by Jenny Rose | Aug 24, 2017 | A Flourishing Woman, Self-Love
My partner has trained in Aikido, and he relates hearing the above advice years ago from his teacher. Ever since he repeated it to me, I’ve been turning it over in my mind.
We lately found a Tai Chi teacher and joined a class. I’ve wanted to do Tai Chi for a long time, and it’s every bit as much fun as I always imagined it would be. I practice every day, and part of my practice is meditating on that wonderful piece of subtle Eastern wisdom: Don’t be where the blow lands.
Photo by Jason Blackeye on Unsplash
Tai Chi is a Chinese martial art focusing on energy manipulation, practiced for defense and health. Many of the people in the class we joined are there to address balance and strength. I’m happy to support both my balance and my strength, but I’m learning Tai Chi primarily as a grounding and centering tool.
We’re learning a series of specific slow, repetitive movements that flow into one another. Each movement is called a form, and each form has its own, often poetic name: The bow, the crane, windmills, the lute. Tai Chi emphasizes locating and moving from one’s center, and it’s interesting how difficult I find that.
Learning the forms and stringing them together is no problem for me. It takes a lot of repetition to get arms and legs coordinated and figure out proper positioning, but I like repetition and want to practice. What I notice, though, is how easily I lose my center. I reach or step too far. I find myself up on one toe or another when I’m not supposed to be. I put one foot directly in front of another, like a model on a catwalk, instead of maintaining a more stable, wider-based stance. My ankles are weak and unsteady. If I’m doing one form at a time in isolation, I can tighten my core and be solid, but Tai Chi is flowing movement, albeit slow, and after a few different forms my center is gone.
Losing my balance in this way is a perfect metaphor for the way I’ve lived my life until recently. My energy and attention were always directed outward. I had very little ability to support myself; I relied on external support and I didn’t distinguish toxic inputs from healthy ones. I was too hungry and had too many unmet needs; I took a lot of poisoned bait. Not only did I stand where blows landed and bullets sped, I made a camp there and called it home. I believed I needed those blows and bullets, that they meant love, that it was my responsibility to endure them, and that I deserved them.
We can’t avoid life. Harsh words, verbal attacks, physical violence and unexpected events like fire, flood, riots and sudden public violence are going to happen. Even so, there are ways in which to meet life’s blows with all the grace and elegance of Tai Chi, and as I practice the forms and movements, I think about the skills that allow me to absorb the blow, to flow with it, and to step away from where it landed before it can be repeated.
I’m a big proponent of self-defense and I always carry a knife. I’m not afraid to fight. One day soon I’m going to learn to shoot and buy myself a gun, which I will carry. That kind of self-defense is a separate thing from my practice of Tai Chi. Tai Chi is not about any kind of an aggressor lurking in an alley or a parking lot; it’s about emotional and energetic safety.
Photo by Deniz Altindas on Unsplash
Tai Chi, along with swimming, dancing, ritual work, walking and writing, is a way to call myself home, back to the center, back to my bones and the source of myself. Maintaining my center absolutely requires my undivided presence. I can’t center properly if I refuse to know all of who I am. I can’t maintain balance if I refuse to love all of who I am. The minute I try to amputate bits and pieces of myself, deny my thoughts and feelings or start tearing myself down in any way, I’m standing (again) where blows are guaranteed to land. When I catch myself justifying; pleading; waiting for external validation; trying to please; choice-making out of fear, denial and self-doubt, I know I’m standing on the shooting range with a target pasted over my heart and head.
I’ve spent too much of my life staggering under loads of other people’s shit, carrying vampires and dragging chains. Confusion, fear, perfectionism, disempowerment and constipated unacknowledged feelings have all kept me standing where the blows land. Arguing with what is has cemented me in the path of bullets. Clarity, self-confidence, making friends with my feelings and reclaiming my power allow me to deflect, block or better absorb the blows that come my way.
I’m intentional about living with the wisdom of choosing not to be where the blow lands. Reclaiming my center and moving mindfully from danger, not only physically but creatively and emotionally, all but eliminates my fear and anxiety. Concentrating on grounding leaves no room for anything but strength and rootedness. The meaning of my life is not out there, in the noise and chaos of what others think, say and do. The meaning of my life is in here, centered within the container of my body, expressed by what I think, say and do.
Photo by Amy Humphries on Unsplash
Now, if you’ll excuse me, I have to go see if I can remember the windmills and the lute from yesterday’s class.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | Jul 27, 2017 | Connection & Community, Emotional Intelligence, Holistic Management
My partner and I have hired a permaculture group called the Resilience Hub out of Portland, Maine, to collaborate with us in the development of a 30-year plan for our 26 acres.
Photo by Gabriel Jimenez on Unsplash
Permaculture, for those of you who didn’t follow the above link, is “the development of agricultural ecosystems intended to be sustainable and self-sufficient.” In other words, it’s a holistic management plan that includes plants, animals (insects, birds and reptiles), people, water and land. The land we live on consists of wetland, a river, a pond, a year-round daylight spring, streams, fields and woodland.
That’s what we tell people, anyway. I’m beginning to understand what permaculture really means to me, though, is a commitment to love.
I’m interested to discover I’ve achieved the ripe old age of 53 and discarded nearly my entire definition of love after two marriages, two long-term non-marriage relationships and raising two children. At this point I know a lot more about what love isn’t than what it is.
Here’s my current working definition: A relationship revolving around what we want others to be is not love. A relationship revolving around the question “Who are you?” is love. Notice sex is not part of the definition. I’m talking about love in the wide sense here, the act of loving another human being, independent of legal or blood ties. For me, this is also the root of self-love. Do we endlessly tell ourselves what we should, must, and have a responsibility to be, or do we allow ourselves to discover who we in fact are?
Creating a permaculture plan for this piece of land is a deliberate and intentional journey into what the land and the life it sustains is, as well as what we are as individuals and as partners. From our most private thoughts and beliefs to the boundary of the 26 acres we live on, we become note takers and observers. We practice surrender and acceptance. We listen and watch with curiosity and attention. We are present every day with ourselves, one another, and the land. We don’t think about imposing our will. We think about collaboration and cooperation, weaknesses and strengths, effectiveness and healing.
The consent to see and be seen is a profound and intimate expression of love rippling from the inside outward. We are not intruders here. We inhabit this land and want to protect and preserve it. The porcupine living in the barn cellar, the owls down by the river, the phoebes nesting in the barn, the passing bear who wiped out our suet feeder, are not intruders, either. The poison ivy, stinging nettle, ticks and mosquitos live here. The snapping turtles in the river and the leeches in the pond call this place home, just as we do. Permaculture is a peace treaty, the practice of appreciation for the variety and complexity of life around us, and the humility to admit much of its elegant mystery is beyond our knowledge or understanding.
Photo by Takahiro Sakamoto on Unsplash
As I walk these acres, alone, with my partner or in a group with the Resilience Hub, I’m learning the land as I would learn a beloved’s body. I’m noticing the animal trails wandering from field to forest to river, lines and wrinkles of use tracing their way along the land’s contours and folds, suggesting where we, too, might make a path, a place to pause, a spiritual resting place.
I map old stone walls like the delicate sculpture of a spine, huge mossy boulders and landmark trees, learning the texture and landscape of this place. I wander in the thin-skinned places where old bones of ancient glacial esker are revealed. I think about bird nesting boxes, bee and pollinator boxes and honeybee hives.
Over the years, my partner has discovered all the delicate veins of water, daylight and underground, seasonal and year round, the lifeblood of the land. Thick forest hides damp, humid hollows and shallow bowls where mosquitoes fill the leaf-dappled air and the turkey and grouse hide. The grassy hair on the open slopes and fields is twined, in this season, with black-eyed Susan, purple vetch, queen Anne’s lace, wild pinks, blooming milkweed, and red clover.
The land shows us where wildflowers thrive, and which type decorate which season. It demonstrates where water runs, so we know exactly where to position a well. The trees inform us of water availability, drought, crowding, disease and age. The raptors flying over us, hunting, help us know where raptor roosts would be welcome in order to protect the woody agriculture we think of introducing against rodent damage.
As we wander this terrain, we look for nothing and try to see everything. This is how the sun falls during each month of the year. This is where the field floods when the river ice dams thaw in the spring. This is where the doe that was hit on the road lay down and died. This is the special spot where I come, early in the morning, to sit by the river and be alive. This is where the wind strokes the exposed slope, and this is where the trees shelter a small clearing that catches the sun. This is the place where a bittern pounced like a cat on some small rodent by the pond one morning. Here the snow drifts, and here it lies late in the season as the bluets bloom in the boggy field. Here was the old fox den.
Trees topple, decay into humus where fungus thrives and new trees reach for the sun. The land stretches, sheds, sloughs away and reconfigures. Species populations rise and fall. We aspire to that resilience and sustainability. We aspire to the harmony and complexity innate in the landscape around us. We don’t want more than we need to eat, to live, to love. We don’t want to be well-groomed, civilized, obedient and sterilized. We want to root the rest of our lives in the color and scent and texture of the primordial wisdom of life and death as naturally and unapologetically as the raven, the fern or the tree.
Who am I? Who is my partner? What is this land? I believe these are questions that open the way to true love; to sustainability; to reciprocity, respect and surrender. As long as we ask and cherish these questions and receive and cherish the answers, hour by hour, day by day, season by season, cycle by cycle, love endures.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
by Jenny Rose | May 25, 2017 | A Flourishing Woman, The Journey
In old stories, a crossroad is always a magical place of power and choice. You never know who you might meet at a crossroad. Perhaps a lean, handsome peddler will draw up a cart and spread his wares. Other travelers may appear. Elders may linger there with wisdom under their tongues. Crossroads are not always identified by neat, straightforward lettered signs, but portents, omens and intuitive signs abound. A dismally croaking raven, a snake in the dust or a fleeting glimpse of a fox all have a message at a crossroad.
I rarely miss posting weekly, but last week I did. I succumbed to a virulent upper respiratory virus and for a few days had no choice but to down tools and lie low. Simply breathing occupied all my attention and energy. I cancelled plans and obligations, abandoned my ‘to accomplish’ list and let go of my self-expectations.
This was frustrating, as it was the week in which I intended to transition effortlessly from my old job to new possibilities, witness the smooth closing of the sale of my property in Colorado, and generally navigate these significant endings and beginnings seamlessly, elegantly, confidently and without mess.
Instead, I emptied two boxes of Kleenex, coughed as though ready for an end-stage TB ward, achieved a spectacularly sore and chapped mouth and nose, drank liters of fluid with the inevitable day and night result of continually needing to pee, and tried to sleep in a sitting position to facilitate breathing through my clogged airway.
Instead of transitioning smoothly into new work, I canceled one opportunity and didn’t follow up on others. I worried about money instead.
The sale of my house did occur, but a day late due to unexpected last minute paperwork that needed to be signed and notarized and sent from Maine back to Colorado. My renters have been unable to find a new place, the buyer (now owner) is moving into a trailer because her old house also sold and her new house still has renters in it, and I need urgently to return to Colorado and retrieve the rest of my possessions from the property.
In short, nothing about my internal, physical or external reality has been seamless, elegant, confident or without mess. In fact, there’s been quite a bit of mess, from sodden Kleenex to tangled feelings.
Photo by Jeremy Bishop on Unsplash
None of this really surprised me. I’ve never yet been really miserably ill without a significant emotional event of some kind at the onset. I might not admit my distress intellectually, but the truth will out physically. Unacknowledged feelings eventually reach such proportions they demand my attention, one way or the other. All of my pretty plans didn’t allow for any space in which to pause, reflect, feel and be with how things are.
So, I got sick.
I resigned myself to the inevitable, did what I could for my symptoms, reread all my old Mary Stewart books (so comforting, and no brain required), dozed, and thought about intersections, endings and beginnings, suspended activity and crossroads.
I have a tendency to view my experience through a lens of metaphor and symbol, and suspended activity has been much in my mind for the last five years. The Hanged Man is a Tarot card with just that meaning, and my first book is named after it.
The Hanged Man is a card many people fear, although generally the figure depicted hangs upside down from one leg, apparently perfectly relaxed and comfortable and even smiling, depending on the deck. The card illustrates that place in life we’re all familiar with between one thing and another, just like the crossroad. Events converge and intersect. Meetings and partings take place. We suddenly come to the end of a road and it’s necessary to choose a new one.
I’ve never been good at pausing. I can accept change, but I expect myself to adjust and adapt instantly and effortlessly, no pause required. I don’t want to hang around (if you’ll pardon the pun) and think about what’s over or what I’d like to begin. I want to get a grip and move on. Now!
This is a shame, and all the old stories and archetypes tell us it’s counterproductive. Crossroads are sacred ground, filled with resting places, old altars and tilted gravestones. The leaves on trees growing at crossroads whisper all the prayers and petitions they’ve heard. At crossroads we lay out cards, cast runes and yarrow stalks, interpret dreams, drum, dance and call on our intuition and faith for guidance. A crossroad is a place to linger, honoring where we’ve been and considering a way forward, or sideways, or perhaps even retracing our steps for a second time before we go on.
Photo by Ryan Moreno on Unsplash
A crossroad deserves an offering of our presence and patience. It’s only in suspended activity that we access our deepest intuition and wisdom, only then when we begin to gain full understanding. Loss takes time to put to rest. Hopes and dreams need time to grow. Intuition can’t speak unless we’re quiet, and guidance can’t find us if we’re not still.
I’m writing this out on our deck in the sun. I can hear water running into the pond. The phoebe, back for another summer, is perched in her favorite spot on the barn roof, bobbing her tail and hunting for insects. Wonder of wonders, there’s not a box of Kleenex at my elbow! Not only that, but I’m breathing through my nose. Things are looking up.
Before me is a new week. I’ve sort of given up on the seamless and elegant thing. It hasn’t been fun to be sick, but I’m grateful I was forced to pause. I didn’t feel like I was doing anything except wasting time and blowing my nose, but I see now I needed to hang by one leg and just be for a little while. I needed to consider what’s ending, and how I feel about it, and what direction I want to go now. I needed to spend some time wandering in my graveyard, remembering what’s laid to rest there. It was important to revisit my hopes and dreams, check in with my intuition and take time to wonder what will happen next.
At this point I’ve decided to be content with lingering at this crossroad. When it’s time to go on from here, I’ll know. In the meantime, this is a good place. Maybe a peddler is even now on his way to meet me, or an old crone in a hooded cloak will come in the dark morning hours with an enigmatic message showing me the way forward. Who knows?
Now that this is written, perhaps I’ll go find the tree from which the Hanged Man is suspended and see what’s on his mind today.
All content on this site ©2017
Jennifer Rose
except where otherwise noted
