going on from here

by Jenny Rose | Nov 17, 2016 | Connection & Community, Emotional Intelligence

I haven’t enjoyed this week much. It reminds me of the week after 09/11, when I thought I would drown in the hate and despair around me.

Photo by Quino Al on Unsplash

I’m not on Facebook, but my partner is and I hear more than I want to about what’s going on there. I’m developing a pathological hatred of the news in any form, even as I obsessively read the Internet. I think about friends, family, acquaintances and a world full of frightening strangers with the power, strength and willingness to hurt others, including me.

I work at home as a medical transcriptionist, a fact I don’t talk about much because I respect the privacy laws in this country around medical information. My book of business is presently in Illinois, but I’ve also worked extensively in New York, Ohio and Alabama. I spend twenty-four hours a week typing dictated stories about strangers, a significant number of them experiencing physical and emotional pain and suffering from the current situation.

Here in central rural Maine, Native Americans in our community are victims of increasing hate crimes. Their people have been in this place for thousands of years.

Photo by Sue Tucker on Unsplash

It seems to me in the last week we’ve put on the table an infinite number of ways in which to divide ourselves from one another; an infinite number of ways to express hate, intolerance and blame; an infinite number of labels to weigh ourselves and others down with. None of it feels useful

I want to find ways to support what I believe in and reach out to other people. I want to do something, no matter how small, to make a difference in this, but I’m noticing something interesting about that. As soon as I communicate about some kind of action I’ve taken, someone cuts me down. I’ve been told wearing a safety pin is patronizing and indicates privilege; I’m not welcome in America; I’m going to burn in hell; and I’ve joined a hate organization (that would be MoveOn.org).

Maybe no one out there needs support, or wants to make a contribution to unity and respect, but I don’t really believe that. At any rate, I need support and I do want to make a contribution, so here are some thoughts about what would help me.

Here’s a graphic to contemplate as we go on:

Enough with the labels. We have to stop this. One thousand labels can’t define the complex creature a human being is. I maintain that what’s happening now is NOT about race, gender, religion, politics, immigration or socioeconomics. What’s happening now is about power — how we define it and understand it, how we use it and what we’ll do to gain it or overthrow it. I think the most important question to ask ourselves is if we support power-over others or power-with others. That’s really the bottom line. It’s at the heart of all the disagreements. The rest is just inflammatory and dangerous distraction.

Enough with the apocalyptic stories and predictions. The fact is nobody knows what’s going to happen now. We’re in uncharted territory politically, economically, socially and environmentally. Many people think that’s a good thing. Sure, it’s scary. The unknown always is. On the other hand, politics as usual wasn’t working very well for most of us in this country and change is an inevitable part of life. Blessing or disaster, the point is none of us know the future and we’ll all have to deal with whatever happens as best we can. Terrifying ourselves and one another with dire predictions, threats and stories won’t help anyone. Fear is terribly contagious and terribly ineffective in decision making, but it’s a useful tool for manipulation.

The best defense against fear and misinformation is to do our own research. All the people in the headlines right now are real people. They have lives, histories, Wiki pages, on-line organizations, quotes and podcasts. We can read about them. We can look at quality news organizations in other countries and what they’re reporting for a contrast to domestic news. Discerning between fact and opinion is important. We need to take responsibility for our opinions and beliefs.

It’s time to stop worrying about everyone else and clean up our own acts. Are our words and actions congruent? What do we believe, and why? What are our priorities? What kind of outcomes do we want for ourselves and our communities, however we define community?

We can’t change other people; attempts at doing so merely divide us more deeply. We must accept that not everyone agrees with us and stop wasting time in destructive argument. We don’t have to shoot one another in the head and throw scorn at those who disagree with us. We can use our energy to work for what we believe in and allow others to do the same.

Photo by tom coe on Unsplash

We don’t have to accept an invitation to fight. We can find communities in which respectful conversation and debate take place if we want to discuss an issue. Many of us don’t feel safe verbalizing, revealing or defending our views, but everyone can vote with their presence. If we’re uncomfortable or scared in a conversation, we can leave it. We can’t stop hatred, but we don’t have to be a part of it.

We can learn to express our thoughts, feelings and opinions in a way that allows others respect and dignity. We can learn to listen. We may disagree with people, but that doesn’t mean they have nothing important to say.

We need to root out sweeping generalizations. All white people are not living a life of economic privilege! All patriots are not Christians! All Muslims are not terrorists! All blacks are not criminals! All Latinos are not undocumented immigrants! All men are not rapists! All gay people are not child molesters! All Christians are not militants! First graders think in these black and white ways, not adults. We shackle each other with these assumptions.

There’s a lot of talk about privilege right now. It’s a slippery term, and I think the perception of privilege is really in the eye of the beholder. Here’s a very interesting self-test you can take. Some of the questions will help you appreciate the difficulties many people face. In case any one wonders, my score was a 44 — NOT privileged, according to this tool. Certainly very privileged in comparison to some people.

Going on from here. My daily crime.

All content on this site ©2016
Jennifer Rose
except where otherwise noted

Bridges to Nowhere

by Jenny Rose | May 27, 2023 | Connection & Community

My partner tells me I “build bridges.” He’s right. I do. All the time. Building connection is the foundation of my life – connection with myself and with others. I also do what I can to support connection between others.

It’s no wonder I feel increasingly alienated in a culture focused so strongly on division.

Image by Bob Dmyt from Pixabay

Some people, and right now many people in power, are breakers rather than builders. I won’t pretend I understand such a priority, but it’s undeniably real and undeniably destructive.

As I’ve thought about building bridges, I’ve realized underneath the patterns of building or breaking is a larger issue: power.

If evil exists, I believe one of the first steps on the road to it is the willingness to steal power by any and all means. When individuals and groups of people lose their power, they’re easy to break, easy to disconnect and isolate. Easy to control.

Dedicated power-stealers are very, very skilled at what they do, so skilled they often present themselves as the marginalized or disempowered victims. In this guise, they infiltrate systems, organizations, and groups like a cancer, steadily breaking healthy connections and communities and appropriating power. By the time enough people notice, clearly identify what’s happening, and organize resistance, the balance of power is so skewed serious conflict becomes inevitable. Those addicted to stealing and hoarding power don’t give it up without a fight. This classic aggressor behavior is referred to as DARVO: Deny, Attack, Reverse Victim and Offender. In this dynamic, when individuals and groups are forced to defend themselves from aggressors their defense is framed as bigotry and hatred. Brutal social sanctions steered by those who steal power are activated to stifle it.

Few see past the emotional rubble and wreckage of destruction to the offense triggering the defense, and even fewer see past all the drama and distraction and recognize a simple, savage power grab disguised as social justice, political correctness, compassion, empathy, etc.

This is not to negate the true problems of systemic and institutionalized racism and bigotry so many people stagger under every day. We all know power (and other resources) are not distributed equally – far from it. And why is that? Because there have always been people who are committed to disempowering others.

Photo by Tim Gouw on Unsplash

I’m a builder, not a breaker. Not a breaker, I hasten to say, in the sense that I deliberately hurt others or injure healthy connection. However, I have more than once tried to build a bridge to nowhere. Worse, I have spent much of my life frantically maintaining my bridges to nowhere, a kind of counter-terrorist who never blows up a bridge but instead batters myself against a broken one as though my blood, sweat, and tears will magically build a solid, effective connection.

The thing I invariably forget is not everyone wants to build a bridge!

Sometimes, and I’ve done this, we blow up bridges accidentally. Some action or word becomes a catalyst and suddenly … BOOM! The bridge is destroyed and we’re left wondering what the hell happened.

Sometimes our bridges are sabotaged by others and deliberately destroyed. Unless both parties connected by the bridge understand what’s happened and work together to make repairs, the bridge becomes permanently weakened.

Sometimes, and I’ve made this choice, too, we deliberately walk away from a bridge we’ve built. It didn’t connect us to what we were hoping for, or it didn’t connect us at all. We built the bridge, it went nowhere, and we found no there there, so we leave it behind to fall into disrepair.

Saddest of all (to me) are the people who don’t value bridges, or can’t recognize them. Building is expensive. It takes time, patience, commitment, and cooperation. It takes emotional labor. For me, the rewards of good bridgework are enormous. Healthy connections enrich us and I believe bring joy and healing into a suffering world. Healthy connections enhance individual power and are productive and creative rather than destructive.

Anyone can destroy. How many can create?

At the same time, I accept and endeavor to respect that some people have no interest in building bridges, at least not with me. Some people are focused on other things, and the activity central to the meaning and purpose of my life isn’t in their field of view at all.

By Landsil on Unsplash

It’s probably unwise and unnecessary to take this personally, although I have a tendency to do so. On the other hand, I have no interest in coercing anyone to build a bridge between us. Forcing healthy connection is impossible, not to mention coercion is a power-over tactic I don’t employ or participate in.

Sometimes I build bridges to nowhere. I work hard, for a long time, because that’s my default. Eventually, however, I notice I’m the only one building. A little bit after that I wonder what would happen if I stopped building. Would the person I want connection with even notice? Would they pick up the work I left undone? Would they value our potential connection enough to meet me half way? Part way?

Honestly, in the case of most of my bridges to nowhere, once I stop building the building stops. I move on, looking for another place to build another bridge. Those abandoned bridges are, at best, picturesque ruins going … nowhere. Resting places for unrealized possibility and potential. Crumbling monuments to loss, heartbreak, letting go, and wisdom.

Questions:

Consider your life. Are you more of a builder or a breaker?
When you struggle to connect with someone who’s just not that into you, how do you feel?
If you can’t successfully build a connection with someone, do you leave quietly or blow up the metaphorical bridge you were trying to build?
Who or what has sabotaged previously healthy connections in your life?

Don’t Be Where the Blow Lands

by Jenny Rose | Aug 24, 2017 | A Flourishing Woman, Self-Love

My partner has trained in Aikido, and he relates hearing the above advice years ago from his teacher. Ever since he repeated it to me, I’ve been turning it over in my mind.

We lately found a Tai Chi teacher and joined a class. I’ve wanted to do Tai Chi for a long time, and it’s every bit as much fun as I always imagined it would be. I practice every day, and part of my practice is meditating on that wonderful piece of subtle Eastern wisdom: Don’t be where the blow lands.

Photo by Jason Blackeye on Unsplash

Tai Chi is a Chinese martial art focusing on energy manipulation, practiced for defense and health. Many of the people in the class we joined are there to address balance and strength. I’m happy to support both my balance and my strength, but I’m learning Tai Chi primarily as a grounding and centering tool.

We’re learning a series of specific slow, repetitive movements that flow into one another. Each movement is called a form, and each form has its own, often poetic name: The bow, the crane, windmills, the lute. Tai Chi emphasizes locating and moving from one’s center, and it’s interesting how difficult I find that.

Learning the forms and stringing them together is no problem for me. It takes a lot of repetition to get arms and legs coordinated and figure out proper positioning, but I like repetition and want to practice. What I notice, though, is how easily I lose my center. I reach or step too far. I find myself up on one toe or another when I’m not supposed to be. I put one foot directly in front of another, like a model on a catwalk, instead of maintaining a more stable, wider-based stance. My ankles are weak and unsteady. If I’m doing one form at a time in isolation, I can tighten my core and be solid, but Tai Chi is flowing movement, albeit slow, and after a few different forms my center is gone.

Losing my balance in this way is a perfect metaphor for the way I’ve lived my life until recently. My energy and attention were always directed outward. I had very little ability to support myself; I relied on external support and I didn’t distinguish toxic inputs from healthy ones. I was too hungry and had too many unmet needs; I took a lot of poisoned bait. Not only did I stand where blows landed and bullets sped, I made a camp there and called it home. I believed I needed those blows and bullets, that they meant love, that it was my responsibility to endure them, and that I deserved them.

We can’t avoid life. Harsh words, verbal attacks, physical violence and unexpected events like fire, flood, riots and sudden public violence are going to happen. Even so, there are ways in which to meet life’s blows with all the grace and elegance of Tai Chi, and as I practice the forms and movements, I think about the skills that allow me to absorb the blow, to flow with it, and to step away from where it landed before it can be repeated.

I’m a big proponent of self-defense and I always carry a knife. I’m not afraid to fight. One day soon I’m going to learn to shoot and buy myself a gun, which I will carry. That kind of self-defense is a separate thing from my practice of Tai Chi. Tai Chi is not about any kind of an aggressor lurking in an alley or a parking lot; it’s about emotional and energetic safety.

Photo by Deniz Altindas on Unsplash

Tai Chi, along with swimming, dancing, ritual work, walking and writing, is a way to call myself home, back to the center, back to my bones and the source of myself. Maintaining my center absolutely requires my undivided presence. I can’t center properly if I refuse to know all of who I am. I can’t maintain balance if I refuse to love all of who I am. The minute I try to amputate bits and pieces of myself, deny my thoughts and feelings or start tearing myself down in any way, I’m standing (again) where blows are guaranteed to land. When I catch myself justifying; pleading; waiting for external validation; trying to please; choice-making out of fear, denial and self-doubt, I know I’m standing on the shooting range with a target pasted over my heart and head.

I’ve spent too much of my life staggering under loads of other people’s shit, carrying vampires and dragging chains. Confusion, fear, perfectionism, disempowerment and constipated unacknowledged feelings have all kept me standing where the blows land. Arguing with what is has cemented me in the path of bullets. Clarity, self-confidence, making friends with my feelings and reclaiming my power allow me to deflect, block or better absorb the blows that come my way.

I’m intentional about living with the wisdom of choosing not to be where the blow lands. Reclaiming my center and moving mindfully from danger, not only physically but creatively and emotionally, all but eliminates my fear and anxiety. Concentrating on grounding leaves no room for anything but strength and rootedness. The meaning of my life is not out there, in the noise and chaos of what others think, say and do. The meaning of my life is in here, centered within the container of my body, expressed by what I think, say and do.

Photo by Amy Humphries on Unsplash

Now, if you’ll excuse me, I have to go see if I can remember the windmills and the lute from yesterday’s class.

All content on this site ©2017
Jennifer Rose
except where otherwise noted

Write Where I Am

by Jenny Rose | Aug 18, 2016 | Authenticity, Emotional Intelligence

Photo by Volkan Olmez on Unsplash

Do you ever wonder what you’re doing wrong? I do. I’ve been up since 4:30 this morning telling myself I will NOT be stressed and overwhelmed. It’s not working

So I’m going to go with it. I’m going to allow myself to be stressed and overwhelmed. I’m going to stop running away from the feeling and embrace it, drooling, like a spider with a plump licorice fly, one of those big slow sticky ones you can’t bring yourself to swat because — you know, guts!

The thing I most hate about days like this is that nothing is really wrong. There’s not a crisis. It’s just life. Everyone deals with life. My life is far, far easier than the lives of many others. Why am I such a jerk that I can’t deal effectively with a perfectly normal day? Why do I have to make such a big deal over everything? Why can’t I suck it up, stop whining, pull up my panties and put big girl socks on?

I own a little black Elantra. I bought it used, paid it off, rarely drove it in my old life because I was in a small town and walked everywhere. I kept it clean, kept it serviced and loved it.

Then I came to Maine and it became the only household car. That’s okay. My partner is a great driver and he’s reasonably neat and tidy. It’s not like having complete control of the fan, the AC and heat, the radio and the windows, but I can live my life without complete control of the car. I’m an adult. I can share.

Then my two adult sons came to Maine. They came in a U-Haul. Without a car.

Just to be clear, they’re both well over six feet tall. I’m talking about a Hyundai Elantra.

They also work at a local organic farm that raises vegetables, pork and dairy.

Now the four of us share a car.

Sigh.

I love my sons. I really, really do. I keep telling myself that.

The car Kleenex disappeared because one of them caught a cold. The lid to the wet wipes came off and when I unearthed them from under the seat they were all dried out. I pulled down the mirror on the passenger side to put lip balm on and the mirror was splashed with dried blood. (“I was playing with my girlfriend’s puppy, and his tooth caught my nose and ripped it, and there was blood all over and it was the only mirror I could find — sorry, Mom.”) The cloth grocery bags wound up on the floor under work boots caked with…uh…farm stuff. The back seat is covered with dirt because they had to haul potatoes from a far field back to the house. There are assorted Gatorade and plastic water bottles rolling around in every stage between full and empty. The seat and mirrors are never in the right place for me, but as I rarely get to drive anymore, I suppose it doesn’t matter.

Don’t even get me started on the issue of gas! (“There’s enough to get to town Mom. I swear to God!”)

Then, two days ago, we got a call from them at a time when they should have been safely and gainfully occupied weeding and harvesting in one of the farm’s massive gardens. You know, earning money to buy themselves a car? The front passenger wheel on the Elantra started making a terrible noise and they pulled over.

So, everyone knows the drill, right? You arrange for a tow, pick a garage or mechanic for a destination, adjust your schedule, find a ride. We did all that. Then you wait, if you’re me, with dread for the diagnosis, obsessively moving money from here to there in your head, wishing you hadn’t bought that expensive thing last week, calculating your next paycheck, figuring out where the money is going to come from and what bills can be late.

In the meantime, we all complained about all the things we were going to do in the next couple of days. What about work? What about the laundromat? What about cashing checks? What about groceries? What about my swimming day? All of a sudden, sharing a car seemed like a piece of cake when compared to having no car at all.

Then came the list of diagnoses, the bottom line dollar figure, the realization that we were half way there and might as well take care of everything that needed taken care of. It’s not as though there’s ever a good time to fix a car. Nobody sits on the side of the road and says, “Oh, good! This is the perfect time to have the car break down! I just happen to have a spare few hundred dollars right now!” At least no one does at my income level.

Then we waited a little while and the phone rang and it was fixed. But we couldn’t go get it because it was in the shop and we were at home.

We’re in rural Maine, so we called a local cab. (Item: On the dashboard a sign with the fare price, including “Puke charge $100. You clean it up.”) Fortunately, no one puked. We got to the shop. We wrote a check. We got the car.

All that was yesterday. So why, I ask you, was I lying in bed awake at 4:30 in the morning agonizing about it all? The car was right outside the window, parked in its spot, fixed and paid for. True, I paid for it out of my mortgage money and now I’ve no idea where the mortgage is coming from. On the other hand, the mortgage isn’t due until September 1, so there’s time, right? I’ll figure something out, or my partner will get a client, or something. Also true that the upcoming day (today) was complicated. I wanted to take my weekly swim. We all had things we needed to do, most of them involving using the car. I had this post to write, in addition to working on my book. My brother is coming to visit Friday, so I wanted to clean a little, change the sheets (hence the laundromat), etc. We all work on Friday, so today was the day to GET ORGANIZED.

Stop it, I told myself. Sleep. It’s not even light yet. We’ll figure out what everybody needs and

Photo by Todd Quackenbush on Unsplash

make a plan. It will be fine. Don’t think about the mortgage now. Stay in the moment. Breathe, dammit! RELAX. Whatever happens, you’ll get to swim. Think about that. The car is fixed. Your brother doesn’t care what the house looks like. Just think about the pool, cool, quiet, the rhythm of stroke and breathing. A locker room filled with women! Not a guy in sight. You’ll figure out what to blog about.

But what WILL I blog about? What can I write that’s intelligent, sympathetic, well thought out and interesting? I know, I’ll write about…no. No, that’s no good. My mother will read that and be hurt. Well, then, I’ll write about…no. If I write about that the kids will take it the wrong way. Oh, I’ve been wanting to talk about…mmm uh-uh. My friend will read that and she’ll feel bad.

Oh, good. Back to people pleasing, are we? You know you can’t write around that. Might as well give it up now. Hardly anybody reads the damn thing, anyway. It’s a waste of time and it’s not income producing and the car just cost $300…!!! WHAT ABOUT THE MORTGAGE? What am I going to do?

So I got up. At 7:00. And I hated myself because I wasted three hours tossing and turning when I could have gotten up and WRITTEN THIS POST.

“Honey,” said my partner, “if you feel overwhelmed, write about that. Write where you are. It’ll be brilliant.”

So we had breakfast, organized the troops, gathered up the laundry, synchronized our watches. I had a narrow window to swim in, but we reached the laundromat, got the laundry going, and my partner settled down with a book, I jumped in the car, raced joyfully to the pool, free at last, and found a sign. “Pool closed until Monday, August 22 due to construction.”

There was no Kleenex in the car, and I needed some.

It’s a beautiful afternoon. The laundry is strung on the line, waving in the breeze. My sons,

Photo by Bruno Nascimento on Unsplash

shirtless, are going lovingly over a used red (some of the red is paint instead of rust) truck they just bought, trying to figure out what it needs to pass inspection. A mechanic in town is going to look at it at 4:30. I haven’t vacuumed, cleaned the bathroom, written a word of my book or made my brother’s bed yet. I still don’t know what I’m going to do about the mortgage.

But I’ve written this post.

Review and Preview

by Jenny Rose | Apr 27, 2024 | A Flourishing Woman, Mind

A few weeks ago I explored self-trust. Until I wrote that piece, I had not realized how deeply I distrusted myself. (As a writer, I find nothing clarifies my thinking better than written inquiry. The process uncovers so many unconscious and hidden things.)

In that post I speculated about choosing to trust myself, as trust is a belief, and beliefs can and do change. I thought it would be interesting to consciously trust myself for a few days and see what happened.

What has happened is a profound change in my interior life and my mental health. What happened is the realization that learning to self-love, while a healing and valuable practice, was not, after all, what I most needed.

This still seems strange to me. We are certainly taught love is the greatest feeling, the closest to the Divine we can come, the best we can be as human beings. We define love endlessly, discuss it, long for it, search for it, tell ourselves it will fix everything if only we can find someone to love, if only someone will love us completely, unconditionally, forever and ever (or at least until death do us part), amen.

But my experience has taught me love is changeable and elusive. All kinds of abuse masquerades as love. We don’t all mean the same thing when we express love.

By Marianna Smiley on Unsplash

Perhaps most heartbreaking of all, we don’t always value the love that comes our way, and we may learn to distrust it. Every master manipulator in the world recognizes the power of our need for love. Once that need is used against us, we are on our guard against love.

Love hurts. Love can endure, but a withered, starving love living on memories and perhaps based on delusions or the simple call of blood is a desolate ghost haunting our hearts. Love can scar us so deeply we’re never the same.

The daily practice of loving oneself is less complicated than loving another. At the very least, I know what I mean when I say it to myself, and my self understands my demonstration of it. Nothing is lost in translation. I can trust my own love.

And there’s that word – ‘trust’. Trust and love: does one require the other, or are they separate? One is a feeling (love), and one is a belief (trust). Both can be manipulated. In terms of our love and trust of ourselves, both are highly subject to interruption or even amputation by those who influence us, especially as children. If we are repeatedly given to understand we are not lovable or not to be trusted, we internalize those beliefs before we even have language. We don’t learn to love and trust ourselves.

Internalized beliefs are enormously powerful right up until we examine them closely, at which point they can vanish like a wisp of smoke. Once we’ve seen them as false, we become conscious of their pervasive influence and our internal structure changes in astounding ways.

This is what has happened to me.

When I set out to live a few days consciously trusting myself, I realized within an hour my obsessive and unending loop of review and preview. Just like a fish in water, I have no memory of ever living any other way, so I never noticed it before. Well, that’s not true. I noticed it, I just called it anxiety. As I’ve always been anxious and expected I always would be, I didn’t think further about it.

In an example from my childhood, when I was very young, kindergarten age, my mother had a lot of pain and was quite unhappy. I had a younger brother and we had cats and dogs. In an effort to take care of my mother, I learned how to do things like make beds, sort laundry, set up the coffee maker, make orange juice in the blender (frozen concentrate), take care of the animals, tie my own shoes and teach my brother to tie his, etc.

I vividly remember lying in my bed, my brother across the room in his bed, reviewing everything I’d done that day. I had trouble with hospital corners on the beds because I wasn’t strong enough to tuck the sheets in properly under the mattress. Mom had to bend over and do them again, so I failed to help and caused her pain. I didn’t turn a sock right side out when I sorted the laundry. I could tie my own shoes, but I was baffled trying to teach my brother to tie his while facing him. And so forth and so on.

Review: I hadn’t done it right. I hadn’t helped. I hadn’t been perfect. I hadn’t made Mom happy. I had to do better. Preview: Next time I would look at every piece of laundry, be sure nothing was inside out. Next time I would remember how to sort it properly so Mom wouldn’t have to bend down and do it herself. Next time I would figure out a way to get the hospital corners right, but I wouldn’t have to face that again for a week or so. Maybe I’d be stronger or bigger? If I got behind my brother and tied his shoes from that angle, could I do it? I had to do it! It hurt Mom to bend down.

This habit, this ongoing internal review and preview, has never stopped. Whatever I’ve just done, I review it. Whatever I’m about to do, I preview it. Racing thoughts. Circular thinking. Problems with sleep and chronic tension. Adrenal overload and exhaustion. The need to distract, to make it stop. The inability to have a quiet mind. Most of us are familiar with the symptoms of anxiety.

I believe my anxiety has been rooted in my self-distrust. When I decided to behave as though I do trust myself, I became conscious of my lifelong review and preview habit, as much a part of me as my blue eyes. At the same time, I discovered the solution. The minute I catch myself either reviewing or previewing, and it’s many, many times a day, I say, “I trust you,” to myself.

And I stop. I don’t need to review. I don’t need to preview. I did the best I could, because I always do that. I’ll do the best I can, because I always do that.

“I trust you.”

I’ve also realized, after long experience of sorting through my own psyche, this self-distrust is not mine. It doesn’t smell like me. It’s not home grown. It came from someone outside me, like so many of the unmanaged, unacknowledged emotions and beliefs I’ve carried, recognized as not mine, and let go.

By Danijel Durkovic on Unsplash

I discovered, as I wrote that post on trust, I do trust myself. I’ve always had cognitive dissonance around trust. Those around me didn’t trust me, yet I trusted myself. I trust my intuition. I trust my empathy and sensitivity, I trust my intention to do the right thing, I trust my flexibility and my ability to learn. I trust my ability to love. I trust my ability to think critically and recognize the truth, no matter how unwelcome. When I assure myself of my trust, it’s not a lie. It’s a truth buried for years under trauma.

I suspect many of us review and preview, consciously or not. It’s wholly ineffective in terms of healthy functioning. It makes us less flexible and resilient. It tires us out, creates long-term chronic stress, and is a constant no-confidence vote we give ourselves. It doesn’t make us more perfect; in fact, it does the opposite because it encourages us to be brittle and fearful. It doesn’t stop us from making mistakes. It turns us away from presence and authentic expression and towards behaving like automatons with a rigid script.

It gives us anxiety.

Most of all, reviewing and previewing doesn’t keep us safe. It doesn’t help us feel loved.

The compulsive habit of reviewing and previewing took up an extraordinary amount of space in my mind and required enormous quantities of energy and attention. Without it, I feel an internal spaciousness I’ve never had before. I read more. I write more. I can rest and relax. I’m far less driven, far more comfortable in my own skin. I’m more present and mindful in the moment, and with my feelings and my body.

I’m far less anxious.

Learning to love myself has been a gift. Reclaiming trust in myself has changed my life.

Questions:

Do you love yourself? If not, why?
Do you trust yourself? If not, why?
If you could only have one, would you prefer others to trust you or love you?
What do you think is more important socially: love or trust? Why?