I recently came across a Dutch word, ‘voorpret‘, in one of the minimalist blogs I follow. It means “joy or pleasure ahead or in anticipation of” an event.

I was charmed with it. I love language and the feeling described by this word has long been an important part of my life, a part I’ve been ashamed of, largely hidden, and never had a term for.

Anticipating pleasure is fraught with the danger of disappointment. We learn that as children, and we keep on learning it. Our fantasies are often much cleaner, simpler, and more beautiful than real life, when it rains, people fight, someone gets sick or hurt, or events and dates get cancelled.

Many people eventually make an unconscious decision not to look forward to anything out of the bitterness of disappointed expectations and anticipation.

I’ve worked a great deal on releasing outcomes. The practice of ‘however it needs to be, it’s okay with me’, has served me well. I enjoy life more, I stay in my power and build resilience, and I’m able to navigate disappointment more comfortably and effectively.

Still, releasing outcomes doesn’t mean giving up on the pleasure I get out of looking forward to something. In fact, most of my pleasure is in the anticipation rather than in the event itself, or the memory of it. According to this article about voorpret, I’m not alone.

Some people, and I’ve lived with a couple of these, don’t plan. They don’t make dates. They talk about being spontaneous. They say they’ll “forget.” They don’t want to be pinned down or commit to something they might not feel like doing when the time comes. They don’t follow through with plans and they break dates. This hurts, as it conveys to me I’m much more eager to spend time with them than they are with me.

I’ve frequently felt I want too much when I’ve asked others to make dates with me. The idea of making dates and commitments is a boundary problem for people who want no limitations on their access to me. Other folks resent being “pinned down.” During my dating years I felt ashamed of the pleasure I took in looking forward to having a meal and seeing a movie, as though I was being ridiculous and childish.

My response to my shame (long before I knew about minimalism), has been to conceal and simplify my pleasure in anticipation.

When I began dancing, I learned to dance small. It’s easy to get carried away in the music, in the wordless, entirely physical expression of feelings, especially if our feelings are strong and pent up. Before we know it, we’re clumsy, out of breath, and have a stitch in our side. At that point, in order to stay with the dance and take care of ourselves, we must dance small , come back to our center, return to our breath, re-inhabit our body and reclaim our balance and movement.

The practice of voorpret, for me, is dancing small. It’s not about big, complicated, infrequent occasions in which the outcome is extremely important to me. It’s about life’s small, daily pleasures, the ones we can give to ourselves without anyone else’s permission or participation. We don’t need a lot of money. We don’t need time off work. We don’t need a suitcase, a new wardrobe, or a plane ticket.

Voorpret, for me, is looking forward to a cup of tea and a good book on the front porch in the morning sun.

It’s a ten-hour, noisy, stimulating, busy day at work and looking forward to my feather bed, cotton sheets, and cool, quiet attic where the night air and moonlight mingle on the slanting floor under the open windows.

It’s making a date with myself on my calendar for an early morning walk when the world is still half asleep, watching the night sky pale into dawn.

It’s a plan to take myself out to lunch after a haircut or dentist appointment.

Small pleasures are everywhere in our lives, if we only look and give ourselves permission to experience them. We can offer ourselves these moments or hours every day like gifts. We can write them on our calendars or put them in our phones and look forward to them, fully enjoying and relishing our anticipation and lingering over them when they arrive. Spontaneous joyful moments arise, too, of course, unexpected moments of delight in which we can relax and rest for a moment.

Now more than ever we need to give ourselves stepping stones through and periods of respite inside the chaos and tension of the world. Many of us are suffering from ongoing stress and uncertainty about every aspect of our lives. Many of us feel overwhelmed by fear and anxiety. Voorpret can balance that out. We don’t need to wait. We can schedule a small, simple pleasure for ourselves today, write it down, and start looking forward to it.

 

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