I’ve noticed that I’ve been using the term “unconditional love” in some of my most recent posts. I wondered why. I’ve never thought much about the term, or what it means, until the last year or so.
One of the things I most appreciate about life is the fascinating journey of it all. When I came to Maine, I knew exactly what I wanted. I was sure it was here, waiting for me, the love I’d been looking for all my life.
I was wrong.
Rather, I was not wrong. What I was wrong about was how that love would present itself, how it would look and feel and be expressed. I realize now part of what I was searching for was unconditional love, and it is indeed here.
But it was there, in my old place in Colorado, too. The possibility of unconditional love has been with me every day of my life, and my inability to understand that meant I also did not recognize unconditional love that others gave me.
You see, it had to start with my ability to extend it to myself, and I never was able to do that until recently.
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Unconditional love is best defined by its opposite — conditional love. Love is “an intense feeling of great affection (Oxford Online Dictionary).” Conditional love is the intense feeling of affection we give to others as long as they are compliant with our expectations.
In other words, as long as the one we “love” behaves in a manner we approve of, we “love” them. If our “loved” one makes choices, develops beliefs or expresses themselves in ways we disapprove of, we withhold or withdraw our love. Conditional love always comes with iron chains attached to it.
Much of the confusion around what unconditional love is has to do with our individual beliefs about how to express and receive love. “An intense feeling of great affection” can probably be communicated in as many ways as there are human beings, and that’s where the trouble starts. We don’t just want to be loved. We want that love to be communicated in specific ways, or we reject it. We also want to demonstrate our love for others in specific ways they may reject.
A further layer of confusion occurs because sometimes we identify our desire for power, control, codependency, romance and other benefits as “love.”
Conditional love is a manipulative tool used to benefit the one who claims to be the lover.
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Unconditional love is a state of being in which love is extended to others selflessly, with no thought of reciprocity or benefit to the lover. Unconditional love is free. It’s not payment of a debt, and it doesn’t have to be proven. It’s a spiritual practice, an offering we choose to make over and over. Sometimes it’s completely invisible and unappreciated. We can unconditionally love people who don’t meet a single one of our needs.
When we think about love, are we thinking more about giving it or receiving it? I admit I’ve spent most of my life thinking about receiving love (or not receiving it in the form I wanted!) rather than giving it. I also admit I haven’t always recognized the love I have received. Further, I haven’t always recognized the difference between toxic relationships and giving and receiving healthy love.
On the other hand, I know a lot about codependency!
I don’t want to admit unconditional love is impossible to give others if we can’t give it to ourselves, because the truth is I just figured out how to do that and I was a new parent (the parent-child bond is the most important place for unconditional love) 30 years ago. I have never experienced the depth and intensity of the love I felt as a new parent, either before or since, but I’m only now growing into my ability to extend truly unconditional love to my (now adult) children.
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When I was a new parent with young children, I took it for granted the love I felt for them would always be returned in a way I could understand and appreciate. It wasn’t a condition of my love that they do so, but it certainly was an unconscious and deeply-rooted expectation. Since the moment of conception, they were my priority and the center of my world, and I assumed, without really thinking about it, we would remain the most important, intimate and trusted people in one another’s lives.
My love for them was not and is not conditional. I know that now after receiving some brutal and much-needed reality checks! As they have stepped into their adult lives and the inevitable challenges and journeys life brings to us all, I’ve understood they are not responsible for responding to my love in any particular way, and I’ve also understood the fact of their continuing love for me, expressed in their own unique ways rather than the ways I expect and want!
Our longing for love can be all-consuming, and sometimes we sacrifice everything we are and have in order to find it. Unless we can unconditionally love ourselves, we become absolutely dependent on those around us to convince us we’re loved. Our dependency leads us into pseudo self, self-destructive choices, enabling and despair.
Nothing and no one can replace our love for ourselves. No one can love us and express that love to us in a meaningful way better than we can, not a child, not a lover, not a family member or friend. Our desperate external search is a waste of time and energy. It also exhausts and depletes the people around us and results in a painful pattern of broken relationships. Nothing is more futile than trying to prove our love to someone.
Unconditional love does not mean love without boundaries. It doesn’t mean relinquishing the power to say no (or yes). It doesn’t mean there’s no physical distance between ourselves and those we love. It doesn’t mean we agree on everything. It doesn’t mean we accept abuse or manipulation, or enable destructive behavior.
Unconditional love is clear-eyed; it doesn’t argue with what is. We accept ourselves and others in all our weaknesses, wounds and struggles. However we need to be, we love ourselves through it. However others need to be, it’s okay with us, AND we reserve the right to take care of ourselves, whatever the circumstances.
My practice of minimalism has helped reveal to me my desire and ability to extend unconditional love. In order to practice it, I have to release expectations of myself and others, my grievances and grudges, my scorecards, my pseudo self, and some of my stories and beliefs. I need to give up trying to control others, being a victim or a martyr, or being concerned about what others think of me.
Most important and difficult of all, I must take responsibility for my own needs and choices, choosing to love myself, day by day, unconditionally, because I know I’m doing the best I can in life and I’m worthy of the same compassion, kindness, respect, loyalty and support I give to others.
As adults, it’s not the love and recognition we long for and demand from others that makes us whole, heartful and soulful. It’s the unconditional love we give ourselves that allows us to make positive contributions, shape healthy relationships, and lead effective lives.
We stand on the threshold of a new year. We could approach this fresh start with unconditional love for ourselves, for some of those around us, and for life in general. We could release our fears and expectations about the future and retain a simple intention of unconditionally loving whatever the new year brings to us, difficult challenges and changes as well as unexpected opportunities and joys.
I stumbled across a parenting advice column in the online publication Slate recently. It caught my eye because the columnist responds to the parent’s question with another question: Whose needs are we talking about here, yours (the parent’s) or the child’s?
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The columnist describes this question as one of the best pieces of parenting advice she ever received. I’ll go further and say it’s one the best pieces of relationship advice I’ve come across.
I’m a parent, a sister and a daughter. All are difficult roles I feel I’ve failed to play adequately, although I consistently ignored my own needs in favor of what I understood as my family’s needs and expectations.
Ironically, I recognize now my greatest failure by far in life has been a failure to honor myself and my own needs. Whether or not we can please others in any consistent way is debatable, but I discover accepting responsibility for pleasing myself, though it feels odd and unaccustomed, fills me with joy and gratitude. My wants and needs are simple and few, and honoring them has been enormously healing.
This new behavior is also a source of anguish beyond words.
The anguish arises from a conflict many of us face at one time or another — a conflict of values. I value connection and being of service to others, which involves compassion, respect, tolerance and unconditional love. I also, for the first time, value myself. I’m stunned at the destruction that occurs when these values collide with the values of others.
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Is it necessary to choose between meeting our own needs and meeting the needs of others? I suspect part of the answer to that question lies in the specific needs themselves and how we view them as a culture. Perhaps it’s just my bad luck that I’m a misfit. My need to not be tied to social media and a cellphone, for example, is just as important to me as the needs of others to be firmly embedded in social media and keep their cellphones in hand, but my need is not culturally supported. Fair enough. The fact that I’m slightly out of step from most other people in my culture is not a newsflash, nor is it something that requires fixing or changing. I view diversity and deviance from the social norm as strengths, not weaknesses.
As I’ve begun to stand up for my own needs, I’ve been told I’m cowardly, selfish, destructive and hurtful to those I love best, disappointing, stubborn and inadequate. I’ll own stubborn. I don’t take responsibility for being disappointing; it’s not my job to meet the expectations of others. As for the rest of those characterizations, they’re so far off the mark of who I am that I can’t take them seriously, although they cut me to the heart.
I don’t view managing needs as an exercise in all or nothing. I can usually come up with several ways to meet my own needs and support others in theirs. More often than not, however, I’m forced into an all-or-nothing framework, which feels like manipulation or intimidation, or both. That’s why the accusation of cowardice makes me shake my head. Refusing to give in to such tactics is not the act of a coward.
Why do we tolerate and support behavior that demands others be responsible for meeting our needs, but attack those who take responsibility for meeting their own? Talk about a sick society!
The hardest thing about being unsupported in meeting one’s needs is the lack of recourse. Trying to explain to those who aren’t interested or are committed to misunderstanding or taking our choices personally is a waste of time and energy. Our only power lies in the choice between bowing to external pressure and abandoning ourselves or living with authenticity and integrity and accepting the consequences. I know what my choice is, but sometimes I don’t know how to survive the pain of it.
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I wonder how many people are in exactly this spot; how many people move through their days and nights trying desperately to manage a balance between their own needs and everyone else’s, or agonizing over the tension between caring for others and caring for themselves when needs are not in harmony.
As human beings, we lead complex emotional lives. Needs are not the only variable. Boundaries can be very difficult to negotiate. We’re frequently unaware of how important reciprocity is in our various relationships. Ideals such as unconditional love and always being present for someone, no matter what, are lovely in theory, but do we owe unconditional love and support to those who don’t give it to us? Is it our job, in any role, to consistently put the other’s needs first in order to prove our love or justify being alive, or an employee, or a family member?
As a woman, I can’t think about needs without considering emotional labor. In any given relationship, who is doing the emotional labor of listening, practicing authenticity, organizing, scheduling, thinking ahead, staying in touch, practicing absolute loyalty, providing unconditional love or other kinds of support and nurture, managing feelings, and balancing needs? If that work is not shared or reciprocal, relationships wither and die, or the one burdened with the emotional labor does. There it is again — that choice, that terrible choice. Do we take action to save ourselves, even from our most beloved, in such a case, or do we ignore our needs and keep going until there’s nothing left of us because we are women who love?
Needs are not wrong, or a matter of shame. We all have them; we have a perfect right to get them well and truly met AND our needs are as important and not more important than the needs of others. We’re not all honest about our needs, however, especially needs to control and maintain power over others. Too often, we assume others have the same needs we do. Those of us who want to live and let live and assume others are after the same outcome are frequent targets for personality-disordered people looking for prey, power, fuel or other benefits.
Whose need is this? Answered honestly, the question opens a door to better parenting and better relationships in general. The question is an invitation to intimacy, respect, power-with, problem solving, tolerance and unconditional love. It also shines the bright and sometimes terrible light of clarity on our agendas for others and theirs for us, and the true quality and health of our relationships. If we can’t or won’t identify, respect and support our own needs alongwith the needs of others, we’ll surely extinguish ourselves as a species.
I’ve been sitting in the breakdown lane this weekend, watching traffic pass me by, (all their cars work!) and wondering why my car, which has been just fine, has suddenly stopped functioning.
We’ve probably all done this at least once, literally speaking. Metaphorically speaking, we’ve all done it many times. We go along in our small world, and as far as we know everything is status quo and just what we expect, and then, suddenly, it isn’t. Things go off the rails and all we can think is WTF?
Sometimes I’m the one who has suddenly gone off the rails. Except, looking back, I realize it wasn’t sudden at all. Sometimes the breakdown was years in the making, but I wasn’t present enough with myself and my feelings to notice the gradual fraying and come up with a plan. Grimly, I hung on, hoping, waiting, hurting myself, arguing with what was, denying my experience, trying harder, drowning in shame, crippled by fear, until I absolutely could not hang on any longer and my last fingernail tore out.
Then I let go, after it was far too late to problem solve or help myself or anyone else involved.
I still regret I have not always had the support or resources to make different choices. I hurt myself, and I hurt others. I take responsibility for my behavior and clean up what I can, but some things just can’t be fixed — and perhaps shouldn’t be in any case.
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I think a lot about these sudden moments where things fall apart, either within us or between us. The breakdown lane is like a time out, an enforced pause. In a moment or two, the whole aspect of the day, the future, and my plans have changed. I realize I’m not in control. All I have is an unpleasant snarl of disappointed expectations, thwarted intentions, frustration, anger and a need to blame someone or something, including myself.
A broken car or piece of equipment is one thing. An interpersonal breakdown is another.
Few things are more painful than feeling unloved, unwanted or rejected by someone we care about. Hell, it’s painful when we feel those things from someone we don’t care about. Imagine being an immigrant in this country right now.
I have felt unloved, unwanted and rejected. I’ve also had loved ones tell me they feel unloved, unwanted or rejected by me. As I know that’s not how I feel about them, I question my certainty that others feel that way about me. If they’re misinterpreting my actions, words and choices, perhaps I’m doing the same thing.
Our feelings are real. The stories we make up about them may not be. In other words, I might feel rejected when the person I’m interacting with has no intention of sending that message. The way I express love and affection may be so different from someone else’s idea of how to express it that it’s lost in translation.
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That doesn’t mean it’s not present.
I focus a great deal on language in this blog. I do that because words matter. They have layers of meaning. It seems to me nearly every interpersonal breakdown can be traced to a misunderstanding over a definition of terms. Getting at the bottom-line meaning of a word is as easy as looking it up:
Friend: “A person whom one knows and with whom one has a bond of mutual affection, typically exclusive of sexual or family relations.” (Oxford online dictionary)
Pretty simple, right? We all know what it means to be a friend and have a friend.
Except we don’t. We might agree on that basic definition, but I suspect we each assign a whole world of additional personal meaning to the word friend, and that world contains longings, memories, hopes and fears, expectations, deep needs, beliefs, and old scars and wounds.
I’ve been thinking about that. When I talk about, think about and participate in friendship, what does that mean to me? What is a friend, besides someone I know and with whom I have a bond of mutual affection?
It’s a great question. I wish I could ask everyone I know. I won’t, because for some reason this kind of question seems to make most people uncomfortable, but feel free to volunteer an answer!
At this point in my life, I’m not interested in constructing relationships out of expectations and an attachment to outcomes. I’ve always operated in a framework of both of those in my relationships, and it’s never worked. In the last four years I’ve taken a clear, cold look at my previously unconscious expectations of self and others and the myriad ways in which I’ve sabotaged myself and others with attachment to certain agendas and outcomes.
What I do instead (and a joyous, fascinating, loving process it is) is observe with curiosity and interest as relationships form and change. Viewed from this perspective, it’s like nurturing a child, a garden where we’ve planted seeds, an animal, or a piece of land. Freed from my extremely limited and limiting expectations and agenda, I can watch and appreciate all the unexpected, magnificent ways we are — and life is.
It’s the difference between saying: “This is who I (or the other) must or must not be,” and “Who are you?” or, even better, “I want everything you are and nothing you’re not.” Say that (and mean it) to yourself or someone you love every day and I guarantee your relationships will change for the better.
So, now, what do I mean by a friend?
A friend is someone with whom I can laugh, explore new information and ideas, excavate less-than-useful beliefs and patterns, learn and unlearn. A friend is someone with whom I engage in a contest of generosity. I want to ask questions, pull things out from under the bed and let the cat sniff at them, be wrong, problem solve, consider options. I want to practice boundaries, tolerance, respect and being real. I want to allow and be allowed. I want relationships that make my life bigger. I want to share reading, movies, music, memories, silence, work, nature, my truths. I want someone who says, “make yourself big!” while pursuing that same goal themselves.
(Not coincidentally, this is the kind of friend I strive to be to others.)
When I consider the above paragraph, and imagine each of us could write an equally long but different paragraph, the concept of friend goes rapidly from a simple one-sentence definition to something much more complicated and personal. This wouldn’t be so problematic if we were aware of it, but we’re not. We say friend, knowing exactly what we mean, and never considering the person we’re talking to, who’s also using the word, means something different.
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Then, one day, these two invisible sets of definitions, expectations and desired outcomes collide and we experience hurt, outrage, betrayal, anger, disappointment, rejection, fear, and disconnection.
I admit I have no fix for this ubiquitous problem. Even being aware of how differently we define terms doesn’t save me from ending up sitting in the breakdown lane. It would be good if the problematic words in any given relationship had a tag warning us of problems ahead if we aren’t careful to understand one another from the beginning.
On the other hand, that would take out the part where we sit in the breakdown lane trying to understand what just happened, how and if to fix it, and how our choices led to it. Uncomfortable as it is, I value that opportunity.
Sitting in the breakdown lane with my heartbeat and breath. Feeling my feelings. Curious about what will happen next. Confident that when it’s time to move on I’ll know it and do so. Considering what I might learn in this space. Getting bigger. Getting bigger. Getting bigger.
I’ve been thinking about shame. It lurks in many of my relationships. I observe it in people around me. I cannot remember a time when I was not deeply ashamed of myself. I’ve written about tribal shaming before, but I’ve never excavated the subject further until now.
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Wikipedia has a lengthy page on shame that summarizes different ways in which it has been studied. Assessment tools exist to measure shame and its effects in our lives. Shame has been divided into categories, and distinctions between shame, guilt and embarrassment teased out.
All this information provided me with a lot of interesting context and background, but the subject is not academic for me. I have a problem with shame I want to solve. How do I go about identifying and dealing effectively with the painful feeling of humiliation or distress we call shame?
I learned in emotional intelligence training our feelings are value neutral. Some feelings are painful and others pleasurable, but that doesn’t make them “good” or “bad.” Feelings just are. We all have them, whether or not we allow ourselves to consciously feel them or admit them to others. If we allow ourselves to feel our feelings, they give us information about how we are. Feelings by themselves can empower and enlighten us, guide our choice-making and help us make strong, healthy connections with others.
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Feelings come and go, like the weather, if we allow them to. Refusing to feel a feeling, however, locks it in place, and then we have forged handcuffs and chains for ourselves. The other tricky aspect of feelings is what our thoughts are about them. Thoughts are what lead us into inappropriate action and expression of our feelings.
An emotionally intelligent person recognizes a feeling like rage and takes responsibility for it. In other words, they don’t blame someone or something externally for their rage. That’s a thought. They don’t seek revenge, payback or to re-establish their power over someone they blame as the cause of their rage. They take responsibility for their feeling of rage and discharging it appropriately, knowing none of us think well or make effective choices when we’re in the grip of strong feelings. They also don’t turn the perfectly normal feeling of rage inward against themselves.
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After safely discharging rage (hard physical labor, tears, journaling, talking things over, screaming, passionate creative expression, beating up phone books or pillows), the next step is to sit down and have a talk with it. Years ago, when I lived alone, I literally began to sit down and talk with some of my feelings. I’ve written about this previously. I sit in a chair across from an empty chair and imagine myself talking things out with the feeling occupying the other chair. I say something like, “You have my attention. What’s the deal? Why are you so angry?” and then I shut up and listen to my feeling. Feelings have presence. I’ve learned to notice where I experience them in my body, what color they are, their size and shape, their density and texture, their scent and sound. Our feelings are trying to tell us things we need to know, and the more painful, difficult and overwhelming they are the more important their message is.
This is what I have been doing lately with shame. I wait and watch for it, and when it comes I notice and pause. In the middle of a conversation with my partner, I’ll feel shame rise up like a foul smell and I’ll pause and look for what is happening that triggers shame. Something I said? Something I didn’t say? Something he said to me? Something else I’d rather be doing? A subject I don’t want to talk about or don’t care about? What else am I feeling?
After doing this for a couple of weeks, I discover any honest conversation that makes visible my needs and feelings triggers shame. No wonder I feel so burdened if shame is attached to every need and feeling!
Interestingly, during the in-the-moment pauses while I explore all this, more often than not I realize I don’t in fact feel shame at all. It’s become a kind of chronic hitchhiker attached to other feelings.
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A good example is driving. I typically go the speed limit or 5 miles over it, and in bad weather much slower than that. I rarely run late. I hate to rush. I enjoy music and audiobooks in the car and am quite happy driving. I love my commute. The world is full of people, however, who are in a hurry, reckless, and, to my way of thinking, rude. Of course, they think I’m rude for not getting out of their way!
I rarely drive without feeling shame, but I realize now I’m not really ashamed at all of my driving. On the contrary, I think I’m a competent, courteous driver. I’ve also been a lucky driver, because accidents happen to the best drivers out there and I’ve never been involved in more than a fender bender. When someone is crawling up my backside in a snowstorm in the dark on an icy road and I’m blinded by their headlights in my rearview mirrors and have no way to move over and let them by, what I do feel is mad and scared. The shame is about feeling mad and scared, not about my driving choices in that moment. I don’t want some idiot in a big truck to have the power to intimidate me on the road. I resent living in a world where I have to worry about sudden violence and road rage, or being a woman alone at night. I’m furious with people who follow too close, even in good conditions. I hate to be pushed and pressured, and I hate even more to feel I’m in someone else’s way or making someone wait on me. That’s an old trigger for PTSD.
It turns out much of my daily shame is nothing more than a habitual default. A rueful realization, but also good news. Habits can be broken, I’ve had a lot of practice with that.
I’ve never yet successfully broken a habit without replacing a not-so-useful thought or frame with a better one. So, what’s the opposite of shame? If I want to replace shame with something more effective, what would that be?
Shame is akin to contempt. Contempt is the atomic bomb in relationships between two or more people as well as in our relationships with ourselves. Contempt withers love and destroys trust. It’s never constructive. Those who employ it seek power and control over others. Shame and contempt are merciless. Guilt, the recognition of having transgressed against another, can be addressed. We can atone for our actions and words, apologize, take steps to repair the damage we caused. Shame and contempt are without mercy or the possibility of reparation. Guilt says we’ve behaved badly. Shame and contempt say we are bad, we are unworthy, and nothing can ever make us different.
I consulted a thesaurus to look at antonyms for shame and came up with respect. Respect!
Shame: Why are you so stupid and difficult? You’re always in everyone’s way! You don’t belong on the road. Why are you such a goody-two-shoes? No wonder nobody likes you, crawling along like an old lady! Nobody else drives this way. Joe Blow (partner, brother, colleagues, the guy at work who said the roads were fine and scoffed at slow drivers) wouldn’t be driving like this. You do everything wrong. People like you cause accidents because you go too slow.
Respect: Don’t let this idiot drive your car! Go as slowly as you need to. You’ve got good judgement and a lot of experience. These are dangerous conditions and feeling fearful is an appropriate response. I trust you. Don’t let this driver intimidate you. His need to go fast is not more important than your need to stay safe. People driving the way he is cause accidents.
Quite a difference, right?
I suppose there are more elegant ways to grapple with feelings like shame and a trained psychologist or psychiatrist would laugh at me, but I’ve found helping myself is incredibly empowering. My experience of therapy is that having a good guide is invaluable, but even the best guide can’t crawl inside our heads and do the work of staying present and making different choices. That’s all on us. Ditching an ineffective habit is difficult and so is encouraging a new one, but it’s perfectly doable. If I lost my right hand, I would eventually learn to use my left. It would feel clumsy, and no doubt be frustrating, and it would take time, but I would learn to do it. Our brains are surprisingly plastic, and we’re learning more all the time about healing and adapting neurologically and emotionally.
We aren’t born with a feeling of shame. We learn to feel it. Anything we learn can be unlearned. Shame stunts our growth and our joy. Respect is like the wind beneath our wings. I’ve made my choice.
It’s easy these days to feel overwhelmed and despairing. Life is increasingly unpredictable and the future uncertain socially, economically and in terms of climate. We’ve never before been able to discuss so many issues with so many others, or been exposed to so many different sources of information and opinions. As our public education system flounders, fewer and fewer people think critically, which is daily becoming a more important tool in navigating our information overload.
I heard about a comment the other day on social media directed toward someone discussing women’s rights. The man commenting asked why we’re talking about something like feminism when climate change is so pressing. Why are we wasting energy on women’s rights while the planet is getting more and more difficult to inhabit, not in some hazy future but right now, today?
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That question points to the reason we find ourselves in our present situation in the first place. Our social struggles reflect our approach to living on and with our planet. The thinking shaping our social behavior is the same thinking shaping our behavior as citizens on Planet Earth. If we feel we’re entitled to rape, rob or otherwise seize power and control over another human being or group of human beings, we feel equally entitled to use the planet however we want, with no thought of anyone else or the consequences of our behavior. This fertile, life-giving planet is our mother. We live on her body. The degree to which we respect and appreciate her is the degree to which we afford the same treatment to women. It’s the same discussion. It’s not a coincidence that the increasing pressure on our physical survival is happening in the middle of the current social maelstrom.
I’m not a scientist, though I endeavor to be a critical thinker. However, I’ve done quite a bit of reading on the subject of complex systems and earth systems science, including Darwin’s Unfinished Business by Simon Powell, Animate Earth by Stephan Harding, Overshoot by William Catton and Gaia’s Revenge by James Lovelock. Everything I read confirms what I intuitively recognize.
Everything matters. Everyone matters. It’s all connected.
The days are gone when we can tell ourselves what happens on the other side of the world doesn’t affect us and we need not pay attention or worry about it. We have so far exceeded the earth’s carrying capacity for our species that the actions of each individual have an effect on the whole. As human population oozes and bulges into every biome all over the globe, we also directly affect every other form of life: Animal, plant, insect, fungi and microorganism. We displace other species, poison their habitat and compete fiercely for resources. We have no sense of our own needs or the needs of others, but focus on what we want, and we want it all — right now. We deserve it. We have a right to it.
Certain groups of men have no intention of sharing power, dignity and economic resources with women, let alone sharing the planet with fungi and Monarch butterflies. Some groups would eradicate cattle from the globe before learning how to integrate them back into the healthy complex system they were part of until we threw things out of balance with our numbers and ignorance. Others work to bar immigrants, saying they’ll take our jobs, they’ll soak up social resources and they’ll poison our communities with their foreign tongues and culture, too ignorant and short-sighted to grasp we are only enriched and strengthened by the presence of other cultures.
It’s all the same discussion. It’s all connected.
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We are only now beginning to glimpse the miraculous web of life on Earth, only now getting a sense of Earth as a sentient complex system, self-regulating and self-sufficient, and the knowledge may have come too late. Complexity is life. Complexity is resilient and creates the ability to learn and adapt. Any behavior or ideology seeking to minimize, disrupt, or eradicate complexity is destructive. Those who work for purity, for homogenized patriotism, for the complete power of one religion, sex, diet, complexion, body type or expression of sexuality are actively tearing apart our world and our future.
Our inability to live peacefully and cooperatively with one another is our inability to respect and care for the land under our feet. Our willingness to tolerate slavery, sex trafficking and bureaucracy that destroys families, indigenous groups, human rights, reproductive choice and other natural resources is the same willingness to worship the false idol of money, buy whatever we want when we want it and discard it later with impunity. If we can’t buy what we want, we take it, or steal it. This is the definition of rape culture.
Complexity is about integration. One way to interpret the old stories is to consider each character as a separate part of the same psyche. In other words, we all have an innocent Red Riding Hood maiden inside us, and we all have an old bedridden grandparent, a parent who warns us of the dangers of leaving the path, a wily predator and a heroic figure who saves the day. A healthy adult learns to know and accept his or her shadow side, as well as more admirable characteristics. Spiritual wholeness consists of a well-balanced masculine and feminine, no matter our biological sex. If we are unable to integrate all these voices and archetypes, all these facets of personality, feelings and thoughts, and operate as a whole complex psyche, we’re crippled, and we’re certainly going to be unable to take our place as an effective, joyous and elegant part of the wider complex system of Planet Earth.
So yes, it matters. It matters if you use a plastic straw and throw it away. It matters if you toss your plastic cup out the car window. It matters if you support the tobacco industry because they’ve successfully addicted you. If you throw one less item away today, it matters. If you recycle and compost, it matters. If you stop rototilling your garden, which damages the soil, it matters. The way you treat the people and animals around you matters. We don’t have the power to stop or change the enormous transition we’re caught up in by ourselves. We may never see validation, recognition or negative consequences for the choices we make, but those choices do matter, because we’re all inextricably connected, like it or not, deny it or not.
Megastorms matter. Lead in drinking water and cancer clusters matter. Water conservation efforts in Cape Town matter. Antibiotic-resistant bacteria matter. Fires, earthquakes and volcanic activity matter.
People matter, too. Our experience, feelings and thoughts matter. I don’t matter more than you or anyone else, but, as a living creature on the planet, I matter. The way I treat myself matters. My health matters, and my creativity, and my ability to learn.
Photo by Gabriel Jimenez on Unsplash
If we can’t wrap our heads around the essential value and importance of each life, including our own, and support each individual in their personal power, we will absolutely destroy all non-human life on the planet and ourselves with it. If we’re really serious about equal rights, we need to learn to share our rapidly diminishing resources, and I don’t mean cars, technology and food delicacies grown half a world away. I don’t mean diamonds, designer clothing, private airplanes and yachts, and mansions housing a family of four. I mean basic food, clean water and habitable land. We each need to take responsibility for our addiction to instant gratification, convenience and all the latest tech, toys and trends. We need to let go of our entitlement and work together to create a sustainable standard of living for everyone.
So yes, food and water politics, sexual identity politics, human rights, healthcare, education, families and children and immigration all matter. They’re all road signs and mile markers. The question is whether we’ll travel in the direction of destruction or use these issues as opportunities to build bridges, enlarge our empathy and heal our disconnection from ourselves, from other humans, and from all other life, paving the way to managing climate change as elegantly as possible.
I know what direction I’m going in, not with hope of reaching some kind of utopia, but because it’s the only direction that makes any sense to me. Many, many people disagree with me, I know, and I’m going to have to fight the mob going in the direction of destruction. That’s okay. I never seem to be traveling in the direction of the majority, so I’m used to it, and there will be others going my way.
In the meantime, I walk the tightrope suspended over the paradox at the heart of modern life. I fight to maintain power and authority in my own life and use it for the greater good as well as my own benefit. At the same time, I acknowledge I am but one life among uncounted living beings on the planet, spinning through space with everyone else towards an uncertain future. My power is present, but limited. If I make even the smallest difference for good in my lifetime, I’ll probably never know, and no one else will ever see, and that’s okay with me.
