Fear. It’s so mundane. It’s so extremely powerful. It’s such an extraordinary tool for manipulation.
Rhone asserts faith is frequently more powerful than facts. I might have doubted this once, but after the last four and a half years I agree. We continue to play out the conflict between those who are fact- and science-based and those who are not, especially in social media, steadily becoming more divided and disconnected as each side polarizes further.
We are evolved to experience feelings, and fear in particular is an important evolutionary advantage.
I think of faith as a spiritual connection, and we’re evolved, as social, conscious beings, to connect. Connection is a primary human need.
It seems to me a balance of faith, fear, and facts is optimal for navigating through life.
Where does the balance go wrong?
It goes wrong when we deify a misinformed or dishonest person. When we misplace our faith, in other words. We accept someone’s version of reality, their ideology, their beliefs, without question. Sometimes we do it because we believe they have power we need. Sometimes we do it out of fear. Sometimes we do it because we have no self-confidence; we feel powerless to think and learn for ourselves. Sometimes we do it out of misguided compassion.
The balance goes wrong if we fear our fear and are unable to manage it. Fear becomes so consuming we’ll do anything for relief, including refuse to deal with facts that scare us.
So we develop faith in something – anything – that makes us feel better and relieves our fear.
Perhaps our problem is not literacy, or education, or access to resource, or discerning fact from fantasy, but simply our inability to cope with fear.
During my lifetime, I’ve watched our culture become increasingly inauthentic as we consumers demand more and better ways to live in a fantasy world. Role playing games, superhero movies, digital image manipulation, porn, virtual reality tech and special effects allow us to sink into illusion.
Over Memorial Day weekend I did an experiment. I installed a free hidden objects game on my laptop to see what it was like.
It was a big file and took several minutes to download. When I opened it, it covered my whole screen, corner to corner. I couldn’t see my task bar or clock. There was no obvious way to exit; I used the Escape button. The graphics were colorful, animated, attractive, and interesting. A pop-up suggested I use headphones to fully experience the sound. Constant pop-ups urged me to join social media communities playing the game. Constant pop-ups advertised other games (paid) I could play, or pressured me to purchase tools and tokens that would make me a better, faster, more successful player in the “free” game I downloaded.
Free, yes. Want to compete successfully? Want to win? Now you have to buy things!
By the way, if you play every day you get extra points!
The game was cluttered. It provided constant validation and reinforcement. The characters were good-looking, well-dressed and Caucasian. Beautiful food and drink, jewels, and true love were heavily emphasized. One collects points and objects and advances in levels. You don’t have to search for what you need, though, if you’re feeling fatigued. You can simply buy what you need.
The puzzles were timed, of course, which made them a lot less fun for me. Although one plays alone, the competitive aspects were continually reinforced.
The reviews of the game say things like “Beautiful!” and “Addictive!”
Because, you know, addiction is a good thing.
I played for a couple of hours. During those hours I didn’t invest in health, happiness, resource , resilience, or my own power. I wasn’t present in the real world.
I also didn’t think about climate change, politics, my job, or getting the car into the shop for brake work.
My feelings were numbed. I wasn’t afraid, but I wasn’t anything else, either.
When I exited the software, I felt as though I’d eaten a bag of jelly beans. I uninstalled the game Tuesday morning.
Have we become a culture that favors illusion over real life? Do we prefer fantasy, as long as it makes us feel “good,” entertains us, or distracts us? Do we prefer being led and manipulated to thinking for ourselves and forging our own paths?
I feel sad and scared after this experiment. If we don’t choose to live in the real world and deal with facts, we have no hope of solving the challenges and problems facing us, from maintaining our cars to managing climate change.
Fear helps us survive. The feeling tells us we must take action. If we refuse to feel fear, or respond to it, we will be deselected.
Facts can be inconvenient and unpleasant, but refusing to deal with them is like refusing to deal with fear. They don’t disappear if we deny them. Nothing can be solved or learned if we refuse to acknowledge facts.
Reality endures. Truth and clarity are powerful. Illusion lies. It might be seductive for a time. Illusion might pretend to be power. In the end, however, it’s empty. It only takes and weakens. It enslaves us, confuses us, and steals our power. It increases our fear while pretending to relieve it.
Faith is a choice about where we put our trust and confidence.
One of my coworkers and his wife had a baby girl yesterday.
I’m thinking about them, and remembering the birth of my own first child.
Creating something new. What a magical process, and what an anchor to our humanity.
What a terrifying, exhausting, consuming act it is to make oneself into a creative vessel, and then, when the time is right, deliver what we’ve conceived and made into the world.
Creativity, it seems to me, is the ultimate act of faith in the world, faith in the future, faith in ourselves and others.
Faith can be hard for me. Trust is even harder.
Yet I am compelled to create, just as I felt compelled to be a mother.
I forget sometimes that creativity is a journey from conception through patience and labor to, ultimately, delivery.
Except delivery, of course, isn’t the end of the journey, but the beginning of a new one.
About a month ago (I had to look back in my notes – it seems like a year ago!) I suddenly decided I wanted to redesign and uplevel this blog.
Step by step, I’ve been working toward that goal ever since, in a daze of inspiration and creativity. I’ve made sketches and notes, researched other popular and award-winning blogs for design ideas, sorted through hundreds of images, written word lists, created new categories for my content, and worked with a web designer.
It’s going to be beautiful. I wish I could show you the inside of my head as a preview!
It’s also going to be wider in scope, more ambitious, and more authentically expressive.
Creativity forces us to be bigger, and that’s uncomfortable. Once your belly has stretched over a baby, it’s forever changed. There’s no going back.
In order to create my new website, I need to step beyond my comfort zone in several ways, and stretch, and fall back on patience, trust, faith, and resilience.
It’s a stony road, but the vision in my head is so compelling I don’t always notice.
Today, a day off from my bread-and-butter job, was The Day I was going to finally start building the site. All the pieces are in place, all the elements collected. I’ve watched tutorials on using the software I chose to build with. I could hardly wait to start.
Starting looked like opening everything up and sitting in front of the screen without a clue.
For three hours I struggled with more tutorials, trying to find definitions for terminology, and trying to understand how to use this amazing, beginner-friendly, software!
I paused and emailed my web designer. I’m going to need help. We made an appointment for the end of the month.
I don’t want to wait that long. I dove back in. Surely I can figure this out!
At the point I felt torn between hurling the laptop out the window or bursting into tears (maybe both), I set my notes and the laptop down on my work surface (gently!) and walked away.
Sometimes there’s nothing else to do.
I went outside and sat in the sun. It’s a gorgeous day, sunny and warm. It’s also the height of black fly season, and I’m half demented and a little sick from several vicious bites incurred earlier in the week. I’ve always had trouble with insect venom, and it’s unbelievable how savage these tiny insects can be. If you’ve never experienced them, you won’t know what I’m talking about, and I can’t adequately explain.
Anyway, right now it doesn’t pay to linger, uncovered, in the sun, but I gave myself a few minutes to enjoy the birds, the new green growth, and the warmth while I struggled with my frustration.
I thought of that new baby, and I sighed.
Creation takes time.
Conception, labor, delivery, and whatever comes after, take time.
Living creatively is a journey, not a destination.
It is, after all, a day off. Am I going to choose to beat my head against this wall or leave it and go on to something else, like writing this post?
The post I wanted to write was the introduction to my new site!
Autumn’s smoke and flame are with us again in central Maine. The land’s lush summer garments fray and fade, withering into dusty, brittle rags of leaf, flower and stem.
More than a dozen apple trees grow on our 26 acres, everything from small, hard green apples too sour for anything but cider to large, sweet, white-fleshed beauties, fragrant and delicious.
The first frost or two brings my favorite eating apples to the peak of perfection, and last weekend we knew it was time to harvest if we wanted any of the fruit. A friend, with three children in tow, participated in a nature walk at a nearby lake and came to sit in the sun with a picnic lunch and pick apples.
A crisp, sunny autumn day, three eager children and apple picking. I can’t think of a more perfect way to spend a gorgeous day.
Apple picking, as anyone knows who’s done it, is about so much more than selecting the most perfectly waxed, polished, shaped and colored specimens from a grocery store pyramid and putting them in a cart.
Apple picking is about muddy shoes and knees and floppy hats. It’s the smell of tick and mosquito spray, rotting fruit and browning ferns; the texture of twig, bark, raspberry cane, moss, and the waist-high brittle, dry aster blossoms.
Apple picking is a lesson in sharing. Many creatures enjoy autumn’s bounty. Birds peck at the fruit. The deer take bites out of windfalls. Worms leave telltale dark tunnels. Wasps burrow head first into the flesh, ecstatic and writhing.
We don’t know how old any of our trees are, but their gnarled and disheveled condition suggests they’re quite old. Many have hollow trunks and a great deal of dead wood. The one we picked from is lying almost on its side, half uprooted, the base and uncovered root ball couched in moss. Crawling under the tree, carefully avoiding wasps, nettles, poison ivy and other hazards, one finds a damp, low-ceilinged shelter, roofed by the tree’s branches and floored in muddy ground. This particular tree grows over a spring; doubtless the reason why it fell in the first place. The deer have lain in this sheltered place. Their scat is everywhere, and I see their prints in the mud and the smooth hollows where they’ve lain together on the ground.
Apples thump softly around me as the children enthusiastically wield the apple picker, an old mop handle on which is attached a cloth bag suspended from toothy jaws that pull high apples off their branches. The ripe fruit falls easily with a nudge.
Apple picking is wonderful therapy for those of us recovering from perfectionism. Each piece of fruit is uniquely shaped and blotched with color, ranging from pale green to pink. Some are patched with brown, rough areas. Some are speckled with green spots. Windfalls bruise and split, an invitation to insect plunder. Heavy with juice, sitting comfortably in the palm of one’s hand, each is a lovely, individual thing rather than a clone lined up with other clones in neat rows for display.
As the children pass the apple picker around and bag the fruit, we adults talk casually of apple pie, applesauce, apple butter and drying. I remember the ache in my right hand from processing pounds of apples when I lived in Colorado and had children to feed. In the fall, my food dehydrator was on for days, four trays stacked with plums, apples and pears I picked from trees and used for homemade granola, trail mix, fruit leather and hot cereal.
For days I have been watching golden leaves loosen and fall. Fall, for me, is always a meditation on loss and surrender. On my hands and knees under the tree, retrieving windfalls, the smell of damp earth, rotting fruit and drying leaves and bracken in my nostrils, the sound of the children murmuring and laughing and my friend and partner talking, I feel a pang of grief about what I have lost. My own small boys, firm-bodied, grubby, loving, hilarious, maddening and mischievous; the big-hearted, foolish yellow lab who helped me raise them, seem for a moment to be there, with me.
Then, just as quickly, they’re gone, vanished back into the past, and I feel slightly ashamed of my nostalgia and wipe away a tear before anyone sees. After all, I know children grow up and faithful, foolish dogs can’t live forever. My grief is followed then by a pang of gratitude for what has been, what is this day, and possibilities and adventures in the future.
Fall is a time to think about harvest, both the harvest that keeps our hands, tools and dehydrators busy and the harvest of our hearts and minds. The leaves that made the summer green are falling now, in a final glorious display. The nights lengthen, temperatures and humidity drop, and soon we’ll bring the outdoor furniture cushions and houseplants in from the front porch for the winter.
I do not count the blessings of my personal harvest. I feel them. The wordless embrace of friends. The weight of a child in my lap. Laughter. The exchange of support, affection, information, and a really good book. Deep sleep. A healthy, active body. The muscular rhythm of walking, swimming, dancing and exercise. A small group of children learning to swim, blowing bubbles, coughing, grinning, giggling, splashing and spluttering, like so many wriggling otters, joyful and triumphant as they master floating, kicking, and rhythmic breathing. The opportunity to be of service, to make a contribution to others, to share resource.
I’m equally grateful for what has been lost, though my gratitude mingles with grief. Every autumn, the trees guide me in the work of letting go, of surrender, of faith and trust in the natural cycle of life and season. This year, I’ve released objects, clothing, financial commitments, noise, clutter, destructive patterns of behavior, and, painfully, some illusions.
Without all this stuff, the true shape of myself and my life begins to emerge, and I’m less apologetic and more confident. A deep well of creativity bubbles in the center of my experience, cool and clear and clean, moss and stone and the scent of water.
While the horses strain at the harrow in a darkening field, I pour red wine over lentils in an iron kettle. The full moon rising beyond the farm graveyard is as round as a well, and the cold autumn wind has the taste of distant water.
I ran into a great question a few weeks ago: “What gives you courage?” I’ve been thinking about it ever since.
Courage, the ability to do something frightening or having strength in spite of pain or grief, is not the absence of fear. If we have no fear we have no need of courage.
Fear, in my experience, is multifaceted. My most private fears are about my own wholeness and worth. Then, there’s the fear of external forces, like a coward with a gun in the supermarket; the judgement or criticism of a loved one; or a personal loss, injury or illness.
Yet another kind of fear is one I suspect many of us feel right now, a sort of ill-defined psychic shadow, a general feeling of insecurity about the state of our world and the future. I try not to give it too much attention, but it’s always there, like a thin cloud between me and the sun. I know the only place I have power is right here, right now, in this moment, and I’m glad I’m typing at the keyboard rather than staring out the window and wondering what tragedy or catastrophe will be brought to my attention next and where it will all end.
Is that a kind of courage, staying intentional in the moment and managing our own power?
So, what keeps us going in times like these, in spite of our fear?
Oddly, the first thing I thought of was a poem I read as a teenager. All these years I’ve kept it and thought about the wagon wheel that did not break, the faithful dog, the innocent child. I’ve long forgotten where I came across it and I don’t know who wrote it.
Journal Note Long Ago
Crossing the wilderness or the sea I take with me nobody who is afraid nor do I want with me the memory of a man or woman who is afraid.
I am afraid enough myself now—there are shadows and ghosts enough now—in the meshes of my corpuscles—and so I must not ask others to go.
I keep the memory of a dog who was never afraid, a wagon whose wheels lasted, a child who had not lived long enough to know the meaning of the words Yesterday and Tomorrow.
The second thing that comes to mind about the source of my own courage also seems peculiar, but on second thought it might be a way of talking about faith. If and when I am able to identify The Right Thing To Do in any circumstance, fear ceases to have any power over me. I certainly feel it, and sometimes it seems I’ll be ground into oblivion by it, but as long as I’ve breath and a pulse I will do what I believe is right, come what may.
This is a trait fanatics and zealots of every stripe share with me, a fact which makes me pause and shudder. There is a difference, though, between a suicide bomber or the aforesaid coward with a gun and me. I don’t pretend to know what’s right for others, only myself. I’m not interested in having power over other people, forcing my ideology on those around me or taking out my frustrations on others.
My sense of The Right Thing To Do always involves my integrity and intuition, and is not weakened by the judgements and criticisms of those around me. My integrity and intuition are my own. Only I can maintain them. Without them, I am nothing.
When people talk about faith, I generally think of religion, which can be a staunch support for courage as well as a powerful motivator. However, most religions I’m familiar with require submission to a so-called higher authority, either human and/or sacred text (the author of which is frequently unclear and the original of which was written in a language and context I’m unfamiliar with). Many good people build their lives on a bedrock of religious faith and are sustained by it. That is not my way. I will not sacrifice my personal power to an external authority.
Information and learning give me courage. Literacy and curiosity are gateways to understanding, compassion and revelation. The beauty and complexity of our world and our universe, the remarkable experience of being human, the persistence of life, the perspective of history, the indomitable creativity of the human spirit — all these inspire me and give me courage.
My study and practice of minimalism has given me courage. The more objects and distractions I peel away from my space, time and energy, the stronger and more peaceful I become. Serenity, it turns out, has everything to do with living with less stuff, needing less money and concentrating on the undistracted and undiluted abundance of each moment. I don’t need nearly as much as I thought I did. Peace, joy, clarity and courage immediately flower in the space freed from stuff. I have what I need. I am what I need.
And that brings me to the last big ingredient in my particular recipe for courage. Learning to know, love and trust myself has given me courage. Part of this has to do with the gifts of aging. I’ve done a lot, seen a lot, made a lot of mistakes and collected a lot of scars. Every day I learn a little more and heal a little more. I have allowed my experience in life to expand my compassion, empathy, intuition, wisdom and ability to love. I’m a resilient, adaptable survivor, and I know, no matter what happens, I’ll do my best to my last breath.
A poem. The Right Thing To Do. Information and learning. Minimalism. Self-regard. Mix well.
Once I lived with an avid outdoorsman who fished and hunted. He frequently spent his weekends camping during spring, summer and fall. I knew how much pleasure he took in this time away from the rest of his life, and always saw him off with some variation of “Have a great time.”
It never failed to make him mad.
He said it “put pressure” on him when people wished him well.
I felt both dumbfounded and amused by his attitude. I couldn’t imagine feeling insulted because someone who loves you wishes you a great time.
I’ve been remembering that man this week because I’ve been thinking about giving and receiving blessings.
Photo by Chris Ensey on Unsplash
Traditionally a blessing was an important social exchange. If one was lucky enough to meet an incognito god or goddess on the flanks of Mount Olympus or in some other lonely place and received their blessing, they were broken open to receive it fully, their deepest and most private hopes, fears and pain exposed. It took courage, strength and humility to receive such a gift.
The poet David Whyte suggests we must make ourselves large for the exchange of blessings. To give such a favor is an act of generosity. To receive it is an act of growth. In the last several days I’ve thought a lot about making oneself big enough for blessings. I’ve remembered specific words and ways in which I’ve blessed others, including the simple blessing of my love.
Sometimes I’ve felt the love I gave another in words and actions was recognized, appreciated and fully received. Other times I have not, and I’ve always made that about me. My love was unwelcome and had no value. Now I wonder, though. Perhaps it wasn’t me at all. Perhaps they were not big enough in that moment to accept my blessing.
That thought leads me inexorably to wondering how many times I have not been big enough to receive a blessing from someone else. I’m forced to admit there have been plenty of times; probably many more than I’m aware of.
Am I big enough to be loved hugely, or receive a large sum of money or have my creative hopes realized?
Photo by Joshua Earle on Unsplash
I’m not sure I am. I’m big enough to be loved moderately, but hugely? No, that feels like too much. I can feel myself tensing, rounding, drawing my knees up and wrapping my arms around my body as I imagine someone trying to give me huge love. I’m not worth that. I’ll be sure to disappoint. They’ve mistaken me for someone else.
I’m too small for such abundance. I choose to be too small. I’m afraid to stand up straight, open my arms and heart wide, and accept huge love. I choose to limit what comes in. I’m afraid of the pain of being broken open. I can make myself bigger in spite of my fear, but I usually don’t in order to accommodate a blessing.
Therefore, I impoverish myself. I have people around me who love me. Perhaps they love me as deeply as I love, and they long for me to receive it as I long for my love to be received, but my own inability to be large enough to allow their blessing into my life makes the energy of their love impotent and weakens our connection. My fear and choice to be small, hard and rigid, like a rolled-up porcupine, not only limit me; they limit others as well.
My most frequent prayer on behalf of others is that they might experience the greatest good. I use that specific language because I know I don’t know what the greatest good is for any of us. Sometimes what we want the most in life is not in our best interests. Sometimes the hardest experiences are the most useful to us. Sometimes what we long for is what we most need. I don’t know. I’m not big enough to know. I can’t see far enough down the road to judge the value in any experience. All I can say, along with everyone else, is what feels pleasant and what feels uncomfortable to me in the moment.
Oxford online dictionary defines blessing as “a beneficial thing for which one is grateful; something that brings well-being; a person’s sanction or support.” We all can make a list of crises in our lives that later turned out to be blessings in disguise. Maybe it’s all a blessing – each breath, each heartbeat, each tear, each drop of blood and sweat, each moment, each life and death. Gratitude is a practice encompassing all our experience.
Photo by Ester Marie Doysabas on Unsplash
To receive a blessing is to allow an expression of support, affection and maybe even love touch us. It’s an act of trust in the intention of the one who blesses us, as well as faith in our own worth. We need one another in this life, and healthy reciprocity makes connections stronger. It’s not enough to be the strong one who maintains safety by extending love and support while accepting none; we must also be willing to be down and out, to be lost and confused, and to receive help and encouragement in our turn.
Last weekend two friends and my partner helped me empty out my flooded storage unit, chip ice, sweep water, put down pallets (transported in my friends’ truck), and put everything back again. We were ankle-deep in mud, slipped and slid on ice and splashed around in water as we worked. It needed to be done and I wanted to do it. I know I needed help. Yet from the beginning I was blocking the support and caring around me. I fussed about my friends using their Saturday to undertake such a messy job. I felt bad about using their truck. I was worried somebody would hurt their back heaving my wet mattress and box springs around. At the same time, I was deeply touched and uncomfortable because I could feel their caring and concern and I didn’t know how to take it gracefully. I wanted to be big enough to accept friendship and love from these dear ones, but it was really hard. I know, however, I’m not good at receiving and I want to be better. I also know, had our positions been reversed, I would have greatly enjoyed helping out a friend on a windy spring Saturday morning.
I endured my discomfort. Now that it’s done, what I will remember is not what was damaged and lost, or even the mess. What I’ll remember is the four of us tackled a necessary job, worked together and had a good time doing it.
Photo by Juan Pablo Rodriguez on Unsplash
It was a blessing. I stretched as wide as I could to receive it.
I need more practice.
When I tell someone I love them, or wish them a great day, or the greatest good, I mean it. It’s not just words. My heart is in it. When I light a candle and reach out with all I am to a loved one who is far away, I’m offering the best I am as a blessing, a candle in dark times, a comfort in distress. I want the gift of my love and support to be received and used.
Probably the best place to start is to learn to receive with more grace myself, to expand, and to humbly accept whatever blessings come my way, whether plainly visible or in disguise.
Have a great day, readers. Greatest good to you. Blessings.