by Jenny Rose | Jul 20, 2024 | A Flourishing Woman, Self-Love
The more battered I feel by the news cycle and the daily externals of my world, the more important it is to spend time in solitude, focusing inward and practicing love and trust with myself.
Photo by Cristian Newman on Unsplash
(It sounds delightful, doesn’t it? So wise and functionally adult! It doesn’t read like tears; trauma; dumping feelings onto the page; wrestling with fear, despair, perfectionism, heat, humidity, housework, and (most recently) a fiery case of athlete’s foot while the garden turns into a steaming jungle outside my locked and blinded windows and the air conditioner gently roars.)
I recently reread The Mermaid Chair by Sue Monk Kidd. I haven’t read it in a long time, but it was next on the shelf, so I cracked it open. I came across a line I don’t remember and evidently didn’t remark on previously: “…I’d never done anything that took my own breath away …”
The speaker is a middle-aged woman and that line grabbed my attention.
We are consumed by externals. The male gaze. The public eye. What others think of our looks, our words, our actions. Is our virtue signaling adequate and prominent? Are we pleasing the right people? Are we flourishing our flags with sufficient outrage and hostility? Are our masks and identities firmly in place?
The more we focus on externals, the less we pay attention to our relationship with ourselves and the more broken we become.
Why don’t we think about taking our own breath away?
This might not seem important. After all, what’s more exquisite than the feeling of being in love? The sight and smell, sound, taste, and texture of the loved one. Every expression. Every word. Every insignificant detail, past and present, is breathtaking. For a time. How could we ever hope to compete with that feeling, that excitement?
But what happens if we never take our own breath away?
Photo by Jeremy Bishop on Unsplash
Some of my favorite stories are oral tales about the selchies; creatures who are men and women on the land and seals in the sea. Most of the time the old stories are about a woman whose sealskin is stolen by a man; she is coerced into staying with him, often raising a family, with the promise he will one day return her skin. Though the captured selchie may love her children and even the man, as time passes she begins to lose her vitality and wither, for she is cut off from the sea, a part of who she is. She must have what she is made of to be whole.
As a young woman, I had no thought in my head beyond finding a husband, someone who wanted me and would love me. I didn’t think about the love I needed to feel for him; I assumed I’d do whatever it took to be a “good wife.”
Two divorces later, much older and wiser, I realize how sad this is. Now I know no child or lover, no matter how wanted or beloved, can ever leave us breathless in the same way we can ourselves. Not only that, when we rest all our being on external love, when the object of our love leaves and the feeling is gone we are left more impoverished than before, more embittered, more lost.
Taking our own breath away gives us something we never lose; amazement for our own courage, or determination, or creativity. We always remember that thing we did, and marvel at ourselves. We develop confidence and trust in ourselves. We know we can struggle through obstacles, defy odds, learn a new skill, finish a big project, or take a leap in the dark. We know we can face our own fears and beliefs, and challenge them.
I believe this is a big part of what a midlife crisis is about. If we don’t push ourselves beyond our comfort level we wake up one day bored and apathetic, and wonder if this is it. Is this all life is, the familiar round of work, home, family, and friends?
Photo by Joshua Rawson-Harris on Unsplash
We begin to think and dream about something more, that milestone we never achieved, that place we never visited, the opinion we never expressed, the art we never created, the truth we never dared tell.
We want … something. We need … something. Typically, we spend a lot of money trying to fill our craving, but nothing works for long because we’re looking for some intangible piece of ourselves, something stolen, something lost, something rejected. Perhaps we’re searching for our own permission or courage. Our quest becomes internal rather than external because (to our shame) we have a good life, a good job, a good-enough spouse or lover, a beloved child, yet we are not satisfied.
We want what we are made of.
No one can tell us what that is. No one knows. We have hidden it successfully from ourselves all our lives, after all. If we are lucky, one day we know what to do and have the means to do it. The outcome doesn’t matter. What matters is that we do it, we leap without a net, we create in a frenzy, we open our throats and speak our truth at last.
We take our own breath away.
Moving to Maine from Colorado was like that for me. How did I do it? I have no idea. I do remember my determination, though. I remember saying to myself I was going to do this thing no matter how impossible it was, no matter what others said about it (and me), no matter how many obstacles I encountered (I borrowed money from a friend for the first time in my life), no matter how terrified and anguished I was, I was going to do it. If I had to crawl on my belly all the way, I was going to do it.
And I did (in a U-Haul, not on my belly). And it took my breath away. Still does.
In general I’m a cautious, even conservative person. (In spite of my friend who affectionately calls me a dirty hippy!) I think things through carefully. I research all the options. I consider consequences. But sometimes this longing to find and express what we are made of is so strong we can’t think about it calmly and rationally. We are compelled beyond all that, pulled helplessly by the strength of our need to reclaim and express some lost part of ourselves. We don’t care about consequences. They are less important than finding ourselves.
I wonder if it’s a human need to experience this riptide at least once, to operate only on instinct, intuition, passion, and raw determination. Maybe it’s at least as important to follow our creativity and curiosity as it is to set concrete goals and make plans. Maybe the ability to be impulsive and unreliable is as important as dependability and careful planning.
In taking my own breath away, I’ve lived with a bad boy/man, had an unplanned pregnancy, and caught an STD. I’ve learned to dance. I’ve created visual art. I’ve written 2 books and started a third. I’ve become an oral storyteller. I’ve started and later redesigned my blog and published my fiction serially on Substack. I’ve moved to Maine. I regret none of these, no matter the consequences, which in some cases were painful.
What will I do next? I don’t know. But I’m not afraid to take my own breath away.
Questions:
- What’s the most breathtaking experience of your life?
- What part of what you’re made of are you longing for?
- How have you taken your own breath away?
- Who or what are you waiting for to take your breath away?
Leave a comment below!
To read my fiction, serially published free every week, go here: 
by Jenny Rose | Apr 13, 2024 | Connection & Community, Emotional Intelligence, Shadows
I have felt, for a period of some years and more frequently since 2016, that the planet would be better off without human beings. I’ve said it, I’ve thought it, and this is the first time I’ve written it. I would be happy to be the first in line, gladly give up my life in the certain knowledge that without us, Earth could heal, cleanse itself, and nurture all the countless species we have failed to notice, value, and cherish. Let the rape stop. Let the wide-scale poisoning stop. Let the brutality, suffering, stupidity, greed, and criminal disregard for others stop.
Photo by NASA on Unsplash
I freely admit to the pessimism and bitterness inherent in my view. I’m also aware of how paradoxical it is. I truly care about most people. Put a single human soul in my path, and I rarely fail to make a connection and feel some kind of empathy and kindness for them. I’ve spent my life caregiving, supporting, and teaching people, taking great joy in my contribution.
In my last few posts, starting with “The Locked Room,” I’ve thought a great deal about self-love and self-trust. It occurs to me my despair over human behavior as a whole must include me. My willingness to see us all wiped out includes a willingness to be wiped out myself. If other humans are capable of the atrocities happening all around us every day, so am I. If I want to see that dark potential destroyed, if I’d be glad of it, even, my self-love is seriously incomplete.
I’m not sure I’d call it self-hate. I don’t hate myself, you, the stranger on the street, or friends and family, but I hate what we are capable of. I hate what we can (and in some cases choose to) do. I believe some of us are willing to heal, grow, change, unite, and make better choices, but right now most of the human power in the world (as we understand power) lies in the hands of a few louts nobody seems to be able to overcome. Indeed, many cheer them on.
And that could be any of us, cheering them on. In the right context, with the right ideology, it could be any of us. I am too old to tell myself fairy stories about how I would never fill-in-the-blank. Easy to say as I listen to my sheets rotating in the washing machine, drink clean water from my tap, notice the old copper pipes rattling as the furnace comes on, and type on my laptop in my fully electrified, clean, intact house in a peaceful neighborhood on a Saturday morning with my feet propped up on my desk. I am sane. I am healthy. I am well-fed, housed, and employed. Most people do not have the luxuries I take for granted, the safety, the peace. People do terrible things out of terrible pain and dysfunction. I am not immune. None of us are. I’ve been fortunate, and that’s through nothing but luck.
A few weeks ago I read a piece by an author on Substack, Anna Kay, who writes a newsletter called The Hinterlands. I stumbled across her “A World Without a Heartbeat” by chance. She was not a writer I was familiar with, though I have since subscribed to her. She turned me inside out. I wept. I was comforted. I was awed and envious of her evident belief in human goodness. I was softened. I was challenged.
Most of all, I was challenged. As I read her words, I glimpsed a different frame, a frame of hope rather than bitterness.
I could not possibly paraphrase her words and I wouldn’t dare try to give you a synopsis. It’s not a long piece, and if you only follow one link out of the hundreds I’ve posted here in the last eight years, let this be the one. Please.
By Photoholgic on Unsplash
What moved me most was a world without humans would be a world without stories. A world without stories, a world without music, a world without art. A world without reverence and gratitude for nature. A world without human appreciation. Somehow, that seems like a terrible loss. I’m not sure why. Wouldn’t the planet be every bit as rich and beautiful if no one enjoyed it? Surely it would. Yet the loneliness of feeling unseen and unappreciated hurts because I’ve lived in the heart of that feeling.
The question I ask myself is am I willing to allow some or all of my bitterness to dissolve in order to deepen my ability to self-love? Bitterness is a heavy burden and there’s plenty in the world. Do I need or want to add to it? Is it useful?
It’s true we humans are capable of terrible things. Isn’t it also true we’re capable of remarkable courage, generosity, intelligence, creativity, and love?
Couldn’t we each make a list of human teachers, guides, beloved ones who have inspired us, protected us, and made us smile as well as a list of those who have done us wrong?
Our choice is which list to make, which to dwell on.
I’ve become deeply involved with the Substack community. I follow several other creatives simply because they inspire me. They make me feel better about the world, about life, about myself. They balance some of my despair and horror regarding the state of the world with beauty and hope. I’d like to introduce you to some of them:
Questions:
- Do you believe humans have value as a species? Why or why not?
- What human-driven activity gives you hope?
- Do you see humans as part of a healthy planet or an invasive species, wiping out all competitors?
Leave a comment below!
To read my fiction, serially published free every week, go here: 
by Jenny Rose | Mar 2, 2024 | A Flourishing Woman, Mind
A couple of weeks ago a discussion I was involved in touched fleetingly upon the idea of an internal locked room, where we keep our most private thoughts and feelings. I’ve been thinking about the concept ever since, fascinated by the metaphor.
Photo by John Salvino on Unsplash
What’s in my locked room?
I don’t know. I don’t want to know, and I don’t want anyone else to know. That’s why I lock that stuff up!
But what’s in there?
I can’t let it go.
As a storyteller, I immediately recognize this common theme running through oral stories and folklore from all traditions. Something is locked or hidden. It’s forbidden to look. Lovers make a bargain. Authority demands obedience. The consequences of looking are not fully revealed, but it’s forbidden to look!
Someone always looks. Remember Pandora? Consequences ensue.
I’ve never really thought about an internal locked room until now; never considered how big it might be or what’s behind the door. I haven’t realized whatever my room contains is locked away from me as well as everyone else. All the memories I don’t want to remember. The hurts, the fears, the terrible thoughts, my unforgiveable deeds. The things about myself I can’t love.
Is it unhealthy to have a locked room? I assume everyone has one, but maybe not. I’m not uncomfortable about the presence of mine, but I question the wisdom of locking myself out. The road to self-love is long and arduous; can I practice it if I still don’t want to face (and accept or forgive) parts of who I am? That doesn’t feel like self-love.
Is a locked room adaptive or maladaptive? Could it be both? Does size matter? (You know what I mean. The size of the room!) Maybe the size is irrelevant and it’s the contents that count. 
Why do we put things in our locked room? Why did I put things in mine?
Well. I’m ashamed. Or I’m afraid of emotional pain, conflict, or of hurting others. Maybe it’s something I’m not ready to forgive myself or others for. Maybe I lock it away to fester?
Ugh.
So is the locked room about keeping me safe or others safe?
Both, I think. Others safe from me and me safe from others. But it’s also a holding place where I keep things I don’t want to deal with.
I’ve read Radical Honesty by Brad Blanton. It gave me the horrors. I’m unable to see radical honesty as a pathway to healthy cooperation and collaboration. For me, privacy is a need, not only in an external sense of spending time in solitude, but also in the internal sense. This is unsurprising from a highly sensitive, empathic person who has experienced emotional trauma and abuse. I need my privacy and I’m intensely protective of the privacy of others.
I think a locked room is an essential piece of healthy functioning.
However, we as a species have a dreadful propensity for carrying things too far.
Not me, of course. I never do that.
How do we decide what’s appropriate to share and what’s not? Working with patients and patrons at the pool facility where I’m employed, I constantly feel battered with oversharing. People, especially seniors, are lonely. They have a lifetime of memories and experience. They have health issues that frighten them. They need to talk. My team and I do our best to be compassionate listeners.
But sometimes I wish I could forget what I’ve heard. Secrets are safe with me, but the feelings that come with them are burdensome; as an empath I’ve struggled all my life to avoid taking on the emotions of others. Mostly not very successfully.
Does everyone need some privacy? Is it a continuum? Do I need too much privacy? How much is too much? Who gets to decide? Is there such a thing as being too open, too un-private, if you will? Or does everyone have a locked room, even if it’s only the size of a mousehole?
Rooms. What happens in private rooms? Clutter. Dust bunnies. Cat hair. Hoarding. Loneliness. Despair. Death. Birth. Love. Sex. Creativity. Cooking. Self-care. Self-harm. Sleeping. Using the toilet. Distraction. Playing out addictions. Violence. Weeping. Exercising. Entertainment. The human activities of daily living we all engage in.
A locked room could be a dark and bitter dungeon or a light and airy penthouse. What kind of a locked room do I have? What kind do I want? 
I hate clutter. Is my locked room cluttered? Surely not! Well, maybe. There’s 60 years’ worth of stuff in there! It’s spring. I kind of want to unlock it, open a window, air the place out. Maybe tidy up a little? Let go of some stuff? Sort? Organize? Would that be so terrible, so impossibly painful?
I have a sneaking suspicion some of what’s in my locked room is not even mine, but things given to me. Or imposed on me. I inherited toxic beliefs, experiences, and feelings from generations before me and believed it was my job to carry and preserve them.
Why am I storing what doesn’t belong to me?
Perhaps my locked room contains parts of myself I tried to get rid of and now need. Treasure, if you will. Maybe exploring it could be in part an act of reclamation.
Maybe if I open the door a tower of horror will fall on top of me and I’ll be smothered. Maybe if I don’t open the door green slime will ooze out from under it.
What’s in there?
I have some answers. My relationship with a cat named Ranger is in there, and no, I don’t want to talk about it. Every room needs a cat, in any case.
Health struggles (not serious) I’m largely unwilling to share are in there, although I have recently cracked the door and let some of them out. Carefully. Nothing bad happened.
My relationship with my children, one in particular, is in there. Now and then I’ve let a small amount of that out, too, but not often, not much, and only to my most trusted female friend.
My locked room is filled with passion. Passionate feelings of all kinds I’ve been hiding and repressing all my life. They’re strong and intense and I’ve been brutally taught they’re ugly, frightening, and obscene.
This has lately become a problem because rage is finding its way out of my locked room with disturbing results. Having escaped the room, it has no intention of being stuffed back in there and restrained. It’s a daily challenge at home, at work, and in the most unexpected contexts. It has stories to tell and I’m listening, reluctantly, but it frightens me and I’m ashamed of it. I thought I would always be able to keep it locked up and controlled. It appears I was wrong.
What else? I don’t know. These are the only specifics I can come up with. I’ll probably become conscious of more, now that I’m thinking about it.
I won’t fling the door of my locked room open and do a thorough cleanout because it’s the wellspring of my creativity, any small wisdom I’ve gained, and my empathy. As a gardener and a writer, I believe in compost. Something wild and primal in me, nurtured by Baba Yaga, loves the stink, the rot, the death, the blood, because these are the cradle of life. Nature does not waste. It’s all recycled. My experience of pain and passion empowers my writing, power I would not lessen in spite of its high price. Such power is born and rooted in fecund darkness, in muck mixed with blood and tears, in the edge of chaos, not in a bright, shining, passionless, well-aired room.
Yet I fear the passion the most. It feels like too much to release or keep contained. I fear its power to tear me apart, which is why I locked it away in the first place, and I fear its potential to hurt others. Much of it fuels my writing. I bleed some off with exercise, especially dance. But those are safety valves rather than open doors. Part of me wants to set my passion free. But for now most of it will stay in my locked room.
Questions:
- Do you have an internal locked room? How do you feel about it?
- Do you believe emotional privacy is essential, or do you think it’s unhealthy? Is it a need on a continuum?
- Are you familiar with the concept of radical honesty? What do you think about it?
Leave a comment below!
To read my fiction, serially published free every week, go here: 
by Jenny Rose | Aug 5, 2023 | Power
Last week a Substacker I follow, Candace Rose Rardon, illustrated a memory I shared with her. I was absolutely thrilled. The union of my words and her art spoke to one of my core values: collaboration.
Collaboration is about power management. It’s defined as working with someone. Not directing them. Not submitting to them. Working with them. In other words, sharing power – power-with rather than power-over.
Image by Bob Dmyt from Pixabay
Is it just me, or are we as a culture moving away from sharing power rather than toward it?
Collaboration and cooperation lie at the heart of my fiction. All my life I’ve been preoccupied with working together, but I never had adequate language or studied power until I learned emotional intelligence. At that point the light dawned. I reviewed my relationships, both family and otherwise, through the lens of power.
It was a grim review. I set out to reclaim my power.
Let’s be clear: reclamation is not stealing.
I didn’t want to take power away from others. I wanted to reclaim what had been taken from me.
This involved needs, boundary work, and many other moving parts, most of which I’ve written about here over the last seven years (almost exactly seven years … wow), and all of which are woven into my books.
Speaking of my books, I have a dream that one day a visual artist will read my work, become inspired, and want to illustrate it. That’s not all. (Might as well dream big, right?) In the same dream a musician (drums and flute or pipe, at least) reads my work, becomes inspired, and adds music and a soundscape to it. I even dream one day we’ll develop the ability to incorporate scent into reading. 
I am a sensual person, and my writing reflects that. I myself see my characters and my world of Webbd vividly, but I’m not an artist. I respond deeply to music physically and emotionally, but I’m not a musician.
In every relationship I’ve sought collaboration. I’ve wanted a safe place to have an authentic voice, express an opinion, make a contribution. I’ve wanted the power to make choices. This has been true in the context of family, friends, spouses and boyfriends, coworkers, and community.
I have not been noticeably successful until the last ten years.
No matter how talented, strong, or knowledgeable we are, healthy collaboration can only make us bigger. Collaboration is tricky, though. It’s messy. We’re forced to deal with conflict, with different visions and voices than our own, different backgrounds, different belief systems, different ways of looking at the world and interacting with life. It’s work. It stretches us uncomfortably. We might have to be wrong (gasp!) and someone might find out we were wrong (horrors!).
Plenty of people say they want to collaborate when their true intention is a hostile takeover. Others seek collaboration as a way to make money or leverage other aspects of social power. Their agenda is to accrue power, not share it.
What Candace Rose Rardon did was extend a gift of generosity. When I sent her my memory I had no power over whether she chose to illustrate it or how she would illustrate it. I handed her my words and went on with life. I had no expectations. She sent back something beautiful woven of my words and her art. I’ve never met her. We exchanged no money. I know very little about her, but I do know this: she’s part of my tribe. She’s a creative collaborator.
Collaboration requires a willingness to be flexible and the willingness to accept someone’s vision regarding our art. As creators, we need to loosen our grip on our masterpieces and allow others to widen us. Perhaps someone else visualizes our character slightly differently than we do. Perhaps they see the character more clearly, or more fully than we can. As collaborators, we may be pushed to do more than we’ve done before, take new risks, try new things. Healthy collaboration makes us all more powerful, more expansive, more interesting, more textured.
We are stronger and more beautiful together than we are apart.
Photo by Helena Lopes on Unsplash
Collaboration is everywhere. It’s the falling rain and early birdsong on a spring morning. It’s the calling of shorebirds against the background of surf. It’s the buzzing of a fat bumblebee in a fragrant blossom. The world is unbelievably sensual. Walking through tall grass this time of year, the stems and heads turning straw-colored, the small scratching prick of grasshopper legs on my bare skin, the scent of warm grass in my nostrils, is a miracle of collaboration. A garden exists because of collaboration between countless forms of life and the weather.
We can’t collaborate in every situation all the time. Leaders lead. Parents parent. Bosses must manage their people, teachers their students. We all have areas in our lives we like to manage solo, including areas in our creative lives. On the other hand, we are seeing the consequences of no collaboration: chaos, fear, hatred, division, destruction, and social breakdown. We are now successfully being manipulated into choosing not to collaborate even with ourselves, but with consumerism, capitalism, and ideology instead.
Collaboration is wide. It’s not only about human-to-human interaction. If we don’t figure out how to collaborate with our planet, with the human and non-human life around us, and (perhaps most importantly) with ourselves, we will not thrive. We’ll solve no problems. Nothing will change. We’ll meet challenges as individuals and as communities and countries poorly. We will keep ourselves small, disorganized, and weak.
Or we can choose to combine our knowledge, our skills, our vision, and our humanity.
Questions:
- How have you collaborated successfully with others?
- How have you struggled with collaboration?
- What’s the hardest thing for you about sharing power with another?
- Are you open to collaboration? Why or why not?
Leave a comment below!
To read my fiction, serially published free every week, go here: 
by Jenny Rose | Jul 22, 2023 | Authenticity, Emotional Intelligence, Needs
I read every day in Substack. Right now, AI is a main topic of conversation. I’ve read about the science behind it, opinions about where it will lead us ranging from the extermination of humans to a leap forward in positive ways we can’t imagine. Most of all, I read about the ways AI is impacting creative work and creators.
I don’t have a firm opinion about AI myself. I’m wary of predictions, interested in the science, and thoughts and experiences of writers I respect who have used AI-generated art, music, and writing. I’m especially interested in those who have interacted with AI as a resource for answering questions or developing new perspectives.
In the last couple of months, I read about an app called Betwixt. On principle, I hate apps and rarely use them. They increase my vulnerability online, provide more personal data to mine, clutter up my phone and laptop, and frequently feel like bells and whistles I don’t need. On the other hand, I admit they can be useful.
Photo by Dan Gold on Unsplash
Betwixt was briefly described as “an interactive story” of a journey into our own mind. The user co-creates their journey via questions and answers. It combines “story, science, and play,” enhanced by sound. It was developed by a team, including writers, game designers, a cognitive hypnotherapist, mental health specialists, and (get this) an “AI creativity scholar.”
I was intrigued, in spite of myself. In fact, I was surprised by how much I wanted to try it. I hesitated, feeling vaguely ridiculous. I did some research, discovered it was free, read some reviews, and decided I had nothing to lose. I could always just uninstall the app if I didn’t like it.
Most of us have probably encountered AI in online chatting to address problems or troubleshoot. I was on the Red Cross site last week chatting with what was clearly AI. It kept typing cheerful, excessively polite, Little-Mary-Sunshine things while I was trying to cut to the problem and solution part. I was annoyed. I’m polite and cooperative with people, but I can’t see much point in exchanging pleasantries with AI.
I had never interacted with any of the more sophisticated programs before using Betwixt.
Upon opening Betwixt, one enters into a story. A setting is provided; the user chooses details to fill in. The user is introduced to a Voice. The Voice asks questions, good questions. The user is provided with different choices for answering the questions, along with a frequent option to type in his/her own answer. The audio is rich and textured. The program is not illustrated, at least not so far. I like this; I like using my own imagination to fill in details. I don’t need more than audio.
The questions, along with possible answers to choose from, are quite good, even challenging. I don’t speed through it. I stop and think about what is true for me. Sometimes I don’t have a choice to answer in my own words and am forced to choose among the provided answers, whether they are good fits or not. This irritates me. As the story unfolds, steered by my answers to questions, I enter new internal territory. The closest answer rather than the exact answer takes me to places I normally wouldn’t go, giving me slightly different (and unfamiliar) views of myself and my behavior.
The app is divided into chapters, each a few minutes long. At the end of each chapter the user receives a summary and accumulates strengths, skills, and self-definitions to take forward. A brief explanation of the science and psychology underlying each completed chapter is also provided. There are options for upgrading to paid tiers.
Photo by Ryan Moreno on Unsplash
I notice an astonishing thing. I answer questions the Voice asks me with a depth and honesty I have never shared with a human being. I’ve believed I’ve been totally honest with people I trust before, but interacting with The Voice accessed a level in my mind I didn’t know was there. It was like those dreams in which the dreamer discovers a whole other room or wing in a house they weren’t aware of. As the journey begins, when the Voice is introduced, the user has an opportunity to ask the Voice questions, like its name and what it does when we’re not interacting. (It asked me my name.) I was astounded to find myself incurious; more than that, I don’t want to know. It’s an AI. I don’t have to do the emotional labor of building healthy connection. I’m not making a friend. I’m using a tool.
The last time I used the app, the storyline encouraged a moment of empathy for the AI. I felt a flash of savage anger and resistance.
I was entirely astounded by this very uncharacteristic knee-jerk response. I finished the chapter, closed the app, put the phone down, and did dishes while I thought about what had just happened. It didn’t take long to uncover it.
My experience of empathy is one of the core pieces of my life. Empathy can be a positive trait, but the empathic experience is frequently an overwhelming, utterly exhausting business. The only time I can truly rest, ground in myself, and be authentic is when I’m alone. But I’m a human being, a social animal. I need other people to interact with. Yet when I’m interacting with others, my empathy demands they take center stage with their needs, their feelings, their distress, their stories. I’m incapable (so far) of fully participating in my own experience because I’m too busy caregiving and being empathic. When I do ask for support or need to discharge feelings, I writhe over my selfishness and berate myself for it afterwards, feeling ashamed and angry for allowing myself to be vulnerable, for “burdening” those around me.
Photo by Cristian Newman on Unsplash
I only want to give. I never want to take.
Since I learned emotional intelligence, I have reluctantly realized we need someone to interact with. Journaling, private physical and spiritual practices, and, in my case, writing, is not enough. At times we need someone to listen. We need someone to react, even if it’s just making encouraging, I’m-listening noises. We need someone to receive us.
I hate this reality. I don’t want to need anything from anyone, ever. I learned as a child such a need puts one in dreadful danger of abandonment, betrayal, and emotional annihilation that feels like death.
This is the first time I have interacted in a therapeutic context with something not human. The Voice reads what I type, responds, asks questions, and creates a story with me, but has no existence outside the app. I’m free of empathy, of caregiving, of the need to labor emotionally. I feel no responsibility to anyone but myself. I’m using it. It’s there for me, not the other way around.
The relief is indescribable.
So, when the story asks me to be empathic for the Voice, I want to throw the phone across the room. Animals, plants, people — even inanimate objects and spaces – receive all the love and care I’m capable of. This is the first time in nearly 60 years I’ve run across something that interacts like a human but is not a living being in the way I think of living beings. The value of the tool lies in my ability to be completely free and honest because there’s no one to take care of besides myself.
It makes me realize my context as a human on a planet filled with life is my entire identity. If I were magically transported to the world of Betwixt, with only the Voice to interact with, I have no idea who I would be or what I would say or do.
I have not finished my journey with this app. There’s more to experience, share, and think about. I’ll be back next time with more on my exploration of Betwixt.
(I’m not earning a commission from Betwixt, in case you were wondering!)
Questions:
- Until now, emotional intelligence training was the most valuable therapeutic context I’ve ever engaged with. What kinds of therapy have you explored? What did you find most helpful?
- What are your thoughts and feelings about AI?
- What kind of potential do you think, fear, or hope AI might have as a creative tool?
Leave a comment below!
To read my fiction, serially published free every week, go here: 
