I’d love to be one of those serene, appropriately disciplined (as opposed to compulsive or utterly feckless) people who achieve an effective, useful, consistent morning routine.
Photo by Tanja Heffner on Unsplash
I’m not.
Even during what I think of as “normal” times when my life was structured predictably by work and other obligations and activities, my morning schedule varied. Now, during weeks of unstructured time, I’m realizing how important it is for me to take responsibility for creating the shape of my life, rather than passively allowing work and other extrinsic forces to do it for me.
On the other hand, spontaneity is good, right? Going with the flow? Following my bliss?
I’m better at routine than I am at spontaneity. I’m better at working than relaxing. I get an A+ in productivity and a D at simply being.
I watch people who spend hours a day in front of a screen, reading, or otherwise appearing to do nothing but laze around with a mixture of envy, fury and contempt. How can they do that? I wish I could do that and still live with myself. I hate myself if I reach the end of the day with nothing to show for it. (Show who?) The shame and guilt of just being and not doing is annihilating.
Doing is also my favorite remedy for anxiety, and that’s when the dark tentacles of compulsivity wrap around my ankles and start crawling up my body.
I’ve written before about my tendency to speed, back in the old days before coronavirus. My life was familiar to me then. I knew how to use my time and energy. I felt effective without being compulsive. I thought I’d defeated my old self-destructive patterns. I felt balanced and healthy most of the time.
Then I discovered, to my chagrin, I was still speeding unconsciously in some parts of my life. It troubled me, and I resolved to bring that behavior into consciousness and change it, which is why I wrote about it. I discovered a great way to pull the plug on unconscious speeding is to develop a practice of sitting in silence daily.
Photo by Chris Ensey on Unsplash
I’m avoiding using the term “meditation” because it’s so loaded, for me at least. I’ve no interest in a guru, a chant or a sacred sound. I don’t have a special cushion or adopt a particular position. That’s all just in my way. What does work for me is sitting comfortably with my eyes closed, concentrating on the natural flow of my breathing. The world doesn’t have to be quiet. The room doesn’t need to be light or dark or smell of incense. I don’t need a special timer. The only thing required is the most difficult, boring part: Stop. Sit my ass down. Breathe.
I call this my Be Still Now time, and I’m annoyed by how powerful it is. I’m annoyed because it can’t be right that sitting, doing nothing but being, is more powerful and peaceful than doing and doing and doing. Everyone knows how important it is to be productive!
The problem with all this pressure to do is that sometimes I can’t stop. It’s a hard thing to explain to anyone who’s not compulsive.
I start out feeling focused, energetic and excited about a project or task, looking forward to the satisfaction of completing it and looking back on a day in which I didn’t “waste” time. I begin working. I think about the task in front of me, but my mind also wanders as I work, sometimes into dark, fearful places. Pretty soon I’m working a little harder, a little faster, trying not to feel uncomfortable feelings, trying not to remember, trying not to worry.
Time ceases to exist, but vaguely, through my mental and emotional chaos, I realize I’m tired. I’m overheated and my shirt is sticking to my back. I’m filthy. The bugs are feasting on me. I’m thirsty. I feel all those things, but they’re not nearly as important as the noise in my head and my momentum. Doing the project or task (as perfectly as possible) becomes far more important than my state of being. I’m no longer in control of my day or my activity. I’m not pacing myself. I don’t give a damn about taking care of myself. I’m not having fun or feeling satisfied, and I don’t care about finishing. In fact, I hope I never finish. I want to go on and on until I’m beyond thought or feeling. If I stop, something just behind me, hard on my heels, will tear me to pieces.
I absolutely know if I work hard enough and long enough I’ll find peace, my uncomfortable feelings will resolve, and I’ll be safe and happy and able to rest.
In that state of mind, just stopping is unthinkable. The very suggestion makes me want to tear out someone’s throat. Part of me realizes I’m out of control, speeding again, and it’s dangerous and self-destructive, but I feel unable to make a different choice.
I do, of course, eventually stop. I tell myself I was productive and did good work. I search for that feeling of gratification over a hard job well done, but I can’t find it. I feel more like I’ve been beaten up than anything else. I’m physically exhausted but my thoughts and feelings are churning and I’m pacing the floor, trying to crawl out of my skin, searching desperately for another project to throw myself into.
Photo by Quino Al on Unsplash
I’ve acted out this pattern my whole life, and until very recently it didn’t stop until I got sick or physical pain disabled me. I rarely get sick now, and I no longer have physical pain, thanks to my diet. I’ve gotten much better at using my support system and dealing with my feelings more appropriately. Still, the right kind of stressors over a long period of time, combined with not paying close attention to how I’m doing, reactivates my compulsivity.
The best way to pay attention to how I’m doing is to sit for a few minutes every day and just breathe. I’m not sure how, or why, but I’m quite sure it helps. The funny thing is, I don’t inquire within during that time, I just watch thoughts rise in my mind and let them go. Now and then I get a creative inspiration, which I jot down before going back to breathing. I’m not trying to process feelings or figure anything out. I’m not, in fact, doing or producing anything. I’m just sitting and breathing, and it’s so quiet!
I realize, in that timeless space, peace and safety, both of which I’ve searched for my whole life, are fully present and always have been. I can’t chase them down or earn them. They’re not elsewhere. We have not become separated or severed. I am not lost. Neither peace nor safety can be found in compulsive doing. All I need to do is be still, be quiet, for just a few minutes, and they are there.
I’d love to say I’ll Be Still Now every morning for the rest of my life and never be compulsive again, but it’s probably not true. I’ll get distracted, or bored, or lazy. My routine will change. I’ll make something else more important than my sit time. I’ll self-sabotage in all the ways we do self-sabotage. Fortunately, life will continue to be challenging and provide plenty of things to feel anxious and fearful about, and I will continue to work for growth and health, which means I’ll hold myself accountable and return home, to that quiet daily space in which compulsivity cannot live or take root and peace can find me.
Be. Still. Now.
Lost
Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called here, And you must treat it as a powerful stranger, Must ask permission to know it and be known. The forest breathes. Listen. It answers, I have made this place around you. If you leave it, you may come back again, saying Here. No two trees are the same to Raven. No two branches are the same to Wren. If what a tree or a bush does is lost on you, You are surely lost. Stand still. The forest knows Where you are. You must let it find you.
It’s the season of Christmas music. Like it or hate it, it seems to be inescapable just now. I’ve never understood why “My Favorite Things” is a Christmas song, but it always seems to be in the holiday music lineup, so the lyrics have been winding their way through my thoughts.
Photo by Ludde Lorentz on Unsplash
One of the things I love about life is how multilayered it is, and how, paradoxically, the activities demanding most of our time and energy are not necessarily the things that truly nourish us and make our lives worth living. We can look around and identify a few of our favorite things on the surface of our lives. Several layers underneath the surface, however, is a different list, a list of what we’re rooted in. The loss of surface things is painful. The loss of what we’re rooted in is terminal.
I’ve come to appreciate the complex layers in life gradually. For a long time I was only aware of my shallow roots, and they were in other people. My possessions, my place and the people around me provided me with a sense of identity and I didn’t see myself as separate from them.
In fact, I didn’t see myself at all.
Raindrops on roses and whiskers on kittens certainly enrich my life, but I’m not rooted in them. I don’t draw joy, passion, hope and my desire to engage with life from them.
Photo by Gabriel Jimenez on Unsplash
So, I’ve been asking myself for the last few days, what are my roots growing in? What lies in the layers beneath my favorite things and my stories, beliefs and identity? What makes life possible and beautiful?
The resulting list, not of favorite things but of essential things, seems very odd to me. It’s so odd and unexpected, in fact, that I’m wildly curious about how other people would answer these questions. Am I the only odd one, or does everyone have a strange little inventory of necessities in their deepest layers of their experience? I was also surprised at how hard it was to excavate so deeply, far below my desire for seductive surface things I can buy. Making a wish list is easy. Making an external inventory of the stuff in our lives is also not difficult, though it may take some time. Descending deeply within ourselves, past our relationship to others, past our identity and past the things that fire or flood can take from us to scratch and sniff and burrow among our own roots, tasting the soil and filling ourselves with our own scent, is a journey through the dark without guide or companion into our own soul.
Photo by Riccardo Pelati on Unsplash
In that deep, internal place from which I draw faith, peace, and love reside a memory and a dream. The memory is of a crippled orange cat who taught me everything I know about unconditional love, survival, surrender, and courage. The dream is of my mother, young and carefree, as I have never seen her, leaping and running joyfully down a grassy hill under a blue sky toward a group of waiting horses, dogs and cats.
My roots must mingle with the roots of other lives, especially the patient trees, and always they reach for water in all its forms, as necessary to me as breathing.
Photo by Syd Wachs on Unsplash
I cannot imagine living without stories. My childhood was spent in secret gardens, Oz, Narnia and on the river with Mole, Rat and ridiculous Mr. Toad. The greatest loss of things I can imagine is the loss of my library, but the influence and inspiration of all the stories I’ve read, told, written and even forgotten have shaped me in countless ways that can never be lost. I am never tired of watching, listening to and reading the stories around me, mine, yours and theirs.
Stories are only one aspect of creativity, and creativity is perhaps the strongest support upon which my life rests. The power to make something out of nothing, the power to interpret a piece of life with music, words, dance, fiber, paint or any other material or medium, seems to me the most sacred power there is. The compulsion to make, not for money or fame, but as a love letter to life, animates and inspires me. The work of creativity is the greatest spiritual treasure we can give ourselves, one another and the world.
A dream that all will be well with someone beloved. A memory of a great love. Trees and water, stories and the joy of creation. These are the essential things without which I would not be. A strange assortment that doubtless makes a strangely shaped soul, but I don’t mind. I know who I am, and I know what I need.
The last time my job necessitated driving in the dark, I was a young married woman. I worked afternoons and evenings in a hospital in a large city and drove home on well-lit highways and city streets after the chaos of evening rush hour. I never left the hospital after dark without Security, who saw me safely to my car.
Photo by Peter Forster on Unsplash
As a child I was terrified of the dark. I was a fearful child in general and the dark was the culmination of every nameless horror, imagined and real. Somewhere in the years of early motherhood when I became a single parent my fear of the dark vanished and it became my friend — a place of peace, rest and privacy. It shielded me from critical eyes and harsh words.
If no one could see me or find me, they wouldn’t discover what a failure I was.
After some years of friendship the dark became my lover, and I adorned it with candlelight, welcomed starlight onto my pillow and delighted in night walks. I feel strangely at one with the pale, musky blur of the skunk; the large clumsy rustling and noisy chewing of the bear eating windfall apples and the kingly owls conversing solemnly overhead. The warmly-lit world inside where people talk, laugh, and live their lives is another universe and I a wild, aloof creature, silent and unseen under the grandeur of the night sky.
Photo by Jeremy Thomas on Unsplash
Miracles happen in the dark.
Now I’m driving in the dark again, slipping through the folds and creases of the hills, passing over the river and gliding under the half-naked trees. The small city’s lights glow dimly, behind me if I’m going home after closing the pool, ahead of me if I’m coming in early to open it. The pavement undulates and curves, unfolding under my headlights. Lit windows give me intimate glimpses of people moving around in kitchens and living rooms, sipping from a cup, glancing at a TV screen. Other drivers are out, too, strung loosely along the road. Oncoming headlights force my gaze to the shoulder, scanning for hapless porcupines, impulsive deer or careless pedestrians.
Last night, an almost perfect Hunter’s Moon rose over a stubbled field where corn grew a few weeks ago, lighting a black and white vista of fields and scattered trees. It hung low, gleaming through bare branches, silvering my right shoulder as it saw me home. As I backed into the driveway to park under the friendly light at the apex of the barn roof, moonlight flooded in my windshield as though embracing me before I opened the cellar door and stepped inside the house, no longer half fey and wild but my usual civilized and responsible self.
Photo by Linda Xu on Unsplash
This morning, snow and leaves whirled in my headlights and my tires hissed on the wet road. The trees hunched, dark indistinct shapes, and the river was invisible as I crossed the bridge. I opened the car window for the pleasure of the wet snowflakes on my face, the damp autumn smell and the cold lash of dark air on my cheeks. I might have been the only living human being in the world. For a moment I wished it was so. I might have been going anywhere or nowhere through the darkness, the snow and the leaves. It seemed perfectly possible to stop the car and abandon it, to fling myself into the arms of the landscape and disappear into wood, stone, hair and bone.
Yet ahead lay the swimming pool, waiting in the humid darkness of its building for lights to discover it, for people to measure and balance its chemicals, for computer screens to come to life, for the daily schedule to be printed and the showers to be run to prime the hot water. In the town ahead were therapy patients, members of the early water aerobics class and crack-of-dawn lap swimmers. I drive through the dark for them.
So I shook off the wistful feeling that there are other ways to live, deeper, older and more magical, shut the car window and drove on, through the waking town under the dim dawn sky, heavy with downy snow, and stepped into the humid warmth and sound of the swimming pool, blue and white and brightly lit. The darkness and I parted for a time, but it has a piece of me I can give to no one and nothing else. The dark is a lover unlike any other.
I first began thinking about bones 25 years ago when I was given a copy of Clarissa PInkola Estes’s book, Women Who Run With the Wolves. She writes about discovering stories of bone people in the Southwest. Bone people are old ones who collect bones in a desert between the worlds and bring dead animals and humans back to life.
Reanimation is a common creative and spiritual theme. Bones are like seeds; they are the remnants of life, and thus the base material from which to build new life. Bones are the simple starting point, the hidden scaffold and substance that survives.
Several times in my life I’ve found myself walking in a trackless emotional desert, alone, lost, frightened and injured. Old stories tell us during these times we must seek and gather our discarded, stolen and lost bones in order to call ourselves home.
Bones can be hard to see under layers of clothing, flesh, distraction and scar tissue. Perhaps that’s why it was the desert dwellers who kept bone people stories alive. The desert is clean and uncluttered, and the vast sky and sweep of land hold space for stillness and inward journeying.
Bone collecting is like treasure hunting. The first time I went bone collecting, I traveled backwards and excavated memories of my child self. I compared those memories to my adult life and began to sift for my bones, those indestructible pieces of self that have always been present, come what may, sustaining and shaping me from the beginning.
I discovered I’d thrown a lot of bones away over the years. Some I rejected because I judged them as ugly or misshapen. I refused to claim them. Others I grieved to discard, but I believed they were useless, unworthy and/or unlovable, so I dropped them and walked on without marking the spot where they lay.
The desert between the worlds has become a home to me now. The sands know the scent of the naked sole of my foot and the soaring vultures recognize my figure as I wander below them, insignificant as an ant. I’ve crawled and searched, remembered and listened for my whispered name when my missing bones feel me draw near. Some are broken and stained, incomplete fragments that no longer tell their entire story about me, but I’ve learned patience and persistence, and I save every shard and splinter. I’ve traveled miles in the desert to reclaim all those bones, groping my way through old memories, feelings and bits of conversation, sifting my bones from the garbage dump of words that did not belong to me, expectations, rules, beliefs and storm debris from storms that swept me up, though they were not mine.
Over and over, I’ve felt I’ve come to the end of everything, only to find a whole new horizon just a few steps away, at the top of a hill I didn’t know I was climbing. Each time that happens, I pause and inventory my bones. Bone collection has become an external practice as well as an internal one. I’m less and less interested in obscuring the essentials in my life with distraction, objects and complications.
This summer I have a new dimension of perception in discerning the bones of each day, each week and each season. Living simply as we do, having time to stretch out mentally, spiritually and creatively, I’m experiencing for the first time the joy of casting myself into a day with no list, no agenda, no expectations and lively curiosity.
This is, for me, a summer of wood. We’re clearing a knoll of land in order to build a cabin, thinning a grove of spindly alders and cutting an occasional small tree growing in the field which is our building site. As each tree falls, I haul it into the wall of forest surrounding the clearing. In the sunny field, the growth is waist-high, and as I drag trees through it, the sweet scent of milkweed mingles with the smell of fresh-cut wood. Wild cucumber catches at my feet, invisible in the thick growth, and I fall, and fall again, getting up hastily because, although my clothing is doused in bug repellent, rolling on the ground is a foolish exposure to ticks, not to mention rampant poison ivy.
In Maine in the summer, this kind of work is done in light-colored pants and long sleeves to protect from black flies, mosquitoes, poison ivy, nettles and the inevitable ticks. Five minutes of exertion leaves me sweating heavily under the necessary layer of clothing, breathless in the heavy, humid air.
Stepping from the field into the forest, the air cools and I’m shaded from the sun. Here, the undergrowth diminishes and mainly consists of huge ferns, but I still slip and fall, as the forest floor is littered with rotting tree debris and liberally scattered with moss-covered boulders and stones. I drag the cut trees in under the canopy so they can gradually rot and feed their living brethren and the rest of the forest system.
In the driveway, we are processing enormous piles of tree debris from trimming two live trees and from a fallen maple. The maples we trimmed provide us with welcome shade as we work. I fork wheelbarrow load after wheelbarrow load of twigs, small branches and dead leaves off the driveway and tip them over a steep hill out of sight below the house. My partner works with a chainsaw, and its snarl, along with the smell of cut wood, becomes one of this summer’s bones.
A generous neighbor loaned us his splitter, and once the maple (rock maple, which dulls chainsaws at an alarming rate) is cut into wood stove lengths, we heave the rounds onto the purring splitter, and the smell of the gas engine and sound of the relentless maul cleaving the wood becomes another of summer’s bones.
The healthy wood parts smoothly, revealing ivory, cream, and pinkish-red grain. The diseased wood breaks open, showing honeycombed defects, or crumbling, blackened rot that smells, oddly, like vomit. Heavy, thick bark peels from the wood like scabs as we work. Here in the driveway, I risk working in shorts with bare arms, but the wood is heavy and unwieldy and my legs and arms are bruised and scratched. The way I hold the rake invariably rubs a blister on my left thumb. We sweat through our clothes and I have to keep wiping my forehead and upper lip with my bare forearm and gloved wrist. Hard wood is heavy, especially when still wet, and the inside of my wrist is bruised from supporting two or three pieces as I carry firewood to the wheelbarrow, into the barn or into the cellar for stacking.
Some of this wood has been piled in the driveway for a year. As we work, we uncover an insultingly large woodchuck hole. We find a red salamander, about two inches long. My partner rescues a grass snake from a brush pile and relocates it away from the pitchfork tines. We accidentally lift away a shrew’s roof, and my partner catches the grey velvet covered creature in his gloved hand and releases it over the hill in a safe place. We brush away crickets, earwigs and worms. We split one huge round and little red ants swarm over it, hysterically collecting a broad swathe of exposed white eggs. My gloves are covered with them, and the ones who run fast crawl onto my arms and bite before I can brush them off. We set those pieces of wood aside before splitting them further to give the ants a chance to find a new nursery.
We have birdfeeders along the driveway, and the birds are the backbone of the summer days, stretching from dawn to dusk. As soon as we take a break from work, the woodpeckers gleefully swoop in for uncovered insect tidbits, and the nuthatches scurry up and down the trunks of the standing trees with their fluffy, uncoordinated offspring. The finches and sparrows return to the seed feeders from their observation posts high in the surrounding canopy.
Our resident chipmunk is so curious he can’t stay away, but as we disassemble all his best hidey holes he scolds endlessly, like a shrill and irritated metronome, glaring from under the hostas or the gap in the porch floor.
Nesting Phoebe birdsandbloomsblog.com
Strangely, the shy phoebes like best to nest in the barn, in spite of my partner frequently playing music and our wood stacking and other noisy activities. They arrow in and out of several broken windows when the barn is shut, but on days when we’re working, they use the same door we do. Because of them, the cool barn is not only a haven of shade, but free of flies and mosquitoes. We know where the nest is, but we’re careful to ignore it and whichever motionless parent is sitting on the eggs when we happen to be present. Even the nestlings are still and silent as stone when we enter. The phoebes are currently raising their second brood, and their first set of offspring darts all over the place, hunting insects and filling the days with their distinctive cry, which gives them their name.
The bones of summer in this place mingle with my own bones. We are a bruise, a scratch, a sticky film of sweat on the skin, a sly mosquito bite. We are birds strung on the lace of trees; the private life of snake, shrew, salamander and woodchuck; the determined persistence of insects. We are tree and water and moss-covered stone. We are the smell of rotten wood, of sweat, of blossom. We are the breeze in the tree, the sound of the phoebe questing for insects, the tapping woodpecker, the hunting hawk’s cry as it circles, and the clamor of the tools we use to work on our land.
The days saunter through the season, leading me forward by the hand, and I follow, stopping every now and then to collect and record the ravishing experience we call life in words, and each word is a miniscule bone, too, each page a scatter of tiny bony seeds that wait for warmth and light, water and the soil of life and death in order to take root, grow, blossom, fruit and die, again … and again … and again.
