe again. Gonzales found, amazingly, some people will sit down and die, though they have a tent, food and water in the pack on their back. They just give up.
I also learned that the hysterical victims are not the ones most likely to die in a multiple trauma event. They demand the most attention, certainly, but it’s the quiet ones who are more likely to have life-threatening injury and slip away into death. The screamers and the drunks, the ones blaming, excusing and justifying, are frequently the cause of the accident and retard rather than assist in the survival of themselves and those around them.
On the other hand, strength, determination and calm are also contagious. If just one or two people in a group keep their heads and take the lead, chances for survival begin to increase for everyone.
When I was trained as a lifeguard and swimming teacher, I learned something that’s always stayed with me.
You can’t save some people. It’s possible to find yourself in a situation where, in spite of your training and best efforts, the victim is so combative or uncooperative, or the circumstances so impossible that the choice is between one death or two. This fact touches on my greatest impediment to survival, which, ironically, is also one of my greatest strengths.
My compassion and empathy mean I frequently put the needs of others before my own. I do it willingly, gladly, generously and out of love. It’s one of my favorite things about myself, and it’s also one of my most dangerous behaviors.
Consider a scene many of us are metaphorically familiar with. Someone nearby is drowning. They’re screaming and thrashing, weeping, begging to be saved. We throw them a rope so we can pull them out. They push it away and go on drowning because the rope is the wrong color. Okay, we say, anxious to get it right and stop this terrible tragedy (not to mention the stress-inducing howling). We throw another rope, but this one is the wrong thickness. It, too, is rejected, and the victim, who is remarkably vocal for a drowning victim, continues to scream for help.
Photo by Lukas Juhas on Unsplash
On it goes, until the rescuer is exhausted, desperate, deafened and feeling more and more like a failure. Meanwhile, the “victim” goes on drowning, loudly, surrounded by various ropes and other lifesaving tools. We, as rescuer, are doing every single thing we can think of, and none of it is acceptable or adequate. In our frantic desire to effect a rescue at the cost of even our own lives, we’ve ceased to observe and orient. We’re not thinking coolly and calmly. We’re completely overwhelmed by our emotional response to someone who claims to want help.
The survivor in this picture, my friends, is not the rescuer. The so-called victim is the one who will survive. If they do grudgingly accept a rope and are successfully pulled out of the water, they immediately jump back in.
The will to survive is an intrinsic thing, and I can’t give or lend mine to someone else. People who can’t contribute to their own survival, and we all know people like that, are certainly not going to contribute to mine, and some will actively and intentionally pull me down with them, just because they can.
I don’t have to let that happen, but in order to avoid it I need to be willing to see clearly, accept what I see, cut my losses and act in my own behalf. Real life is not Hollywood, a comic book or virtual reality. It’s not my responsibility to be a savior, financially, emotionally, sexually or in any other way. The word survivor does not and cannot apply to everyone.
It’s a harsh reality that doesn’t have much to do with being politically correct or approval and popularity, and most people have trouble facing it, which will inhibit their survival if they ever find themselves in an emergency situation.
Gonzales covers this at some length in Deep Survival, and he rightfully points out that compassion and cool or even cold logic are not mutually exclusive. People in extreme situations sometimes have to make dreadful decisions in order to live, and they do. A compassionate nature that does what must be done may buy survival at the cost of life-long trauma. Ask any combat veteran. This is the side of the story the Marvel Universe doesn’t talk about. Survival can be primitive, dirty and gut wrenching. Sending blue light and thoughts and prayers are not the stuff of survival.
Clear orientation leads to options and choices. Evaluating available resources and concentrating on the basics of survival: water, food, shelter, warmth, rest and first aid are essential. Thinking coolly and logically about what must be done and breaking the task into small steps can save people against all odds.
Sometimes, death comes. Eventually, we all reach our last day. In that case, there’s no more to be said. Yet the mysterious terrain on the threshold between life and death is remarkably defining. I wonder if perhaps it’s the place where we learn the most about ourselves.
Photo by Andrew Neel on Unsplash
I’ve known people who stockpile weapons and ammo, bury gold in bunkers, build off-grid compounds and obsess about survival equipment and bug-out bags. Many wilderness schools teach basic and advanced survival techniques. Some folks put all their financial resources into prepping for catastrophe and collapse. I’m nervous about the state of the world on many levels myself, so I understand, but I can’t help thinking that investing in a story about living in a guarded, fully-equipped compound is not much better than investing in a story that water will continue to run from faucets, a wall socket will deliver electricity and grocery shelves will hold food, forever and ever, amen.
After reading Gonzales, I’m considering maybe simply living life is the best preparation for survival. Trusting my instinct; learning to manage my power and feelings; being aware of the limitations of my experience, expectations and beliefs are all investments in survival. Simply practicing observation is a powerful advantage. I don’t have money to spend on gear and goodies I might or might not be able to save, salvage or retain if things fall apart. The kind of investment that will keep me alive is learning new skills, staying flexible and adaptive, developing emotional intelligence and nurturing my creativity. No one can take those tools away from me and I can use them in any scenario.
We’re born with nothing but our physical envelope. Ultimately, perhaps the greatest survival tool of all is simply ourselves, our wits and our will.
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Jennifer Rose
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