One of my favorite things about life is that changing one subtle thread in the pattern of our behavior and identity can change the whole picture in unexpected but beautiful ways. The overculture promises such a transformation if we buy the right product, but that’s a hollow promise. If we really want change, we have to work internally, which is messy, confusing work, often filled with anguish — much less sexy and fun than buying a new pair of shoes or trying a different hair color.
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As I navigate through the process of submitting my first book manuscript to agents and publishers, the necessity to write a strong and appropriate query letter, synopsis, autobiography, and pitch has forced me to come further out of hiding than I ever have before.
While sitting on the lifeguard stand at work last week, it occurred to me that one word sums up the change spurred by my creative ambitions and rippling into all areas of my life.
Responsibility.
This is an amusing twist of irony because I have always been overly responsible about everyone and everything other than myself. I’ve believed myself responsible for the health and happiness of every person and animal around me since I was a child. When things become challenging or unpleasant, I’ve blamed myself. When accidents and misunderstandings occur, I’ve blamed myself. When others make self-destructive or boneheaded choices, I’ve blamed myself.
It goes without saying I’ve certainly blamed myself for all my own real and imagined flaws, weaknesses, mistakes, blue eyes, wide hips, wild hair, cellulite and countless other things.
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Futility doesn’t begin to describe the kind of life this behavior creates.
The literary submission process was not the only catalyst prompting me to reverse my old pattern of taking on responsibility that doesn’t belong to me and ignoring that which does, but it’s certainly a big one.
I’ve been so uncomfortable with trying to present my creative work in a professional, objective, supportive, respectful manner I haven’t had the time or attention to sit back and view the last two or three weeks with any kind of objectivity, but that particular hour of lifeguarding gave me the pause I needed to see the changing pattern of several different areas in my life.
In my primary relationship I’m gradually becoming more authentic and less concerned about taking responsibility for the needs, wants and preferences of my partner. He’s a grown man, intelligent and able to speak for and take care of himself. He’s also able to adapt, adjust and take his lumps like everyone else. It’s not my job in life to see to it that he (or anyone else) is never uncomfortable. I’m uncomfortable all the time, and I manage to live through it.
Letting go of what I was never responsible for in the first place is an enormous relief, but the truth is I’ve always preferred caring for others to caring for myself. It’s not that I don’t know who I am and what I want. I’m not a bit confused about that. Since I came to Maine, I’ve learned to know and love myself.
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What keeps me caring for others rather than myself is the belief that I’m the only person who can love me. Choosing to be more open and real about my own needs, wants and preferences, even though they might conflict (and often do) with those around me, seems like a life-and-death risk. Even sitting here writing about It gives me a sick feeling in the pit of my stomach. I don’t want to be responsible for myself in this way.
I have a friend who frequently invites me on activities and play dates of all kinds. At least half the time I say no. I cringe when I say it. I worry. I brace myself for the end of our friendship every time. But no is the honest answer — the real me. I’m an introvert. I like nothing so much as a quiet day or evening at home. My few social needs are well met, and I have no desire to be out and about in the world more than I already am. My friend and our relationship deserve my honesty …
See? There it is again. My friend and our relationship deserve my honesty, as do I, and that means I must take responsibility for my truths: knowing them, speaking them, and accepting others will inevitably be affected by them.
I don’t want the responsibility of making anyone uncomfortable or unhappy. Ever. Under any circumstances. (Well, unless I’m really pissed off, like when the fat, white, bigoted, entitled guy at the pool announced during an exercise class that people with tattoos don’t have jobs and he wouldn’t have any such person in his house. Note: I have a tattoo on my left shoulder that’s quite obvious in my bathing suit, which is my work attire (you know, for my job), and I was present at the time. Also, two of my colleagues have tattoos, clearly visible in their bathing suits, not to mention many of our patrons are tattooed. Fortunately, I’m able to be professional and keep my obnoxious opinions to myself in public. Unlike some people I could name.)
One of the greatest gifts of my current relationships is how often I’m forced to be authentic and speak my truth. I’m getting a lot of practice in assuming those I interact with are adults who can deal with their feelings about my choices (I’m talking to you, fat, white, bigoted, entitled guy), just as I deal with my feelings about theirs. If others are not adults and refuse to take responsibility for their own feelings, well that’s not really about me at all, and those are not the kind of relationships I’m available for.
Suddenly, everywhere I look, I’m watching myself openly say yes or no, ask for what I want and/or need, state my feelings and preferences without apology or justification, and present my creative work with pride, love and belief in its value.
When I reread this, I smile. It sounds so smooth! It’s not, though. I feel a lot of anxiety as I come out from under cover. Challenging these old patterns gives me a greasy feeling of imminent doom. How can I expect anyone to love or even tolerate me if I insist on being a real person with needs and preferences? How can I admit openly what I think, feel, need and create?
No, it’s not smooth. It’s terrifying and exhausting.
It’s also exhilarating and freeing. Life is a lot easier when I give up taking care of anyone but myself. One of the great gifts of aging has been my gradual journey from a people-pleasing shell to sensual creativity, warty wisdom and vigorous connection to my own power and intuition.
This summer is about resource. I’ve never picked a one-word summer intention before, but today I realize it’s been thrust upon me, willy-nilly. The Summer of Resource.
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I’ve been working with the idea of minimalism, which forces one to take stock of resource in the wide sense. What is resource? Oxford online dictionary defines resource as “a stock or supply of … assets that can be drawn on by a person … in order to function effectively.”
When I think about resource, it’s a jigsaw puzzle, and like a jigsaw puzzle, every piece counts if one wants to end up with the whole picture. When I hear the word “assets,” money is the first thing that comes to mind. Then there are external natural resources, which are also closely tied to money and more finite every minute.
In a capitalist economy, that’s as far as most people explore resource. What’s the bottom financial line? What’s the cost versus benefit projection? What’s the tax picture? How expensive is firewood, oil, electricity and food? What is the interest rate? How affordable is housing?
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Sadly, this is a short-sighted and nonsustainable view of resource. It’s also incomplete, because it doesn’t include intangibles that can’t be quantified in terms of monetary value, and so become invisible. These include space, time, creativity, soulfulness, heartfulness, love and compassion. Also, more subtly, faith, patience, playfulness, innocence and integrity, some of which qualities are targets of active contempt in this culture.
How do we quantify the resource of a life, any kind of a life?
Pick a closet in your house. Open the door. What’s the square footage of that space resource? What’s in the closet? Any item you don’t want and/or don’t use is not a resource. It’s just junk clogging up you space. “It’s mine,” “I’ve had it all my life,” “I paid a lot of money for this,” “my favorite aunt gave it to me” and “some day I might need it” are not indicators of resource. A resource helps us function effectively, remember? Any item we don’t use but hang onto anyway isn’t helping us function effectively. Our shoe collection, baseball card collection or belly button lint collection might temporarily give us pleasure, bolster our self-esteem, distract us or even be a financial investment (probably not the belly button lint, but remember Pet Rocks?), but our collections frequently cost money to acquire and demand space, time and management. They own us as much as we own them.
Even money, inappropriately managed, becomes an ineffective resource.
We are constantly assaulted by sophisticated marketing persuading us to buy products that will make our lives better. Most of us know intellectually we’re being manipulated, but the lure is irresistible. We’re so hungry for love, for healthy relationships, for comfort, for distraction, for beauty. It’s an empty promise, though. We buy, but we’re still hungry, so we buy more, like the good little brainwashed consumers we’ve become.
Many folks here in Maine harvest wood off their land in exchange for financial resource. Some harvest sustainably, but most clear cut. People sell what resource they can in order to stay afloat financially. I understand. I’ve done it, too. That destroyed forest, however, is — was — a natural resource of unimaginable complexity on a finite and increasingly depleted planet. Systems scientists are only now beginning to glimpse the intricate interconnections between life on Earth — all life on Earth, not just human life.
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Life is resource.
Clear cutting a few acres of wood might help us face the immediate necessity to buy firewood this summer and heating oil over the winter. We can quantify those costs. We can’t quantify what the loss of those few acres are in terms of healthy land, water, air, and the innumerable forms of life destroyed with the trees. We don’t know exactly how the destruction of a few acres here in central Maine contributes to cumulative global breakdown and change, because we’re not aware of all the complexities of our dynamic living global system. It’s too big to think about, too far away. Many of us are simply trying to survive another day or week or month in the long spaces between paychecks. We’re far too overwhelmed and desperate to try to grapple with the whole picture. After all, if we can’t get through today there is no tomorrow.
What will the last tree be worth in dollars? In possibility? In beauty?
I can’t think about resource without thinking about sustainability. Working 60-hour weeks might provide comfortable financial resource, but it’s not sustainable. Using up money, time, space, patience, and even things like hope faster than we create or save them means we’ll run out, and when we run out of resource our lives stop functioning effectively — fast. Then we’re forced to shape a new life, whether we’re prepared to or not.
Renewable resources need time to renew. Few of us feel as though we have enough time, and what time we do have is sucked up in earning money, dealing with the consequences of how we manage it, and relationships. It’s possible to set aside time for self-care and creativity, but it requires discipline and boundaries. It’s possible to grow food and harvest natural resources sustainably, but not as long as we value money over all other resource and our population continues to be in overshoot.
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Like everyone else, I have needs and limited resource available to help meet them, but if my life is too cluttered, noisy and/or busy, I lose track of both my needs and my resource. I forget I’m more than my ability to pay the bills, more than the numbers in my bank accounts. The practice of minimizing helps me remember to appreciate and protect all my resource, and make clear choices about sustaining and strengthening what I have so it supports who I am.
Minimalism encourages a kind of inside-out thinking. Not “I need a bigger house,” but “I need less stuff in this house.” Not “I need more money,” but “I want to spend less money.” Not “I need more time,” but “I want to do less with the time I have.”
Less, not more. The goal is to have what we need, but not more than we need.
What investments will truly increase my resource, financial, emotional, creative and intellectual? Only I can say. I’m the only expert on my own needs. I’m the only one who can identify the unrecognized or poorly managed resource in my life and implement different choices. No advertisement, expert, tweet, social media post or self-help book knows more about me than I do myself, and none can make choices for me. It’s all on me.
Rats.
It will be an interesting summer. I’m letting go of objects, some in exchange for money. I’m liquidating a financial asset to pay debts and invest in my ability to spend less. I’m investing time, energy, faith and hope in my creative work.
I think about effective living all the time. What, exactly, do I need to have and do to live effectively, and what do I have and do that are not helping me achieve that goal? What does “effective” mean to me? What does my particular expression of being require to thrive? What are my total resources, and how renewable or sustainable are they? How can they best be invested in order to create more?
One of my favorite things about this land we live on is the old barn. Circa 1832 in the original part, it dwarfs the house and consists of four stories topped by an attic space under the roof. The cellar contains several rough animal stalls and is the occasional residence of a skunk, raccoon, woodchuck or grumpy porcupine. Phoebes nest every year in the cellar and first floor rafters. We store wood on the first floor. The second and third floors were an old hay mow and now are a repository for discarded furniture, miscellaneous remnants of wood, and old windows and doors. This is New England. These Yankees keep everything!
The barn is a tenement for rodents, bats, insects and birds, along with creatures like the aforesaid porcupine, who wander into the cellar in search of shelter.
Barn Cellar
When I moved to Maine, I stored some of my things in the barn; things I didn’t have room for in the house but wanted more accessible than the storage unit. Now that I’ve moved out of the storage unit and everything is here on the property, I’m determined to go through each box and discard what is no longer useful.
I work in the second story of the barn. The south wall contains a row of windows, several of which are broken. The west wall also has a broken window, and plentiful bat guano on the floor under it tells us this is their favored access point.
My hours in that space are strange, almost otherworldly. I sit on an old round lidded metal bucket that once contained popcorn. My table is the lid of a large plastic storage bin. I unpack the boxes I taped and labeled more than four years ago in Colorado, in a different life and half a world away. The barn is alive with stirrings and fugitive drafts. The wood floor dips and sways, creaking underfoot and showing cracks between the planks. The scent of apple blossoms floats in through the windows, along with the sounds of insects and the sweet calls of the phoebes as they hunt those insects. Once I’ve settled down quietly to work, squirrels, mice and chipmunks forget my presence and begin to scurry overhead and in the walls around me. I know bats are clustered under the roof, a floor and a half above me. Light comes in through countless cracks and crevices in the walls. The roof leaks in many places.
The body of the barn is loosening and thinning, much like my own skin; as it does so it’s becoming rewoven into nature.
I’ve gone through boxes and boxes of beading material, sewing supplies, wreathmaking tools and elements, camping gear, seasonal decorations and kitchen items. The quiet barn fills with my memories as I review where I’ve been and recognize the steps bringing me to this place and this moment.
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We love increase in this culture. The journey of childhood to adulthood. Increasing income in order to increase spending power. Upscaling, upgrading, updating, trading in. Increased choice, increased technological power and speed, increased likes and friends, increased access to “information” and entertainment. Bigger, better, newer, faster, more.
Now, suddenly I find myself strangely captured by the beauty of decrease. Perhaps what I’m feeling is a kind of surrender, a letting go. The barn lets go of its glass window panes, its nails, its roof shingles, the mortar in its foundations. As the fabric of its structure thins, life pours into it. The world inhabits it. The boundaries between the building and its setting are softening.
Winter barn
Observing this process of gradually increasing boundary ecstasy is breathtakingly, almost piercingly beautiful. My appreciation of its magic mingles with tears, memories and nostalgia as I unwrap and handle my things, once so beloved and important in my life, now boxed and stored.
As I load up the car and donate to our local charities, sell or give away what I no longer need, the storage space in the barn gradually empties. Sunlight fingers the floor where a stack of boxes stood. An errant breeze swirls dust into a brief glittering cloud.
Is empty space, or an empty moment, ever really empty? Can it be? Is a quiet afternoon without distraction or entertainment sterile and boring, or filled with peace and possibility we no longer recognize or welcome but starve for nonetheless?
Watching the reflection of moving leaves or water and sunlight on a bare wall feeds my creativity and joy in a way the finest piece of manmade art never could.
As I empty my life of so many objects, it becomes like the barn. I allow the cracks of long use, weathering and aging to show. I allow my memories and experience to mingle with the light, the moving air and the life outside my boundaries and barriers. I feel less isolated and more grateful, less anxious and more peaceful.
What is a life defined by the spaces between objects and tasks rather than the objects and tasks themselves? What is life in the spaces between our debts, bank balance and paychecks? What are the gifts hidden in decrease, in the slow passage of time, in loosening skin and softening bone? How much creativity and wisdom fill the spaces between our obligations, habits and addictions?
What hidden infinities lie in the spaces between each tick of the clock, each heartbeat and each breath? How much light can come into me as I widen the cracks in my physical envelope? More importantly, how much of my light can shine out into the darkness around me?
I recently read an article from The Minimalists titled “Prepared to Walk Away.” The Minimalists is a blog about simplifying all aspects of our lives by reducing our physical, mental and technological clutter. For most who embrace this way of living, the first challenge is to declutter. The flip side of decluttering is mindful acquisition, and that’s the part of the essay that really caught my attention.
Some people think of minimalism as something practiced by wealthy elites who live in large, white, coldly antiseptic, ultra-modern spaces. It’s trendy right now to declutter and organize, an interesting push back against the relentless consumerism of the twentieth century. I hate clutter and love to be organized, but that isn’t what most attracts me to the practice of minimalism.
What I have my eye on are the intangibles in life, the stories, beliefs and habits accompanying us through our days. How and why do we acquire such things? How much of the acquisition is conscious rather than unconscious, and how heavily are we influenced by the people around us and their stories, beliefs and habits?
It seems to me the vast majority of our mental clutter is carelessly acquired or thrust upon us as an obligation. We humans are powerful in our ability to absorb influence, and we’re fatally prone to addiction. Our consumer culture has exploited these weaknesses mercilessly, from alcohol, sugar and cigarettes to video games, social media and the Internet. The media grooms us from childhood to be mindless recipients of stimulation to buy, to believe and to comply.
Critical thinking is unfashionable, to say the least. I look around me and see shriveled attention spans. Fewer and fewer people seem to respect or even recognize peer-reviewed, verifiable, fact-based science from the idiotic and ignorant ravings of malcontents, manipulators and madmen who peddle hatred, bigotry and misinformation to the masses from television, radio, the internet and social media.
Thus, we’re positioned, mouths agape, eyes reflecting the sparkle and shine of baubles and distractions, minds numb, stumbling through life with one eye on some kind of a screen at all times, while words and assertions assault us from every direction from thousands of gaping mouths and talking heads and millions of busy fingers.
Mindfulness? You’re kidding. Who has the time, quiet and space to even think about what mindfulness means, let alone practice it? How many people feel that the only way they can face their life is to avoid mindfulness at all costs?
Decluttering a closet is one thing. Can we sort through our ideas and habits and discard what’s unattractive, outgrown, outdated or worn out? It’s agonizing to consider a piece of clothing, especially a costly one that seemed like such an exciting deal when we got it, and realize we don’t wear it, don’t like it or it doesn’t go with anything else we wear. We’ve invested money in that item. It’s in good shape and of good quality. We can’t just discard it. What a waste! We’ll never get our investment back out of it.
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Ideas, habits and beliefs are even harder to walk away from. We might not have spent money in acquiring them, but they tie us to our tribe, our workplace, our church, our family and our community. They influence our favorite social media platforms, our news and radio purveyors and our identities. Our addictions cement us into communities of other addicts, or at least into communities which enable our addictions.
We know everything about holding on: holding on to power; holding on to identity; holding on to our beliefs; holding on to stuff, either because we want to or someone else expects us to; holding on to grievance, outrage and fear. What we don’t seem to understand is how holding on locks us into place. We can’t grow. We refuse to learn. Fear has killed our natural curiosity and drive to explore.
On the other hand, a willingness to discard any object or intangible in our lives, if necessary, means we consent to grow, change, learn and be flexible and resilient.
Mindful acquisition is a conscious activity, an agreement we make with ourselves to buy that new item or explore a new idea or relationship, fully prepared to walk away if the item, idea or relationship become, at any time, a detriment rather than an asset.
It’s easy to think about objects in terms of money. Beliefs and habits are less concrete, yet our habits cost us far, far more than what we lose when we discard an expensive coat we just don’t wear. Talk to anyone who has tried to be in relationship with a workaholic or a substance, screen or gamer addict about the cost of our behavior. Money is, after all, only a symbol of value we agree to use. Our intangible clutter costs us relationships, connection, our health and sometimes our lives.
At first look, it seems being willing to walk away from relationships weakens our ability to connect. In fact, I think in the long run it strengthens healthy bonds. If I know both I and the other party are prepared to walk away, I’m responsible for making a choice, over and over again, to stay, nurture and invest in a healthy connection — for both of us.
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Practicing mindful acquisition requires me to pay close attention to the thoughts, beliefs, ideas and habits I give time and energy to or consider adopting. Do they increase my power and joy or diminish it? How does my mental and emotional clutter interact with my relationships and ability to communicate and contribute? How do these intangibles affect my heath and energy?
The irritating thing about personal power management is that it takes work and mindfulness. We can’t stay asleep at the wheel. Sure, reclaiming our stolen, lost or dormant power is a rush, but then we have to be responsible for our needs, priorities and choices, choices about what enters our lives and choices about what we discard or walk away from.
Our lives are limited. At 55, I’m beginning to feel the edges. I want to minimize my clutter, from items to intangibles. I want to let light and space into my home and serenity and clarity into my head and heart. I want to feel the flow of energy in the form of money, love and creativity without distraction.
I think of myself as a goal-oriented, disciplined person. Most of the time I know what I want (at least I think I do). Some of the time I’m intentional and present with my choices. I like routine and can be both dogged and stubborn.
Outcomes have always been important to me. I set my sights on what I want to happen and started trying hard to achieve that desired outcome.
I don’t remember ever being taught creating certain outcomes is the way to live successfully and happily, but I structured my choices and behavior around that belief. A desired outcome was success, and therefore good. An outcome I didn’t want was failure, and therefore bad.
I didn’t consciously notice for much of my life that trying to create just the right outcome never worked well for me.
When I came to Maine and learned emotional intelligence, I started thinking about personal power and I finally really looked at how strongly desired outcomes motivated me. I was furious when I first came across the idea of letting go of outcomes. What I heard was invalidation and rejection of my ability to make long-term goals and plans and steadily, a step at a time, work toward them. I also thought I was hearing it was inappropriate to have dreams and desires. How could one navigate through life without caring about outcomes?
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It took time, a lot of exposure and a couple of difficult and painful events, but eventually I understood investment in outcomes was the problematic piece, not having needs and desires or the degree to which we are disciplined and can tolerate delayed gratification.
We do not have complete power in the way things work out because our goals and plans inevitably include others.
By others I mean other people (the job, college or mate we want), whatever our conception of the Divine might be, and influences like the weather, the stock market, the tax return we counted on, the housing market, the weather, our state of health, and a thousand other variables.
Outcomes are as unpredictable as a loose cannon on a rolling deck, yet I based my happiness and sense of worth on them for most of my life.
For the most part I was unhappy, anxious and felt like a failure.
Then, somewhere I read or heard this little phrase: “However it needs to be, it’s okay with me.”
When I first came across it, I felt angry. It was a blatant lie. I was reluctant to think it, let alone say it. On the contrary, I was deeply invested in outcomes.
But I kept noticing it didn’t work well to live that way.
For some time I watched myself using all my energy in the tension of trying to create specific outcomes that eluded me.
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In my usual buttheaded fashion, I hung on grimly. If I wasn’t seeing the outcomes I intended and wanted, it was because I didn’t deserve them. Or I didn’t work hard enough. Or I was so broken and stupid nothing would ever work for me. Or the world was against me.
It was much easier to hate myself, an old habit, than consider the possibility none of us can really control outcomes. It was easier to blame others than change myself.
What we can control – the only place our personal power resides – is what we do with ourselves in terms of our beliefs, choices and behaviors.
Deciding how to think about outcomes is part of our personal power.
I formed a conscious intention of experimenting with letting go of outcomes. One of my very first explorations into that was this blog.
One of the biggest problems with attachment to outcomes for me is the outcome looms so large it overshadows the hundreds of small pleasures in life, as well as my delight and curiosity in the journey I take through each day. I’m too busy trying to get to an outcome to notice or appreciate anything else. Attachment to outcomes means there’s only one very specific way I can feel successful or happy, and in order for that to happen all the stars must align just right and everyone and everything around me must behave exactly as I want them to. Otherwise I’ll be resentful, depressed, discouraged, hurt, or some other kind of miserable.
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Attachment to outcomes is also a relationship killer. Whatever it is we want our children, parents, spouses, colleagues, bosses and friends to do or be (or not do or be), the fact is they are not pawns on our chess board. They are not paper dolls. They are not (hopefully) ours to control.
If we cannot accept our loved ones (or ourselves, for that matter) for who they are, we will lose them.
Attachment to outcomes comes with a heavy burden of fear and anxiety. As long as an outcome is “good” or “bad’ in our minds, both hope and fear attach to it. We invest energy in trying to avoid certain events and foster others. We try to figure out how to manipulate and influence the situation so it turns out the way we want.
We lose sight of the others around us very quickly. If we have our hearts set on a job, for example, even though we’re not well qualified for it, we do whatever it takes to get hired, never considering someone else might be a better fit. Someone else might be more desperate than we are for the job. The organization might need a specific set of skills and talents we do not possess. Another job opening we’re not yet aware of might be the place we’re most needed and will be most happy.
Attachment to outcomes can make us small and rigid, selfish and resentful.
So what does it look like to let go of outcomes?
Change and the unexpected are no longer fearful, but interesting. We make space for them. We have increased room for others because we’re not trying to control them. We take life less personally. We are confident and clear in our own power.
To let go of outcomes is to let go of distractions. It frees up space and energy to consider our own integrity, expression and needs. If we want to give a gift, we do it without worrying about how it will be received, if it will be reciprocated or how it will be judged. We give because it makes us happy and gives us pleasure to do so.
If we are artists, we create because it gives us joy, because it’s what we were born for. We don’t use our talent as a tool to leverage fame and riches. That doesn’t mean fame and riches won’t come or our art is not worth getting paid for, it just means that’s not an outcome that drives us.
Letting go of outcomes means letting go of feeling victimized, resentful and betrayed. We don’t take disappointment personally. Life is not all about us.
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Letting go of outcomes makes room for cooperation and collaboration. We see others more clearly, lovingly and respectfully. We’re a more elegant team player. We enjoy working with others without the need for competition or power and control. We look for ways to share and nurture power. We give up the blame and shame game.
Letting go of outcomes means letting go of regrets. We make space instead for all outcomes, whether intended or not, comfortable or uncomfortable. We go forward with our best, most honest and heartfelt effort and have fun, letting the rest take care of itself. We use our time and energy to cultivate curiosity, wonder and gratitude for whatever happens.
Letting go of outcomes starves our anxiety, depression and insomnia. If we can position ourselves in life with confidence, surrender and acceptance, we build resilience and joy.
Let me hasten to say releasing outcomes is hard work. I find, somewhat to my chagrin, at times I’m invested in my resentment over the way things work out and my sense of betrayal. I don’t want to be soothed, comforted, or challenged to consider my experience from a different perspective. I want to be left alone to suck my thumb and pout, my version of a tantrum. Managing my expectations and attachment to outcomes is a work in progress.
I also do not deprive myself of the pleasure of making and achieving personal goals having to do with exercise, building skills, playing, relaxing or learning new habits. Those kinds of outcomes are well within my power to pursue.
When I feel frustrated and as though nothing ever works out for me, I’ve developed the habit of saying aloud to myself: “How ever this needs to be, it’s okay with me.” If it feels like a lie in my mouth, I start poking at the situation and asking myself why I’m attached to a particular outcome. I put my energy into taking a step back and reevaluating the situation until I really am okay with whatever outcome occurs. I summon my curiosity, warm up my gratitude, invite my sense of humor to awaken and go forward.
It’s the difference between rolling out of bed and telling the day how it must be in order for me to be happy or rolling out of bed wondering what the day will bring and choosing to enjoy whatever that is in advance.
